The Su God of the Reopening of the Sports Arena

Ersha Island.

Winter training tests are about to begin.

This is the most anticipated moment for every small team member, and it is also the exciting moment for the adult first-line team members. It means that this winter training, has he grown up again?

How much has grown.

Is the transformation of winter training useful?

"Okay, don't say anything, everyone is familiar with the process, let's start by ourselves." Yuan Guoqiang has become more and more "friendly" to these players because of the better and better performance of the national team.

And everyone worked hard enough in the team and "involved" enough, so why do you care?
In fact, he thinks that everyone on Ersha Island is too tense in training, and it is completely unnecessary for him to put pressure on, and it is not beautiful, so it is more meaningful to ask everyone to pay attention to relaxation.

Work and rest.

Three points to practice and seven points to eat, this is the time to wake up, and the rest of the time is to rest and sleep well.

That's what he does.

As the head coach of Ersha Island, he is really the head coach now, because everyone has his own small team in charge, and they are all clearly divided, so he, the head coach, has never been as free as he is now.

However, he didn't just sit around doing nothing because of this. It was also his job to pay attention to rest, grasp the overall situation, and help everyone fight for welfare and policies.

Combining with each other, players and coaches are also interdependent and rely on each other, which is what Feng Shuyong advocated after he came up.

The era when coaches do everything and talk about everything is gone.

At least Ersha Island is far away.

"Just warm up and get on. The old rules, first smooth your legs, and find some adjustments for yourself."

"Who will come first?"

After Yuan Guoqiang finished speaking, a voice said proactively for the first time: "I'll come first."

After speaking, he was already on the runway.

Yuan Guoqiang took a look, isn't this Hu Kai's junior brother, Zhang Peimeng who just broke ten in the Asian Games last year?
interesting.

Was it a ten-breaker from the beginning?

Well, then let me see how good you are, and see if you have grown up in this winter training.

Zhang Peimeng stood on the starting block, because there was only one person, and he didn't pay too much attention, so he started to listen to the gun and start running.

"Zhang Peimeng had a smooth leg last year, 10.25s, look at this year." Yuan Guoqiang was also standing beside him, talking to Yu Weili, Randy and others who came to watch.

On the sidelines, Zhang Peimeng is no longer the little transparent he used to be, and now he has many supporters in Ersha Island.

After all, they are ten-breakers. There are only six ten-breakers in Asia, and five of them are yellow-skinned.

There is no card face yet, what is a card face?

"Come on, Brother Pei Meng!"

Hearing the voices from the sidelines, Zhang Pei was stunned for a moment. Obviously, he didn't expect that someone would cheer him up even during the test.You must know that in the front, they are basically called Su Shen, Zhao Haohuan, and Lao Yi.

The only one who called him Zhang Peimeng was probably Li Qing besides his senior brother Hu Kai.

But Li Qing has finished his studies now and has returned to the imperial capital. Right now, only Hu Kai is here to continue his studies.

"Come on, Ah Meng." Hu Kai also looked at Zhang Peimeng near the starting line, crossed his hands, and nodded slightly.

Zhang Peimeng, who was encouraged, suddenly felt a wave of pride and ambition, and the boiling point of his body was inexplicably higher.

Just listening to the password also rang at this time——

"Everyone, get ready, bam———————"

The moment Zhang Peimeng heard the gunshots, he ran away. His speed, his confidence, his state, his physical fitness, and his physical fitness have all been continuously improved in this winter training.His technique is much more refined than before the winter training. He has made improvements in starting acceleration, which is obviously more powerful, and his explosiveness has been improved to a higher level.

"That's right, the sense of activation power has improved a lot." Yu Weili said immediately after looking at it.

Although Zhang Peimeng used to react quickly, but watching him run, in fact, he always felt a little... not strong enough.

That is to say, the power cannot be shaken off.

This is because Zhang Peimeng struggled with his stride in his previous life, and his body did not have enough muscle support, and he was still a thin bamboo pole. Naturally, he used this running method, no matter how he looked, he looked a little "scattered".

This is also the most "classic" and quite "standard" expressive expression of Yang Jian's commentary on Zhang Peimeng's game.

