NBA: Start with a three-point experience card

Chapter 1433 Physical training, start again

Mitchell told Wang Yi: "James Wells' daughter signed a contract with a player, and her contract will expire in three days, so she can't come until three days later."

Wang Yi nodded, and then asked Mitchell: "How is the contract between Sister Luo and the Kings going?"

Wang Yi came here in a hurry this time, and has not yet signed a contract with the Kings.

In view of the mutual trust between the two parties, Wang Yi had already played the game before the contract was negotiated.

And now Sister Luo is in intensive contract negotiations with the Kings.

It's not really a negotiation.

Wang Yi joined the Kings team, both parties are willing, and the Kings team will naturally give Wang Yi all the best conditions that can be given.

The two sides are only negotiating on some details.

Mitchell then reported to Wang Yi the issue of his personal bodyguard.

Speaking of personal bodyguards, Nicole has already found their family's personal bodyguards, and the private bodyguards will be in place within two days.

At the same time, in terms of his personal nutritionist, there are five nutritionists candidates, and these five nutritionists are all carefully selected by Nicole's family.

For these trivial matters, Wang Yi handed over to his special assistant Mitchell.

Now that Mitchell is not playing, he has more time to take care of Wang Yi. Except for the contract and other matters, leave it to the agent Sister Luo, and the rest of the trivial things in life are all handled by Mitchell. make arrangements for.

Of course, Wang Yi's salary for Mitchell is not low.

The annual salary is 100 million US dollars.

The most important thing is that when Wang Yi came back, he temporarily transferred all the shares he held in the Lakers to Mitchell.

And told Mitchell, as long as he does not retire for a day, then every year the Lakers' dividends will belong to Mitchell.

You must know that the shares held by Wang Yi alone can receive tens of millions of dollars in dividends every year.

In this way, Mitchell is equivalent to just serving Wang Yi, without having to train or play games like before, and earn tens of millions of dollars a year.

This made him secretly sigh that he recognized a good boss.

In fact, Wang Yi also thought about transferring his shares to other people's names, such as Zhang Qi or his other friends.

But Mitchell handles the big things and small things around him for himself, so that he can calm down and devote all his energy to basketball.

That will naturally give Mitchell a little benefit.

You can't just let the horse run without feeding the horse.

Mitchell was pretty excited about accepting those shares from the Lakers.

And he took the initiative to write a letter of commitment, promising to return the shares of the Lakers to the boss on the day the boss retires.

So now Mitchell is more and more motivated to work for Wang Yi.

After the three of them had breakfast.

Wang Yi and Danny are going to the arena.

And Mitchell went to the arena together.

So that Wang Yi can provide services for Wang Yi at any time when he needs anything.

Wang Yi asked Mitchell: "Have you contacted your little girlfriend?"

Mitchell replied: "I have contacted, she heard that I came back and moved in with me immediately. We plan to wait until the offseason of this season to hold the wedding."

Wang Yi nodded: "Well, it's time for you to start a family."

When he came to the training tube, Wang Yi didn't do any other training. He simply warmed up and started to practice physical fitness.

Start running on the treadmill.

Because he aroused public anger in the United States when he retired, and now the unemployment rate and crime rate in the United States are high, so it is not so safe to go running outside now, so he is now running on a treadmill.

I haven't run for a long time, and when I only ran 2km, I was often out of breath.

He also knows that he hasn't run for a long time and should train step by step, but time waits for no one.

The playoffs will start in half a month, and he doesn't have that much time to improve step by step.

So his goal is directly 5km.

Gradually, when he reached 3km, his lips were already white, and he kept panting heavily.

Beads of sweat kept falling from his forehead, and the clothes on his back were already soaked.

Mitchell next to him handed Wang Yi a towel to wipe his sweat for a while, and water for Wang Yi for a while.

To be honest, this guy is more attentive to Wang Yi than his girlfriend.

When Wang Yi ran to 4km, he felt that he could hardly recover from his anger.

Venus appeared in front of my eyes, and my eyes seemed to have become sticky, as if I couldn't see clearly.

The chest is like a bellows, constantly rising and falling.

Every time he took a step, he felt that he wanted to fall down immediately, and just lay on the ground to rest.

Every step he took felt as if he was going to die the next moment.

But the thought of the playoffs approaching.

Thinking that the hot-blooded playoffs were coming, he gritted his teeth and continued to persevere.

In this way, we finally persisted to 5km.

Mitchell turned off the treadmill and quickly supported Wang Yi.

At this moment, Wang Yi was almost suffocating.

Even consciousness seemed a little fuzzy.

He didn't seem to know why he ran, how much he ran, and why he stopped.

Mitchell helped Wang Yi off the treadmill, but did not let him sit or lie down to rest, but supported Wang Yi to walk slowly beside him.

If after strenuous exercise, especially like Wang Yi, who has not run 5km for more than two years, it is very dangerous to suddenly lie down or sit down to rest after running a 5km.

Mitchell helped Wang Yi walk in the gym for a few minutes. After Wang Yi's breathing calmed down a little, he let Wang Yi sit on the chair next to him and rest. At the same time, he wiped Wang Yi's sweat and gave Wang Yi Yi dripping water.

Wang Yi just leaned against the back of the chair and rested for about half an hour.

Recalling that at the beginning, running 10km by myself was as easy as eating and drinking water, but now I almost died after running 5km.

He shook his head involuntarily.

After resting for half an hour he resumed training.

This time what he did was to exercise the abdominal muscles.

Only when the strength of the waist and abdomen reaches the standard can your core strength be stronger, so that you can do more movements in the air without losing your balance.

Of course, at this stage, all of his training is based on his previous experience. As for how to train, he has to wait until the arrival of the personal trainer to make a specific plan.

Since there was a game last night, the players basically didn't go home until after two o'clock to rest, so there was no training this morning.

It was not until more than three o'clock in the afternoon that the players came to the training hall one after another.

Rose was the first to arrive.

When he saw that Wang Yi was already sweating profusely and his face was pale, it was obvious that he had been training for a long time.

He couldn't help but secretly admire him.

This guy Wang Yi is really hardworking.

With such a guy here, I don't know what waves can be made this year.

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