Violators Club

Li Shiqing has always believed that she will have a lot of time when transitioning from stance to practice.

After all, stand up twice a day, one time for two hours to make a bottom.

Dull, boring, and exhausting.

Practice is different. Uncle Chen taught himself the Earth Fire Kungfu with a total of six movements, one movement per minute, and one set can be completed in six minutes. It only takes more than an hour to do six times in the morning and evening.

But to really start practicing Earth Fire Kung Fu?

Only then did Li Shiqing realize how ridiculous her initial thoughts were.

Play a set in 6 minutes?
Just kidding, it can't be done at all!

Even if Li Shiqing tried her best, she could only squeeze three sets at a time, and then it would take more than two hours to recover.

From the perspective of exercise volume alone, Earth Fire Kung Fu is far inferior to high-intensity training such as burpees and abdominal muscle tearers.

But for a stranger with qi in his body, the consumption of the earth fire kung fu can be called terrifying!
Li Shiqing's most direct feeling now is numbness.

The old father was chewing the beef, he raised his eyebrows:
"Stop eating roast duck?"

After the words fell, Li Shiqing screamed in pain: "Uncle Chen, you can't do this, I'm still a baby that needs to grow."

Li Shiqing had no contact with music before, so she could only learn from scratch.

In the morning, get up at 05:30, and after washing, stand for half an hour and then move your body.

Around 09:30, I found Uncle Chen to practice the electric guitar.

Li Shiqing has been particularly able to eat recently, and she especially wants to eat meat. The calories in three meals a day are off the charts.

From more than ten o'clock until five o'clock in the afternoon, dry heat and irritability, as if to evaporate all the water in the body, the old father shook his head:
"If you don't shoot a video this afternoon, just stay at home."

At least he is also an Invincible Grandmaster!
This is Evergreen, an extremely tough practice method.

As if the body was squeezed dry, like a ghost pressing the bed, all kinds of body functions were forced into the minimum operation, except for the beating of the heart, Li Shiqing couldn't do anything.

By the way, Li Shiqing has been obsessed with the taste of roast duck ever since she came to the capital on September 15th.

The old father was sitting not far away, also holding an electric guitar in his hand.

She sat down on the ground, her exhausted body, her limbs seemed to be filled with lead.

After finishing the third round of ground fire kung fu, Li Shiqing, who could no longer squeeze any strength from her body, was carried into the tub by her old father.

Looking at the old father with blank eyes, she patted the speaker of the electric guitar: "Uncle Chen, being an Internet celebrity is so tiring, can I not play the electric guitar?"

This made Li Shiqing think of high numbers.

"It's ok. Actually, you don't need to work so hard. You can lip-sync. I can find a professional tuner. As long as the scheduling is done properly, there won't be any problems on site."

Chen Changqing paused, and an evil smile appeared on his face:
"Xiao Shiqing, you don't want your fans to know that you are lip-syncing, do you?"

This is also impossible, mainly because it is too difficult.

Not to mention Li Shiqing's proficiency, can she perform the ground fire kung fu six times in a row, and keep the time within 6 minutes?
The younger generation can be called a master.

The old father rolled his eyes and said angrily, "What are you thinking, there are so many people present, do you really think you, Uncle Chen, are omnipotent? Besides..."

As long as you master one of them, you can reach the realm of a grand master that countless people dream of. If you master all three exercises, you can have the peak strength of a great master.

She knew that Chen Changqing was not joking, and she also knew that Uncle Chen was doing it for her own good.

She could clearly feel the wind blowing through her arms, and the sunlight shining on her fingertips was warm, but she just couldn't pull out any strength.

It's not tired, nor is it the exhaustion of the body reaching its limit, but a very awkward feeling.

Personally, I feel that roast duck is the most delicious food in the world... bar none!

"Snapped!"

Facing Pipi Li who made fun of him, the old father's face darkened:
"You ran out of roast duck at noon today."

Although she was very happy to be skinny, Li Shiqing knew Uncle Chen's uncompromising character.

Li Shiqing's day is very busy and compact.

"Uncle Chen, the beef ribs are so delicious, I will eat them again tomorrow."

At noon, the small gazebo in the courtyard.

There was light in her eyes, and Li Shiqing shouted in surprise:
"No way, Uncle Chen, did you treat me so well today?"

Then do as many sets of ground fire kung fu as possible. At present, Li Shiqing's limit is three sets. After the fourth set, she will feel sore all over her body when she reaches the second form, and she cannot continue.

About half an hour later, Li Shiqing, who had changed into a new suit, still exuded a faint medicinal fragrance, and her body was in a loose state.

The former is still limited to technology, while the latter is the way to truly touch the truth of the world.