Last year, even if the hard power was opened to [-] meters, this old problem was still not solved well enough, but this year's winter training, in order to solve the problem of forwardness, Zhang Peimeng obviously optimized his physical fitness.Apart from Su Shen and Lao Yi, Zhang Peimeng was the one who checked in the most in the weight room this year.

He is even more than Zhao Haohuan.

However, because Zhao Haohuan wants to break through 9.80s, he needs to do more technical reviews, so the time in this aspect will naturally be squeezed.

Not everyone is like God Su, able to "create" themselves.

Can take into account all aspects.

With Zhang Pei's strength in the start, naturally the feeling of starting in the second gear will be better.

Bang, bang, bang, bang.

Immediately after the golden four steps, I began to adjust the body to enter the best state of swinging the arms. Because the whole body leans forward more, the whole forwardness is much better at the beginning.

However, there is also a burden, that is, the more the front leans forward and the deeper the oblique insertion, the higher the requirements for body balance and core strength.These are not up to standard. Basically, not only will you not go faster after you go out, but you will slow down more and more because of the center of gravity.

But obviously, Zhang Peimeng was not like this.

His stability is very high, and this year's hard work on explosiveness and core has greatly improved his stability in this area.

Even if it's just a straight leg, you can see that the forwardness of his entire acceleration is extremely powerful.

Compared with last year, there has been obvious enhancement visible to the naked eye.

And because these basic physical qualities have improved, Zhang Peimeng has begun to have unexpected experiences no matter whether it is the previous "scientific delivery of hips" or "scientific picking of ground".When sending the hips in the past, it would be because "the pelvis can complete the rotation with the hip joint of the supporting leg as the axis of the swinging leg". This rotation is not enough. He had this problem a long time ago, which led to his The hip delivery has not been smooth.The direct experience is that, from your looks, his running posture is not "open" enough and always a little "tight".

I thought it was just caused by my own physiological structure, and there was nothing I could do about it. After all, everyone's body structure is different.

In addition, the grades have been improving, so I didn't care too much.

But he didn't expect that after the wooden barrel principle came, this short board would make his progress more and more difficult.

This directly caused him to be in a situation of stepping forward and backward for several years, or even regressing.

Now Su Shen's team and equipment testing are telling him that he can actually solve this problem.

There are two ways to start, one is to increase the flexibility of your hip joints, especially the groin.

This place is too tight, naturally it cannot be used, no matter how tight it is.

It's like rusting your bike chain.

If you don't get this done, you won't be able to move forward at all. If you do it forcefully, even if you break through briefly, your discomfort will gradually increase.The second is that flexibility is actually closely related to fascia. If this place is too tight, the effect of storing energy will also be weakened. This is why it is difficult to break through after his grades reach a certain point.

The key points have not been resolved, no matter how hard we try.

Can only get twice the result with half the effort.

Even "half the effort" can't do it.

The second point is to increase the strength of the muscles around the hip joint.

In this way, it will naturally make your "pelvis rotate with the swing of the swinging leg around the hip joint of the supporting leg" to be more comfortable and more capable of power output.

Zhang Peimeng started training in this aspect last year. This year, it is just that the accumulation has just arrived, and it is time for a qualitative change.

So you can see that in the acceleration zone, the strength of every step of his hip delivery is higher than before, not a sense of quality.

And with a solid core, your body will naturally be more concentrated, and when you run some technical movements, you will naturally be more commanded by your arms.

This was also Hu Kai's first feeling when he came here.

Now Zhang Peimeng can be considered to have clearly learned the necessity of "sprinting to build muscle".

Otherwise, can you believe it?
Zhang Peimeng's height is 186cm, such a tall man actually only weighs 70+KG?
Coupled with the fact that the muscle output is not enough, it is naturally not enough to watch.

After coming to Ersha Island, Zhang Peimeng basically gained a little bit every year, especially this winter training, he gained a full 3KG.

This is already a lot for special athletes.

The current weight has reached 85KG, although it is still not good, but at least under the 12~15% body fat of the best athletes, it is already half a circle larger than last year.As for the "big weight" with no abdominal muscles visible on the stomach, it is basically unnecessary for athletes.

Unless it's sumo.

Otherwise, for most athletes, muscle is a by-product, and it is true that excessive body fat will affect flexibility and increase the burden on the heart and lungs.

