The Su God of the Reopening of the Sports Arena

Chapter 1844 The east wind is not in Zhang Lang's favor! Break through the limit! Jedi Survival!!!

I go.

Is the wind really coming???

Guy and Blake felt like their brains were hit by a heavy hammer, as if the God of War Kratos had given him a powerful move.

The whole person felt a little dizzy.

That’s not all. They also saw Zhang Peimeng’s face filled with ecstasy after he felt the wind speed.

This……

Isn't this evidence?

  Oriental people actually pray for wind speed to appear???

This is too terrible.

  Who taught you this?

I have to ask later.

Otherwise, my heart will feel like being scratched by a kitten.

I just can't calm down.

At this moment, the electronic screen had already displayed the rankings of the players in this group:

The first mountain county Ryota.

The second one is Zhang Peimeng.

Tyson Gay in the third lane.

The fourth lane is Yohan Blake.

Fifth, Jason Warner.

Sixth place: Drake Atkins.

Adam Gemilli, 7th.

The eighth is Londel Sorrillo.

"Our athlete Zhang Peimeng is in the second lane, next to him is Tyson Gay and the everyday athlete Yamagata Ryota." Yang Jian said: "Now we just hope that he can perform at his best in this competition and not leave any regrets in his first Olympic 2m event."

After that, the electronic commands began to sound.

"on your marks."

The athletes in the eight lanes all got ready. The one on the sidelines who didn't get the chance to play alone clenched his fists.

Deep down he hoped that Zhang Peimeng could break in, even though he knew the probability was low and the difficulty was great.

But now he sincerely hopes that Zhang Peimeng can enter the finals.

After all, the Olympic spot he got was to replace himself. Lao Yi had some inexplicable "empathy" for Zhang Peimeng.

He even felt regretful that Zhang Peimeng didn't go in, as if he himself hadn't gone in.

This emotion is complicated.

But it is only possible in international competitions.

The Olympics are particularly strong.

"set."

Zhang Peimeng immediately raised his center of gravity at this time.

He is different from the rest.

His pure running game isn't that great.

Then you need to work on the startup.

And you said it was a coincidence.

The young daily life player next to him, Ryota Yamagata, also thought so. Ryota Yamagata, although he is inconspicuous, he is the most likely to break 10 among the young daily life players. Masafumi Eriguchi also discovered his talent, so he has been with him.

Otherwise, with his current status as the number one in Japan.

There is no need to bother with a young man.

The key... Ryota Yamagata has good psychological quality and performs stably in major competitions, which are what the Xiaozizi track and field team lacks the most.

Masafumi Eriguchi has completed his mission in the London Olympics with a score of 9. Although he did not make it to the finals, he is already satisfied. Now he can enjoy the last shot of the semi-finals without any mental burden.

After all, you will grow old.

He really hopes that someone will inherit his mantle at Xiao Ri Zi, and that the next generation of young people will step up. As for the Xiao Ri Zi track and field team and the Athletics League, he no longer has any expectations.

He believes that all the talent reserves of the Xiao Zizi track and field team are not as good as the young man he is leading.

His performance in the preliminaries was much better than that of Masafumi Eriguchi in his first Olympic Games. He even managed to refresh his own PB in the preliminaries, which is something that few small-time athletes can do.

And few people in history have been able to do it.

Bang————————

Gunfire rang out.

Game start.

You don't have to count on Blake and Guy for the start phase. These two basically don't have the start phase they want in the semifinals, so what can they do? For them, being able to get a start reaction of 0.150 in the semifinals is considered a good performance, which is the average level of professional athletes.

Moreover, these two people don’t pay much attention to the starting reaction.

So at the beginning of the game, they won't have much presence.

On the contrary, it is the reaction competition between Zhang Peimeng and Yamagata Ryota that is worth watching.

Both of them have a talent for initiating reactions.

Let's see who will win in the Olympic Games.

Zhang Peimeng also knew that the person next to him had a good reaction to the start. He had watched many of Yamagata Ryota's games, especially this year's 60m, where Yamagata Ryota even defeated our next generation m genius Xu Zhouzheng many times.

It all depends on his unparalleled starting reaction.

It just so happened that Zhang Peimeng also wanted to see who had better starting reaction, his or his.

A gunshot rang out.

