Entertainment C-bit wedding

Chapter 53 Chen Yining, No.1

Really, 707 and the other 24 dormitories are not in the same style at all.

First, 707 is one of the few dormitories without complaint training programs.

707, 708, and the other two or three dormitories have never questioned why the program team climbed the stairs, nor have they asked the staff or bargained for the training content. After Pei Yuanye announced the training content, these dormitories began to discuss how to complete the training program up.

Second, 707 is the only dormitory that is still smiling while climbing the stairs.

The 708 where Ai Ni is, the 716 where He Rongrong is, and the 724 where Ruan Shangan is are all doing very well, but the members of these dormitories climb the stairs in a normal state, no one complains and no one is happy, only Chen Yining is jumping on the stairs again They danced again, and even shouted and made a bet with Tangning. The atmosphere was too good to be true.

If it wasn't for the severe panting that affected her climbing stairs, Chen Yining would probably have been able to keep going like this the whole time.

Third, and most importantly, 707 did not help each other.

That's right, there is no "mutual, help, mutual, help".

Climbing stairs is a very labor-intensive exercise that tests the coordination of the whole body. Because the program team did not specify how to climb, so except for 707, the contestants in other dormitories would pull, pull, help each other or even push and pull when they climbed the stairs. People continue to go up, only the four trips of the 707 are completed by each person relatively independently.

Before climbing the stairs, Tangning told Shen Caiwei that she would help if she had any problems, but—

During the actual process of climbing the stairs, Tangning just demonstrated how to climb stairs to save energy and mobilize the muscles of the whole body, how to control the frequency of breathing and leg raising, how to save time to cross the corner of the stairs...except for the two touching each other when wiping sweat and handing water In addition to the movement, Tangning did not lend her strength to Shen Caiwei in the crawling movement, and the same was true for Chen Yixin and Chen Yining.

This is training.

It's physical fitness training.

Someone can complete the task by pushing and pulling, but... the effect of completing the task like this is greatly reduced.

When someone's physical strength is insufficient, if you can't hold on, you can't hold on, and no one can help you.

Climbing stairs is really tiring. It requires much greater lung capacity than regular running. Every leg lift is like a dance move, and it requires a lot of leg strength.

Chen Yixin and Chen Yining were born in a dance competition. They understood some key points when they climbed the stairs. Tangning didn't think about it, but she often does this kind of exercise. She has her own experience in optimizing movements during exercise. Only Shen Caiwei's The reason is the simplest.

Physical fitness is her weakness, so she learns from those around her.

If you are not good at it, just observe and do it.

This is a stupid way, and it is also a good way to practice basic skills. The four people in a dormitory worked hard and worked together. At eleven o'clock in the morning, Shen Caiwei completed today's training task.

At this moment, the sisters of the Chen family and Tang Ning finished the training task ahead of schedule by seven times and three times respectively. On the top floor, the three of them reached out to support Shen Caiwei who was almost limp on the ground. Chen Yining affectionately gave Shen Caiwei a pat on the head. .

"Vivi, congratulations on completing the task."

Shen Caiwei supported herself with some difficulty, gave Chen Yining a thumbs up, and then spoke weakly.

"Congratulations to you too, No.1."

Chen Yining, No.1.

Chen Yining was the first player to complete the training task. Chen Yixin was a minute or two behind her, while Tang Ning was fifth. On the real-time updated task completion list, 2 and 707 were "biting" each other very tightly.

(End of this chapter)