The Su God of the Reopening of the Sports Arena
Chapter 1149 Coach, Does He Look Slow? ? ?
These two historical marshals will do this.
Just because of one point.
on the scene.
Obviously, it has been so long since the running on the way.
But that still...hasn't been overtaken?
What's the situation? ? ?
Not right.
It's not right.
It's not that ordinary people understand that this wave will catch up immediately, but that... from now on, there is an obvious trend of pursuit.This is the case with sprinting, ten meters is a detailed segment, and obvious changes and turning points can be seen.
After the acceleration zone, it is indeed time to go up.
Otherwise how to chase after?
What's more, he didn't run very well ahead, so there was no reason why he couldn't catch up.
This is true, in fact, Bolt and Powell themselves think so.
The two people looked up and thought that they should be their own world when they ran on the way, but it was ten meters away.
Why does it seem that the figure has not shrunk much?
Bolt ran 60 meters, and he did not relax in his momentum. With this shot, he faced Su Shen and Powell, and he also needed to be in front.
Go all out.
Jamaican Lightning full of seriousness.
This is something that is rarely seen in the peak period.
He wants to compete with the red figure of the fifth road.
But he didn't know that under such high pressure, it was actually what God Su...wanted.
At their level, it is usually difficult to run out of the limit. Without the stimulation of the opponent, it is difficult to break through the limit.So I saw Bolt and Powell right behind me, and I heard the sound of their spikes, like shadows.
God Su is more...
excited.
The Soviet-style straight line and arc cut the ground and started to operate.
Curve movement with the hip joint as the center and the thigh as the radius.
Curve movement with the knee joint as the center and the calf as the radius.
Curve movement with the ankle joint as the center and the sole of the foot as the radius.
……
The six aspects of Su Shen’s winter training are reflected here again. With the fine-tuning of the details, the technical movements are also adjusted together. Now that Su Shen runs like this, the effect of running on the way will indeed be better.
The key is to be able to save some effort.
It will not be the same as before, so rely on the cadence.
Take the current "Soviet-style straight-line and arc-shaped floor scraping" as an example. For example, it is powered by muscle contraction, interacts and coordinates, and uses the ground and human bone levers as the force transmission medium to decompose and synthesize forces. forefoot.
It is all combined with the calf being folded naturally in the high swing of the thigh. When the swinging leg is swung to the highest point and pressed down, the knee angle is almost impeccable and then opened in time, etc.
But now with every movement, his angle has undergone subtle changes and adjustments.
Or to put it in human terms———
After controlling and adjusting these details, Su Shen pulled the brakes on the ground.
further reduction.
It is self-evident what less braking means for sprinting.
This is also the rest of the winter training, which needs to be penetrated to the sprint stage later. At that time, that is the greatest help. Now, it just makes you feel more labor-saving.
All for, coming... 50 meters.
"Su Shen is still leading, keep it!"
The on-site commentator also yelled loudly, looking at his own athletes, leading the race, this kind of heartfelt pride, naturally, can penetrate up and rush to the throat without needing to be mobilized.
Make you cry out uncontrollably.
Yuan Guoqiang was next to him, and he seemed to have no unnecessary movements, but in fact, he was already tightly pursing his lips.
The fingers with both hands crossed around the chest were even more imperceptible, sinking deeper and deeper into his arms.
In this shot, although Su Shen is the defending champion and is also playing at home, but because of the problem of winter training, there are actually some worries inside Ersha Island.And before this year's Indoor World Championships, there is no comparison to a warm-up. It is Bolt and Powell. Such a great intensity...can they withstand it?
Can't stand it?
If you can't stand it, you have to stand it.
God Su, wasn't it always like this?
And who said this time...
I can't stand it for sure.
It must be tough.
Another five meters passed.
Haven't caught up yet.
After another five meters, Bolt felt that there would be times when he would not be able to catch up with the oriental man in front of him.
Is this still the Su I know?
Is this still the Su who was violently chased and bombarded by him as soon as he ran in on the way?
