After the divorce, I started to transfer

Chapter 107 Fitness and Weight Loss
At eight o'clock in the morning, he was woken up by the alarm of his mobile phone. This time, Chen Feng didn't stay in bed. He got up from the bed immediately, went to the toilet to wash up, put on a suit of light clothes, and then put on the Swoosh brand sneakers. The room came out and went downstairs.

At this time, Wu Mengting had already woken up, was wearing sportswear, and was sitting in the living room looking at her mobile phone.

Seeing Chen Feng coming down, she nodded in satisfaction and said, "Yes. It's almost time, you should go have breakfast first."

"it is good."

Chen Feng smiled, and went to the kitchen to look for something to eat.The buns have been steamed, there are mushroom buns and meat buns, take out the milk from the refrigerator and pour it into a bowl, put it in the microwave, and it will be hot soon.

Wu Mengting watched him eat his breakfast, then looked at the time on his phone and said, "You should get up at 07:30 tomorrow. Otherwise, it will be too late, it is already 08:30."

Chen Feng said with a bitter face: "Let me get used to it slowly. I used to wake up at least after nine o'clock."

"No." Wu Mengting's attitude is very tough, "Your habit is very bad. Go to bed early and get up early to be healthy, children know it, don't you know? Get up at 07:30 tomorrow, and then take a rest after breakfast, almost [-] o'clock Go out to exercise at the clock. This time is actually a bit late."

"I'm terminally ill, why do you want me to exercise? It's really unnecessary." Chen Feng was very reluctant.

"Don't talk to me about terminal illness in the future. It is because you are in poor health that you need to exercise more. Of course, I will not let you do high-intensity exercise all at once. Let's start with brisk walking, and add Do some body stretching and equipment-assisted exercise. I am doing it for your own good. You have to believe me, in a month at most, you will find that your body has improved a lot.”

"I'm fine now."

"You are now [-] tall, and your weight is almost [-]. You are obviously overweight. First of all, you must lose weight slowly. Starting today, I will re-establish a reasonable diet and exercise plan for you."

Wu Mengting's attitude was serious and serious, while Chen Feng was speechless.He probably only has a few months left, and he's still losing some fat?
If possible, he doesn't really want to fall in love with her now.

But he is a thin-skinned person, he has already agreed to have a formal relationship with her before, and he also knows that she is doing it for his own good, so he can't say the words of rejection and objection.

It was true last night, and it is true now.

However, Chen Feng still said: "Take your time. This weight is not something you can lose just by losing weight. If you lose too much all of a sudden, it will be detrimental to my health."

Wu Mengting nodded and said: "You are right. When I was bored in college, I took courses on healthy eating and weight loss. I practiced it on my parents before, and the effect was very good. Their physical condition has improved a lot now. I'm sure you are the same. Believe me, after a month, it will definitely satisfy you."

"You won't let me eat vegetables and fruits every day, or I will eat meat?"

"Of course not. However, rice will definitely make you eat less gradually, and replace it with some coarse grains or other foods. In addition, you can't eat red meat and eat white meat instead, but you must also control a certain amount. Don't worry, the taste will not be bad .”

Chen Feng had nothing to say.

"Okay. Now let's go out, take a slow walk first, and then gradually pick up the pace."

After Wu Mengting finished speaking, she dragged Chen Feng out.

Chen Feng can still accept walking or something, but walking vigorously, Chen Feng knows it, but he hasn't tried it yet.

The two walked along the embankment of the East Lake like a walk, talking and chatting, feeling pretty good.

After a few minutes, under Wu Mengting's constant urging, he quickened his pace.

Wu Mengting walked in front, and Chen Feng followed behind. The two walked briskly for more than ten minutes.

Wu Mengting started to get a little out of breath, but Chen Feng's face was neither red nor out of breath, Wu Mengting couldn't help being very surprised seeing this.And Chen Feng was also a little surprised, but more delighted.

This undoubtedly proves once again that his physical fitness has indeed improved a lot.

He has rarely exercised since he graduated from university and started working.

After getting married, he was busy with work and family life, and even lost the habit of exercising.So that the body is getting fatter and weaker.

But recently, he miraculously found a way to absorb invisible energy from those calligraphy and paintings, and he obviously felt that his body was getting better day by day.

