Tang Dynasty Mingyue Song Dynasty Pass

Chapter 550 Improvement in Practice
Su Chen quickly memorized the inner family's Huang Ting's breathing method, word for word, then took out the flint, and burned the formula sheet in front of Old Beggar Fan.

Old Beggar Fan nodded slightly, and was very satisfied with Su Chen's approach. Although Su Chen could write it down after writing it down, this approach represented an attitude that made people feel comfortable.

"Did you remember everything in such a short time?" Old Beggar Fan asked.

"Remember it, my memory is pretty good!" Su Chen was still confident about this.

Because after he crossed, the soul power of the two people superimposed, causing him to have a photographic memory.

"I believe this. After all, you are the number one scholar. Reading and memorizing must be your talent. Hey, I was also a scholar back then, but it took me three days to memorize these two formulas. It is very difficult. Flipping through the pages from time to time, you managed to memorize everything in just a few minutes, the old beggar really admires you."

Old Beggar Fan admired and envied Su Chen's memory ability.

"The junior will try it now, and ask the old senior for advice on how to vomit."

Su Chen wanted to try it on the spot, because the formulas are very boring, and it is difficult to get started by comprehending and practicing on his own. He needs the guidance and guidance of a martial arts expert.

Practicing martial arts is not like reading books and doing problems, especially at the beginning stage, it is difficult to learn by yourself, and you need someone to teach you.

This involves the mysteries of the body and the feeling of luck, and there is nothing wrong with it, otherwise not only will it be impossible to practice, but it may also be practiced wrongly and hurt the body.

Therefore, in ancient times, there was a saying that "the poor are rich in literature and martial arts". Children from poor families have the lowest cost of reading and learning literature. Only children from rich families can afford to hire martial arts masters to teach them, and buy good bows, weapons and horses.

"This set of Huang Ting's breathing method includes the magic method of how to breathe and breathe in different static states such as sitting in meditation, standing on a pile, and sleeping. , can use it!"

Old Beggar Fan started to explain, explaining to him some basic principles of Huang Ting Nei's breathing method.

"Understood!" After all, Su Chen had read countless martial arts novels, fantasy novels, etc., and it was easy for him to understand this truth. Even if the other party said that he could cultivate immortals, he would not feel that it was outrageous.

"Start with meditation"

Old Beggar Fan was very caring, so he became serious and guided Su Chen seriously.

And Su Chen studied it more attentively, after all, after time travel, besides being interested in money and beauty, his other interest is to become a master of martial arts.

Because martial arts has been lost in the 21st century and can no longer be seen.The so-called martial arts masters on the Internet, such as the self-proclaimed Hunyuan Thunderbolt Grandmaster, etc., are punched into panda eyes, and they can only be said to be a junior who does not teach martial arts!

Now back to the Five Dynasties and Ten Kingdoms, in the early years of the Northern Song Dynasty, if Su Chen could get in touch with some exercises, he would naturally want to practice them and enhance his own strength, so that he would feel safe!

Meditation and breathing, in addition to external breathing, there is mainly a more mysterious internal breathing!

Inner breathing is the key to health preservation in the inner family. Emphasis is placed on the emptiness of the artistic conception, adjusting the breathing state, and guiding the fetal breath to move the qi according to the mantra, so as to promote the qi and blood, walk the meridians, and finally store the qi in the body.

As for the aura of heaven and earth, refining qi to transform into gods, etc., they are all too illusory to really do it.

This is more like qigong, increasing the power of qi and blood little by little, and promoting the continuous breakthrough and improvement of physical fitness!
"Hold the natural emptiness in your heart, like the reflection of the autumn moon in the clear water."

Su Chen silently recited the mantra to calm himself down, while Old Beggar Fan explained several key points of inner breathing, how to achieve the duration and frequency of breathing, keep himself in a clear state, guide the circulation of Qi and blood, etc.

Half an hour later, Su Chen opened his eyes, and he really felt that the whole person's spirit seemed to have changed slightly.

Everyone sits in meditation, because of different visualizations, the resulting temperament is naturally different. Su Chen has a more modest and gentlemanly style, not like the sturdy temperament of a pure martial artist.

"The next step is to stand up, how to do breathing and energy through standing up, transforming from movement to stillness, so that the power of qi and blood in the body can be repeatedly ups and downs, and finally stored in the dantian in the body."

While listening to old beggar Fan's explanation, Su Chen followed suit, and old beggar Fan would also correct any wrong postures and states.

After standing for half an hour, Su Chen felt his body was dripping with sweat, but his energy and blood became more abundant, and his masculinity was strong.

"When sleeping, there is also a special posture. Sleep with the pill in your arms, so as not to let the essence in the body go out."

Old Beggar Fan explained meticulously, and Su Chen listened very carefully, remembering everything in his mind.

"Wait until you fall asleep, so you can experience it. Alright, let's stop talking tonight, and come back three nights later to see how far you can go." Old beggar Fan planned to leave.

"Don't the old man live in the Su residence?" Su Chen could ask him at any time if he wanted to keep him.

"No, there is also a branch of my beggar gang in the city, so it's convenient to live there!"

After finishing speaking, Old Beggar Fan poured the remaining wine into his wine gourd, then jumped up, jumped over the courtyard wall, and flew out over the eaves.

Su Chen's eyes were hot. In this Five Dynasties and Ten Kingdoms, lightness kung fu also existed!

With the inner strength mental method, Su Chen couldn't wait to practice it!

In the early morning, when the sun first shines, everything recovers.

Su Chen got up very early and was standing on a pile. His heels, soles, and soles of his feet were stepping on the ground, and roots took root under his feet, connecting with the ground.

Especially with every step of breathing, the pores of his whole body are slightly rising and falling, as if his whole body is breathing while breathing through his mouth and nose.

Fresh air is sucked in through the mouth and nose, passes through the lungs, and emits the exhaust gas in the body, refreshing the whole body.

After two days of exhalation and practice of Huang Ting's breathing method, every pore in Su Chen's body can open and close freely.

Every breath can drive the whole body, from top to bottom, from the head and face to the heels, as if you can follow the breath.

If it goes on for a long time, it will eliminate the poisonous blood and waste gas in the body, and indeed achieve the effect of prolonging life, nourishing health and nourishing qi.

After the meditation and stance were over, Su Chen began to practice the saber. Although he had only practiced his internal skills for two days, he could clearly feel the subtle changes in his physical fitness. The control of strength, speed, and angle is more precise, and it is as wonderful as it is.

The light of the sword flickered, his movements were like a swimming dragon, and his moves were exquisite. After Su Chen finished practicing the sword, he felt very happy.

"It's really effective. Although it's not a particularly obvious improvement, but that kind of subtle change can be noticed!"

Su Chen smiled, and was very satisfied with this Da Huang Ting's internal skills, and would not stop at external skills.

At this time, Jing Yun quickly ran to Su Chen's courtyard, and said: "Young master, the father-in-law is here, and he came to the door to see you. He said it was about the battle situation in Changzhou. Please enter the palace quickly and discuss matters in Chengxin Hall !"

Su Chen's expression froze, and he had a bad feeling in his heart. Could it be that Changzhou fell to the city so soon?

(End of this chapter)