Konoha from the Heart

"Help me digest?" Eight clouds did not understand.

"Believe me!" Said from the heart of his heart.

The army horse is full of brows, and the stomach is getting more uncomfortable, but it is still a trial.

She follows the instructions from the heart, sit down on the leg, then look at the heart.

From the heart, sit in front of her and then extended their hands, said: "The hand is down, put your hand in my hand"

Eight clouds hesitated, then they did it.

From the heart: "Okay, start from now, relax your body, adjust your breathing, don't think about anything"

Eight clouds deep breathing two times, strong pressure is not suitable, relax the body.

Just then, the palm of his hand suddenly came into a warm feeling, as if there was a hot air poured into his body from both hands, and came to the chest, and then down, came to his own belly. .

Next moment, Eight clouds only felt that their belly suddenly became energetic, and they creep in the stomach.

With the peristalsis of the stomach, there is still a little bullet, but very fast, that feels slowly disappeared, the lower abdomen is obviously warm, I feel that my heartbeat has become faster.

Almost more than 20 minutes, eight clouds feel the hand, open the eyes, seeing yourself from the heart, thinking that his hand has been held by him, suddenly shy, the head is low, no Dare to see him.

From the heart feel fun, but I didn't tease her, just asked: "How do you feel now, have you feel?"

Eight clouds heard the words, shake his head, but the head still did not lift it.

From the heart: "That is good, stand up and active activities, see what it feels."

"Oh" Eight Yunlun Station, the action is very fast, far is not the previous, but she is in this time, there is no real thing.

She finally reminded from the heart again, she finally missed a different.

"I feel full of strength" eight clouds amazement.

From the heart: "This is right, go, go to the yard to exercise"

Eight cloud excitement: "This, can you really?"

"Don't worry, I am shooting my chest from my heart, guarantee."

The two came to the yard, I was about to start exercising, and the short hair jumped from the roof: "Since heart, do you have to exercise? Her body does not seem to be suitable."

"Don't worry, Giti big brother, have you still don't worry?"

Ji Tai is the name of the dark department, from the heart, half a year of dark, most people in it know.

Ji Tak hesitated, and finally did not continue to stop: "Ok, but still pay attention, don't be too violent."

Of course, it will not be too violent.

The exercise is definitely gradually gradually, under the guidance from the heart, the army horse is in place, and then raised the legs continuously, the wave is jumped, and then began to run around the yard.

This exercise can easily do even if a healthy ordinary person can be easily, but it can only be considered for the Baxin Ma Yun.

Her physique is indeed too bad.

But even so, the Barma Ma Yun is still very excited.

She can feel her changes, when she exercised, although the project is different, but the overall exercise is still half, she is weak, panting, but now, run half an hour, except for muscles Some sore soreness is actually spiritual.

She is excited to look at my heart, I want to listen to what he said.

I didn't let her down from the heart: "You will feel tired because you usually exercise, because your muscle glucose level is too low, the energy is not enough, so you will be more tired, the body is also more and more imaginary. Eating at noon. More, blood glucose concentration is improved, energy is naturally sufficient. "

The saddle horse is red, happy, happy: "So, as long as I eat more every day, I can exercise longer!"

"Of course," from the heart, "how much, your current physical level has not reached the standard of ordinary people, the muscle strength is not enough, if you are over, you will be injured, you don't feel it now, you will know at night."

Exercise, especially muscle exercise, is a tear reply, tearing reply, repeated cycle. However, it is essential to achieve the degree of torn. Some people have practiced two times, they are tired, in fact, the energy is insufficient, the muscles have not yet been effective, and there is no strength.

Really effective is that it feels enough energy, but the muscles are sore.

Therefore, the fitness athlete usually eats some staple food before exercising, adds sugar, and eat some meat supplemented protein after exercise, and accelerate muscle recovery.

However, physical exercise from the heart is not based on muscle exercise, so you don't need to consider these.

The saddle horse eight cloud body virtual, the real problem is that the viscera is weak, how to exercise, this is a very complicated issue, it is not solved in a short time.

These things are doing, it seems that the effect is obvious, but it can't last long.

First, one is the gastrointestinal problem of Eight clouds, from the heart with their own arrogance, in accordance with the way of digestion of the Qiusong, help the eight cloud digestion, this kind of thing can't make it from the heart of the heart?

If you can't add enough sugar and protein every day, eight clouds have other exercises.

Today, the reason is directly used directly, in fact, the biggest purpose is to get the trust of the Barma Ma Yun.

Eight clouds' heart magic Idness is because the parent's appearance is too heavy, and her body is unbearable, the heart is suffering, so the most fundamental place to eliminate the demon is to give her to exercise confidence.

Don't look at the anime, eight clouds finally poked the Idea, but that is just a temporary. As long as she is still persistent, her fragile body will make her new Ivility.

From the heart of the heart, it is to let eight clouds feel that their body can be repaired, so that she will really feel happy, she is happy, the strength of I is weak.

On the other hand, an eight cloud with a good mood will be more easily accepted when the truth that is about to receive the Jason.

This is a good red business yesterday.

From the heart, it is responsible for the paving, the rest, the mouth of the mouth.

After exercise for more than half, the two returned to the house, drinking water, chatting while chatting.

In the evening, when I came over, I saw such a harmonious picture.

Chapter 361

"You talk first, I am going to prepare for dinner"

When I saw the red arrival, I greeted the room from my heart and left the room, leaving eight clouds and her silence.

Although there is more attention to her, it has been paved over the evening, but it is not fully accepted for a while.

At the beginning, she heard three generations to "kill her", even though the love, but she didn't tell her "truth", but also seized her ability, properly.

At the beginning, Eight clouds were grateful for redness for their own opportunities for "live", but with time, this gratitude slowly was suppressed by resentment of her ability to deprive her ability, and Over time will become more serious.

Now it is only indifferent. After half a year, this resentment is directly hated, which is also the root cause of the Antimers and Ma Ma Yun wants to kill the day.

At the end of the day, he saw the saddle horse eight clouds that have been talking and laughing from the heart. After seeing himself, he suddenly changed his face.