Now that he has been walking briskly for more than ten minutes without panting, this undoubtedly shows that he is in good physical condition.

"Did you exercise often before?" Wu Mengting asked, slowing down slightly.

"When I was in college, I was a good athlete. But after work, I basically stopped exercising. It can only be said that my body is still very good."

"Then it looks like you're going to have to work out more. Let's go for a run. Try it yourself until you're sweating and feeling a little tired."

"alright."

Chen Feng certainly knew the benefits of exercising and running.In addition, he also wanted to test his current physical endurance.

So, he turned on his mobile phone to navigate and marked the current location, and then started running.

This run lasted another ten minutes.Only when Chen Feng felt a little tired did he stop slowly.

At this time, Wu Mengting didn't know where he was dumped.

He turned on the phone again and looked at it. In the past ten minutes, he ran almost six kilometers.

This is quite awesome!

Not to mention the speed, it is impossible for ordinary people to run down this distance in one breath.

When Chen Feng was in college, he only ran 3000 meters at his best, and he could run down in one breath, but no matter how far he ran, he couldn't run anymore.

And now he looks even better physically than he did in his prime.

Although he knew this a long time ago, Chen Feng was still very happy to confirm it through running again.

This shows that he collects and buys those calligraphy and paintings, and then absorbs their inner invisible energy. This matter is real, not his illusion.

In addition, he once again saw the hope of curing his terminal illness.

Now that he can miraculously benefit from those calligraphy and paintings, thereby making his physical fitness stronger, then as he continues to absorb and his physical fitness continues to become stronger, his brain tumor may improve or even be completely cured.

At worst, he should be able to maintain the status quo and prolong his life.

Chen Feng could only think in a better direction now.The fact should be the same, after all, it is an iron fact that the physical fitness becomes stronger.

Chen Feng happily walked back for a few minutes before seeing Wu Mengting who was chasing after her out of breath.

"You... are you too good? You actually ran so... far. I don't believe you haven't exercised for several years."

Chen Feng said with a smile: "I can't help it. I have a good foundation. Even if I haven't exercised for a few years, I still maintain a good physique."

Wu Mengting obviously still didn't believe it.However, she didn't talk about this issue with Chen Feng again, and instead said: "From now on, you can get up and run every morning. Run until you feel a little tired or sweat. In short, consume the excess fat and calories in your body Lose."

"Okay. I'll listen to you."

Chen Feng agreed so readily this time because he felt quite comfortable after running down like this, sweating all over his body.

Since I am comfortable and can lose weight, it seems good to reshape my good figure.

Wu Mengting saw that Chen Feng no longer rejected the morning exercise and the weight loss plan she made, and finally a smile appeared on her face.

You know, since she confirmed Chen Feng's terminal illness yesterday afternoon, there was no smile on her face.

"Okay. Let's walk back slowly."

Chen Feng stepped forward and grabbed her little hand naturally. Her hand was fleshy, soft and tender, and it was very comfortable to hold.

This was considered to be the first time the two held hands in a real sense. After Wu Mengting's body froze slightly subconsciously, she suddenly relaxed again.

Both of them have started to formally date each other. In this day and age, holding hands is really nothing.

As a result, Wu Mengting quickly got used to it, and her fingers also held his palm in turn.

Her hands were not big, Chen Feng's hands were bigger than hers, the palms were slightly rough, which made her feel a little itchy, but the sweetness and comfort in her heart could not be described.

This may be the feeling of love!
She has grown up so much, and has always been relatively conservative and slow in terms of emotions. She has never had any crushes in adolescence, and it is even more impossible to fall in love with boys, and she has never been ambiguous.

In this way, she can be regarded as an alternative among her peers.Many girls of the same age began to fall in love in junior high school.You may have broken up several times in high school.

Even if you have never been in love, you must have had a secret crush in your heart, which boy you liked.

Not to mention in college.At this stage, if you don't have a boyfriend yet, it's probably because you're too ugly or no one is chasing you for other reasons.

Before graduating from university, there are very few girls who have not been in love and have been with the opposite sex.

But she has always been one of the very few girls like this, and she doesn't think there is anything wrong with it.