On the way, I ran a full 20 meters.
Unexpectedly, he only chased one-third of the body up.
Still two-thirds of the body?
But fortunately, there are still ten meters left, and you will definitely die in the final burst of extreme speed.
Bolt is still very confident about this.
Powell probably thinks so too.
Su Shen is different from them, the further back, the more difficult it is.
After the technical changes, Su Shen can still maintain so many future abilities, which actually surprised them all.
Can……
After all, there is still time to run out.
Su.
In the end, you still can't escape the fate of being overtaken.
Because you are no longer who you used to be.
An unparalleled future.
It's already your past tense.
at this time.
The speed zone is here.
Everyone is ready to explode.
In this place, God Su couldn't take advantage of it before, and would be quickly overtaken.
This is also one of the reasons why Su Shen is so eager to improve his phosphate source energy supply system.
So length and height, he wants to improve.
This winter training.
This topic is Su Shen's main topic, and it is not even smaller than technical changes.
The ATP~CP system provides energy enhancement and elongation.
Suddenly revealed.
Or, it should be as Su Shen himself said before the winter training:
In this aspect, in fact, it has already started from the start-up stage, even the preparation stage.
When the muscles contract at maximum power, ATP can provide energy for 6 seconds, CP can provide energy for 8-6 seconds, a total of 8-[-] seconds, but in reality it is lower than this value.This is the latest research by the Russian expert Eozorin.In fact, it is now recognized that the operability time is [-] to [-] seconds.So, pay attention, that is to say, although the maximum energy supply is [-]~[-]s now, in theory, it can last up to ten seconds.
Of course, it is not easy to add every 0.1s or even 0.01s later.
Even Bolt did not break the 8-second interval, but God Su knew how to do it, at least he knew the direction.
This reopening, just use the body that I have built with all my strength, and try the results.
Taking myself as an experimental specimen, to be honest, this is God Su.
I study myself, not exaggerating.
Therefore, in fact, it is the same as what Su Shen said in the winter training. In the entire energy supply of sprinting, the energy consumption for legs is significantly more than other energy-consuming parts. The approximate ratio is: overcoming gravity accounts for [-]%, and overcoming air resistance accounts for [-]%. , Acceleration accounted for [-]% of the extremities, braking accounted for [-]%.Therefore, it is only necessary to reasonably optimize the starting posture and a few steps before starting, purposely save the consumption of legs, and make the power of muscle contraction lower than the maximum power, then theoretically the energy supply time and intensity of ATP-CP can be extended.
And as the most core energy source for human body explosion, there is no such thing as ATP-CP.
If you do this well, why worry about not being able to increase your speed, why worry about being stuck by extreme speed?
How to break the game?
Su Shen himself has already written the answer.
The first step is the use of ATP-CP, the main burst energy supply.
This is done well, it is equivalent to a monkey with wings ready to fly into the sky.
Obviously, God Su has achieved this right now.
Through the fine-tuning of technology, he even deducted technical details one by one, even the ratio of detail angles.
Finally completed the first step of the impossible progress of the so-called "phosphagen system".
Bang.
Bang.
Bang.
The three of them looked like they were about to transform.
Just this time.
The scene they expected didn't happen.
Instead, Bolt and Powell, who were playing, once again noticed the abnormality.
It exploded in six seconds.
Speed is also liberated.
Own……
Still haven't further narrowed the gap with the big oriental butt in front? ? ?
coach.
We read less.
How can you lie to us?
Will the promised future slow down?
The promised gun is no longer as brave as it used to be?
Why is it almost at the end, and I still haven't overtaken.
Don't say go-ahead.
They haven't even matched yet.
And at this time, Mills and Francis watched from the sidelines instead of "questioning" themselves.
I am already, and I am dumbfounded.
"impossible."
"Absolutely impossible!"
The two really lost their composure in an instant.
Because this is tantamount to completely breaking their cognition.
It is still the most basic track and field cognition.
more basic.
be broken.
The more terrifying it is.
