The Su God of the Reopening of the Sports Arena

Chapter 1749 The anti-human golden running posture? No, this is the future! (Please vote for me)

Yangcheng Center Stadium.

The Sushen acceleration zone continues to accelerate.

His acceleration ability is really strong, especially after the technical transformation, he quickly transformed into future skills. His feet touched the ground quickly, allowing his horizontal force to gradually take a back seat and allowing his vertical force to continue to rise.

As the speed gets faster and faster.

The center line of his posture is also getting closer to the front.

This is the transition from the static posture to the front posture. Su Shen has now completely entered the front side technique.

His movements opened and closed even more.

The front side mechanics are gradually reflected.

At first, I did a hip extension movement with the front axis of my right hip, which was not very good, then let the back kick of my left foot completely straighten, and then I did the arm swing and the front swing leg to do internal rotation around the vertical axis...

Now because of front-side mechanics and front-side technology, the moves and mental techniques are more closely integrated, and the feeling of doing them is getting better and better.

This way nothing else can be said.

The strength of the hip delivery.

It becomes more powerful.

Keeping your head down and maintaining an impact posture will also make it easier.

Maybe many people will say that your forwardness is not enough because your core is not stable enough. There is actually nothing wrong with this statement, but the problem is that it is not comprehensive enough.

Indeed, if your core strength can be continuously strengthened, then theoretically you can more and more solve the problem of not being able to move forward stably enough, etc.

But the problem is...

A person's core strength cannot be infinitely strengthened.

Even there are huge differences between individuals.

But even the one with better talent has his own upper limit, and this upper limit cannot be completely enhanced indefinitely.

In fact, in terms of the existing core strength.

You want to defeat ten with one force.

It's still too difficult.

therefore.

While ensuring the improvement of core strength.

How to apply technology, use technology to reduce the unlimited demand for the core, and achieve a balance that one can bear, this is the problem that sprinting now has to do.

But some people know the term core strength.

Infinite abuse.

I think people are just like machines.

Just open and add a dot.

You can keep improving.

If this is really possible.

Then the training method of sprinting must also change.

Under the current human genetic conditions, using technology to better exert your core strength is the real right way.

Light walking technology or light walking core strength.

All considered lame.

Walking without a leg.

Su Shen performed lifts and hip swings around the lost axis, and combined with the hip swing movements to increase the range of motion of his two legs, he began to gradually expand his stride in the acceleration zone.

At this time, the original step frequency is actually unable to support the increasing hip joint kinetic energy.

When Su Shen made this technique possible before, he mainly relied on several high wind speeds. Driven by the high wind speeds, his body could maintain such forwardness.

Otherwise, with his current cadence, he would not be able to maintain the kinetic energy of his hip joints that are opening wider and wider.

In order to make the lateral vectors causing the front-to-back and medial accelerations of the whole body point more forward.

Here you need to increase your cadence even more...

How to do it?

Of course, I want to put my winter training skills to use.

I trained myself on so many things during winter training.

Just for now.

For practical purposes.

In order to solve those problems that are difficult to solve under the original system conditions during the running process.

If this is still the previous running method.

Then there is no solution at all.

Because the overall force generation pattern of your body is still biased towards the back, then even if you adopt front-side techniques, you will not be able to use these techniques.

For example, when Su Shen faced this problem now, he immediately came up with low-heeled recovery techniques.

Because there is a very important point in low heel recovery.

That is to increase the user's cadence.

As long as you make this technique good enough.

Then your cadence can be at the limit that was previously unbreakable...

Keep improving.

Bang bang bang bang bang.

Su Shen kicked the ground continuously.

Use low heel recovery technology to further reduce the time your feet take off the ground and shorten the time they touch the ground.

Although there are still many aspects that I haven't had time to do well in low-heeled recovery, but regarding the improvement of cadence...

Then he has focused on tackling key problems.

Originally, he wanted to improve this point.

But the previous mechanical system and technical system were simply unable to do this. Even though my physical strength has far exceeded that of my previous life, I still can't do it.

This is because the entire mechanical system and technical system are not enough.

