The Su God of the Reopening of the Sports Arena

Chapter 1800 What was once a weak point has become a strong point! This is what scientific development is all about!

This is where it goes.

Su Shen's current future has been greatly strengthened.

If Lao Bao were here, he would give them a suggestion——

Never underestimate him again in the front.

Otherwise it will be easy to overturn.

Even these few people are the masters of the future.

Their late-range ability is stronger than Powell's, but being strong is one thing, and whether they can catch up is another.

After Guy finished the acceleration zone, he wanted to catch up. His body had gradually relaxed, and he had finished accumulating power. The beginning of the run was when he really got into the state of running with this style of running.

The Spiral Ascension Technique requires energy accumulation in the front.

This is also the only drawback of this running method currently.

It's pretty good that Guy can do this now.

After all, his start-up has been strengthened compared to 09. If he can ensure that he does not lose his ability, he will steadily refresh his results.

This……

Although it was said before that Powell's peak year was in his last year.

But actually for Guy——

So why not?

He is several months older than Powell. This means that his peak period can be maintained for a shorter period of time.

It is very likely that this year will also be his last peak year.

Therefore, he does not want to waste his last golden years here.

Otherwise, why would he be so grateful to Su Shen? It's because he is too old and cannot withstand injuries. At this point, Su Shen really helped him a lot.

That was off the field, though.

Arrived at the playing field.

Guy wouldn't be so fussy.

Winning and defeating his opponents is what he wants to do.

Blake is faster in front, so he is ranked in front of Guy here.

Carter couldn't hold it anymore.

This year he is not the same as before. He no longer has the ability to do 9+ in 70 seconds. He is now at a level that can break 10 seconds or so. If he wants to fight against Blake or Gay with this ability, he really thinks too much.

For these people.

Ordinary Ten Breaker...

There is no threat at all.

The top three were replaced by Su Shen Blake and Gay after running on the way in. This is almost the ranking that everyone had in mind before the game. The top three will also be decided among these three people.

Even here, there are players like Bailey, Carter, Rogers, etc., whose PB guarantee is 9+ in 80 seconds, but their abilities are also incomparable with the previous ones.

You can only bully those who just opened it for 10 seconds.

I want to show off in front of these three people.

Unless they collectively have a bad stomach.

In fact, in this shot, there were 9 people, and each of them had a Pb within 10 seconds. If any one of these people goes out, it will probably be a national record for the rest of the country.

You have to know that among the countries in the world, if you take away North America, most of them cannot be opened for 10 seconds. And people like them, in the eyes of 99% of sprinters, have been struggling for their entire lives...

But they will also be divided into three, six or nine grades.

Others can see it.

Even these super masters with 9.80+.

In front of Su Shen Guy and others.

There is also no sense of existence.

There's nothing competitive about it.

Just like they were in front of these people.

In sprinting, the competition is your hard ability.

Not that many bells and whistles.

After 30 meters, Su Shen immediately opened up his front side skills more. For him, after meters, he now has something to do. He no longer had to sit back and wait for death when facing these speed masters. .

Su Shen continued to pressurize his body.

Because the powerful driving force brought by the bent arm start and the golden three steps must be connected well with front side technology, otherwise, if you want to convert it into front test mechanics, you can bring more forwardness and vertical force to yourself... It will also become very difficult.

Fortunately, this is no longer the beginning of the season.

Su Shen's work became more and more smooth here.

And here is Su Shen...

Another bolder attempt was made.

He began to try to incorporate more acceleration zones into the super cadence, although this time it was only 5 meters longer.

But any meter is for the 100-meter race.

It is very likely that one meter determines the outcome.

Let alone 5 meters.

Half of the credit card is implemented.

I saw Su Shen dorsiflexing the ankle joint of his foot before landing. His biggest pursuit is to dorsiflex the ankle joint in the gap between the heel and the track when the sprinting foot lands.

This gap is larger than Guy and Blake next to him.

Do better.

Make the gap that can be inserted smaller.