PS: Continue~~~~~~~~~~~~~~~ Finished writing! ! !
Just because of one point.
on the scene.
Obviously, it has been so long since the running on the way.
But that still...hasn't been overtaken?
What's the situation? ? ?
Not right.
It's not right.
It's not that ordinary people understand that this wave will catch up immediately, but that... from now on, there is an obvious trend of pursuit.This is the case with sprinting, ten meters is a detailed segment, and obvious changes and turning points can be seen.
After the acceleration zone, it is indeed time to go up.
Otherwise how to chase after?
What's more, he didn't run very well ahead, so there was no reason why he couldn't catch up.
This is true, in fact, Bolt and Powell themselves think so.
The two people looked up and thought that they should be their own world when they ran on the way, but it was ten meters away.
Why does it seem that the figure has not shrunk much?
Bolt ran 60 meters, and he did not relax in his momentum. With this shot, he faced Su Shen and Powell, and he also needed to be in front.
Go all out.
Jamaican Lightning full of seriousness.
This is something that is rarely seen in the peak period.
He wants to compete with the red figure of the fifth road.
But he didn't know that under such high pressure, it was actually what God Su...wanted.
At their level, it is usually difficult to run out of the limit. Without the stimulation of the opponent, it is difficult to break through the limit.So I saw Bolt and Powell right behind me, and I heard the sound of their spikes, like shadows.
God Su is more...
excited.
The Soviet-style straight line and arc cut the ground and started to operate.
Curve movement with the hip joint as the center and the thigh as the radius.
Curve movement with the knee joint as the center and the calf as the radius.
Curve movement with the ankle joint as the center and the sole of the foot as the radius.
……
The six aspects of Su Shen’s winter training are reflected here again. With the fine-tuning of the details, the technical movements are also adjusted together. Now that Su Shen runs like this, the effect of running on the way will indeed be better.
The key is to be able to save some effort.
It will not be the same as before, so rely on the cadence.
Take the current "Soviet-style straight-line and arc-shaped floor scraping" as an example. For example, it is powered by muscle contraction, interacts and coordinates, and uses the ground and human bone levers as the force transmission medium to decompose and synthesize forces. forefoot.
It is all combined with the calf being folded naturally in the high swing of the thigh. When the swinging leg is swung to the highest point and pressed down, the knee angle is almost impeccable and then opened in time, etc.
But now with every movement, his angle has undergone subtle changes and adjustments.
Or to put it in human terms———
After controlling and adjusting these details, Su Shen pulled the brakes on the ground.
further reduction.
It is self-evident what less braking means for sprinting.
This is also the rest of the winter training, which needs to be penetrated to the sprint stage later. At that time, that is the greatest help. Now, it just makes you feel more labor-saving.
All for, coming... 50 meters.
"Su Shen is still leading, keep it!"
The on-site commentator also yelled loudly, looking at his own athletes, leading the race, this kind of heartfelt pride, naturally, can penetrate up and rush to the throat without needing to be mobilized.
Make you cry out uncontrollably.
Yuan Guoqiang was next to him, and he seemed to have no unnecessary movements, but in fact, he was already tightly pursing his lips.
The fingers with both hands crossed around the chest were even more imperceptible, sinking deeper and deeper into his arms.
In this shot, although Su Shen is the defending champion and is also playing at home, but because of the problem of winter training, there are actually some worries inside Ersha Island.And before this year's Indoor World Championships, there is no comparison to a warm-up. It is Bolt and Powell. Such a great intensity...can they withstand it?
Can't stand it?
If you can't stand it, you have to stand it.
God Su, wasn't it always like this?
And who said this time...
I can't stand it for sure.
It must be tough.
Another five meters passed.
Haven't caught up yet.
After another five meters, Bolt felt that there would be times when he would not be able to catch up with the oriental man in front of him.
Is this still the Su I know?
Is this still the Su who was violently chased and bombarded by him as soon as he ran in on the way?
On the way, I ran a full 20 meters.
Unexpectedly, he only chased one-third of the body up.