Since elementary school, she had many boys who liked him, but she never felt that she needed to fall in love, so she was like a stone girl who never fell in love, and always made many boys who liked her feel sad.

Until I met Chen Feng, it was like destiny.Several times of unexpected encounters, it was fate to meet thousands of miles away, which made her feel like God's will in the dark.

It's just that now Chen Feng is terminally ill, which makes her feel like God's will tricks people.

But she is such a single-minded woman, and she doesn't want this emotion that has already started to sprout to end without a problem.

No matter what, since she has fallen in love with her, she will have a heart-to-heart love, love thoroughly, without leaving any regrets.

The two walked to the vegetable market talking and laughing all the way, just like those couples or couples who bought vegetables together and then went home together.

It was almost ten o'clock in the morning when we returned to East Lake Villa.

At this time, Lin Wan had already woken up, and was sitting in the living room watching TV with a resentful expression on her face.

"Tiantian, don't you love me?"

As soon as Wu Mengting came in, Lin Wan looked at her with a pitiful look.

Wu Mengting looked at her speechlessly and asked, "What's the matter?"

Lin Wan said with an aggrieved face: "I woke up in the morning, and you only left me porridge. There is no food for porridge."

Wu Mengting asked in surprise, "Didn't you steam a lot of buns?"

Just after asking, she realized something, and turned to look at Chen Feng.

Chen Feng was a little embarrassed to be seen, he had a big appetite, and he ate all the leftover buns in the morning.

"Didn't you say you want to lose weight? Porridge for breakfast is just right, what kind of meat bun?" Chen Feng asked confidently.

Lin Wan also understood, and glared at Chen Feng angrily: "Are you still unethical? Tiantian left me buns, but you ate them all. You should at least leave me one."

Lin Wan also complained helplessly: "I remember that there were at least seven or eight left, and you ate them all. You are overeating like this. You can't eat like this starting tomorrow."

Chen Feng said with an innocent face: "The buns in this bag are really too small, I can eat one at most in two bites. I'm a man, it's normal to eat seven or eight at a time, and I feel full at most."

"Oh my God, are you a pig? No wonder you're so fat?" Lin Wan taunted mercilessly.Who let him eat his buns.

Chen Feng said angrily: "Are you talking to my boss like that? Be careful with deducting your salary. Also, what time is it now, why don't you go to work?"

Lin Wan is working part-time for him now, and she is still at home at ten o'clock in the morning, so she must be late.

Lin Wan was not afraid of his boss at all, she just rolled her eyes and said, "My aunt is here, I'm asking for leave today."

"I'll go. You are so blind to the boss, be careful that I really fire you."

Chen Feng was not used to her, and his tone suddenly became serious.

"Tiantian, look at him. He's not a gentleman at all. Not to mention stealing my buns, he still exploits me like this. Don't you care about him? I'm really here as an aunt, and my stomach has been uncomfortable."

Lin Wan frowned and asked Wu Mengting for help.

"Then consider today as your day off. You have a day off every half a month. After today, you won't have a day off this month."

Chen Feng nodded and said: "That's how it is. You will go to work tomorrow, until the end of the month, and there will be no days off. If you ask for leave again, I will really fire you. I paid you to go to work, not to ask you to rest at home. "

"Okay, okay. I figured it out, you are really right to be a husband and wife."

Lin Wan pretended to look aggrieved and annoyed.

Wu Mengting smiled and stepped forward to her and said: "Okay. Brother Feng is right, public is public, private is private. You don't want to separate public and private. If you don't feel happy with this job, don't do it. Beforehand, both of you agreed."

"Yeah, you're right. I'm really not feeling well today. I'll go to work immediately tomorrow. Well, it's getting late now, so go and cook. I ate a bowl of porridge in the morning. I'm already hungry."

Wu Mengting smiled and nodded: "Okay. Just wait, I'll finish the cooking soon."

Although he already knew that Wu Mengting was Lin Wan's half-free nanny, but now seeing him again, Chen Feng suddenly felt a little uncomfortable.

It's really that Lin Wan is too lazy compared to Wu Mengting.

Wu Mengting was not his girlfriend before, but now she is, Chen Feng can't get used to Lin Wan, this lazy girl even more.

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(End of this chapter)