Finally after this winter training.

After constant competition this year.

He began to gradually master further breakthroughs in cadence technology.

Take advantage of your stronger body now.

to load a more intense pace.

These changes appear to knowledgeable people.

It is simply a divine operation.

after all……

Su Shen was originally an athlete with a very strong cadence.

And the development of the cadence of an athlete at his level should have been completed long ago... How could he possibly improve it further?

And the most important thing is.

Su Shen now not only runs away on the way but also improves his cadence. Now he is gradually trying to integrate the acceleration zone.

At the beginning, he did increase the cadence and used it more on his own running.

Especially when used in one's own speed zone.

That's because people's speed and body stretch are the widest in this area. When a person runs at his highest speed, he is most likely to push his cadence to the limit.

So choose to insert it in this paragraph.

It’s a smart move to start using this technology.

This is a typical use in New York.

It is also a test of physical strength.

Want to take a look.

By combining my current body with front-side mechanics and front-side technology, how much can I improve my cadence?

Don't look at it, it's just a few simple steps.

The sweat put into each step is extremely terrifying, and the advantages it brings are also huge. And in the same number of steps, the energy brought by each step and the feeling of vertical force, and even the combination of the overall stride length...

It’s also crucial.

So trying it on the way was Su Shen's first experiment.

He was still satisfied with the results of the experiment.

Even the feedback his body gave him was...

It can also support more distance and time.

In other words, after running in the top speed zone, Su Shen's body feedback told him that he could extend the intensity of this pace even more.

He even wanted to extend it to speed running.

This is the subject of his shot.

Even if it is extended by 10 meters more.

That can bring the effect of 10 meters.

After all, 100 meters.

This is a battle of 0.01 seconds.

Don't tell me to extend it by 10 meters.

Even if you can extend it by five meters, three meters or even one meter...

That's all definitely worth the sweat and sacrifice.

Because as the purest, most explosive and fastest sport in human sports history, being able to add 10 meters is already a huge success.

Su Shen didn't want to eat too much.

He did not intend to include the entire acceleration zone.

Instead, he spent about 10 meters to further accelerate. After improving the speed and body stretch, he felt that the vertical rate was further improved, and then he started a plan to increase the cadence in the acceleration zone.

Flirt after reducing.

Increase the hip drive to lift the legs forward.

The entire foot begins to lie more forward.

Less rear position.

And between legs.

It's like a cannonball push.

The running between his legs feels closer to a robot-like running style.

It is indeed more like a robot running method.

It’s not the way humans run.

This question seems difficult to explain.

Generally speaking, the most suitable running method for the human body is the golden posture. If the body still feels awkward or uncomfortable after becoming familiar with this technical movement pattern, it means there may be something wrong with this method.

In this regard, whether it is weightlifting, shot put, football or basketball, almost textbook movements are in line with the golden posture of the human body.

But this one is not.

This is why many people feel so "awkward" when they first watch some front-side masters running. For example, one of the master forward users, Jacobs, when you first look at his running movements, especially in slow motion, he seems out of tune with the other athletes.

The posture feels more like a mechanical advancement.

Rather than the usual running posture in human impressions.

Why is this happening?

Is it really this way, a special case that does not conform to the golden running posture of the human body?

Yes.

Nor is it.

The main reason for such factors.

Or because of the human animal.

In fact, essentially...

It is made for long-distance running and endurance running.

There is a question that many people may not understand. What is the greatest advantage of primitive humans among animal groups?

Especially when you still don’t know how to use fire, and you’re not even that good with weapons?

In other words, what is the greatest raw talent in this group?

power?

Sorry, at that time, especially in prehistoric times, any large animal could easily defeat humans.

mind?

At the beginning, the human mind was not much smarter than animals, at least it was not developed much at all. Without the use of fire, without the use of more cooked food and meat, it would not be enough to develop brain nutrition.

So more flexible limbs?

Sorry, in the animal kingdom there are many animals with more flexible limbs than humans.

We don't even rank among them.

So what is our strongest raw talent?

The answer is endurance.

