Punch: From third-rate anchor to top chef

Chapter 1037 420. Seafood 5
Stir-fried squid is a dish full of tempting aroma, which makes people irresistible when they smell this unique aroma.

First of all, the squid needs to be processed, the internal organs and membranes of the fish are removed, cleaned, and cut into suitable sizes.

Add oil to the hot pan, wait for the oil to heat up, put in the squid, stir-fry quickly until the surface changes color slightly, take it out and set aside.

Next, put onion, ginger, garlic and other seasonings into the pot, stir-fry until the aroma is released, then add green and red peppers, carrots and other vegetables, and stir-fry until the vegetables become soft.

Then add the stir-fried squid, stir-fry evenly, add appropriate amount of salt, light soy sauce, cooking wine and other seasonings, and continue to stir-fry until the juice is collected.

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When the cooking is done, the stir-fried squid takes on a tantalizing appearance.

Its appearance is golden in color, the squid is smooth and tender, and the vegetables are bright green and bright, the whole dish looks very attractive.

After the squid is fried, the surface is slightly burnt, tender and juicy, with a bite, the taste is delicious and the aroma is overflowing.

The combination of vegetables and squid makes the whole dish more healthy and nutritious, rich in protein and multivitamins.

When serving dishes, you usually choose to put fried squid in a beautiful plate. The color and shape of the plate must match the color and shape of the food to enhance the beauty and attractiveness of the whole dish.

In addition, you can choose to sprinkle a proper amount of sesame, coriander, etc., to increase the taste and beauty.

In short, stir-fried squid is a delicacy with delicious taste and aroma, and its appearance is also very attractive. It is a dish that is very suitable for making at home.

Xiaoyu: Now let’s introduce the method of making this delicious stir-fried squid!

First of all, we need to prepare some fresh squid and seasonings, such as onion, ginger, garlic, salt, pepper, soy sauce, cooking wine, pepper, etc.

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David: What are we going to do with this squid?
Xiaoyu: First, we need to clean the squid, remove the head and internal organs, then cut the squid body in half and cut it into small pieces for later use.

David: Got it. Is it going to be stir-fried next?

Xiao Yu: That’s right, we need a hot pan with cold oil, put in onion, ginger, and garlic to saute until fragrant, then add squid pieces and stir-fry, after the squid changes color, add salt, pepper, soy sauce, cooking wine and other seasonings and stir-fry evenly, and finally add some Chili powder and chopped chili peppers, just drizzle with a little sesame oil before serving.

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David: How long does it take to stir-fry the squid?

Xiao Yu: Generally, the time to stir-fry squid should not be too long, about 2-3 minutes is enough, otherwise it will be easy to fry.

David: Okay, so what dish should this squid be served with?

Xiaoyu: In fact, stir-fried squid is a delicacy that is very suitable to be paired with vegetables. For example, we can stir-fry it with some green peppers, red peppers, onions and other vegetables, and the nutritional value is also richer.

David: That’s how it is. This way, you can eat meat and vegetables at once, which is very convenient.

Xiaoyu: Yes, and this stir-fried squid is tender and juicy, with a strong taste. It is a very popular seafood delicacy.

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Next, let's introduce a delicious sea urchin fried rice.

First of all, in terms of appearance, this fried rice is served in a delicate white porcelain bowl, which looks very delicate.

The fried rice is topped with fresh sea urchin and shredded green shallots, the bright colors whet the appetite.There are also small fish roe embellishments in the fried rice, which makes the appearance of the whole dish more layered.

Then, in terms of color, this sea urchin fried rice has a deep yellow color, full of attractive colors.

The fried rice is colorful and bright, exuding a strong appetite.Let’s talk about the smell again. The aroma of this sea urchin fried rice is tangy and very fragrant. The aroma of seafood and rice is mixed, making it irresistible.

Finally, in terms of nutrition, this sea urchin fried rice is an extremely nutritious dish.Sea urchin is rich in a large amount of protein and various trace elements. It is a high-protein, low-fat food that can provide various nutrients needed by the human body.

Rice is rich in carbohydrates and dietary fiber, which can provide people with sufficient energy.

The combination of these two ingredients not only has a rich taste, but also can ensure the nutritional intake required by the human body.

In short, this sea urchin fried rice is not only attractive in appearance, but also has a good color, fragrance and rich nutrition. It is a very delicious seafood fried rice.

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Li Xiao: Hello everyone, the next thing we want to introduce is sea urchin fried rice. This dish has a very unique taste and a very rich texture. Let me introduce it to you in detail.

Audience A: It sounds amazing. What is the taste of sea urchin fried rice?

Li Xiao: The taste of sea urchin fried rice is very delicious and rich. First of all, its taste is very soft, not too hard or too waxy, and not too dry.When eating, you can feel the aroma and taste of sea urchin, which is very strong, but also has some refreshing taste, which is very suitable for summer consumption.In addition, the texture of the sea urchin itself is also very delicate, and it tastes very refreshing, with a creamy feeling, very delicious.

