NBA: Start with a three-point experience card

Chapter 716 Ten kilometers per capita

716 ten kilometers per capita

Li Mingzhe said: "Come to the national team for training, and bring a private nutritionist. I heard that his personal nutritionist is an American. Could it be that our national team's food is not as good as an old American's food?"

"When James travels abroad, he always brings his personal nutritionist and personal trainer with him. That's because he has reached that position. You just won a championship just now, and the spectrum is so big. Are you playing big cards?"

The old players next to them have been listening to the two of them complaining.

Taking a last drag on the cigarette, he dusted the ash into the coke can next to him, squinting his eyes slightly.

"Speak less of things like this that are detrimental to unity in the future. Even if you say it, don't say it in front of me."

Li Mingzhe and Brother Qiang had no choice but to nod.

"understood."

The two changed the subject.

Early the next morning, at 6:00 in the morning, Wang Yi had already gotten up for training.

He first came to the playground of the training base and traveled 10 kilometers.

Then I went to the weight room with my personal trainer, James Wells.

Today Wells arranged for him to train a little more than before.

Although Wang Yi came to the World Cup from the NBA, it was completely a dimensionality reduction blow.

But they are not to be taken lightly.

And in front of the national team, there is still the mountain of the US team.

To challenge them, Wang Yi has to show his best form.

So he must adjust his body to the best condition before the World Cup starts.

The amount of training will naturally increase gradually.

Around 7:30, Coach Du Feng planned to go to the playground and wait for the players to gather.

Every day at 8 o'clock, the players will gather on the playground to warm up.

When he passed the weight room, he saw Wang Yi training in it.

And already profusely sweating, the vest is completely soaked.

He asked the uncle next to him, "How long has he been here?"

The security guy looked at the time on his phone and replied: "At 6:10 in the morning, I ran 10 kilometers on the playground. Then I kept soaking in the weight room."

Hearing this, Du Feng couldn't help shaking his head secretly.

Let these team members get up at 7:30 every morning and gather at the playground at 8 o'clock.

Occasionally, some players can be heard complaining behind their backs.

As far as he knows, Wang Yi basically gets up at 6 o'clock every morning.

Now that I have come to the national team, I still maintain the habit of getting up at 6 o'clock every morning.

This alone is worth learning for all players.

At 8:00, those team members finally arrived late.

Especially Li Mingzhe and Brother Qiang, who arrived 2 minutes late.

Coach Du Feng couldn't help being furious.

"You two, go 10 kilometers first."

He snorted coldly. .

Both of them were a little confused.

It's not like they haven't been late before.

If you are late for one or two minutes, you will usually be fined 2 kilometers.Even when Coach Du Feng is in a bad mood, he will fine them 3 kilometers.

Go straight to 15 kilometers today, what a mess.

Brother Na Qiang still had some dissatisfaction in his heart: "Coach, Brother Yi hasn't come yet..."

As he said that, he added another sentence: "Maybe he flew here yesterday, and he was too tired after a long journey."

He thought that the sentence added later made him appear to have a high emotional intelligence.

However, it's good that Coach Du didn't listen to this sentence, but when he heard this sentence, he immediately became angry.

"After 10 kilometers, add another 5 kilometers."

Brother Qiang was a little confused when he heard that.

The other team members were also a little confused.

Just because they were late by 2 minutes, they were fined to run 15 kilometers?

Is this too harsh?

Brother Qiang was still a little dissatisfied and wanted to say something, but Li Mingzhe who was next to him gently pulled him.

He said in a low voice, "The coach is obviously in a bad mood today, as if he had taken gunpowder, so don't hit the muzzle of the gun again."

Brother Qiang just shut up.

Coach Du Feng pointed at Brother Qiang and roared angrily.

"I know, you are not convinced. Why should I fine you to run 10 kilometers? Why do I have to add another 5 kilometers later? Tell me that Wang Yi hasn't come yet. At 6:10, when you are still dreaming, he is already there I started running 10 kilometers on the playground. After running, I soaked in the weight room for more than an hour."

"You have the nerve to tell me that he hasn't come yet?"

"People are 10 kilometers every morning, but what about you? If you are late for three to five minutes, I will fine you 5 kilometers at most. Think about it yourself, how big is the difference?"

"Let me tell you, don't tell me how talented you are. No matter how talented you are, if you don't work hard, you will eventually become garbage on the court. Do you know where the garbage should stay? The garbage should stay in the garbage can. If If you don't work hard, the national team is not where you should be."

After everyone heard the words, they finally understood where the coach's anger was?
At this time, Brother Qiang and Li Mingzhe didn't dare to speak anymore, and turned around and ran towards the playground.

At the same time, Coach Du Feng yelled at all the team members: "Starting tomorrow, everyone gets up at 6 in the morning, and give me a 10-kilometer first."

Everyone was stunned when they heard the words.

Afterwards, there was a fire in everyone's heart.

Those old players are okay.

After all, they have experienced the World Cup and the Olympics, and know how strong other countries, especially the US team, are, and how far are they from the US team?
On the court, you put in the effort and you don't necessarily succeed.

But without hard work, success will not favor you.

So I want the national team to make a difference in this World Cup.Then you have to work hard.

And those young players don't think so.

In their view, this is not necessary at all.

They only need to do the daily training tasks before, why do they have to add an extra 10 kilometers?

With their physical fitness, after running 10 kilometers, it is a bit difficult to complete the daily training tasks.

Is this trying to train people to death?

Of course, they only slandered in their hearts, but they didn't dare to say anything on the surface.

After all, Coach Du Feng was standing beside him.

If they dare to say more, I am afraid they will add 5 kilometers to them.

After the two men ran 10 kilometers, the coach didn't let them rest for even a second, followed by 5 kilometers.

These two people rarely run 10 kilometers. When did they run 15 kilometers?

But today, coach Du Feng is obviously on fire.

The two of them didn't dare to say anything more.

Gritting his teeth, he continued for another 5 kilometers abruptly.

By the time their 10K and 15K runs were over, everyone was out of breath.

They also conduct long-distance running training on weekdays to exercise endurance.

But their long-distance running training is at most 5 kilometers.

Suddenly 10 kilometers came, and everyone was a little uncomfortable.

After finishing these trainings, everyone was given half an hour to have breakfast.

After breakfast, various training sessions were carried out.

Field shuttle running, upper body strength training, lower body strength training, passing training...

Wang Yi came over to communicate with Coach Du Feng.

His personal trainer will adjust Wang Yi's training according to Coach Du Feng's training plan.

At the same time, determine which trainings Wang Yi will participate in and which events Wang Yi does not have to participate in.

In the view of Wang Yi and the trainer, there are some trainings that Wang Yi does not need to participate in at all, such as [-]-meter sprint and back and forth running.

With Wang Yi's current physical fitness, these training sessions are just a waste of his time.

From the perspective of emotional intelligence, Wang Yi felt that this was inappropriate. .

This is equivalent to creating distance for his other players.

It is inevitable that some players will be dissatisfied, saying that he is playing big names.

But in order not to waste even a minute and a second, this is the only way to go.

The coach understands Wang Yi very well:
"You just have to train yours. You only need to participate in the passing training and team competitions. You can arrange the rest of the time freely."

(End of this chapter)