Endurance running.

Long distance running.

In other words, it is based on heat dissipation capacity and top endurance running.

So don’t look at the fact that there are many animals that humans cannot match in short-range bursts. Lions, leopards, horses, jackals and even dogs may all be stronger than humans in short-range bursts. But if you throw it on an endurance track.

Humans can run these animals to death alive.

Among mammals, our innate ability to dissipate heat gives us extremely strong endurance and long-distance running abilities.

Our ancestors relied on this method to kill various animals alive.

Wait until he has no physical strength, then hunt easily.

There are still traditions similar to those of the Maasai people in modern society. It takes advantage of one of mankind's primitive talents, top long-distance running endurance.

Therefore, humans are animals based on their natural talent structure.

After evolving to walk upright.

I am better at long-distance running.

Hundreds of thousands of years have passed. For evolution, we have entered modern society in a blink of an eye. However, in fact, our bodies are still the same physical form as before, and have not yet kept pace with the leaps and bounds of our modern society.

So after a short burst.

It is a challenging behavior of human beings towards their own shortcomings.

Because the human body structure is more suitable for long-distance running.

Therefore, the method and movement posture of long-distance running are more in line with the golden structural proportion of human beings.

And it's not a sprint.

Because Dash was in the former food chain and brought extremely low hunting and survival capabilities to humans, it was naturally not listed as the first choice for evolution.

What do you think would happen if there was such a person listed as the first choice?

Unfortunately.

Even if such a human being existed

That would have been extinct long ago.

Because the ability of human evolution was completely wrong in that era. Compared with other people's animal genes, it was completely self-destructive.

therefore.

This is why before this, human subjective judgments and even scientific research directions were conducted around rear mechanics, rear technology, and even various rear pedaling technologies.

Until the 90s.

It was only then that I slowly discovered that the behavioral pattern required for sprinting did not need to conform to the so-called golden running body of humans at all.

Or rather.

The original so-called golden body.

Only for long distance running.

It's not a sprint.

You need to understand this first before you can understand why sprinting has changed so drastically over the years.

Only then can you understand why sprint systems such as front-side technology and front-side mechanics, which may even seem a little awkward at first, will gradually become the dominant force in the entire sprint world in the next 10 years.

It is because mankind’s true sprint development has gone in the wrong direction for the entire previous 40 to 50 years.

They are all developed with the attitude of long-distance running.

Used to develop dash.

The mechanical direction is also wrong.

Previous sports science was based on adapting to people's golden running posture, and I had never thought about it...

Actually for sprinting.

There is no need to conform to people's golden running posture.

In other words, the golden running posture of human beings should be redefined as a sprint method.

That's definitely not based on long-distance running mode.

As for now.

The direction of sprinting mechanics in the next few decades will all belong to front side mechanics.

Start here.

Human running has finally entered the stage of development focusing on sprinting, instead of using the original golden posture to cover sprinting.

You now feel awkward and uncomfortable with the mechanical posture.

It just so happens that humans should re-develop and re-learn sprinting mechanics.

In this aspect, humans are inherently short of development.

You have to recognize this reality.

Only in this way can we better improve human shortcomings.

Ralph Mann, during his own research, was the first person to notice this aspect, or at least the first person to systematically and theoretically summarize the problem.

and so……

Nowadays, many people think that Su Shen's running posture is a bit out of place, and it doesn't matter.

It’s been a long time.

This is where the future is headed.

It doesn’t matter whether you are focusing on front side technology or back side technology.

mechanical direction.

In sprinting, front mechanics have been identified.

Twenty meters later.

Su Shen began to try to increase the step frequency, wanting to include these ten meters, and point the lateral vectors of the whole body's front and back acceleration and medial acceleration toward the point ahead!

Then keep your body rigid and keep pushing, pushing, pushing!

really……

If you want to maintain greater forwardness without strong wind, further improve the front side mechanics during running, and even include the end of the acceleration zone, you need to continue to increase the frequency.

Rely on its own faster frequency.

Come to artificially create a forward effect equivalent to the propulsion of strong winds.

in this way.

