How to be financially free

Chapter 41

"Xu Wen, today you mainly exercise your chest muscles and triceps. It's your first time practicing, so let's use fixed equipment first!"

It is easy to lose the center of gravity when using free equipment for the first exercise. Wen Qi recommends to exercise with fixed equipment first, which is enough for pure beginners.

Wen Qi took Xu Wen and sat down on the fixed equipment, leading him to exert strength.

"Pay attention to the contraction at the peak, and feel the strength of the muscles." Wen Qi instructed softly. From this angle, Xu Wen could see her beautiful side face and her serious and focused expression.

Noticing Xu Wen's gaze, Wen Qi pursed her lips and smiled, her eyes brightened.

"Haven't you seen enough?" Her tone was soft, with an indescribable gentle power.

Xu Wen put down the equipment, just finished a standard set of twelve reps, his chest muscles were congested and sore.

"Actually, you can smile more, your smile will be more touching." Xu Wen said seriously.

"You just know!" Wen Qi said with a light smile, and then approached Xu Wen to adjust Xu Wen's posture, "I'm not the sun, and I don't need to please anyone, why am I smiling all day long, to warm all beings?"

"What about me?" Xu Wen asked, and at the same time began to push the equipment in his hand.

"You are different! Isn't it good to just smile at you?" Wen Qi said angrily, then pursed her lips and thought for a while, then lowered her head and whispered, "Actually, you are the sun."

Xu Wen was stunned, "I... day?"

"It's what you say!" Wen Qi pressed Xu Wen's chest, and couldn't hold back her laughter.

Wen Qi instructed Xu Wenyi to use four movements to train the upper, middle, lower, and middle seam of the chest muscles in all aspects, and the weight was also increased from low to high, and the amount was gradually increased.

In the end, Xu Wen was exhausted, and his chest muscles were completely trained.

"Are you numb?" Wen Qi asked Xu Wen, pointing at Xu Wen's chest.

Xu Wen felt it for a while, only feeling numbness and congestion in the muscles, but there was no pain at all.

"It's normal not to feel pain now, but tomorrow, you will feel that the world is dangerous." Wen Qi explained, "But I will help you relax the muscles later, and tomorrow will be better."

Xu Wen thought to himself that you probably don't know that after zero o'clock, I will be alive and well, and I can practice hard today, just take a breath.

After the chest muscles are trained, it is time to practice the related muscle group triceps.

There is no one waiting in line for the gantry in the private classroom, and the rope is pulled down directly to start the whole process, six sets of twelve reps each, and each time strives to contract the peak of the standard movement.

After the gantry training, use dumbbells to train the triceps again until you can't lift it.

"How do you feel?" At this time, Xu Wen was sitting on the sofa, and Wen Qi was gently pressing his muscles beside him, in order to try not to feel too sore tomorrow.

"It feels pretty good. I think I can practice a few more parts." Xu Wenwei lay down, watching Wen Qi squat down to help him press his tired muscles, with a relaxed expression.

"Novices are like this. I always feel like I can't finish it." Wen Qi, who was half squatting, raised her forehead, and her black hair slid from her ears. When her eyes were raised, Xu Wen looked at it from this angle. Going down, the dry and hot breath rose, and I almost couldn't suppress myself.

"How about I go to practice squats." When Wen Qi stood up, Xu Wen bent over and went to the squat rack.

"Hey, be careful." Wen Qi dissuaded behind Xu Wen, and at the same time muttered, "Did you not flinch just now?"

Although Wen Qi tried her best to dissuade him, Xu Wen still insisted on doing a few sets of squats. The beginners practiced like this is purely blind practice, but Xu Wen is different.

Wen Qi's plan is that beginners are very enthusiastic about fitness at the beginning, and there is no need to give up their enthusiasm. If you practice like this on the first day, you will definitely not be able to climb up tomorrow, and you will naturally shrink back then.

To be honest, this training intensity is indeed a bit unbearable, after all, he is just a novice.

An ordinary person would probably not be able to get up tomorrow morning, that is, Xu Wen relied on the system not to treat his body as a body.

"I'll get you a tonic." Xu Wen sat down to rest during training, and Wen Qi stepped forward and asked with concern.

As a professional fitness club, Xingdong Fitness Club not only has professional equipment and environment, but also provides relevant support such as supplements and fitness meals.

Wen Qi went to the supply station first, Xu Wen didn't sit for a while, and an unopened bottle of water was placed in front of Xu Wen.

"Disrespect, disrespect, I was rude just now." The voice was soft and waxy, Xu Wen looked up, but it was not the young woman around 30 years old before.

The young woman wore a polite yet enthusiastic smile, completely different from the casualness just now.

"I haven't introduced myself yet." She smiled and handed over her business card. "My surname is Su, and my name is Su Lina. In the early years, I partnered with a friend to open a women's skin care center. Now there are several stores in the city."

Xu Wen took a look at the Aiwei beauty care center, and found it very familiar, as if it was quite famous.

This Su Lina seems to be a shareholder of this store, and she works in the ladies' beauty industry, which makes a lot of money.

It seems that Su Lina's net worth is relatively rich, and it's no wonder that she takes care of herself so well. I'm afraid her real age is not as good as she looks at 30 years old.

"Hello, I'm really sorry, I don't have a business card with me." Xu Wen apologized. "My name is Xu Wen, I speak Wuxu, a gentle and elegant Wen."

"Hello, Mr. Xu." Su Lina smiled even wider, and took out her mobile phone, wondering if Mr. Xu had the honor of being your friend.

"I can't afford it, just call me by my name!" Xu Wen shook his head and laughed, took out his mobile phone and let Su Lina scan it, and everyone called him Mr. Xu, feeling like he was being called old.

The two became friends, and Su Lina said sincerely, "I was blind just now, so please forgive me if I said something that wasn't right."

"It's just a small matter, why should Sister Su worry about it?" Xu Wen didn't take it seriously, and casually noted the friend's information, and raised his head and said. "If there is a chance, I will definitely take care of Sister Su's business."

"Then I'm relieved." Su Lina took a long breath and patted her white chest.It's not as formal as before, and it's a bit more casual and natural again.

"Mr. Xu will apply for the card when the time comes. I can't stand the scare because he's too generous!" She joked and mentioned Xu Wen's 50 private lessons today.

In her opinion, with Xu Wen's financial resources, if he really wanted to apply for a card, he would really have a lot of money, at least ten w.

"Let's see when the time comes!" Xu Wen smiled and didn't say much.

At this time, Wen Qi bought supplements and came over. Seeing Su Lina, who was also an old customer who had a relationship with her, she said hello, "Sister Su, you are here too!"

"Wen Qi, my sister will help you." Su Lina enthusiastically helped her take the things over and put them down.

"Mr. Xu, look how caring Wen Qi is. I'll buy your class when my sister's private lessons are over."

"That would disappoint Sister Su. In the future, Wen Qi will take my private lessons full-time. I'm afraid you will have no chance, Sister Su." Xu Wen spread his hands, showing regret.

"Mr. Xu, who is this? Another place where you can hide in a golden house, tsk!" Su Lina sighed with envy.

"I only hate that my sister is getting old. I guess Mr. Xu will not like it. In another ten years, my sister will have to fight for it."

Xu Wen took a look at Su Lina. She was wearing leggings with a bulging figure, a fair complexion, and a face... Hiss, I didn't look carefully just now. Her eyes were charming and slender, and they were still a pair of fox eyes.

Xu Wen looked away, and inexplicably remembered a sentence, young people don't know how young women are, and mistakenly regard young girls as treasures.

(End of this chapter)