Zhang Peimeng immediately took up his sword, mounted his horse, and kicked off from the starting blocks, not daring to hesitate for a moment.

In Zhang Peimeng's opinion, the starting reaction ability of the young player next to him is not worse than his own, and may even be better than his overall.

Make sure you don't take this shot lightly.

result……

Zhang Peimeng went there with the intention of confronting Ryota Yamagata head-on. But he didn't know that reality would be so unpredictable...

Ryota Yamagata is famous for his reaction to the start-up.

The reaction to this shot starting was extremely mediocre.

It's only 0.158, which is almost 0.160, which is not fast at all.

So when Zhang Peimeng fired this shot, he was already firmly on the first step.

No one could touch him in this respect.

Zhang Peimeng's starting reaction of this shot was 0.129, ranking first among all people. Only Jason Warner, who was in the fifth place, with 1, could be compared with him.

The rest of the people didn't react very well.

Among the 8 people who started the game, 5 of them had a reaction rate below 0.150, and Blake was even slower, with a starting reaction rate of only 0.176.

This result is compared with Zhang Peimeng's.

In the startup reaction phase, the gap was almost 0.05.

This is already considered an overall level in short-distance running.

There is no way around it.

When Blake was young, his reaction time had never been specially enhanced. He just ran however he wanted, and in this life he put more energy into the 200 meters, which made his reaction time even less refined.

It's already pretty good that I can still run out of the same starting reaction as in the previous life.

In this way, Zhang Peimeng has an absolute advantage in the start-up.

When Jiang Likou Kuangshi saw that Shanxi Liangtai did not gain any advantage in the start-up phase, he could not help but click his tongue and unconsciously tilted his head back 15 degrees.

Pity.

I didn't show my strengths in the semi-finals.

From Masafumi Eriguchi's perspective, he didn't expect Ryota Yamagata to make it to the Olympic finals. He couldn't even make it in 9 seconds, so it would be a miracle if Ryota Yamagata, who was only 95 years old, made it.

Therefore, he originally just wanted to let Ryota Yamagata accumulate experience in the semi-finals and bring out his technical characteristics.

But his starting reaction was not well brought into play, and he even ranked at the bottom among all the players. So his performance in this game against Shanxi will probably be very bad.

Masafumi Eriguchi thought that it was possible to finish 10 seconds, at most just above the limit. Even if it was not so good, with a bad mental state and his technique distorted when he got anxious, he could finish outside 20 seconds.

That’s what sprinting is all about.

A little bit of psychological change can lead to a change in your entire technique. As a young player, the best active player and the best player in history, Masafumi Eriguchi has a deep understanding of this.

However, he didn't know that although Yamagata Ryota didn't show his strengths in terms of reaction, he did a good job in pure running. The final result was not bad, and it was much better than what Eriguchi Masafumi expected.

But it is definitely impossible to rush too far ahead.

This is true.

Zhang Peimeng's feeling at this moment is——

  Black question mark face???

What's going on? That's it?

  Wasn’t it agreed that he might be more talented than me in starting reaction?

This starting reaction really doesn't show any talent.

But anyway, we are ahead, which is a good thing.

Zhang Peimeng didn't dare to be careless at all.

After the first rush out, immediately use the four points to connect your force line when you land, so that your explosive power can be better extended to all parts of the body.

Tibialis posterior muscle exertion.

The peroneus longus muscle exerts force.

Flexor digitorum longus muscles.

The gastrocnemius muscles exert force.

  This makes him at this moment,

The ankle can produce better internal rotation.

The ankle can produce better external rotation.

Start to maintain the arch shape more stable.

At the same time, it interactively improves the ankle propulsion force.

I have to say that the four-point-one-line technique is better than the three-point-one-line technique, and the explosive accumulation of the whole person's kick is stronger than before.

It also laid a solid foundation for the four golden steps.

The quadriceps muscles contract, straightening the knee and helping to stabilize and protect the knee joint.

  Quadriceps eccentric,

Control the speed of your descent.

Zhang Peimeng's femur is relatively prominent, so he needs to strengthen this part. After conquering this part, it is equivalent to solving the last difficult point of the 4-point line.

Find the method of supplementing your shortcomings that best suits your physical conditions.

So, the preparations are done.

Shift directly to second gear.

Get started!

The first step is to use the gluteus maximus that I have been training hard in recent years to perform core push.

