I Wore It Back After 60 Years

Chapter 1128 Gourmet Plan

After Chen Xiangyang went to work, Li Xingxing flipped through the books collected by the old man.

With the attitude of giving it a try, I found some books related to pregnant women and children.

Grandpa is such a treasure!

thank him!
Roughly doubled, Li Xingxing knew it well, took out a pen and paper and began to write the food plan during pregnancy, and then strictly followed the plan to implement the daily diet to ensure balanced nutrition for himself and the baby.

If you have the conditions, of course you can't treat yourself and your baby badly, and you have to eat well and be strong.

In the morning, eat a bowl of bird's nest with milk on an empty stomach, then eat three red dates to enrich the blood, and then have a normal breakfast.

The most important of the three meals a day is breakfast, which is mainly milk, soybean milk, and miscellaneous grain porridge. Drink less white porridge, which increases sugar, and do not eat fried dough sticks. Pickles are not good for the body, so eat healthy foods such as raw fried steamed buns, steamed buns, steamed dumplings, and eggs.

Lunch is usually settled at school. If you go to school six days a week, you have to eat six lunches at school. The simple food in the cafeteria is not flattering, so you have to bring your own nutritious lunch.

With space, everything is easy to talk about.

When Li Xingxing wrote this, he hurriedly cut a few pieces of flower gum and soaked them in water, soaked a lot of bird's nests, and came back to continue writing.

The canteen’s brown rice, vegetable steamed buns, miscellaneous grain steamed buns, sorghum rice and bean rice, etc. can be used as staple food. You can also order some delicious fish soup and vegetarian dishes to match. You only need to bring meat.

If you want to eat a balanced diet, you have to take turns to eat all kinds of meat, and don't repeat the same kind of meat every day.

Thanks to my dear grandpa, for preparing enough chicken, fish, meat and eggs for her, what is consumed is just a drop in the bucket.

Chicken tomorrow.

I just soaked the fish maw, and I will go get a native chicken out and wash it later, and prepare some ginger slices and red dates. After Chen Xiangyang falls asleep at night, I will take the electric cooker out of the space to stew the native chicken, and put it in the space to take to school tomorrow morning Sneak extra meals.

The electric cooker is different from the casserole on the stove. The stew is extremely slow, and there is no movement, and the lid of the pot is covered, so there is no smell.

Slow is slow, but the stewed chicken sucks.

It's just that the soup is very clear, and it's not as good as stewing it in a casserole on the fire.

Talking about it is better than nothing, Li Xingxing is also worried that the smell of stewed chicken at home will spread to the next door and cause unnecessary trouble.

Li Xingxing thought of this and continued to write about dinner, eat less rice, less porridge, less soup, eat more grains, vegetables, fish and shrimp, try to be light and not greasy, and avoid gaining weight.

Drink milk, eat nuts and fruits if you are hungry between meals.

Every day I have to eat a banana, an apple, a tomato, an orange, and some millennials, strawberries, cherries, etc. The oranges can also be changed to oranges, pears, etc., so it doesn’t have to be so rigid.

Because of the preservation problem, there are not many stocks in supermarkets and fruit shops, so we have to save some.

At the end of writing, Li Xingxing suddenly remembered something. Every pregnant woman can receive folic acid for free. He said that it is best to supplement folic acid every day during pregnancy preparation and the first three months of pregnancy.

Quickly find a box of folic acid, eat one first, and then add another vitamin!
A little sleepy, drink some water, go to the bathroom, Li Xingxing yawned and went to take a nap, and slept until two o'clock.

Looking at his food plan, Li Xingxing began to prepare lunch for himself for the next six days. The chicken soup with flower maw can be made in the evening, and the others are made now, and put in the space after they are done.

It's rare to rest. I don't have time for class in the future, and I have to avoid Chen Xiangyang's eyes and ears when I come back at night. It's really embarrassing for her fat tiger!

You can do whatever you want by yourself, but you have to work harder when you have a baby.

Eat chicken and soup on Monday, add braised octopus, eat sweet and sour pork ribs, stir-fried shrimp with broccoli on Tuesday, eat beef ribs with sauce on Wednesday, eat braised carp and oxtail soup on Wednesday, eat steamed sea bass and braised hoof On Friday, I eat fried tofu with dried shrimps and ribs soup. On Saturdays, I eat stewed beef brisket with potatoes and pigeon soup.

Make more of everything and put them in the space. If you can’t finish eating, you will continue to eat in turn next week. Anyway, the space has a fresh-keeping function.

Vegetarian dishes are bought at school and eaten fresh in season.

The combination of meat and vegetables, the perfect plan!

(End of this chapter)