365 days of wilderness survival

Liu Yiqiu's teeth clenched, her calves began to tremble, and her physical strength could not keep up due to very little exercise.

"Woohoo~~"

Her body was soft, her center of gravity was unstable and fell backwards, and she accidentally sat on the ground, but fortunately she supported her hands when she fell, and she was not injured.

"Are you all right?" Qi Weiting quickly asked.

"It's okay, it's just a little soft legs." Liu Yiqiu said softly, quickly stood up and patted the snow on his body.

"Take a break." Qi Weiting said softly.

Liu Yiqiu nodded, climbed up the earthen kang with a little trembling in her calves, and relaxed against the low wooden table.

Liu Yimeng is still insisting, her physical strength is much better than her sister's, but she is still very strenuous, and not long after a minute, she also lost, trembling and squatting against the support column.

"You can move your hands and feet to relax." Qi Weiting said softly, raised her leg and swung back and forth, using inertia to relax the muscles of her leg.

"Good." Liu Yimeng pouted, stood up with support pillars, and learned to relax her legs.

"Very good, in the future, the time to walk horses every day will be one minute longer than the day before yesterday." Qi Weiting wrote lightly.

Liu Yimeng froze and asked in disbelief, "What?" One minute longer every day than the day before? "

Two minutes for a horse walk today, three minutes tomorrow, four minutes the day after tomorrow, and so on.

"This is currently the fastest way to build endurance without tools." Qi Weiting said softly, this is how she practiced it in the first place.

"Can it really be done?" Liu Yimeng grinned, now both I legs are still weak and weak.

"Yes, that's how I practiced, if you can't hold on, you can adjust to add half a minute more every day." Qi Weiting said calmly.

"I'll try." Liu Yimeng gritted his teeth and said, since learning self-defense martial arts was proposed by himself, he must implement it to the end and continue to learn.

"Well, after practicing the zama step, the next thing is the squat." Qi Weiting said softly.

Squats are a type of power training, and in all training, power training is used to build muscle and strength.

Squats, if practiced properly, are very beneficial to the entire core area of the body, improving the stability of the waist and abdomen, plus the thigh muscles are also a key part of the body's stability.

Qi Weiting continued to demonstrate, the posture is a bit similar to Zamabu, it can also be said to be a dynamic version of Zamabu, the difference is to move.

"This one looks harder." Liu Yimeng's face was bitter, but she still insisted on standing up and learning to move.

"Yes, squat a little further down, and don't exceed your knees above your toes..." Qi Weiting corrected her movements.

Liu Yiqiu hesitated, got off the earthen kang with trembling legs, and learned to do squats on the side.

"Sister Wei Ting, what can I practice with squats?" Liu Yimeng couldn't help but ask softly.

"Improve the stability of the waist and abdomen, exercise the thigh muscles, etc... There is also a buttock-lifting effect. Qi Weiting pursed her lips and said softly.

"Raise my buttocks..." Liu Yiqiu's eyes lit up, and she glanced sideways at Qi Weiting's buttocks, which were even more upturned than her sister's.

Liu Yimeng glanced sideways at the camera and asked in a low voice: "That Sister Wei Ting, is there any movement to plump her breasts." "

Qi Weiting paused, her gaze fell on Liu Yimeng's chest, and then said softly: "... Yes, push-ups. "

"Huh? Aren't push-ups done by boys? Liu Yimeng asked suspiciously, when she was in high school, the physical education class warmed up, and the girls did sit-ups, and only the boys were push-ups.

"Who said that?" Qi Weiting raised her eyebrows and asked.

"Eh..." Liu Yi smiled dreamily.

"Push-ups can be done by both men and women, can exercise the chest I muscles, can also have plastic I sex, prevent drooping..." Qi Weiting does science popularization for the two women, and she only becomes more talkative when she mentions exercise-related things.

"It turns out that this is the case, I don't know which is more effective than physical therapy." Liu Yimeng muttered softly.

"..."Qi Weiting's eyes twitched, physical therapy?

"Hee-hee... Well, come and have dinner, don't practice yet. Yun Xin said with a smile, carrying a steel pot and clay pot to the earthen kang, and then put the bowls and chopsticks on the wooden table.

"Good." Liu Yimeng breathed a sigh of relief, and her body would fall apart if she practiced again.

Everyone sat around the earthen kang, holding clay bowls and eating dinner.

"Huh... This venison tastes a little different, it should be made by Sister Qingyue, right? Liu Yimeng picked up the venison in the steel pot and stuffed it into her mouth, and as soon as it entered her mouth, she felt the difference.

"Taste so spiritual? Here's what I did. "

Wu Qingyue was surprised, and couldn't help but ask: "How, isn't it delicious?" "

Liu Yimeng chewed the meat in her mouth, and quickly waved her hand and said indistinctly: "It's delicious, it's a new taste, so you can detect the difference." "

"I put a little sugar in it." The corners of Wu Qingyue's mouth rose, she had just tasted the venison she made, and the taste was still very good.

"It turned out to be so, that's why it has a faint sweetness and it's delicious." Liu Yimeng's long eyelashes blinked.

After more than twenty minutes, everyone was almost full, and only the girl was still moving her chopsticks.

"Have you all eaten?" Yun Xin asked a little embarrassed.

"Yes, I'm full." Wu Qingyue touched my belly and nodded.

Yun Xin chewed the meat in his mouth, looked at the meat in the clay pot and steel pot, and said indistinctly: "There is still a lot of meat, you guys eat a little more?" "

"No, the rest will be solved by you, and it can't be wasted." Wu Qingyue said with a smile, holding a spoon to serve meat to the girl.

She knew that the girl was the king of big stomachs, and the remaining meat was just enough for her to eat.

"Okay." Yun Xin buried her head and ate the meat.

Adhering to the concept of not wasting, after seven or eight minutes, the steel pot and clay pot were all at the bottom, and only a little soup remained.

"I'll wash the dishes." Qi Weiting stood up and put away the dishes and chopsticks.

"Together." Liu Yiqiu got up to help, quickly cleaned up the wooden table, and carried the bowls and chopsticks into the toilet.

Chu Feng raised his eyebrows and asked softly, "Xiangqi, come?" "

"Come !!" Yun Xin and Liu Yimeng answered at the same time, startling Wu Qingyue on the side.

Chu Feng chuckled, rolled over and got off the earthen kang, found charcoal on the wooden table, and drew the chessboard that had been accidentally erased earlier.

"I must win you this time." Yun Xin pouted, skillfully placing the black chess pieces on his own chessboard.

"If you lose, I'll help press I." Chu Feng chuckled.

"No problem." Yun Xin agreed.

"Press Imo? I'm going to play too. Wu Qingyue's eyes lit up.

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