Extend and externally rotate the thigh at the hip joint.

Then contract the upper part of the gluteus maximus to abduct the thigh, and contract the lower part to adduct the thigh.

The second step.

Still the gluteus maximus.

Because the force of rushing out at this time is very strong, it is easy to make your body deformed. And your whole body has not yet fully adapted to the transition from static to dynamic. What you need to do at this time is -

One side shrinks.

Rotate the pelvis to the opposite side.

Contracting both sides simultaneously causes the pelvis to tilt posteriorly.

Use your glutes and extend your torso back to maintain your balance while standing.

This allows the body to achieve balance faster.

third step.

Extends the hips, externally rotates the legs, and decreases the arch in the back.

the fourth step.

Then, the fibers of the vastus medialis are positioned approximately 18 degrees away from the center line in the length direction, so that the extension force of the knee joint is close to that of the thigh.

The fibers of the vastus medialis oblique are positioned 50-55 degrees from the midline.

The gluteus maximus is the dominant muscle, and the muscles near the thigh are no longer used as the dominant muscles as before, but as auxiliary muscles...

It has a completely different effect from Zhang Peimeng's previous training.

In the past few years, I have been looking at my butt in the mirror every day.

It finally worked.

2012 years.

London Olympics.

It is also time to test your results.

Zhang Peimeng took four steps forward and felt quite stable.

He rushed in first.

After the four steps, start preparing for the accelerated run.

Before Zhang Peimeng developed his gluteus maximus, this was his biggest weakness. So when Zhang Peimeng ran, he would easily lose control of his waist and back, and even suffer from waist and back pain.

Zhang Peimeng used to think that this was due to his physiological structure, or that it was due to his lack of ability or technical problems.

But after making changes for a long time, there was no result. Until he came to Ersha Island, he started to exercise again under the guidance of Su Shen, and calmed down again, especially starting to improve his originally weak gluteus maximus.

Then the situations where I couldn't hold my breath became less and less frequent, and the lower back pain became less and less severe.

The bottom line is this: runners with weak gluteal muscles have poor pelvic stability when running, which can be transmitted upward and easily cause low back pain.

Therefore, the most crucial issue is not a technical problem or a body structure problem, but simply that Zhang Peimeng's muscles in this area are too weak.

His gluteus maximus cannot bear the load of his running at such a fast speed. On the contrary, the faster he runs, the more serious and deep the problem becomes. Because weak gluteus maximus can also affect the stability of the lower limbs, increasing the risk of injury. It is also easy for the muscles of the back of the thigh and calf to compensate, causing various health problems.

And after he improved this problem over the years.

The problems with the waist and back have been basically solved.

This makes Zhang Peimeng run more smoothly.

Bang, bang, bang.

Three more steps.

Zhang Peimeng rushed to the first ten-meter line.

The energy conductivity brought by the four-point connection was more and more proficient in him, and he could feel the importance of this set of follow-up and initiation more and more as he became more proficient in it.

Less energy is dissipated.

Then naturally the whole thing will be faster.

It becomes easier to run.

It's that simple.

At 20 meters, even Blake and Guy had begun to speed up, showing the strength of historical athletes.

But even so.

Because of the starting reaction of two people.

As a result, even when they reached 20 meters, they were still suppressed by Zhang Pei.

"The game starts, Zhang Peimeng takes the lead! He is currently in first place!"

"It's good to start the connection acceleration, let's see if we can maintain it."

very good!

Hu Kai looked at his inner thoughts and clapped his hands.

He is very clear about Zhang Peimeng's characteristics. If he can maintain a good advantage in the early stages, his results will definitely not be too bad.

If Zhang Peimeng doesn't perform well in the first half, it will not be easy to improve his performance in the later part.

Now Zhang Peimeng has completely turned into a balanced and forward-leaning cadence type athlete.

Thirty meters.

At this time, Zhang Peimeng's speed was a bit unbearable.

The main benchmarks are Guy and Blake, especially Blake, who is an extremely balanced 100-meter athlete and is faster than Guy overall.

So he was the first one to come up.

Next is Ryota Yamagata, who has maintained a good level of strength. But it is only a matter of time before he loses speed, and the Olympic semi-final competition has nothing to do with him now.

Rondell Sorrillo was the first to be eliminated.

His future is really bad.

