The Su God of the Reopening of the Sports Arena

Chapter 1322 Master?In this regard, I am afraid that masters all over the world will call him a teacher!

It would be strange if they could find these things.

For example, fascia has two special components, which were originally published in 2017.

Most of the things are the research results after 2015. Now even if these people have 100 points of active service ability, there is no way to solve the problems that Su Shen is currently solving.

It’s useless to just travel through it, and it’s not enough to just reopen it. You must be a professor in this field in your previous life, and you must have absolute knowledge reserves and future insight to do so.

Otherwise, you can only use "simple cheats" or "systems" to fill in the lack of knowledge.

The so-called omniscience is omnipotence.

Sometimes it's not without reason.

"The average fascia weight of each person is between 18 and 23 kilograms?"

"Can the sarcolemma continuously generate cells in response to pressure and tension to repair or build new tissue?"

"When the fascia lengthens, it stores mechanical energy, which is released when the fascia shortens and returns to its original resting position?"

"As much as 40% of muscle strength is produced by the mechanical action of fascia???"

This……

It really makes people feel more and more shocked, shocked, and even sluggish.

"This, such clear data, did you get it from detailed scientific experiments or your own guesses?" Ralph Mann looked at some data, his hands were trembling slightly, because with these, his "champion" "Theoretical System" can break through another big hole, and can carry out huge algorithm and system upgrades again!
"Of course it is true." Su Shen opened his mouth and said, after all, this is the conclusion many years later.

If you guide yourself, you will naturally find a breakthrough soon.

"Detailed! It's too detailed!" Ralph Man raised his head excitedly, looked at Su Shendao: "Who would have thought that as much as 40% of muscle power is produced by the mechanical action of fascia? This explains Now, one of the reasons why we continue to train muscles, but still can't reach the upper limit of the theoretical human model. At least, the fascia provides a great supplement!"

"Are there any detailed materials for the thesis? Su, I'm... no, I'm going to read it overnight!"

amount.

No problem for you.

But you are also older, it is better to live a little more regular life.

But Ralph Mann, the same scientific research athlete, would be so excited when he was born, which naturally explains this.

How heavy is the portion.

But it is not enough for you to know these principles, you also need to know how to train under the guidance of these principles, transform and improve your sports performance and sports strength.

The thing behind Su Shen reads:

Much traditional strength training focuses on shortening, the concentric phase, and doing it in a single plane of motion, which increases the force of the contraction.Under high-resistance conditions, muscle tension increases the activity of motor units in a single muscle fiber, which in turn increases strength.

Consistent movement like this is important because linear increases in motion help strengthen the fascia, but only in a unidirectional pattern of movement—that is, the direction of force generated by longitudinally contracting fibers.

But when the contracted part of a muscle shortens, it pulls on the connective tissue at one end of the muscle, creating tension.The stronger the muscle fibers, the more likely they are to create stronger fascia when they contract.Sports events must not only consider the contraction elements of the muscles, but also consider the help of the fascia, which can help you break through the limit that your original muscle training could not break through.

Because fascia is composed of collagen and elastin, when an external force acts on the muscle to stretch, the fascia will be strengthened.To strengthen the action of the fascia (which wraps around each muscle fiber), it is necessary to lighten the load so that it moves in all directions.When connective tissue is subjected to appropriate loads, fibroblasts regulate their remodeling activities so that the tissue structure is better adapted to our daily needs.

Specific aspects currently include:

Fascial lysis, the friction that develops between the layers of fascia, generates useful thermal energy that improves the plasticity of various tissues, whether contracting or non-contracting.

Increased friction, as opposed to the curl parallel to myofascial release recommended in current myofascial release methods, which is created by rubbing laterally along the muscle line of tension.

Using special high-tech equipment, vibration training on a vibrating platform improves friction and at the same time stimulates the receptors for the perception of length.This in turn promotes the activation of muscle motor units and increases overall muscle power output.

Enhances extensibility, allowing the muscles to generate the best energy storage during stretching.

Increased elongation in response to applied forces, and returns to a shortened position when those forces are removed.