The forwardness of the body is enough to support the breakthrough of the technical difficulty of making the lateral vectors of the whole body's front and rear acceleration and medial acceleration point more forward.

and……

This time even there was no wind speed.

There is no propulsion buff from the gale.

Su Shen can do this too.

I saw that his entire body was lifting and swinging his hip joints around the out-of-shape axis, becoming more and more powerful.

This makes his acceleration zone even more explosive.

Originally, Su Shen's acceleration was very strong. This is another improvement after New York's breakthrough.

20 meters, 23 meters, 26 meters, 27 meters...

30 m.

Su Shen was in an astonishing state before the end of the acceleration zone, which even made Yuan Guoqiang doubt...

Is this shot blessed by strong wind?

Because Randy told him in the previous game review that it is difficult for the modern Sushen to display certain technical points under normal wind speed conditions.

For example, this one right now.

Without the blessing of strong wind, it is difficult to do it. The forwardness is not enough to support him, so he points the lateral vector of his whole body's front and rear acceleration and medial acceleration more forward.

Although it is regrettable, what Randy said is also true.

Some technical moves are difficult to perform under normal circumstances and cannot be performed as routine operations.

But when I glanced at the wind speed flag, I discovered...

like.

Not moving at all.

This means...

In this game, without strong wind, Su Shen achieved the technical indicators that once required a strong wind buff to complete?

How did you do it?

Is his progress endless?

Yuan Guoqiang actually didn't know how Su Shen should train to improve. His knowledge reserve and cognition could not sustain him for even 10 seconds.

Therefore, many bottlenecks that he thought could not be broken are now being broken one by one by Su Shen.

Of course, Randy's side wasn't much better.

Although he knew what Su Shen was doing.

But wanting to do it and being able to do it are two different things.

Besides, the low-heeled recovery technology is used to increase the cadence, which requires high physical strength, and because there is no experimental data before, it can be studied and referenced. We can only see how far Su Shen can achieve it.

We can only see to what extent Su Shen can use this technique with his own physical strength.

Randy originally found it difficult.

At least there are so many things to do this year, and the areas to recover are so complicated, he thinks that it is enough to be able to handle the mid-course runs and the speed zone.

Any more, and the physical strength test will be too great.

Especially small muscle groups and ligaments and fascia will produce huge loads. This can already be seen in computer simulations.

But God Su...

This was accomplished unexpectedly.

Not just en route runs and speed zones.

Now he even includes the acceleration zone.

If he can really complete the cadence optimization and upgrade for the entire future...

Then his future strength.

Prospect level.

future achievements.

It’s difficult not to improve.

"Su Shen is too fast! His legs seem to have drawn afterimages in the low sky!"

Yang Jian's explanation is very vivid.

Because in the eyes of most viewers.

Indeed.

After the cadence continues to increase.

The speed of the entire leg exchange.

It just goes to the next level.

Even Mills, who was far away in Jamaica, saw this and his eyes opened unconsciously, gradually increasing the arc of his eyes.

It turned out to be... faster again?

His vision and experience certainly showed.

This Oriental...

On the basis of already extremely high level, even the strongest prospect in human history, the cadence started to be a minute faster.

Don't look at it, it's just "one point".

Converted to a 100-meter race.

Mills even felt that Su Shen's future might be...

Not to the limit yet.

If his stride frequency optimization is based on the stability of other technical movements, he will not sacrifice too much.

that……

His future performance with this shot will probably open up to 6.30s again.

Even in the future, when I lift my feet, it will be within 6.30.

It turns out.

Mills.

still is……

Think too small.

Su Shen’s purpose.

It's never just 6.30.

Improvement of cadence in acceleration zone.

It's not just in the acceleration zone.

The ultimate goal he wants is still...

En route runs and speed zones!

Use faster acceleration in exchange for greater speed breakthroughs!

The acceleration zone and your top speed zone are inextricably linked.

Even the intensity of the acceleration zone.

It will directly determine the quality of your speed zone.

This is where the cadence starts to increase in the acceleration zone...

The true meaning!

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