To be honest, I don't know if I can break 6. Don't think that this 65 is the same as the 6.65 in the World Indoor Championships. It's not the same thing. It's mainly the wind speed. The 6.65 in the World Indoor Championships is a hard power without wind speed. This shot...

The strong wind does not say that it is fully equipped.

It's close too.

In such a windy situation, it is difficult to run 6 meters...

This can only be described in one word - dish.

In his previous life, his performance was the worst, and he was the only one in the group who didn't break 10. Such a player is not in the same league here, and he is not even qualified to be a foil.

The rest of the people still held on and were not completely thrown off.

But even so...

  Even though Blake's pursuit momentum was strong, the first person to cross the 1-meter line was still Zhang Peimeng! ?

This made Yuan Guoqiang and the others' eyes light up slightly.

In terms of the start and the first 10 meters and 20 meters, it was expected that Zhang Peimeng would be in the lead, after all, Blake and Guy were both notoriously slow to react. But at 30 meters, after 20 meters of acceleration, was Zhang Peimeng still in first place?

This shows that he played quite well.

Maybe even better than usual.

Otherwise, it would be difficult for him to suppress Blake and Guy who had adjusted to the Olympic form in this place.

But the difficult part is running along the way.

Blake and Guy's mid-distance running abilities are too strong, and it is difficult for Zhang Peimeng to withstand them. Anyway, according to his average performance, this place is almost swallowed up by these two people.

It’s not because Zhang Peimeng is not strong.

It’s entirely because the opponent is too fierce.

He is not at the level where he can contend now.

In the lounge, Zhao Haohuan looked at the screen and said, "The acceleration zone is good, but the middle run is the key. I hope I won't be left behind too much."

Su Shen didn't say anything here.

His eyes were fixed on the TV screen.

Staring at the second track on the TV screen, I seemed to have other thoughts in my mind.

Zhang Peimeng.

Normally you really can't stand up to these two people.

But on this runway.

It's not that you don't have a chance.

At least in the semi-finals.

You have a chance.

Su Shen has his own reasons for saying this. First of all, Zhang Peimeng has the best adaptability to the newly developed Olympic track. Secondly, Guy and Blake will not go all out in the semi-finals, because no one in this group can threaten them. They only need to run at a relaxed pace to get a place in the next round.

So since you didn't give it your all.

Zhang Peimeng will naturally have a chance to fight back.

The third and final point…

It depends on whether Zhang Peimeng can take advantage of the timing of this game.

Are you okay?

Su Shen was actually quite curious in his heart.

Bang, bang, bang, bang, bang.

Zhang Peimeng began to look up.

When he looked up, he found that he was still in... first place? !

This gave him great confidence.

It is true that he cannot compare with players like Guy Blake, but the original target and opponent of his group were not these two people.

and so……

He just needs to do what he is supposed to do.

The gluteus maximus is working at high speed.

And he made a bold adjustment here. He adjusted the proportions of his hip muscles and joints.

Because the hip joint connects the lower limbs to the axial skeleton, it is a key link in running mechanics, with more than 20 muscles acting on the ball and socket joint.

The gluteus maximus, medius, and minimus, which form the largest gluteal muscle group, act in three planes of motion of the femur - sagittal, frontal, and transverse - to perform extension, flexion, abduction, adduction, internal rotation, and external rotation.

Here he adjusts his hip joint and sagittal plane angle.

The reason for this is… Running is primarily a sagittal plane movement.

Hip extension is largely responsible for generating the ground reaction forces needed to move the body forward. As the hip extends behind the body and during the early stance phase, it generates forces that push the ground downward and act on the body to propel the other leg into the swing phase.

  Then the purpose of his doing this is very obvious. To put it simply, it is to... improve his vertical force on the runway!

The vertical force applied to the ground is the main factor that determines running speed. As long as this is improved, Zhang Peimeng's overall speed will naturally go to a higher level.

After learning these scientific systems and scientific knowledge, as an athlete, his own cognition will also be greatly improved. When the athlete's cognition becomes more scientific and he understands more and more, he can choose the most appropriate technical adjustment in the complex on-the-spot performance.

This is an ability that Asian athletes previously did not possess at all.

Because they only know how to run.

Why is it that I am running without knowing anything?

Not to mention how to adjust their skills and tactics according to the situation on the field during the game. That is really too difficult for them, because even the coaches don’t understand, let alone the athletes.

