The rise of Korean entertainment.

Chapter 2180 Small Power

No one answered Pani's question, because everyone was staring at Xu Xian, this little girl is usually honest and honest, why did she start to learn bad things?
"Tell me, is this how O'Neills usually educate you?" Kim Taeyeon scolded Seo Hyun here: "What about the unity and friendship that was agreed? Blessings and difficulties are shared, and difficulties..."

"Ahem, you also ask Xiaoxian to explain, don't make us look savage, we can also listen to different opinions." Li Shungui directly interrupted Taeyeon's words, is it difficult to be the same?Isn't this putting excuses in Seo Hyun's hands.

Xu Xian didn't feel that it was a pity, anyway, she didn't intend to quibble, because even if she had a so-called legitimate reason, as long as these people didn't want to admit it, there would be [-] reasons to refute it, Xu Xian understood.

"It's just too boring to be here alone, and O'Neills just called, so I didn't think much about it." Xu Xian said simply, trying to look innocent.

The girls couldn't laugh or cry after hearing this. What does this mean? They don't really believe that Xu Xian has bad intentions, but saying that Xu Xian has such a white lotus is not insulting their IQ.

The slap was raised in mid-air, but I still couldn't bear to drop it, and at this time Li Menglong, who Xu Xian had placed high hopes on, finally said: "What is Xiaoxian still doing there, come here quickly, my legs are sore , come help me."

"Yeah, here we come!" Xu Xian promised quickly, bowed to the girls, and immediately ran over cheerfully.

It's just that Li Menglong doesn't look like his legs are weak, and Xu Xian's whole body hits like a cannonball.

They just love Xu Xian. Even if they know that the little girl is a bit dark, they can still forgive her. Besides, it's just a gym, and it's not a dragon's pool. Would they be afraid when they were girls?

"I'm so scared, can't I go in, I'll wait for you at the door!" Pani was quite resistant at the door, holding the doorknob and not intending to let go.

This looks very much like a kindergarten child who doesn't want to go to school, but behind every child there is a pair of cruel parents.

Of course, the girls would not be so violent, but the necessary measures must be implemented, otherwise they can’t rest assured that Pani is left outside by herself. They just care about Pani’s safety and have no other emotions at all, such as Unfair or something.

So Yoona and Sooyoung really broke apart Pani's fingers one by one in the past, and Kim Taeyeon and Lee Soon Kyu also spat into their hands and lifted Pani's feet directly.

Pani's whole body was lifted in mid-air, because Pani was afraid of falling, so he didn't struggle in mid-air. Otherwise, people would believe that the New Year pigs who were said to be slaughtered during the Chinese New Year would be believed.

When I arrived at the gym, I threw Pani directly on the mat. Don’t look at four people carrying Pani, but they can still be tired. The main reason is that they don’t look like they exercise a lot, but they don’t have much strength. This figure It doesn't look like it's powerful either.

But the girls will not admit this, this is a gym, admitting that one's strength is weak, isn't this the rhythm of taking the initiative to practice more later.

"Ah, Huang Meiying, you are too heavy, you must focus on exercising later!"

"Yeah, I guess it weighs more than 100 catties, and my hands hurt."

"How could it be so small, the four of us have no problem at all with a weight of fifty catties each, so Pani's conservative estimate is two hundred catties or more!"

Pani was almost dumbfounded. He looked down at his figure. He was very slender, with a protruding front and back. Anyone wanted to praise his good figure, but in the end, he became a Two hundred pounds of fat girl?
"I'm not that fat. If you're not convinced, let's weigh yourself together. I'm definitely not the fattest one in the team!" Pani said angrily while sitting cross-legged on the ground. Stance.

After all, weight is always the core secret of a female star. Except for Xu Xian who knows the weight of everyone in the team, even the girls in the same dormitory do not necessarily know each other's weight. They can only rely on daily observation and observation. Estimate.

It stands to reason that in terms of weight, Pani should be the "big" figure at the back of the team. After all, Pani is relatively in shape, which shows that his weight is not light.

A positive example in this regard is Yoona. Because of some well-known small defects in her figure, this girl's weight has always been at the top of the team, and she belongs to the kind that needs to gain weight from time to time.

As for people who can compete with Pani, there are not many people. After all, there is not much difference between them, and a month or two of indulgence is enough to smooth out the original gap.

So after Pani said this, few people responded. If you win, you will be good to me, but if you lose, the embarrassment will come next. Will you have to come to the gym all the time?

While the girls were worrying about gains and losses over there, Li Menglong also brought Xu Xian to discuss with Kim Jong Kook about fitness arrangements for a while, of course Xu Xian did not speak during the whole process.

After all, she is now suspected of being a traitor. If she dares to participate in the formulation of the plan, she will become a "good student" who reports to the teacher and will be rejected by everyone.

As for the discussion between Lee Mong-yong and Kim Jong-kook, it will be much more normal. Of course, it is mainly Lee Mong-yong who made the request, and Kim Jong-kook is responsible for formulating the specific items and the amount of training.

"They don't have many things to do in the next few days. It's just a matter of systematic exercise. The cycle is temporarily set to half a month. The main focus is on physical health. After all, I will be filming with me next."

"Yes, but don't you need to lose weight? If you focus on health, it's mostly stretching and basic training, and there won't be much weight change."

"Brother, let's be human. Are they that fat? The figure is pretty standard, okay?"

After hearing Li Menglong's complaints, Xu Xian shouldn't be too moved, he feels alive again, and there is no way to say that he needs half a month of exercise.

After all, Li Menglong is also doing it for their own good. As for this time, she also understands that she is obviously stuck in the broadcast of Xu Xian's TV series.

