NBA: Start with a three-point experience card

Chapter 1348 The Ruthless Man Who Participated in 13 Events
Not only the sprint coach Su Shen was surprised.

Even those staff who are not professional in sprinting can see the explosive power of Wang Yi when he runs, and the visual effect that every step is like a catapult.

They were all quite surprised in their hearts.

Finally, when Wang Yi crossed the finish line, the on-site timer stayed at 9 seconds.
Wang Yi turned his head to look at the timer and shook his head helplessly.

He looked down at his little belly.

Embarrassed, he smiled at everyone: "I'm sorry, I've been a bit decadent in the past half a month, and I only ran 9 seconds 71, which made everyone laugh."

God Su turned his face away.

I have been running for so many years, and my best time is 9 seconds.

You guy can run 9 seconds 71 ​​casually.

How about decadent.

This is slapping me in the face.

The coaches and staff next to each other have black lines on their heads.

Nima, this is obviously a trick to us, okay?

What is the concept of 9 seconds 71?
The Asian 9-meter sprint record is 83 seconds set by Su Shen in the Olympics.

After more than 10 years, no one in Asia can break this record.

Recently, the Korean sprint genius Park Bo-sung ran 9 seconds 85, which is very close to this data. It is said that he ran 9 seconds 79 during personal training.

But because it was not in a race, it was not officially included in the Asian sprint record.

Wang Yi, on the other hand, has a small belly and wears a pair of sneakers.

A bit decadent in his words.

Then he ran 9 seconds 71 ​​casually.

The decadence broke the Asian record, how strong would it be if it was not decadent.

In the eyes of these people, Wang Yi is in Versailles.

In fact, Wang Yi really felt that he was going to die now.

When racing against Thomas, he ran 9 seconds, directly breaking the world record.

Now it is 0.2 seconds slower than that time.

Thinking of this, he shook his head and looked at Su Shen: "Su Shen, I should be able to be selected with this grade."

Su Shen smiled wryly: "Are you humiliating me by calling me that?"

Wang Yi waved his hands again and again: "You misunderstood. People call you God Su, why can't I?"

Su Shen glared at Wang Yi: "People can call you, but you can't."

Wang Yi was speechless.

Su Shen said again: "You just broke the Asian record."

Wang Yi nodded and touched his belly.

"That's barely enough."

Su Shen was even more speechless, turned his head and said to the cameraman next to him:

"Go back and cut out the few words Wang Yi said just now. Whatever is decadent or barely make do, cut them all out."

The cameraman also understands.

If this is not cut off and released to those players, I am afraid it will deal a blow to them.

And it was a serious blow.

Then Su Shen turned around and said to Wang Yi:

"Your personal talent is indeed very strong, but it's just a little lack of skill. For example, when you ran, your stride was too large."

"Every step you take, the moment your feet touch the ground, is a re-acceleration process. But if your steps are too large, the time for your feet to leave the ground will be longer, and the time for you to accelerate will be shorter."

"If your stride length is a little bit shorter, you can run a few more steps for the entire 100 meters, so you will increase the number of times you accelerate."

Wang Yi nodded upon hearing this.

Worthy of being professional.

I only know how to take steps to run on the basketball court.

In people's consciousness, it seems that the bigger the stride, the faster the running.

In fact, everything has a limit. If you take too big steps, it is easy to scratch your head.

The speed will drop instead.

He nodded: "Then I will take a slightly smaller stride in the future."

But Su Shen said: "It's not just a matter of just being smaller, it's the most suitable size. It needs to calculate your height, leg length, explosive power and other data to get theoretically your optimal size." Excellent stride."

"But it's not enough to just calculate the theoretical one, but to refer to this theoretical optimal stride, and through practice one by one, you will finally find your actual optimal stride."

"Then, according to this stride, continue to train and form muscle memory. In the end, you can run your best results."

Wang Yi was secretly stunned when he heard the words.

The seemingly simple sprint turns out to have so many tricks.

But God Su then said:
"Of course, for the same person, skill is indeed important given the talent, but for different people, talent is obviously more important."

"Your talent is the best I have ever seen, so if you only want to participate in the Asian Games, you don't need to do too much sprint training, and you participate in too many events, if you waste time on sprints, other The project cannot be carried out.”

"After all, there is only one month left before leaving the competition."

The long-distance running coach next to him also nodded:

"So if you want to achieve results in these events now, skill is secondary, and the most important thing is talent."

Wang Yi nodded:

"Then why don't I go to the gym first to practice this little belly, as long as my physical condition returns to the level of the NBA, then there shouldn't be any problem with talent crushing."

The crowd nodded.

"That's right, we have to integrate all the items, your talent and physical condition, and work out the most suitable training plan for you."

"Of course, the whole premise is that you have to pass the selection."

接下来王毅又进行了200米、400米，800米，1500、 5000 、1万米的选拔。

In the sprint event, Wang Yi naturally had nothing to say, after all, his talent was there.

The 200m broke the Asian record, the 400m broke the Asian record, and both the 800 and 1500 broke the Asian record.

At 5km, it just tied the Asian record.

At this time, Wang Yi's physical fitness has declined.

Those coaches and staff suggested that the selection of the next few items should be held tomorrow, but Wang Yi meant that they only need to rest for two hours at noon, and then proceed in the afternoon.

As a result, in the afternoon, he almost broke the Asian record in 1 meters.

After running 1 meters, I rested for an hour, and then selected the long jump, triple jump, high jump and javelin.

In the long jump and triple jump, Wang Yi directly broke the Asian record through pure talent.

In terms of high jump.

He hadn't learned much in the back jump.

So directly use the leapfrog.

But even with a leap, it is close to the level of the Asian record.

The people watching the scene were all amazed.

This talent is really enviable.

Any project is world-class.

Seeing these coaches starved to death.

Then came the javelin throwing.

Throwing the javelin requires not only arm strength, but also a little more skill, so Wang Yi is a little short in this item, and he is still seven or eight meters away from the Asian record of 91 meters.

But the coach gave him a brief introduction to the technique.

Wang Yi tried twice more, and the third throw was only 3 meters away from the Asian record.

The difference of 1.5 meters in the javelin is not an insurmountable gap. Maybe one day when the state is good, it will be broken in an instant.

13个项目，其他11个全都过关，只剩下4×100和4×400。

This is a group project.

Wang Yi broke the Asian record in both the 100m and 400m, so there was no need to go to the selection process, and he was selected directly.

That night, when all the items were tested, everyone's eyes were wide open.

I have never seen any athlete maintain such a high level in so many events.

In their eyes, Wang Yi was no longer alone.

Instead 13 gold medals.

(End of this chapter)