Therefore, if you are overweight, first of all, before you are bigger than them, you should lift up your clothes and look at your belly before talking.

If the abdominal muscles are not clear, you'd better not ridicule this or that. Your weight is meaningless to athletes, and your lean body mass is not enough.Brush it down, I'm afraid it will directly become skinny.

Zhang Peimeng Sushen gave him a goal of 88~90KG, of course this is the peak weight, and it is the weight of 12~15% body fat.It is also the peak weight after not affecting one's own special performance.

At present, Zhang Peimeng has increased to 85KG, with more muscles, coupled with hard training, the natural burst is also stronger.

30 meters, start to look up.

Then I started to run steadily on the way. When I ran, it was mainly about the posture. Compared with the "thin bamboo pole" before, the running posture has a little more sense of strength.

40 meters, 50 meters... Extreme speed liberation!
Zhang Peimeng's speed increased again, and then under his fast scissors and hips, the whole person was like a human train.

Crossed the finish line.

10. ... 20s!

The wind speed is downwind 0.5M/S.

Crossed the finish line with ease.

The electronic timer gives a faster response.

"10.20s? Not bad!" Yu Weili immediately nodded and praised: "Compared to last year's 10.25s, 0.2M/S wind speed, it has improved again. I am looking forward to his official test results today."

"Zhang Peimeng is one of the hardest-working people this year. Of course, there are almost no people in Ersha Island who don't work hard." After Yuan Guoqiang saw Zhang Peimeng's achievements, he said with a smile: "His talent is still very good, Xiao Tian I have been very patient with him, and finally waited for his big explosion."

"This year he will definitely break ten again, just see how many times he can break."

Hu Kai listened to these big shots talking, and silently applauded Zhang Peimeng, who started to slow down behind the finish line.

Now this little junior brother has gradually reached a place that he can't even see.

Shun leg 10.20s, heh, this year's national champion, I guess that's the case.

now they...

It has completely surpassed my own generation.

Zhang Peimeng looked at the results by himself. Well, 10.20s is still good. He feels that the winter training has transformed quite well this time, and the pertinence is also good. He is looking forward to the improvement of his first winter training after breaking ten.It is said that after breaking ten, it is getting slower and slower to improve. He has to see how much he can maintain.

Lao Yi saw that Zhang Peimeng was so cruel.

Some dignified.

However, he was not discouraged.

He has not been idle in this winter training.

And on Ersha Island, except for Su Shen, he has never been afraid of anyone in terms of hard work and concentration.

He is now the most direct competitor with Zhang Peimeng.

Although Su Shen can go to the OW competition together because of the wild card of the Diamond League champion this year.

But what about the Olympics?

The Olympic Games do not have this privilege.

He and Zhang Peimeng must fight to the death in the team to decide the winner.

This is something both of them know well.

Olympics, no one wants to give up.

That's the biggest stage.

Although Bei Ao ran, it was only a relay team battle. If possible, he also wanted to stand alone on the Olympic field as a single athlete.

So Zhang Peimeng had just finished running, and before Yuan Guoqiang had time to say the next one, he saw Laoyi...

I don't know when, I am standing on the starting line.

ho.

The second one is actually Lao Yi.

Now, it's interesting.

These two people are afraid that they will break their heads in the past few years.

Even if it's an intra-team competition and a benign confrontation, because it's about the Olympics, no one will give up.

Even if you are a big leader asking them to give up, they may not necessarily agree.

This is the glory of being an athlete.

Never give up.

Therefore, there is basically no need to analyze. Everyone in Ersha Island knows that if it is not for Su Shen, the two of them will break their heads this year.

For a ticket to enter Daegu, directly "civil war".

But this is also something that cannot be avoided.

Neither of them have soft personalities.

So late is worse than early.

After Zhang Pei's shuffling was over, it was naturally Lao Yi's turn.

Not at all vague.

Originally, several people also wanted to try it.

As a result, those who wanted to pass after seeing Lao Yi also temporarily slowed down.

After all, this is what everyone loves to watch.

Lao Yi VS Zhang Peimeng.

Previously, Lao Yi had been pressing Zhang Peimeng.

I don't know what will happen this year.