At the same time, if we use two-dimensional coordinate data to derive the sagittal plane joint angle curve of the sprint test. You can find that at this moment, Su Shen's knee-ankle joint coupling and hip-knee joint coupling during the stride phase are more coordinated than before.

That is, ground contact produces more out-of-phase motion and greater variability than toe strikes.

Originally, this problem was difficult to solve. It was even considered by European and American sports researchers to have no solution under the existing human sprinting system.

There is no way you can coordinate and coordinate in so many places at the same time.

There's also no way you can produce more out-of-phase motion and greater variability with a more controlled strike than with a toe strike.

This may not be a problem that humans can solve.

It's only theoretically possible.

Otherwise, why do you think the Five Tigers used to run mainly from the rear?

It's because of the rear running posture.

These problems can be better avoided.

Although it cannot be effectively solved.

But compared with sprint research before the 90s, there has been a big breakthrough.

It's just that if you want to completely change everything, it's still impossible.

It's extremely difficult.

But what do they see now?

Well, at least now they don't notice these problems, because the problem is no longer visible to the naked eye. If you don't put him in slow-motion motion compensation and split it frame by frame, it will be difficult to really distinguish Su Shen.

It can only be said that he is an experienced person. He can find that Su Shen runs a little differently from the athletes they usually study.

But you have to say what exactly it is?

They don't know much either.

But only Randy and Ralph Mann knew what Su Shen was doing?

"This kid is really..."

Every time Randy watches Su Shen's game, he feels that this guy is doing something new.

Nothing repetitive or boring at all.

For example, in this scene, he had clearly seen Su Shen move his super cadence coverage area by another 5 meters to the beginning of the acceleration zone.

This makes it possible for him to become faster in this area.

Even if this part cannot become faster, it can allow the body to accumulate energy and impact a stronger speed zone.

The most important thing is that when Su Shen substituted these details of the semi-credit card into the front mechanical system, he has discovered that...the coupling of his knee joint-ankle joint has become worse than the coupling of the hip joint-knee joint during the stride phase. More coordinated.

Sense of coordination.

This is something that cannot be avoided in sprinting.

Basically, the more coordinated you are.

You have the potential to run faster.

After Su Shen added the front side mechanics here, he could feel that the coordination increased instantly. Those difficult points in the rear side mechanics that were previously adopted suddenly seemed to become less difficult.

This is equivalent to solving a problem in disguise.

Actually here...

Su Shen clearly remembered it.

The last time I made these technical changes.

There doesn't seem to be such an obvious change.

For example, this question.

Knee-ankle coupling and stability coordination of hip-knee coupling state during stride phase.

It's obviously not possible to do this.

Why did I not put much effort into solving this problem in this life, but I already felt that my breakthrough was further than in the previous life?

This is actually because Su Shen himself missed a key piece of information.

Why couldn't he do the same thing as he did now when he faced these problems in the last life.

Not to mention that it is almost a matter of course and easy to solve.

Is there a gap in his technical understanding and experience compared to now?

Of course there is a gap, but it is not the main settlement point.

The most important thing is--

Su Shen's physical fitness in this life.

body accumulation.

Especially the degree of physical development.

Much greater than the previous life.

Just forget it was that developed in the previous life.

If he hadn't met Randy, he wouldn't have really noticed this problem until he was 1 or , and by that time his first resignation report had been typed out.

Even later, under the leadership of Randy's scientific team, he redeveloped his body, especially his most defective muscles and muscle segments.

After all, it is still much worse than developing from a young age.

All I can say is that it is better than nothing.

Can you imagine being a sprinter with extremely underdeveloped calf muscles?

His previous teams and coaches never noticed this flaw.

If Randy hadn't given him some bad advice.

他是不可能创造奇迹，成为第1个打开10秒和第1开打开9秒85的亚洲人。

Especially Su Shen’s soleus muscles…

This place is inherently not good enough, and it has not been specifically strengthened the day after tomorrow, so it naturally becomes a constraint for him.

At present, the mainstream in China and even in Asia still believes that sprinters should pay more attention to the use of gastrocnemius muscles. But in fact, Randy and their team have reached scientific conclusions in subsequent research...