Still two-thirds of the body?
But fortunately, there are still ten meters left, and you will definitely die in the final burst of extreme speed.
Bolt is still very confident about this.
Powell probably thinks so too.
Su Shen is different from them, the further back, the more difficult it is.
After the technical changes, Su Shen can still maintain so many future abilities, which actually surprised them all.
Can……
After all, there is still time to run out.
Su.
In the end, you still can't escape the fate of being overtaken.
Because you are no longer who you used to be.
An unparalleled future.
It's already your past tense.
at this time.
The speed zone is here.
Everyone is ready to explode.
In this place, God Su couldn't take advantage of it before, and would be quickly overtaken.
This is also one of the reasons why Su Shen is so eager to improve his phosphate source energy supply system.
So length and height, he wants to improve.
This winter training.
This topic is Su Shen's main topic, and it is not even smaller than technical changes.
The ATP~CP system provides energy enhancement and elongation.
Suddenly revealed.
Or, it should be as Su Shen himself said before the winter training:
In this aspect, in fact, it has already started from the start-up stage, even the preparation stage.
When the muscles contract at maximum power, ATP can provide energy for 6 seconds, CP can provide energy for 8-6 seconds, a total of 8-[-] seconds, but in reality it is lower than this value.This is the latest research by the Russian expert Eozorin.In fact, it is now recognized that the operability time is [-] to [-] seconds.So, pay attention, that is to say, although the maximum energy supply is [-]~[-]s now, in theory, it can last up to ten seconds.
Of course, it is not easy to add every 0.1s or even 0.01s later.
Even Bolt did not break the 8-second interval, but God Su knew how to do it, at least he knew the direction.
This reopening, just use the body that I have built with all my strength, and try the results.
Taking myself as an experimental specimen, to be honest, this is God Su.
I study myself, not exaggerating.
Therefore, in fact, it is the same as what Su Shen said in the winter training. In the entire energy supply of sprinting, the energy consumption for legs is significantly more than other energy-consuming parts. The approximate ratio is: overcoming gravity accounts for [-]%, and overcoming air resistance accounts for [-]%. , Acceleration accounted for [-]% of the extremities, braking accounted for [-]%.Therefore, it is only necessary to reasonably optimize the starting posture and a few steps before starting, purposely save the consumption of legs, and make the power of muscle contraction lower than the maximum power, then theoretically the energy supply time and intensity of ATP-CP can be extended.
And as the most core energy source for human body explosion, there is no such thing as ATP-CP.
If you do this well, why worry about not being able to increase your speed, why worry about being stuck by extreme speed?
How to break the game?
Su Shen himself has already written the answer.
The first step is the use of ATP-CP, the main burst energy supply.
This is done well, it is equivalent to a monkey with wings ready to fly into the sky.
Obviously, God Su has achieved this right now.
Through the fine-tuning of technology, he even deducted technical details one by one, even the ratio of detail angles.
Finally completed the first step of the impossible progress of the so-called "phosphagen system".
Bang.
Bang.
Bang.
The three of them looked like they were about to transform.
Just this time.
The scene they expected didn't happen.
Instead, Bolt and Powell, who were playing, once again noticed the abnormality.
It exploded in six seconds.
Speed is also liberated.
Own……
Still haven't further narrowed the gap with the big oriental butt in front? ? ?
coach.
We read less.
How can you lie to us?
Will the promised future slow down?
The promised gun is no longer as brave as it used to be?
Why is it almost at the end, and I still haven't overtaken.
Don't say go-ahead.
They haven't even matched yet.
And at this time, Mills and Francis watched from the sidelines instead of "questioning" themselves.
I am already, and I am dumbfounded.
"impossible."
"Absolutely impossible!"
The two really lost their composure in an instant.
Because this is tantamount to completely breaking their cognition.
It is still the most basic track and field cognition.
more basic.
be broken.
The more terrifying it is.
PS: Continue~~~~~~~~~~~~~~~ Finished writing! ! !
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