Form a smooth and seamless tissue chain to transmit power to all parts of the body.

……

There are even some specific training programs.

For example, weight-bearing dumbbell rotation is used to strengthen the fascia ability of the arms and chest.

and many more.

Is this really, a new thing that is just about to be proposed for introduction into the sport?

How do you feel?

It has been studied for decades and is already a fully mature system? ? ?
Doesn't this mean that it is still a new system that has not been discovered in the human body? ? ?
You wrote it in such detail, and even the various parameters are clear, you tell me, this is something you "took time" to come up with under the pressure of various high-intensity competitions and training during the season? ? ?
not human!
This is everyone's first thought.

Then everyone saw in each other's eyes almost exactly what they imagined.

The eight most important fascia diameters in the human body? ? ?
Posterior surface line, functional posterior surface line, arm-chest-abdomen meridian, spiral line, shoulder-elbow meridian, ankle-adductor muscle-pelvic floor muscle meridian, abdominal meridian network, body side line? ? ?

You have drawn them so clearly, you almost tell us that you have researched this thing to a fairly thorough level.

Or use Randy to look at God Su now, and then said this sentence: "Su, you don't know the whole world, this new fascia movement system, you have already become a master?"

But as soon as Randy finished speaking, Dr. Field shook his head and interrupted him, as if he felt that what he said was very "offensive", and said: "Coach Randy, I think there is a big problem with what you said, it is very disrespectful people."

Randy:? ? ?
I frankly said that he, a 21-year-old young man, is the master of this new theory. You still say that I don't respect people? ? ?

Then I'll see what you want to say.

As a result, Dr. Field was serious, as if he was saying a scientific conclusion:
"How can you say that Professor Su is a master in this field?"

"Professor Su's research on fascia in the movement system has reached the point where the masters want to be his students."

"I believe that before long, he will become one of the great pioneers of this latest system genre."

"His students will be masters, and then the masters will teach the rest."

petrochemical.

stunned.

Confused.

All quiet.

You thought he was joking, but Dr. Field's expression didn't mean to be joking at all.

It took Randy a long time to recover, looked at Dr. Field, then looked at God Su, and then murmured: "Su, are you going to start a school and write a book?"

"Why does Professor Su need to do this kind of thing himself, we can do it for you! His brain should be thinking about more cutting-edge things, don't waste time on this!"

amount.

Seeing these two PhDs being so "Suhua".

Randy didn't even know what to say.

just feel.

I have never admitted that there is such a thing as a T-shaped genius before.

Now that the division of society is getting thinner, how can there be such people?

but now……

He felt he believed it.

And think about it again, among the various scientific leaders in history, who is not a person who understands by analogy?
It can only be said that this kind of person is too evil, so it is impossible for you to believe it unless you stand in front of you in person.

And Su Shen himself just told the two doctors to stop talking.

Then he turned to Randy and said embarrassedly: "Don't listen to their exaggeration, I just understand a little bit, just a little bit."

Understand a little?

It just means you understand a little bit, right?

Damn.

It's hard to talk to such a monster.

It feels like IQ has been severely "hit".

But fortunately, after being shocked, Su Shen used the latest "fascial exercise system" to set the tone for everyone Su Shen's winter training.

There are no objections.

And in this aspect, only Su Shen knows best, and the rest of them probably haven't heard it a few times.

Naturally, I can only work hard for God Su to tell everyone how to divide them in detail and how to conduct winter training.

I thought that after the composite team was established, Su Shen would be gradually divided into "professional status" by professionals.

Slowly pick up the athlete's own job with all his strength.

it's good now.

After a wave of operations, everyone understood.

He is still the professional leader of Ersha Island.

Never changed.

PS: Well, a new system has appeared, which is the latest thing, and it is also known as "a system that has not yet been developed in the human body".

I hope everyone will like it, hehe~~~~~~~~~~~~~~~
A new month is coming soon, let's cheer together! ! !

Thank you Muzi Xiaodao for your big reward~~~~~~~~~~~~~~~~~~~
(End of this chapter)