Although the gastrocnemius can bear 3 to 4 times the body weight, even those with better talents can bear about 5 times the body weight.

But compared to the soleus muscle... this ability is still much worse.

Because of the soleus muscle, it can bear more than 7 times the body weight, and some people can even bear 8 to 9 times the body weight load.

It's such an important muscle.

Su Shen actually had never developed before meeting Randy in his career.

It has even become the biggest shortcoming of my life.

In fact, it is not difficult to understand. After all, visually speaking, the gastrocnemius muscle has a much larger area and volume than the soleus muscle. Naturally, I think this part is more important.

But many times your eyes can deceive you.

Especially in scientific terms.

The results of scientific experiments are often shocking to your eyes.

Like an experiment on the Leaning Tower of Pisa.

In the past, people thought with their brains, or even thought with their toes, that the iron ball must have hit the ground first... But the facts, after scientific demonstration, completely subverted their imagination.

Therefore, not to mention Su Shen, few Asian athletes have focused on developing the soleus muscle. And this muscle is precisely the most load-bearing and developable muscle group among your calf muscles.

Although he is small.

But he is very useful.

And in this life.

Su Shen carried out focused development and training from the beginning on his calf muscles, which were developed too late in his previous life.

Don’t say anything else.

Under the latest data test.

His soleus muscle group has reached nine times the weight-bearing capacity. Randy even thought that Su Shen's body had not reached its peak development, because Su Shen developed his body very early, very scientifically, and had a very solid foundation...

Randy felt that he should be able to hit what he thought was the load-bearing limit of the Flounder machine.

That is more than 10 times.

If this can be done.

For Su Shen's entire leg burst, it will bring unexpected benefits and effects. How many will there be? In fact, he didn't know because he had never seen such a person. In this era, there is no track and field athlete who scientifically developed his body earlier and laid the foundation correctly earlier than Su Shen.

So if anyone can do it.

Unless he is extremely talented.

Otherwise, that person must be Su Shen.

Of course, it’s not just Su Shen, the whole world’s awareness of this muscle is relatively late. It’s just that the domestic side is even later. After all, compared with other muscle groups,

The soleus muscle line alone was only proposed in 1976.

In addition, it needs to be applied to sports science and specific sports. You can’t blame anyone for not thinking about this in the 1980s and 1990s.

But now, what Su Shen has done is exactly what he couldn't do before.

In other words.

The reason why he now feels that the stability and coordination of the knee-ankle joint coupling and the hip-knee joint coupling state during the stride phase is better, even without much focused training, is far better than in the previous life.

In fact, the main reason is...

His soleus muscle group, which was originally a natural weakness in his previous life, has now become one of the strongest muscle groups in the world.

Even Bolt and the others are standing here.

Light ratio is the development of this muscle group.

Su Shen has spent so many years focusing on development and making up for his weaknesses, which has already turned his weaknesses into the strongest in the world.

It is already nine times the body's weight-bearing capacity.

Let Su Shen's soleus muscle group give him a huge advantage. Because this muscle group originally plays an important role in the human body's standing, walking, running and jumping. In addition, it participates in the formation of the Achilles tendon. The muscle fibers are arranged in a double-feather shape. The starting point of the muscle is strengthened by the tendon fibers. The tendon arch that forms the soleus muscle rests across the bone gap of the calf and can lift the heel when walking. That is, plantar flexion of the ankle joint has a huge impact.

This is a problem that Su Shen himself has ignored.

He had long forgotten.

In fact, his weakest muscle group was the lower limbs.

The muscle group that made Randy shake his head when he came over.

Now he has become the strongest in the world.

Even if Bolt is standing here.

He is absolutely true.

Driven by the powerful soleus muscle,

That’s why his knee-ankle coupling and hip-knee coupling in the stride phase are so coordinated together with forward mechanics.

The stability far exceeds the results of my previous hard training.

A body that has been developed since childhood has completely different effects than a body that has been developed until the age of twenty-seven or eight years old.

Not only that, as Su Shen became more and more refined in his use of front side mechanics, he could even faintly feel it...