And we don't have West African ancestry here.

It is difficult to produce a track and field saint like Bolt.

This is why Su Shen has always emphasized that athletes must use their brains when running.

The body is the foundation, but how to mobilize your body requires the use of your brain.

Now Zhang Peimeng is actively taking advantage of this.

Then use the gluteus maximus to connect the outer side of the back of the sacrum, the posterior side of the ilium, the thoracolumbar fascia, the iliotibial band, and the outer side of the greater trochanter of the femur, so as to improve your sagittal plane movement ability.

When Su Shen saw this, his eyes lit up.

This is it.

This is what I want to see Zhang Peimeng show. Not only use the technical moves he has taught me, not only improve his physical skills.

Also, during the running process, you should organically combine the cognitive and scientific system knowledge you have mastered with your actual combat.

This is a key factor in whether an athlete can continue to break through after reaching the elite level.

Zhang Peimeng knew to change these coordinations for this game, but I didn't tell him about it in advance, and I couldn't tell him, because no one knows what is happening at the moment better than you.

What kind of physical resources need to be mobilized to cope with it.

This is all the result of Zhang Peimeng's own learning of scientific system knowledge and applying it in practical operations.

"Zhang is running well and fast. He has not been caught up by Blake and Guy yet?!"

"This Oriental guy is pretty good too."

The commentator's words, which paused for a moment, showed his surprise. In his opinion, this match should be a two-person show between Blake and Guy, and no one else should be able to interfere.

result……

Who knows if they have already run halfway, or if an Oriental is in the lead?

Think back to the first two groups.

It seems that the Orientals have the last laugh.

The first place in both groups is from the Oriental region.

Is there going to be another one?

Zhang Peimeng is not well-known abroad, mainly because he has not won any outstanding honors in international competitions. In the track and field arena, only if you can really get the honors you deserve can you attract more attention.

Zhang Peimeng has achieved most of his results in Asian competitions. In international competitions, he only made it to the World Championships finals last year. In addition, his PB is not particularly outstanding in this era, so it is easy for him to be drowned in the sea of ​​track and field athletes.

But there is a way to increase your fame the fastest.

That is, in the Olympic Games, the largest comprehensive sports competition stage in human history.

Show yourself well.

Here is a good display.

Better than performing ten times on your normal stage.

Blake didn't expect that Zhang Peimeng could run so well. In his opinion, in his impression, the only Asians who were good at running the 100 meters were Su and Zhao.

But I didn't expect this guy to be so good.

Even if he didn't try his best, it would be difficult for ordinary players to withstand this situation.

Zhang Peimeng didn't have time to think about these things. His mind was filled with technical details.

  Hips! Hips, play with me!

The gluteus medius primarily contracts eccentrically to control hip adduction at foot strike, and then moves from the stance phase into the forward phase to produce hip abduction.

The reason he focuses more on this is that the gluteus medius is most active at the beginning of the gait cycle, and the higher the speed, the higher the force requirements of the gluteus medius. When it cannot meet the force requirements, the piriformis will be used to compensate.

What Zhang Peimeng wants to do now is to avoid using the piriformis muscle to compensate.

The piriformis is a smaller muscle among the gluteal muscles. It is located in the middle of the gluteal region, deep in the middle, and in the same plane as the gluteus medius. The main function of this muscle is to abduct, externally rotate, extend and fix the hip joint distally. In other words, if this muscle compensates too much, the small muscle group will soon be exhausted, which will affect the abduction, external rotation and distal fixation of the entire hip joint.

In severe cases, it may even cause cramps and edema.

Therefore, runners are very afraid of suffering from piriformis syndrome.

The stability of hip thrust is greatly reduced, and the mobility of hip thrust is also greatly reduced.

At this time, Zhang Peimeng showed the effect of his butt training for so many years. As the speed increased, he felt that his body had some slight imbalance. Especially in such a strong wind, if he wanted to rely on the wind speed to improve his sagittal plane movement ability, the imbalance and shaking of his body would be stronger than normal.

Fifty meters.

At this time it was close to fifty meters.

We are about to enter a stage of rapid explosion. If we want to maintain the current speed, we must maintain a good balance.

How to do it?

Zhang Peimeng in the past definitely had no solution.

But now he quickly thought of the plan.

