The Su God of the Reopening of the Sports Arena

"on your marks."

"set."

Don't say it.

This pushing feeling is still... the Kawasaki in my impression.

Su Shen felt that his hair was about to be blown up. He made a complaint and got into a bent-arm starting position.

Get ready to take off.

At this time, people who were interested in observing him, such as Masashi Erikochi next to him, could see that Su Shen's physical condition had recovered a lot compared to two months ago in Istanbul.

Although it seems to be not even close to the peak, it is already a bit "skinny" compared to the past few months, and it is completely out of place.

The lines on the arm muscles are becoming more prominent and distinct.

Sure enough, Teacher Su must be recovering at a high speed.

Change feet?

Sure enough, he changed his feet.

Istanbul is not an accident.

At that time, there were still very few people like Jiang Liguan Maoshi who focused solely on Su Shen.

After all, changing feet is much more difficult in the 100-meter world than in the short cross-border.

Moreover, Su Shen took the initiative to change his feet when he was at his peak. This kind of courage would have been unimaginable if it were Erikou Masashi.

This time, I will definitely be able to recover a lot.

It's a pity that Teacher Su is still in the recovery period, and the first outdoor game will focus on recovery.

I just don’t know about the upcoming games, and I haven’t had this good opportunity to observe and experience it so closely next to Teacher Su.

The other person next to Su Shen, Michael Rogers, also had the same idea. He believed that Su Shen's outdoor competition would definitely have to resume, and he might be able to win. After all, he ran 9.97 seconds at a super wind speed in the last game.

Su Shen himself last year is definitely incomparable, but this year he is still in the recovery period, so he may have a chance.

Su Shen, who can beat the Big Four, has enough commercial value. Besides, famous scenes can be regarded as one of his career goals.

Su Shen himself didn't have so many ideas.

What he wanted to do was complete his pre-game goals with this shot.

He has always been like this, with clear goals, especially after the restart. He has never been ambiguous. As long as he can achieve his pre-match goals, the outcome is not a big competition, and he doesn't care at all.

Those who compete in every game and don't make good use of the game to improve themselves and solve their own problems are fools.

First of all, the bottleneck will be there all of a sudden.

Based on talent alone, I'm sorry Bolt couldn't make it past ten seconds at the beginning, because he was suffering from various injuries.

Had he not taken the initiative to change coaches and join Mills's disciples, he would have been a shooting star in the track and field world, fleeting.

Bang——————————————

A gunshot rang out.

Su Shen stepped out immediately.

The energy in the body is like fire, burning instantly.

This feeling of the body gradually returning to its peak is really good. Compared with the starting feeling of the previous indoor competition, there is basically no sense of erraticity.

The angle between the starting torso and the horizontal line is better than before.

This shows that his body can now bear a better forward tilt angle of the trunk.

Previously, it was because the entire force could not be exerted and output after changing feet, so the forward tilt angle of the torso was not very good.

Whether the startup output is a horizontal component or a vertical force, the effect is not good.

Escape is relatively large.

And the forward tilt angle of the trunk that can load better also means that his starting explosive horizontal component will increase, and he will be able to use the energy of his curved arm explosion to flow down from the starting block.

Subsequently, the angle between the trunk and the thigh will also change due to the change in the forward tilt angle of the trunk.

After landing in this way, quickly enter the four-point connection, open up the four-point line of force between the body and the ground after landing, and it will be smoother.

Especially when you step onto the ground for the first step, extend the four joints of your hips, knees, ankles, and shoulders.

In fact, in Istanbul, Su Shen did not do this step well because his body was not strong enough. It was not a technical issue, it was entirely due to physical strength limitations. But now, it's different. When the body is forcefully sent forward and upward, the angle between the extended torso and the horizontal line... coincides with the adjustment of the back pedaling angle.

Let the vertical force increase brought by the outburst of the bent arm be better realized.

Therefore, visually you can feel that the moment he goes out, the impact on the whole person is quite large.

It may even make you slightly worried about whether you can take on this in the first step.

boom.

The first step has now kicked off the instant forward angle, which can be controlled at about 48 degrees, which is much better than the previous start of 60 degrees.

Then, because the forward angle changes at the moment of pedaling off, Su Shen can naturally better solve the angle problem of the calf and thigh during the starting stage during the stride.

Unnecessary fluctuations are further reduced.

boom.

In the second step, the angle of the knee joint of the rear leg can also keep up with it, making it more open.

These are all changes in the past, which will also cause chain reactions in the future.

The angle of the combined force of the quadriceps, which is the previous Q angle, is from the midpoint of the patella to the axis to the anterior superior iliac spine and then to the axis to the tibial tuberosity of the tibia, so that the angle of the knee joint of the posterior leg becomes more consistent. When he first came out to participate in the indoor competition, the strength imbalance between the vastus medialis and vastus lateralis affected the force of the knee, which caused his four-point connection to be unstable and far inferior to before.