During the broadcast of the TV series, their affairs have been reduced to the extreme. After all, the publicity that can be done is almost the same. There are not many things to be edited on her side, Xu Xian, at least the time for exercise can still be spared.

And once the TV series is over, it is basically ready to join the group. Li Menglong's movie has indeed been delayed for a long time. If he doesn't hurry up, Li Enxi might scold people.

Although Xu Xian is emotionally repulsed by exercise, she rationally tells her that doing so is good for everyone, especially for them, because they can face the upcoming work with a better body.

Xu Xian knows the hard work of filming, not to mention the physical fatigue, getting up early and staying late, and climbing mountains and rivers are commonplace. The psychological pressure alone is enough to drink a pot.

The psychological pressure will eventually be reflected on the body, and once the protagonists fall ill, it will not only be a drag on themselves, but the operation of the entire crew will have problems.

This is also the reason why many actors dare not ask for leave at will during the filming process. Many news reports can confirm this point. Come back immediately after a day's watch.

It's not that the director is unreasonable. To be honest, the actors are in a bad state after this kind of thing happened. If possible, it would be best for them to have sufficient rest and self-regulation.

But no, from the first day the crew saved up, the money was spent like flowing water. Xu Xian didn’t know much about this in the past, but after becoming the director himself this time, he immediately felt like a mountain. pressure.

Leaving aside the rental fees of venues and equipment, and not mentioning the schedules that the actors can offer, let’s just say that the salary of the [-] people in the crew is good, at least tens of millions per day.

In other words, as long as one day's filming is delayed, the money is thrown away for nothing. How much is the investment in a film? Who can afford such a waste?
That's why "Quick Gunner" is so popular in the industry. Why do some directors who seem to be making bad movies all the year round always have invitations? It's because the other party will save money for investors.

So Li Menglong cared about the girls' health here both publically and privately, which was justified. At least Xu Xian was not easy to refuse, and was even sent to act as a mouthpiece.

"Onis, our fitness will not be very intense. Oppa said, it's not about weight loss and bodybuilding." Xu Xian told the good news after coming here. This is all a strategy. .

Sure enough, the girls immediately felt relieved. If they had to lose a few pounds and add a vest line, it would really kill them.

"That's a simple activity, right? Let me tell you earlier, we're still nervous, so let's get moving, and go back to rest early after exercising."

Looking at the girls in front of them full of energy, Xu Xian didn't say anything after that. Anyway, he can live for a while. I'll talk about the rest of the news tomorrow.

So the girls' fitness journey officially began. It is said that Kim Jong-kook is worthy of being a fitness expert in the circle. He not only trains himself to be muscular, but also makes arrangements for women's fitness programs.

As for Li Mong-yong, he became Kim Jong-kook's assistant, mainly doing some auxiliary work, for example, when the girls were using dumbbells, he was responsible for distributing dumbbells of different weights to these people.

At this time, you can see the benefits of rights, even if it is such a small right, it can still scare the girl: "Oh, just give me the lightest one. Recently, my hands are so sore that I can't lift too heavy ones. "

"Is there a stupid word written on my forehead?"

"No, why do you ask that?"

"Then why do you think I'm stupid enough to believe your words? Take the six-kilogram dumbbell!" While speaking, Li Menglong swung the dumbbell over, watching Taeyeon grit her teeth, wishing to go up and bite this bastard to death.

Some begging for mercy doesn't work, and naturally there are those who will be taken care of without asking: "Pani has been working very hard recently, I will give you three kilograms to take care of you, remember to be grateful!"

"Well, thank you oppa!" Pani wished he could bend his eyes into crescent moons. Sure enough, girls who love to smile are lucky.

After distributing the dumbbells to these girls, he himself was not idle. He lightly lifted a pair of [-]kg dumbbells and exercised with the girls.

Now no one has anything to say, this man has been so cruel to himself, what else can he do to him, it is better to save some effort when he has that time, why does this basic exercise feel so tiring?
This is the credit of Kim Jong Kook, even if the purpose is not to lose weight or something, but there is still a certain amount of training intensity, if the effect is better, I believe Li Menglong will not say anything.

It's just that it's hard for the girls. I thought it was just paddling, but who knew it would be so tiring, and they didn't eat seriously at night, and their stomachs couldn't stand it.

So half an hour later, the girls started a painful selection journey around Kim Jong Kook's snack box. To be honest, there were quite a lot of things in it, but none of them appealed to the girls.

Girls are about to be forced to choose a difficult disease. Even if it is a fat-reducing meal, it doesn’t taste better. Why does Kim Jong-kook choose such an unpalatable thing?Is there a problem with taste?
Even Li Menglong can't accept this point. The girls are embarrassed to complain, but Li Menglong won't take it into consideration: "Ah, I said you made so much money, can you eat something good? Save the money and hand it in For the wife?"

"I'm better than you. At least the money has passed through my hands once. You can't even see the money. What are you saving money for?"

This is inappropriate, as the saying goes, don't slap people in the face, and don't expose faults when you scold them. These are all my brothers, so don't speak so harshly: "You don't care about me, I can spend the money I make as I like."

"Me too, don't you care about me?" Kim Jong-kook replied with a smile, but he still explained: "These foods are rich enough in terms of nutrition, and the taste may be a bit poor, but they are cost-effective."

This principle is impeccable. On the basis of ensuring nutrition, sacrifice some taste and choose food with high cost performance. This is called thrifty housekeeping and careful planning. What can Li Menglong say?I could only take another bite of the chicken breast angrily.

As for the girls, they are too elegant when they eat. They want to spit out any big mouthfuls, so let's eat small mouthfuls, so as not to waste food.

(End of this chapter)