His mind is not empty now.

The benefits of learning a lot of knowledge on Ersha Island are shown here. When faced with emergencies, athletes will no longer panic or be at a loss.

Instead, you can face the situation more calmly.

How did he do it? Zhang Peimeng's approach was -

  During the middle and late phases of the gait cycle, use the gluteus minimus to stabilize the hips!

Because the gluteus medius and gluteus minimus assist each other in hip extension during the stance phase of running, the combined peak force of the gluteus medius and gluteus minimus is 3.5 times that of the gluteus maximus, so by mobilizing them here, you can avoid the situation where your body drains the piriformis.

"We are about to enter the extreme speed zone! Zhang Peimeng is still in the lead! If we hold on, there may be hope!"

Although I rationally felt that Zhang Peimeng had no chance of breaking through in this group, I couldn't help but feel excited when I saw that he was still in the lead halfway through the race.

I couldn't help but shout and cheer for him.

This is the energy he brings when wearing the jersey of the Flower Planting Country national team.

It always makes people involuntarily shift their emotions.

  Rapid liberation!

Zhang Peimeng aimed at the point accurately, and pushed his body's phosphate energy supply to the maximum and to the extreme, completely liberating his entire body's speed.

That is the beginning of the stage from sub-maximum speed to maximum speed.

Start to enter the maximum speed of the human body.

Before last year, due to insufficient training of the gluteus minimus, more training was focused on the gluteus maximus and gluteus medius. This caused Zhang Peimeng to rush in the extreme speed zone, with his thighs adducted and his pelvis lowered in the frontal plane, resulting in lower speed output efficiency.

During this winter training, under the guidance of Randy, he finally began to overcome this problem and was no longer obsessed with the gluteus maximus and gluteus medius alone. Sure enough, after his shortcomings began to be made up, the pushing ability of his entire hip muscles was improved to a higher level than before.

Even in the extreme speed zone, there is no previous thigh adduction and pelvic descent in the frontal plane.

"Zhang Pei is very powerful! He performed very well with this shot, but Blake is still Blake after all. He reached top speed and started to exert his strength to catch up!"

After all, just like what Yang Jian said, Zhang Peimeng can't keep leading forever, and hard power is the bottom line guarantee in the track and field. Blake's hard power is much stronger than Zhang Peimeng's, so as long as he exerts his strength and speeds up, Zhang Peimeng can't resist him.

In fact, it was a great achievement for Zhang Peimeng that he was caught up by Blake in the last stage of 60 meters.

Blake also walked over and glanced at Zhang Peimeng next to him.

It was a success for Zhang Peimeng to get Blake to take a second look. After all, only athletes with decent strength can get more attention from athletes of his level.

Otherwise, even if it was a person who had broken through the tenth level, it was nothing in Blake's eyes. A less experienced person wouldn't even look at it for a second.

Not to mention, this is where Blake came up. Tyson Gay didn't catch up with him at this point, and was suppressed by him by 1/3 of his body.

Although after 60 meters, Gai Yi overtook him in the next moment, causing Zhang Peimeng to drop to third place.

I may be able to hold out with these two until 60 meters.

This is the first time in Zhang Peimeng's career.

Anyway...it's only a matter of time before I'm surpassed by them.

So Zhang Peimeng didn't have too many waves in his heart.

On the contrary, because I have been surpassed, I can focus more on solving my current problems.

Seventy meters.

After 10 meters, prepare to enter the final sprint area.

At this time, Blake and Guy were definitely in the lead. There was only one person in the second group, and that was Zhang Peimeng. No matter who you were, everyone else was behind him.

It is not surprising that Zhang Peimeng got third place in this group.

But what was the third place result? That's what everyone wants to know.

The first two groups have already understood, tell him...

If you want to hit the small Q, you need a score of 9 seconds.

Therefore, the focus of everyone's attention on Zhang Peimeng's last shot is how high his score will be and whether he can break his personal best in his career.

Eighty meters.

The rectus femoris is stretched immediately, combining flexion of the knee and extension of the hip.

This is to keep your pelvis as stable as possible at the end.

Avoid excessive flexion of the rectus thigh muscle in the sprint zone, as the iliopsoas muscle will be subjected to too much force too frequently, which will reduce the hip flexion function.

Protect the stretching reaction during exercise and don't slide down too much.