Audience B: It sounds like sea urchin fried rice tastes good, so what nutritional value does this dish have?

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Li Xiao: Sea urchin fried rice not only has a unique taste, but also has a very high nutritional value.First of all, sea urchin is a very nutritious food material. It is rich in protein, calcium, iron, zinc and other nutrients, which can enhance the body's immunity and improve the body's disease resistance.At the same time, sea urchin also contains a special ingredient-sea urchinin, which plays a very important role in protecting cardiovascular health and promoting blood circulation.Moreover, vegetables and other ingredients are added to the fried rice, which can make the whole dish more nutritious.

Audience C: It sounds really good, so what are the steps to make this dish?

Li Xiao: The steps to make sea urchin fried rice are actually not complicated. First, you need to prepare the raw materials for fried rice, such as rice, sea urchin, eggs, vegetables and so on.Then, we need to take out the meat of the sea urchin, mix it with other ingredients, and stir-fry it for aroma.Finally, add rice, stir-fry with the right amount of oil and seasoning, and finally make a sea urchin fried rice with a smooth taste and a strong aroma.Speaking of taste, sea urchin fried rice is very delicious and rich in taste. It has the softness of rice, the salty sweetness of sea urchin, the aroma of eggs, and the refreshingness of vegetables. It presents a delicious taste as a whole.In addition, since sea urchin is a high-protein food in the ocean, it can not only provide rich nutrition, but also help strengthen the body's immunity, which is very beneficial to the body.In addition, the raw materials of fried rice are also rich in carbohydrates and protein, which can provide enough energy and nutrition for the human body, and it is a very healthy and delicious delicacy.

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Li Xiao: Hello everyone, welcome to our food live broadcast room!Next, what I want to share with you is a very special delicacy-sea urchin fried rice.This dish has a unique charm in terms of taste and nutrition, and the production process is also very simple. It only takes a few steps to make a delicious dish.

First, we need to prepare the required raw materials.Sea urchin is the protagonist of this dish, and other raw materials include rice, eggs, vegetables and so on.We need to cook the rice in advance and let it cool down, so that the fried rice tastes better.

Xiaoyu: This production process is so simple, so how to operate it next?
Li Xiao: We can take out the meat of the sea urchin, mix it with other ingredients, and stir-fry to get the aroma.In terms of specific operations, first heat the pot, pour in an appropriate amount of oil, and heat it until it is [-]% hot, then add the chopped vegetables, stir-fry until fragrant, then add eggs, stir gently, and stir-fry until cooked.

Xiao Yu: The scrambled eggs should be soft, right?

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Li Xiao: Yes, this is because we need to make the eggs fully cooked and at the same time maintain its soft texture, so that the fried rice will taste better.

Xiaoyu: Then what should I do next?
Li Xiao: Finally, we need to add the meat of the sea urchin to the pot and stir-fry it with other ingredients, so that the flavor of the sea urchin can fully penetrate into other ingredients.Finally, put the cooled rice into the pot, stir-fry with an appropriate amount of oil and seasonings, and finally make a sea urchin fried rice with a rich taste that melts in your mouth.

Xiao Yu: The special feature of this dish is that the sea urchin tastes very delicious and is rich in various nutrients, such as protein, vitamins, etc., which have many health benefits.

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Li Xiao: Yes, sea urchins are not only rich in protein and vitamins, but also a variety of minerals and trace elements, such as calcium, magnesium, zinc and so on.These nutrients all play an important role in the human body, such as calcium can help bone health, magnesium can relieve stress and improve sleep, zinc can improve immunity and so on.Therefore, sea urchin fried rice is not only delicious, but also good for health.

For making sea urchin fried rice, you first need to prepare the raw materials.It is best to cook the rice the day before, so that the fried rice tastes better.Sea urchins can be fresh or frozen. Frozen sea urchins need to be thawed in advance.In addition, we also need to prepare eggs, vegetables (such as carrots, peas, green peppers, etc.) and some common seasonings (such as salt, pepper, chicken essence, light soy sauce, etc.).

Next, we started making sea urchin fried rice.First cut the vegetables into small pieces or shreds, and beat the eggs for later use.Take out the sea urchin meat and wash it with clean water for later use.

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Then, heat the pan, add an appropriate amount of oil, add eggs and fry until cooked, and set aside.Add an appropriate amount of oil to the same pot, add vegetables and stir-fry, then add sea urchin meat and stir-fry together, add appropriate amount of salt, pepper, chicken essence, light soy sauce and other seasonings, and stir-fry evenly.

Finally, pour the fried rice into the pot, stir-fry with sea urchin and vegetables evenly, add the fried eggs before, and stir-fry evenly again.The fried sea urchin fried rice is fragrant, the rice grains are loose, the color is golden, the taste is rich and delicious, and it melts in the mouth. It is a delicious food that is very suitable for home cooking.

In short, the key to making sea urchin fried rice is to choose the right sea urchin, the combination of seasonings and fried rice skills. As long as you master these, you can make delicious and nutritious sea urchin fried rice.

(End of this chapter)