If it was the winter training test last year, everyone would definitely vote for work and rest, but this year... Zhang Peimeng has already broken ten.

Even in the Asian Games, it was a tie with Lao Yi and the thousandth place.

The two shared the bronze medal.

This shows that at least last year, both of them reached a level of equality.

Zhang Peimeng is no longer that "short" existence.

The fight between the two of them can definitely be regarded as———evenly matched.

Seeing Lao Yi go up below, there are already some discussions gradually boiling up.

You have to know that Lao Yi also has many supporters.

His background, temperament, down-to-earth, speed of progress, and counterattack at an older age are all quite legendary.

It can be said that because of him, many people in Ersha Island who are temporarily older and have not yet escaped, at least they will not give up on themselves directly.

A person with hope in his heart.

Still very important.

Otherwise, it will really go straight away.

……

"I think Brother Big Niu is a bit precarious this time, and Brother Pei Meng is a bit fierce."

"What are you talking about? Brother Big Niu is my inspirational idol. He has always been the third in the country and the third in Asia. He will never lose!"

"But Brother Da Niu didn't win against Brother Pei Meng last year. The two directly tied in the Asian Games."

"What are you talking about? Brother Big Niu didn't lose, did he?"

"Anyway, I just feel that Brother Big Niu is not so stable this year, and the position of the third person is a bit hanging."

"What nonsense! I still support Brother Big Niu unconditionally! He is the inspirational idol of Ersha Island!"

……

Hearing the louder and louder voices on the sidelines, Lao Yi knew that he and Zhang Peimeng were no longer rivals.

Unless one of the two people is willing, they will not play in the Olympics.

It's a pity however.

Zhang Peimeng is not such a person.

Neither is his labor and rest.

Last year, although he helped Zhang Peimeng break the ten-second threshold of hard power and the speed barrier, Zhang Peimeng's speed of progress still shocked him a little.After breaking ten, he actually got the same 9.91s as himself. Although it was close to two meters with a tailwind, this is a legal result.

And I did it in the second year after breaking ten.

There is no doubt that this also gave Lao Yi, who has been in the field of progress and has no opponents, a strong stimulus.

That's why he was so serious and worked so hard in this winter training.

Focus on intensity and quality even more than usual.

Work hard and focus on this one.

Even God Su admires Lao Yi, a rural kid.

It is certainly not a good thing for ordinary people to be inward, but as an athlete, especially an elite athlete with a national name, it is not necessarily a bad thing to be "involved".

Competitive sports are a completely different profession after all.

It just needs competition.

In other words, competition is the essence of sports.

"Lao Yi almost lost to Zhang Peimeng in the Asian Games last year. Although he was tied and won the bronze medal in the Asian Games together, it should have given him a lot of pressure." Yu Weili asked, he was also very fond of Lao Yi. like.

"Lao Yi's winter training, I didn't urge him to train once. On the contrary, what I said most was to ask him to pay attention to rest." Yuan Guoqiang was not talking nonsense, because Lao Yi's training was completely unreserved. It is said that he needs to rest more.

This kind of strange thing can only be found in athletes who work extremely hard and are extremely self-disciplined.

His success after work and rest has nothing to do with his talent, but what cannot be ignored is that his hard work and self-discipline, which surpass other outstanding peers, is also his magic weapon for success, the only way.

How many people have talents but haven't fulfilled them all.

This kind of labor and rest is definitely the kind that any coach loves.

It is used to tell stories and establish models, and the absolute success rate is 100%.

"Lao Yi's main goal this winter is to pick up the direction of the ground, right?" After Yu Weili finished speaking, he stared at the runway and said softly, "Let's see if he can withstand the pressure and keep his position."

In the past, flower growers absolutely did not have this kind of pressure to send people, only when the people did not meet the standards and there were not enough people.

Now comes the "trouble of happiness".

To be honest, Yu Weili wanted to support everyone.

This feeling is really a bit, indescribably "uncomfortable".

The audience was slightly quiet.

Even if it was just a straight leg, it was because Lao Yi was behind Zhang Peimeng.

Still attracted a lot of people's input and attention.

"Everyone take their places."

"preparation."

Boom———————————————————

PS: The first update~~~~~~~~~~~~~~~~~~~~~~~