Chapter 23 Exercise
"If I could see him, I'd really like to hear what he has to say about myself, life, and things like that."

Coming out of Yutou Xu's house, Yang Chu walked to the elevator and pressed the elevator, thinking of the host who appeared on TV.

After the subconscious disappeared, there was no physical desire, and it was difficult to have too many emotions, Yang Chu became more and more interested in the unknown or metaphysical things.

Yang Chu doesn't know anything about the host's knowledge and behavior, and he doesn't care.

However, what the other party was saying, as long as there is a need, he must contribute money and efforts, which made Yang Chu feel that the host might also be a man of temperament.

The appearance of this news also made Yang Chu think a little about his own situation.

The perverted taxi driver would be found, and the police would be looking for him, something he had expected in the morning.

It's just that he didn't have time to think about these things before, and now he doesn't want to surrender and wait for the court to pronounce the verdict.

He didn't even know his own identity, and the identity card he used was that of the young man who was beaten to death by him in the warehouse.

In fact, what Yang Chu considered was mainly about the young and bewildered boy.

Why did the other party kidnap him?What was he involved in?How are the two escaped Young and Dangerous Boys now?Will there be other forces behind it?

There was so little information that he couldn't even start looking for it with his own strength.

"In the current situation, the only thing I can do is to equip myself with self-protection as soon as possible to better cope with possible crises."

Yang Chu did not inherit the memory of this body, and he did not know any social relations of his predecessor, nor did he know who would recognize him as a "mullet boy".

These are all uncertain, and the only thing he can do now is to equip himself with the ability to face the crisis.

And this is also the purpose of Yang Chu going downstairs tonight.

He wants to train himself as fast as possible.

-

When I got out of the elevator, it was already dark.

Yang Chu stood on an open space downstairs, stretched his back, and started running along the cold street all the way.

His destination was Tongzhou Street Park, not far from Yutou Xu's residential area. This was what he had asked Yutou Xu in the car before.

The park has a basketball court, a seven-a-side hard-court soccer field, and a squash center. Naturally, there are a lot of fitness equipment such as parallel bars.

Tongzhou Street in the early hours of the morning, except for the occasional taxi and some private cars, there were not many people.

It didn't take long for Yang Chu to arrive at Tongzhou Street Park.

His heart was beating faster than usual when he was just trotting, and so was his breathing. The circulation of the major systems in the entire body all improved with his movement.

After Yang Chu finished running, he did not stop for too long. He did pull-ups on the single parallel bars, push-ups on the ground, sit-ups on the grass, leapfrogs, squats, and fast running.

After one project is finished, another project is carried out, almost with only a short pause in between.

After some training last night, Yang Chu's body changed very obviously.

His strength, flexibility, and physical skills have improved significantly, otherwise, even if he can do the action of the substitute during the day, it will be difficult for him to reach the level that makes a dragon and tiger martial artist applaud.

Yang Chu's goal tonight is to further increase the intensity or complexity of the training, so that the physical hardware can reach a level that satisfies him faster.

Yang Chu's situation at this time is that his brain consumes extremely high energy from his body.

The body loses its subconscious and cannot maintain its own operation. Naturally, it does not compete with the brain for energy. The brain has become the key to maintaining the entire body, and the consumption has reached more than half of the total calorie intake.

The intake of sufficient energy and nutrients makes the brain supply sufficient energy, and further releases many abilities such as memory, logic, and thinking, allowing Yang Chu to further master many systems in the body.

In the beginning, it was extremely difficult for him to keep his heart beating and breathing for a long time, which are the things that maintain his body's instincts. He would forget to breathe, heartbeat, etc. from time to time.

But now, although it has not been long, he can start to think and perform complex movements at the same time.

With sufficient nutrition and energy intake, he will not have the problems of muscle soreness and excessive exercise after training. The main consciousness of the brain controls the major systems of the body and performs physiological metabolism quickly. Ordinary people need a few days of recovery. It only takes a few moments.

The effect of exercise is naturally very significant, nerve conduction becomes more rapid, and muscles become thick and tough as they are damaged and repaired again and again.The bones move, collide, and strengthen again and again.

Of course, there is a price to pay for this method, and it will cause a lot of pressure on the body and organs.

But Yang Chu has been reading books in the past two days, and from his own perception, he can probably understand that the human body is far more fragile than imagined, but at the same time, it is far more powerful than the average person realizes.

The vulnerability is that there are too many places in the human body that can lead to death.

The temple bone plate is only 1-2 mm, and there are arteries below it, which cannot withstand heavy blows.The central brain stem in the back of the head is the subconscious location of human biological instincts in general.

The cervical spine, the most vulnerable nerve corridor.The arteries of the limbs, the heart, the kidneys, the many organs in the soft abdomen, the eyes, the eardrum, the X organs of the lower body, and even the connection points of some nerve acupuncture points.

These are all vulnerable places for human beings, and a little carelessness can lead to death.

But powerful places are equally incredible.

such as the beating of the heart.

The limit of the heart beat can reach 1 beats in 200 minute, and it can reach 1 or 3 beats in almost 4 second, which is a quite terrifying endurance.

And if the heart beats 1 times per minute on average and the life expectancy is 70 years old, the heart beats continuously for nearly 70 billion times, which is an extremely long-term sustainability.

Also, each muscle fiber of human muscle tissue can generate about 0.3 micronewtons of force, and each square centimeter of muscle can generate about 100 newtons (about 10 kilograms) of force.

Based on the physiological structure of human beings, the theoretical limit of human beings can reach 5000 kilograms.

People usually only exert less than one-third of the body's limit. The reason for such a limit is that when it exceeds one-third, it is easy to get injured.

If a person has a need to exceed the current limit, the body will subconsciously ask to continue to grow muscles to obtain a higher limit, instead of liberating strength.

Yang Chu is naturally far from reaching the limit now. The physical fitness of ordinary people is actually a little worse, but he can exert stronger power than ordinary people, that is, his movement system is not restricted by subconscious instincts, more Make the most of the power you already have.

Moreover, Yang Chu can perceive the neural responses of many other sensations such as pain, but will not be affected by them.

The generation of pain is a protective mechanism, which is to let people know that they are damaged and choose to avoid or not continue to expand the damage.

Some people with strong willpower can resist the severe neural reactions of this pain, but it does not mean that these reactions do not exist, and symptoms such as muscle spasms and sweating will still occur subconsciously.

But Yang Chu can actually control his own nervous system, directly shielding and ignoring it, will not have any effect on him.

One night, Yang Chu exercised almost without a break, and the change in his whole person was more obvious than yesterday.

Although he still looks thin, his body gradually becomes taller and straighter, and the lines of his shoulders, back, arms, and muscles become more and more clear.

 thanks for your support!When I saw a question asked about my eunuch, I just wanted to say, I want to pick up the lost character bit by bit.

  
 
(End of this chapter)

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