Combining these technologies is easier than I thought.

Is it just a matter of understanding?

That's certainly not the case.

Competitive sports are all about the body.

Just take away the body and talk about understanding.

That's being a hooligan.

If we were to be physically fit in the past, when we ran, we would feel that the more we ran, the less space there was, and the more we ran, the closer we felt to the ceiling...

I feel that it is extremely difficult to improve.

That's how his body feels to him now.

It's like a treasure house full of wealth.

Every time I think I have unearthed most of the treasure, I always inadvertently...

Discover more treasures.

This is the difference in physical development.

It’s the difference of laying a good foundation for the body from an early age.

Su Shen is still a little bit trapped in his thinking by his last body pattern. He didn't even think of it...

It turns out that my body has reached this level.

Combined with front-side mechanics and front-side technology, it makes your body accumulation, physical foundation, and strength...explode.

This is not.

Not only is knee-ankle coupling and hip-knee coupling lost during the stride phase, but it was also difficult to figure out in the previous life, or there was almost no clue - ground strike produces more anti-phase than toe strike. Movement and greater variability issues.

Also after I used the front side mechanics better and better.

Naturally.

The uncontrollability of this variability.

It becomes less!

What brings this point to solve this problem is an unavoidable help, which is also the weakest muscle group before Su Shen - the soleus muscle group.

Why do you want to say this?

Because this muscle group also has a very special attribute, that is...

Blood flow back!

That is, because it helps pump blood from the feet and calves back to the heart.

So the soleus muscle is also called the second heart of the human body!

Because this is a very special muscle group, no matter when it is, whether you are stretching or contracting, it will produce effective contraction and can effectively pump blood.

So the question is, if this muscle group is not strong enough, the simplest problem is that it will affect your body's ability to pump blood.

And the blood supply and blood supply capacity of a body.

It will directly affect the level of sprinting.

It will hinder the level of energy production of your body's cells.

After all, there is no blood circulation.

You don't want to do anything.

And Su Shen’s weakest point, which is the muscle group that Randy corrected him at the beginning, is actually such an important muscle group.

Su Shen really carried out key development training in this life, thinking that he must not let the soleus muscle group become a drag on him in this life.

Who would have thought that after practicing hard since childhood and using the most scientific methods to develop, this muscle group has now become one of my strongest points.

That's why he did it so smoothly here.

These technical values ​​​​that were difficult to complete and reach the indicators in the previous life.

Now it has been easily taken down inadvertently.

At least it can be done better than in the previous life.

And it's not just a little bit better.

Su Shen will feel better with almost every shot.

In fact, it is mainly the changes in these muscle groups.

Give him the technical modifications of this life.

brought unexpected changes.

After figuring out the problems in these two places.

Su Shen felt himself running faster and faster.

Leg fatigue is also far less high.

This is because of the help of the soleus muscle's ability to pump blood. This muscle of his is now many times stronger than before. Even after it was developed in the previous life, it is still far behind his current self.

and so.

Su Shen felt himself running.

Every shot, every shot.

The past few months have been going smoothly.

This is not only the fusion of memory and experience, but also the most basic development of the body to provide him with strong foundation support.

After merging together, he became what he is now.

Do not say anything.

Maybe Su Shen himself doesn't know why every shot feels better than every shot.

But this leg state is full of energy and vitality.

Let him understand.

It must not be wasted.

So what are you waiting for?

40 meters 50 meters.

Su Shen's speed in this place originally surprised Guy and Blake. Compared with before, the speed loss was significantly reduced.

The most important thing is.

This is also Powell who is watching the game on the TV.

I almost jumped out of my chair.

Bang! ! !

Su Shen exploded in six seconds!

Have you ever had a breakout? What's so surprising? Don't they all do this? Who can't do it in the International Bureau?

If it were just like this, of course it would not make Powell almost jump.

What really caused Powell to have this kind of stress-like reaction was because——

He saw that Su Shen seemed to have exploded into the third phase of the six-second burst here.

Another wave.

Thousandths of liberation.