Age of the Mist

Chapter 26 Healthy food in the cafeteria?
The four stopped talking, they really didn't dare.In case he annoyed the master, he was also thrown into the urinal to make chicken feet soaked in urine, and there was no place to cry.

"Don't dare, then be a grandson honestly. Until someone gets tired of it, or until some people are expelled from the school." Zhou Nan whistled and gloated: "I don't know how long it will take to be a grandson. You've had enough fun."

"Don't fuck it, it seems like it has nothing to do with you, but you asked us to deal with him at first!"

"That's right, we told him in the past that you can't run either!"

The four cheered.

Zhou Nan smiled coldly: "What a bunch of idiots, let my brother teach you to be good: Did I let you deal with him? I just told you that Zheng Da's head was attracted by him. It's you who came to the door, the black toilet. It was you who made the appointment, and it was you who were beaten in the end, it had nothing to do with me."

"You—!" The four of them were about to start angrily.

"Okay, fools, don't worry too much, let my brother teach you how to be good." Zhou Nan took a good time: "Do you want to get that guy away?"

The four of them looked at each other and nodded dully after a while, and one of them refused to accept: "Get him away? What can you do?"

"If you say you're stupid, you still don't admit it. Think about it. Students at school have been beaten, blackmailed, and threatened. Who should I turn to at this time?"

When the four people on the opposite side heard the words, all four pairs of eyes widened for a while, as if shocked by Zhou Nan's plan.

Zhou Nan smiled like a fox: "Yes, if you find that person, you can get Shi Tie Xin."

The four of you stared at me and I stared at you. After a while, the fat man finally spoke cautiously.

"Who are you looking for?"

"Wori! They're all idiots!" Zhou Nan was about to go crazy, no wonder these people didn't get along well, and their brains really didn't work well.He hooked his fingers and asked the four of them to come over and whispered a name.

Hearing the name, the four of them were really shocked this time, and they shook their heads in unison. "No, no, what a joke, let's find him? Isn't that courting death?"

"What are you afraid of? You are the victims this time, not the perpetrators. What's wrong with defending your legitimate rights and interests? Besides, the former champion stone is now Wuzhishan. If you can't beat it, you can only rely on it if you want to shake people. Who else can you shake your popularity? Everyone shouted and beat you brother!

"You have no choice. Unless you really plan to stay under the Five Elements Mountain for 500 years in the future." Zhou Nan patted the dining table, and the messy plates on the table jingled: "From now on, eat fast and chant Buddha."

The four of them looked at their dishes and bowls, and fell silent together.

In his mind, he seemed to have made up his mind.

On the other side, Shi Tiexin walked out of the cafeteria and didn't go back to the dormitory. He turned around and went to the playground.The first stage of raising the essence is called depositing the essence, that is, accumulating the original essence that has not been specially refined.In ancient books, this stage is called "one-hundred-day foundation building", because it takes about a hundred days to complete this stage.The whole process is precise and cumbersome, no mistakes, let alone lose your energy, otherwise all previous efforts will be lost and you will start from scratch.

However, in Shi Tiexin's world, it took a hundred days to build a foundation.It was a prosperous era in which martial arts classics were constantly innovating, and many people used scientific methods to deduce essence-raising exercises. Even the most popular and common basic essence-raising techniques were much more efficient than ancient books.

Depending on the constitution, the food, and the state of the basic essence raising technique, the time required to store the essence varies.When Shi Tiexin was originally stored, if there were no other factors, it was estimated that it would take about seventy days.

But at that time, he was only initially cultivating the basic essence raising technique, and his realm barely reached the pass level.Now the basic essence nourishing technique has reached an excellent state, and the efficiency is much higher than qualified.In addition, he is already familiar with it, so the speed can be improved by three points.

The basic essence raising technique requires some special movements and postures, and the static and dynamic skills need to be carefully adjusted.But after practicing to the excellent state, some tedious processes have also been simplified, and they are no longer so rigid.

While walking slowly in the playground and making corresponding simplified movements that are not obvious, focus on the lower abdomen.During the exercise, the full stomach of meat and vegetables is digested and absorbed at a speed exceeding that of ordinary people, and turned into nutrients that flow from the small intestine to the whole body through the blood circulation.

Through the transformation of internal organs, the nutrition of water, rice, meat and eggs is transformed into a primitive essence that cannot be recognized but exists.This primordial essence is like a cloud of mist, floating and circulating in the entire lower abdominal cavity.Every time you increase your strength, you will feel that your body is full and your spirit is full.

"Ok?"

After spending half an hour, Shi Tiexin performed the exercise in a circle, and suddenly found a problem.

"Speed... so fast!"

Shi Tiexin couldn't help but be surprised, because this time, the progress of the restoration was faster than he had expected.Even if he has experience, even if he is at the excellent level, the basic essence raising technique should not have such an exaggerated effect.

After all, the foundation is the foundation, how good the magic effect of the road goods can be.

But in fact, I found out that the efficiency of raising sperm is exceptionally high.

Could it be that because this body is the first time to cultivate, the effect is better, and it will slow down after a while?Shi Tiexin was puzzled and decided to keep his essence.

In a trance, not knowing the time, Shi Tiexin performed another circle of exercises, and there was another wisp of the original mist in the lower abdomen.Shi Tiexin felt it carefully, and was puzzled again.In his rough induction, the second circle of exercises was completed, and the speed of accumulating essence did not decrease.

What exactly is going on?

"Unfortunately, the level of mental skills is too low..."

If the level of mental skills is high enough and the mental energy in the brain is sufficient, the martial artist will have a stronger control over himself. At that time, it is possible to accurately estimate the growth rate of the original essence after each circle of cultivation.

Shi Tiexin's mental skills are far from enough now, and it is impossible to master them accurately.But based on his rough estimate, Shi Tiexin has also discovered that the speed of storing essence this time is about 30.00% faster than he estimated.

30.00%, this is a world of difference!

If this speed can be maintained, then Shi Tiexin estimates that it will only take about ten days to complete the cultivation process of the first stage of nourishing essence and storing essence.

To complete the essence storage in ten days, this is an absolute record that no one can do in an orphanage, no, or even in a school for children of the Star Industry Federation.Shi Tiexin was excited, but then he felt puzzled.Where does this 30.00% bonus come from?

As far as he knows, the only thing that can improve the speed of strength training is to nourish the body and eat.The more you eat and the higher the quality, the faster your energy will be.Shi Tiexin has never eaten it before, and he doesn't know how much he can speed up.But the only thing that might affect the speed of raising sperm is this one factor.

Could it be that the set meal for the junk class that I just ate in the cafeteria was all the legendary food for nourishing the body?

Impossible, impossible, absolutely impossible, Shi Tiexin will never believe that there is such a ridiculous thing in the world.

(End of this chapter)