Konoha from the Heart

That is, from this time, Sasukens realize the importance of power in the battle.

Since then, the strength training has become a must-have project, because the nutrition is sufficient, so the strength of the power is also fast, soon, the barbell dumbbells in the yard have completely met the amount of training that can't help.

Now, those guys in the backyard, except for those load heavy iron, others can only give them a warm-up.

So, if you come back from the heart, it is full of doubts.

Sasuke was screaming from the heart, his face was slightly red, and he turned to go. He said: "Forget to bring the weight, come back, don't you?"

From the heart looks at the back of the Sasuke, the one-meter heeled one is uniform, and the legs and arms are tied to a negative bag, and they don't wear the vest.

"Don't really come back to take the loss of vest?" Some doubts from the heart, but: "This is so slim, do you want to teach him the Diwu national digestion?"

Thinking of this, from the heart, you can't shake your head, for example, after all, it is a secret surgery of people. I learned it. If I pass this skill to others, then I can't pass it, even if I want to pass, even if I want to pass, even if I want to pass, at least I have to wait for the butterfly to say it.

Sasuke did not see from the heart, and I don't know what to think from the heart, I found that I haven't moved quiet, turning my head, I saw it from the heart. I was watching myself.

He is somewhat surprised and asked: "What do you see?"

From the heart: "I am thinking, you should lose weight, so thin will cause Chakra insufficient."

When it comes to fattening, Sasuke's heart is not allowed to have a hint of anger, you can't speak: "You still have a fat, you see what you look now, what is the difference with fat pig?"

From the heart, it is not a Qiuding. He is a fat man last life, the mentality is super good, and it is said to help the fat, but not only did not express a lot of breath, but there is a thought explanation: "What is a fat pig, I am not fat, it is strong It's good, twelve years old, height is one meter seven, weighs one hundred, there is no centimeter, where is it fat, then say, according to me to develop, I will start at the age of 18. When a centimeter is still less than a pound, the standard is strong! "

Sasukes and tears: "Even if you can grow up to two meters, don't you grow your weight?"

From the heart: "When you are fat, you have a little fat. Chakra will make up, I am now showing the surgery of the Haochun, there is no problem, can you show a few times?"

Sasuke heard, suddenly speakers.

From the heart, I have been inducing the way: "You see, our Yuxi Mo's mental strength is high than others, refining Chakra is five-five open. After opening eyes, the mental power is more adequate, and the cell energy is excessive. When I fainted, you should still remember. "

Sasuke awareness, he certainly remembered that he did that day, he found himned to open his blood, for this, he was happy.

I didn't expect this guy to hook so deep. The first time I revealed the eyes of the first time, I was three hooks.

Seeing Ski-Party, from the heart to continue: "Because of that thing, I specifically inquired a lot of books," cells, will and Chakra "book, you have seen it, I know the number of cells and Chakra relations Our Chiczi's mental strength is special, but the cell energy is unable to compare with thousands of hands and vortices, and the cell quality is less than, which can only rely on the number, how is the number? "

Sasuke eyes blink, not to be sure: "Increase fat?"

From the heart, he is a happy, but there is no shortness on the face: "It is indeed a long meat, but it is more than just fat, but also muscles. If you want to increase your strength, you need to increase fat, but also add fat. , Two kinds of meat must be caught, they must hard "

"Everything is hard"

"Cough, mouth wrong, is necessary to have muscles, but also have fat, which is fat. You now exercise, although the strength is substantial, the quantity of Chakra is not obvious, why?"

"why?"

"Because your method only increases the strength of muscles, but does not increase the number of muscles"

"How to improve the number of muscles?"

From the corner of my heart, my heart, the sample is still not hooked: "The number is very simple, that is, there is a diet, there is a book, three points of practice seven points, only eat, reduce, cough, fitness "

Sasuke frowned: "How to eat?"

"Of course, more proteins are added, that is, lean meat, pork, beef, venison, and the right amount of starch, cellulose, vitamin, carotene."

I spit out a large skewer nature, and Sasuke is also a moment that I feel high.

From the heart: "These food supplements are sufficient, exercise, the number of muscles will increase. After all, the substance is constant, you only have more, can you grow more, is it?"

Sasuke nodded.

From the heart: "However, the muscles of the light are still not enough, they have to have fat, fat, get it more simple, directly eat, eat high-calorie food, then take more rest."

Sasuke: "Rest, the muscles don't keep up."

From the heart: "There will be an impact in the short term, but the long-term look is not the case, there is a book, I recommend you to see, the title is" the principle of weight loss ", the author Shrimp fishing crab"

"Wait a minute, what is the name of the book?" Sasuke thought it was wrong.

From the heart: "Call" Weight Loss Principle ", you didn't listen to the wrong, it is to lose weight, don't look at it, but the book contains various fitness knowledge, and the principle of physical development, one is With regard to human body development characteristics. Said in the book, human obesity is not because of the fat cell, but because fat cells are large, fat cells are different, and empty fat cells are actually very small, but the flexibility is very large. Pack a lot of grease, more oil, support the cells, people look fat. Most of the fathers are caused by this reason. "

Sasuke: "How to add quantities without increasing the volume?"

It is more fun from your heart, and said: "This is also a process. It mentioned that the number of fat cells in the body has three explosive growth periods. When the first one is two, the second is adolescent Before, it is now this stage, the third is going to the elderly, the third is only possible, the second is all missed, and now is the key. "

"what?"

"Just said that the number of fat cells increases the first law. Here, how is the fat cell growth, fat cells are different from muscle cells, and the growth of muscle cells is divided, while fat cells do not split growth. It is transformed from the front fat cells. How to transform? It is to accumulate it, you have more than 100 boxes, if you have less, 100 boxes are enough, naturally don't buy a box , But if you have too much, then buy a new box, this box is fat cell, and things are oil. Do you understand? "

Sasuke nodded, and it will be understood: "That means that if you want to increase the number of fat cells, you will see how to accumulate oil" "This is not to increase fat cells, you have to become a big fat man?"

From the heart and cough, Tao: "It's just a temporary fat, the characteristics of fat cells are like this. It is usually not reduced, or just that example, you bought a hundred boxes in order to install a lot of things, but After bought, things were throwing, and the box will stay there. At this time, we can use a blank box to do other things, such as raising goldfish, which is to refine Chakra.

First put the amount of cells by fatting, then lose weight, restore the body.

This set of this set, Sasuke is thinking.

If others say this, Sasuke is sure that a word will not be believed, but from the heart is different.

With the people, Sasuke can't think of the same person as the Yisi Bo family, if it is not to improve the strength, why can you endure obesity?

And from the heart, from the head to the tail, there is authorized, even the title is so clear, it is easy to verify.

Moreover, Chakra from the heart is indeed very much.

From the heart, if you think about it, you can't help you: Hey, you tell you that I am fat, all people who say that my fat is all enemies, and the best way to destroy the enemy is to turn the enemy into themselves. people.

The ultimate analogy of five thousand Chinese civilizations -

assimilation

PS: Big Chapter Oh, I'm trying to recommend tickets, I will reward.

Chapter 70, five

First, in adolescence, desperate fat, increase the number of fats.

Ordinary people's fat cells have about 25 billion, severe obesity can reach 80 billion or more.

According to the heart, if you can grasp the opportunity in adolescence, Chakra surges three times the problem, then lose weight.

But is this really like this?

Of course, it is so easy to lose weight. The former fat for more than ten years, reported to class, eat medicine, and diet to eat desperate, and did not reduce the three five pounds, not long to go back.