For a sprint runner like him, how to maintain his speed at the end is the biggest challenge. Reasonable use of stretch reaction and body inertia is a way to minimize the decline in speed.

Lao Yi took a look.

The whole person almost stood up from the seat.

this……

  Isn’t this what I practiced hard during the winter training period?

Zhang Peimeng, has he started using it too?

This guy's talent...

Maybe he is really taller than me.

That is inevitable.

Zhang Peimeng was the only one who could run 10 seconds under the old system. This is not an exaggeration. Even Su Shen, without changing his feet and without the guidance of a scientific system, could not run seconds.

Therefore, Zhang Peimeng's talent, understanding and overall learning ability are definitely not bad in the history of flower cultivation and even in the history of Asia, and are definitely first-class.

Since he saw the aspect of work and rest, he naturally wanted to make use of it.

It is not easy to use it normally, because the muscles in this area are not strong enough to move forward.

But why can it be done here?

Mainly because.

The wind speed at the London Bowl is strong enough.

The wind speed in this event was close to two meters.

It is enough for Zhang Peimeng to perform some moves that were difficult to perform before, because the wind speed provides him with additional forwardness, making it easier for him to generate vertical force.

That's why he can maintain a relatively good speed here.

at this time.

Zhang Peimeng's attention is still on his muscles.

The technical moves have already reached the standard he wants, and now he needs to use the engine to maintain these technical moves.

In the past, he tended to make the following mistakes when sprinting:

For example, if the hip flexors are always in a contracted state, the gluteus maximus and hamstring muscles at the back of the hip will become loose over time. This unbalanced muscle strength distribution, with tight front and loose back, will cause the hip joint to not stretch backward enough during running, and the leg to swing forward too much.

In this running posture, the hips are always flexed and cannot be fully stretched, causing the muscles in the waist, back and buttocks to always be relaxed and stretched, making it difficult for them to contract and exert force. This part of the force is indispensable for pushing the legs backward, which results in weak and inefficient pushing off the ground.

At this time, he took the following actions.

After the sole of the foot leaves the ground, quickly pull up, flex the hip, and lift the leg. This is to allow the iliopsoas muscle connected to the buttocks to do a good job of proximal fixed contraction, and pull from bottom to top to make the thigh flex with the hip as the axis. The speed and strength of this movement are very important, which is related to the stride, frequency, and the efficiency of the entire movement.

This is especially true for athletes who are physically tired and have a high pace in the final stage of the sprint. If this is done well, the entire pace and stride length will be more closely maintained in the final stage of the sprint.

At the same time, the knees are bent and the pelvis is rotated forward. The psoas muscles contract as the knees are lifted up, and extend as the feet are rocked back.

Plus hamstring assistance.

Zhang Peimeng felt that he still had some strength left.

Of course, it could also be due to the wind speed, allowing him to maintain more energy than ever before to rush to the finish line at this stage.

Have the opportunity.

I have a chance!

Eighty-five meters, Blake and Guy have already reached the front, but this does not affect Zhang Peimeng's madness at all. Now he just wants to do what he should do.

The gluteus maximus pulls the lower limb backward, and the hip flexors pull the other lower limb forward and upward.

Ninety meters.

At this time, Zhang Peimeng already felt that his buttocks muscles were burning. It might be that the continuous high-intensity work had squeezed his muscles to the limit.

But at this time he had no intention of stopping.

The only thing on my mind is the finish line ahead.

Zhang Peimeng had a hunch that this shot might be the strongest shot in his career.

  Because he felt a speed barrier more clearly than last time...an invisible barrier blocking him!

Su Shen said this thing is called - speed barrier.

When you want to break through your own human speed limit, such invisible things will appear.

At this moment, Zhang Peimeng's feelings were even more profound than the time when he took advantage of the strong wind at the Asian Games.

When Zhang Peimeng's body persisted to this point, his muscles finally began to become tense and his technical skills began to loosen.

No one is a robot.

When you push yourself to the limit, this will happen. Otherwise, what's the point of pushing yourself to the limit?

The body can no longer bear it, and the compensation of each muscle is becoming more and more obvious. This is why it is so difficult to push the limit, and most people cannot break through it in one go.

But wasn’t the scientific wind-controlling technique that Su Shen had trained him in for so long just for this moment?