No, Li Shiqing got a good grade in high math.

Chen Changqing looked at his phone, good guy, the highest temperature in Beijing today can reach 38 degrees.

Then Li Shiqing would soak in the tub for half an hour, eat a hearty breakfast with a big appetite.

Because of its size, the electric guitar is as small and cute as a ukulele. He nodded, thinking seriously:

If you can't do it, you can't do it. No matter how hard you try, you can't lift your arms.

I have to eat two at noon every day, and I haven't gotten tired of eating for five days in a row.

Scruffy, with an electric guitar slung over his shoulder.

Backhanded a volley and her head collapsed, Li Shiqing covered her head and let out a scream:
"Ouch~"

If you can master the earth fire, thousands of waves, wind and thunder, and integrate them into a true evergreen trend, that is to form a set of circulation in your body.

Chen Changqing ignored it at all, and sneered:
"Just kidding around, there's only noodles with fried sauce at noon."

Pretty face flushed slightly, Li Shiqing was a little embarrassed, and quickly grabbed a beef rib and handed it over:

Li Shiqing's eyes brightened:
"really?"

But the good thing is that she didn't gain weight. Not only did she stay in shape, but she also showed a line of vest lines. Her skin is getting better and better, and she feels more radiant than a teenager in junior high school.

Just looking at the electric guitar on his shoulder, Li Shiqing still couldn't help resisting, and howled in despair: "If the heavens give me another chance, I will definitely not add this drama to the brain."

"Hey, slip of the tongue, Uncle Chen, I'll treat you to beef."

Chen Changqing summed up the Everlasting Green Fist.

Just compare.

But what about the Everlasting Green Fist?
One-third of the knowledge is the master, and the full set is the pinnacle of the great master. There is no need to break through the original foundation. As long as you have a deep understanding, you can step into the level of the invincible master.

Using the serving chopsticks next to him, he picked up chopsticks of celery for Li Shiqing, and the old father's eyes were full of doting:
"A combination of meat and vegetables, eat more celery, dietary fiber helps digestion."

Li Shiqing chuckled, and had already put aside the idea that roast duck was the best in the world: "I don't eat it, I feel a little tired, I still prefer meat, pure meat!"

There are a lot of precious medicinal materials inside, and there is also a drink made for Li Shiqing beside it. The main ingredients are wild ginseng and other medicinal materials that can nourish vitality. Thanks to the high technology, the water temperature is controlled at [-] degrees.

For her, it should be a foreign language, and a foreign language will never deceive herself, if she can’t, she won’t o(╥﹏╥)o
The body at this moment is like a foreign language.

Li Shiqing: "?"

A temperature that is very hot, but can be tolerated by gritting your teeth.

If they can grasp the essence of Earth Fire Kungfu, even the strong ones of the older generation will be crushed by Li Shiqing.

There was a cattail ball on the stone bench, a garlic clove in his left hand, and a beef rib in his right hand. Li Shiqing ate his mouth full of oil, and his eyes were full of happiness:

It's not that Li Shiqing is suddenly interested in musical instruments, but that she's going to participate in the comic exhibition in Beijing next month, and one of the electric guitar concerts requires her to sing an original song on stage.

Grandpa Hong taught Chen Changqing the Hong Quan, and he is only a top-notch master when practiced to the limit. If he wants to become a master, he must have his own understanding.

Speechlessly rolled his eyes, the old father replied angrily:
"I said Miss, you chose this path yourself, and you begged me to help you formulate the plan. You have poor self-control and asked me to help supervise you. Don't say it as if I abused you."

Subconsciously shivering, Li Shiqing quickly waved her hand: "Daba, Uncle Chen, take care of the smell, the smell of the old days is too strong, why don't you secretly watch a small movie at night?"

The sun in mid-September was vicious, Li Shiqing looked at the bright sun outside, and looked a little more thoughtful: "Uncle Chen, what are you doing this afternoon? Continue to shoot videos? It feels too hot."

I don't know if it's the secondary development of the body, or because the intensity of training has increased during this period.

Glancing at the saliva-stained piece of meat in front of him, the old father took it with some helplessness: "Please eat? I'm afraid you forgot that the beef was also stewed by me. And my big internet celebrity, did you forget something?" gone?"

"What?" Li Shiqing's eyes flickered with confusion.

Chen Changqing next to him was eating ribs, and asked the other side:
"Five days have passed since the last video update, have you finished editing the material?"

Li Shiqing was taken aback for a moment, and after realizing it, she quickly looked at the almighty old father:
"It's over, I forgot all about it, Uncle Chen help me."

The old father tasted the beef ribs and ignored it at all: "Do my own thing, let me help you? I'm afraid I want to eat fart!"