If the four-point connection is not enough, then the burst of energy from the crank start will not be smooth, resulting in the inability to generate force.

The firepower exploded from the curved arm was wasted.

Ok.

The second step is also much better. Look at step three.

The third step is the technical change node where the entire golden four-step is changed to the golden three-step. Because there is one less buffer step, the adjustment time left for you will naturally be reduced. Just like after eight to seven, the physical requirements for athletes will be higher.

Here Randy and Su Shen analyzed that when he first came out to compete, the angle of the combined force of the quadriceps muscles of his body was a big problem, especially the axis, fixed arm, and movable arm, which were not stable enough.

As a result, Su Shen's hip abductors and quadriceps have a "break point" problem in the force line transmission of the quadriceps to the anterior cruciate ligament, which is where the force line rises from the ground and enters the body. It feels like there will be some "interruption".

As a result, when his third step of transformation begins to really accelerate, it is always not stable enough.

Even when captured with high-definition slow-motion equipment, some obvious problems can be seen. The strength imbalance between the vastus medialis and vastus lateralis is just one, as well as tightness of the iliotibial band or lateral retinaculum, and the intercondylar groove of the femur. The lateral articular surfaces become flattened and so on.

Technically, Su Shen is not difficult to solve. All he needs to do is strengthen the vastus medialis muscle group.

The main problem is that the vastus medialis muscles are a little weak, causing them to be unable to keep up with the strength of the vastus lateralis muscles, which is what happens naturally.

But without the increasingly advanced high-definition equipment to capture these problems, it is actually impossible for you to even think about them.

It’s too difficult to judge with the naked eye. Even when running at high speed, you don’t have super dynamic vision, so you can’t even feel this problem. The progress brought about by science and technology can be clearly reflected here.

Now, after Su Shen worked hard to train the vastus medialis during this period, the strength difference between the vastus lateralis and the vastus lateralis has been significantly balanced.

In this way, his golden three-step force line transmission immediately became less "breaking points" and smoother.

The power chain that the body can conduct will be stronger.

Bang, bang, bang.

After making these changes, what can promote the lifting of the upper body more quickly, what can help the upper limbs reach the appropriate height and position faster, what can better enter the arm swing and power state, etc. These are the key issues for starting. All greatly improved.

Maybe Su Shen himself didn't think it was anything.

He is just doing what he should do to make his three golden steps less problematic.

More towards excellent modeling.

But in the eyes of outsiders, this is already...

Blasted.

Jiangliguchi Maoshi can swear...

In my life, I have never seen such a violent scene at the start.

Bang, bang, bang, bang, bang, bang, bang.

After coming off the starting block, there are seven steps.

This feeling made Jiangliguchi Maoshi already feel that Su Shen had returned to his peak, even...

It seems to be better, smoother and faster than in its peak? !

He is already a bit abnormal, the only one in all mankind, the only one who can open 1.80 seconds from ten meters.

Could it be faster? ? ?

It’s already at this level. If it’s faster than 0.01 seconds, it will be a breakthrough for the entire human race.

It all means that human beings' explosive power can reach a higher level.

By the time this thought came to his mind, Su Shen was already far ahead.

Like a bomb slingshot.

They are all running.

Su Shen was under the illusion of "flying".

Michael Rogers, who just wanted to take this opportunity to play tricks with Su Shen and find a chance to defeat Su Shen, was almost completely disrupted by Su Shen.

The sound of Qibu was like firecrackers. After a series of sounds, he had already pulled himself away...

Several meters! ! !

Damn? !

What speed is this? ? ?

Are you saying he hasn't recovered yet?

If it hasn’t recovered yet, what will recovery look like?

and……

Why does it feel like I'm on the front line faster than before?

"This……"

Yuan Guoqiang looked at Su Shen's terrifying "seven-step kill". By the time he reached ten meters, he had completely broken through the encirclement.

If the rest of the ten meters in this game did not exceed 2 seconds.

So Su Shen was already way ahead by so much.

It's even a bit beyond the peak. Although it may be assisted by strong winds, the start-up stage has the least impact on the wind speed buff.

Could his startup lead to further breakthroughs? ? ?

It has already broken 1.80s. Can it still be faster? ? ?

Before Yuan Guoqiang finished speaking or thinking, he heard Randy next to him say: "Where is this?"

"Take a good look, this kid..."

"This one."

"It's not just this goal."

Yuan Guoqiang's eyes were struck by the combined impact of Su Shen's explosive start and Randy's words in his ear.

Unconsciously, his eyes became wider and wider.

ps: I have changed some parts of the technical chapters. I am really exhausted. I feel like I can write a few more ordinary chapters. I will continue to work hard and the effect of the entire technical reform will definitely be highlighted.

I try my best to let everyone know that this is a scientific promotion and not a simple golden finger! ! !