Zhang Peimeng endured the physical discomfort.

Don't stop at all, just keep pushing your hips forward regardless.

This invisible wall was accepting his powerful impact.

Every impact makes the wall thinner.

Zhang Peimeng, his whole body was in a burning state.

He was able to keep going thanks to his breath and the strong wind behind him.

Even at this time, he was already firmly in third place, and any of the players behind him were more than one meter away from him. But he still didn't dare to relax at all...

Try your best to reach the finish line.

Su Shen was watching, and he was also looking forward to Zhang Peimeng being able to compete in the Olympics, taking advantage of the strong wind, the stimulation of powerful opponents, and the world's biggest stage...

Break through your own bottleneck.

Let the flower growers produce another world-class player with high-level pb.

You...can do it, right, Zhang Peimeng.

My old rival.

……

"In the sprint zone, it was impossible for Zhang Peimeng to get into the top two, but he did not give up and continued to run forward with all his strength!"

"Sprint, Zhang Pei sprinted hard, he had no intention of giving up!"

"Zhang Pei fought hard!"

"Zhang Pei fought hard!!"

"Fight!!!"

“Push the line with all your strength!!!”

Amid Yang Jian's shouts, Zhang Peimeng pushed forward with all his might and crossed the finish line.

Even at this moment, he felt that his brain was almost turning white, but he was not vague.

Don't stop until you have completed all the movements.

"First place: Yohan Blake, 9.85s."

"Second place Guy 9.87s."

"Now let's see what the third place Zhang Peimeng's score is." Yang Jian said: "In fact, I think Zhang Peimeng still has a chance. He is not that far away from the last one after Guy lets go. Coach Li, what do you think?"

Li Tao was also estimating his position. After hearing what Yang Jian said, he said, "I think there should still be a chance."

"The difference between this shot and Guy's body position should be at most one, and it may be even smaller."

Li Tao stared at the slow motion and continued to watch it carefully, as if he wanted to get a more precise answer.

At this time, when the Lakers saw Zhang Peimeng at the finish line, his face turned pale and he was almost too tired to stand up.

I don't want to say anything.

He just supported his knees with his hands, and stared at the big electronic screen while gasping for breath with all his might.

Su Shen was very familiar with this look. Every time he broke through his limits in his previous life, he seemed to have experienced a similar situation. Including the time he ran 9 seconds, he wanted to lie on the ground.

Looks very similar.

But the final decision still depends on the results.

Did Zhang Peimeng do it or not?

"As long as you reach 9 seconds, you still have a chance to compete for the thousandth place." Yang Jian also watched the slow-motion video and kept saying, "I hope Zhang Peimeng can break his own limit with this shot and run the best result of his career."

If Zhang Peimeng's shot had missed by a large margin, Yang Jian and Li Tao wouldn't have reacted this way, nor would they have been so nervous. This also applies to the track and field fans outside the TV screen.

Because I saw hope.

That's why I suddenly felt nervous.

I hope the results will be as great as they imagined.

I hope Zhang Peimeng can handle this hellish difficulty.

PlayerUnknown's Battlegrounds.

After a few minutes.

The organizing committee of the competition finally updated the information on the big screen.

A string of numbers suddenly popped up behind the English name of Zhang Peimeng on the designated electronic screen, which read:

Zhang Peimeng, flower grower, third place, 9.89s, PB, wind speed 1.7m/s.

Zhang Pei looked at him, his pupils dilated three points.

There was no time to say anything.

I already felt a dark shadow running towards me and hugging me.

It's Lake Kai.

"OK!!!"

"Well done!!! Pei Meng!!! Well done!!!"

“You did it!!!”

"You advanced!!!"

"You've advanced to the finals!!!"

Zhang Peimeng only felt that this senior brother who always took good care of him, who was always mature and calm...

this moment.

The voice was a little choked.

Mizuki's dream of reaching the finals back then.

Finally realized.

Even if it's not the Lakers themselves.

It's enough to satisfy your wish.

Just ...

Could you please be gentler, brother?

I'm so tired now that I'm about to fall apart.

ps: I won’t say anything more, this is called a three-in-one chapter, right, guys, hehe.

With the help of strong wind, Zhang Peimeng broke through 9.90. Did anyone expect it?

During the Olympics, I will speed up the updates, please support me! ! ! ! I will try to release new content every day! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !