The Su God of the Reopening of the Sports Arena

Chapter 1857 Breaking the Wall! This is the closest time for the whole of Asia to win a medal!

Chapter 1857 Breaking the Wall! This is the closest time for the whole of Asia to win a medal!

No one thought of it.

Chen Juan was so strong in the finals.

As a big sprinter, he ran in the division where he should be the weakest, and his performance was not inferior to those of the American athletes.

Sorry, that's wrong.

It should be the performance that almost suppressed these American players.

Because now apart from Jeter, there are two other American players.

Whether it's Madison or Alison Felix, they are now behind Chen Juan. Madison is fifth, and Felix is second to last, just slightly faster than Okabare, who is 1 meters tall.

This is a change from the previous situation where the U.S. women's sprint team dominated the Olympics. It's not that they are not good. For them, even if they choose a cross-event athlete, they can force 100 seconds in the 11 meters.

Even forced to open 10 seconds 90.

Just that kind of dominance level advantage.

No longer.

Madison never thought that she couldn't catch up with the Asian. When did Asian women become so good at sprinting?

However, with only one-third of the race over, Madison believes she still has a chance. In terms of hard skills, she believes she is still a little stronger.

But at this time, Chen Juan's target was no longer the player behind her, even if it was an American player.

Her goal for this competition is not the top 5 or top 6 as predicted by the public, her schedule goal... is top .

It’s about winning a medal.

If you go towards this goal.

Then she will face the contestants in this game. It's not just Madison and the others, it's not just Baptiste, but who is ahead of her...

Just find a way to surpass someone.

Regardless of whether these people’s PB is within 10 seconds.

But track and field competitions are calculated based on your season results. This year, a large number of people's Sb are within 10 seconds, so even if they are behind now, more people still believe that they can catch up.

Overtake Chen Juan.

Who told Chen Juan that she has never opened it below 10 seconds?

Before this session, you could still win a medal with this result, but starting from this session, everyone's overall strength has improved significantly, so this year the outside world predicts that you have to at least break 10 seconds to have a chance to win a medal.

In fact.

It's much more than that.

The overall competition intensity of this year's event was the strongest in the history of women's sprinting. No other event could compare to it, and the top three almost broke 10 seconds.

Compare this result to Beijing in 08, Athens in 04, and Sydney in 00...

In fact, everyone was a little "overly optimistic" about their athletes' abilities this year. They thought that based on the results of previous Olympic Games and recent competitions, they could conclude that they only needed to run under 10 seconds to have a chance to win a medal.

But who knew it would be in London in 2012.

From here, I stepped on the key to the highway.

Never mind whether the man is a woman.

Everything is completely on the highway here.

The speed increased to a terrifying speed.

While running, Chen Juan had already entered the state. She relied on the bent-arm start to gain stronger starting ability and acceleration. She also relied on her temporary adjustments during the starting process to maintain the good state of this shot.

Then again, the same sentence -

How to turn your disadvantages into advantages?

Now is the time to redeem.

Since Chen Juan did not let her start become a disadvantage.

That already has the potential to become an advantage.

Start to slowly raise your head and run halfway.

There were three more people ahead of her, namely Frazier, Jeter, and Brown who had just surpassed her. Chen Juan's mind was also quite clear here. She had participated in so many competitions, and it was not a waste.

She had clearly set this shot, and only needed to follow Brown.

Just surpass Brown's plan.

The two people in front will seize the opportunity if they have it, and if there is no opportunity, it is not within their plan.

After everyone started to slowly raise their heads, Okabare realized that he had fallen so far behind.

Is this the Olympic final?

Each one of them is really - extremely cruel.

There is no comparison with the preliminaries and semi-finals.

Baptiste thought so too. He was clearly running for a medal, but when he looked up halfway into the race, he found...

This medal is getting further and further away from me.

Bang, bang, bang, bang, bang.

Chen Juan herself could feel that the acceleration of this shot was stronger than in the semi-finals and preliminaries.

And it’s much stronger.

Combined with the wind speed of this shot, it should be even greater.

What are you waiting for?

Start striving for medals with all your strength.

At 30 meters, after raising your head, you start to increase the strength of your hip thrusts, and the range of your arm swings gradually increases. At this time, the frequency of your legs twisting and scissoring also begins to increase.

Big athletes can't use their stride frequency in the front. This is the same for female athletes, there is no difference, which is why Okabare always explodes from the back.

Because the pace of the people in front really can't be increased.

I am too tall, so it is difficult to mobilize my sense of speed in front of me.

But Chen Juan relied on the arm bending technique to make herself faster in the front, so what she had to do here was...

Attack with greater speed.

Higher top speed.

This is difficult for early stage athletes, but very possible for late stage athletes.

Especially tall athletes.

Often a greater push is needed to accelerate.

But as long as the speed is added up, it is easy to rush to a height that is difficult for future athletes to reach. Chen Juan did this here. Her shot had a stronger driving force and acceleration than the preliminaries and semi-finals. The handling of the accident at the start-up stage allowed her to start generating benefits here.

"Keep your hips steady!" Li Tao also said. As the head coach of the women's team, he really has some occupational diseases that he can't get rid of.

I was afraid that something might happen to Chen Juan in this place.

But since Chen Juan did not appear in the semi-finals, she did not appear in the preliminaries.

There won't be a final.

Indeed, the hip thrusts of the three people in front are very powerful. The strong buttocks and hips of the black girls give them a natural engine.

But fortunately, the yellow race has a very special attribute.

That's plasticity.

If the yellow race is not shaped, you may think that he is mediocre in every aspect and his talent is not as good as others. But if you shape him, you will find that the yellow race is capable of almost all projects.

Including the butts of yellow people.

If you don't train, you will find that it is flat and flat, not to mention that it has no advantages compared to black people, it also has no advantages compared to white people, and the hip line does not seem to be high. But once you train, you will find that there is definitely a lot of room for growth.

As long as you can develop and train scientifically, you can also have the same strength of hips and hip power.

It’s just that our living and economic standards were not high enough in the past, and we didn’t have that much spare money to invest in body shaping. We saw less, and coupled with the interference of various media such as Voice of America, the overall feeling was that we were not as good as others.

But this problem and this current situation should have been broken long ago. We can certainly catch up. Even if we lag behind in this field for many years, as long as you catch up, you will find that the potential of the yellow race is much greater than you imagined.

Compared with these transmission athletes, Chen Juan's most outstanding feature in Asia, besides her pair of slender and super long legs, is her butt, which is big and firm.

It's completely different from the fat butt of a fat person.

This is a butt shape based on exercise that is extremely in line with human aesthetics. Because of this, she once became the object of inquiry by all the girls on Ersha Island.

Because as long as you are a girl, there is no girl who doesn't like peach buttocks. Even those girls who don't exercise will not resist if they can have one for free.

And this just looks good in daily life.

But on the sports field...

That's what the engine represents.

Is the engine strong while running?

Current scientific research has been proposed by Su Shen in advance. How important is the butt? If Su Shen’s butt is the biggest butt in the sprinting world.

Then the women's class.

Chen Juan is the first.

She is even number one in Asia.

When Li Xuemei first came, she was shocked by Chen Juan's curvy figure, because at that time, they did not eat well enough, their nutrition was not good enough, and their development was not good enough.

It is difficult to grow the upper body.

The lower body has not received enough scientific training and attention, with more emphasis placed on the thighs, so naturally the buttocks cannot be lifted up.

Unlike this little girl, when Li Xuemei first met Chen Juan, she repeatedly doubted in her heart -

Are you here to run or to participate in the beauty pageant?

Of course, Su Shen also encountered such questions when he first started training his whole body muscle content in China, but at that time everyone's attitude towards him was whether he was a runner or a weightlifter.

Now is your time to show up.

How to "stabilize the hips"? Li Tao said it's simple, just four words, but if you want to do it, it takes many steps.

Chen Juan used her gluteus medius muscle to pull her pelvis back to its original position.

Because only when the pelvis is in a neutral position that can better exert force can you move your hips more continuously.

Otherwise, it is easy to happen, like twisting frequently when running. If you watch it in slow motion, you will see obvious differences in the coordination of both sides and the angle of hip thrust.

This is a fatal blow in the 0.01-meter race where the winner is decided by seconds.

Since women's buttocks, hips, and especially pelvic structure are different from men's, they need to pay more attention to this aspect in order to improve their speed smoothly during the race.

Otherwise, it will easily cause the pelvis to tilt to one side, thus affecting the center of gravity when walking.

This has been a problem for female athletes in our country for a long time, which is why Li Tao repeatedly emphasized this aspect in the women's Olympic competitions.

The faster you sprint, the more your center of gravity stability is required. If your pelvis becomes more and more unbalanced in both-side movements, your center of gravity stability will become increasingly unstable. If your center of gravity is not stable enough, how can you talk about running faster and faster?

Female athletes should try to avoid this because of their pelvic structure, which may cause pelvic problems and affect their center of gravity.

Here, even Wei Yongli is not doing a particularly good job now, and needs to continue to improve. The person who truly solves this problem...

Right now across the country.

It should not be said among all the female players in Asia.

There is only Chen Juan, who has been following Su Shen since she was twelve or thirteen years old.

She was the only one who could do it, and there were almost no such problems throughout the entire game.

This actually offsets the natural structural advantages of the hips of black and white people. Don't forget that the biggest advantage of us yellow people is actually the fat.

Li Xuemei also had high testosterone levels back then, so she naturally had a natural talent for this. But as track and field events progress, high-testosterone athletes will inevitably be restricted in the future, so in this case, you can actually go the way of Chen Juan.

What are basic skills?

Chen Juan has demonstrated this now. It is not that basic skills only exist in technology. If you do not have a strong body as a guarantee of technology, no matter how you train your technology, you will soon reach a technical bottleneck.

Her powerful hips were there to protect her.

Forty meters.

As technology becomes more and more advanced, athletes can use various means to directly understand which area of their strongest hip muscles is and which muscle has talents that others do not have.

For example, Suarez only realized how bad his soleus muscle was after following Randy. Compared with European and American athletes, it was like heaven and earth. This shortcoming greatly hindered his overall progress.

Once it is filled, the water in the barrel will naturally rise.

Where is Chen Juan?

What's the most gifted part of her buttocks? It happens to be the gluteus medius.

That's why she has the ability to pull her pelvis back to its original position.

Different from ordinary people.

Before reaching top speed, Chen Juan began to fully mobilize her advantageous muscles.

Use the gluteus medius to better abduct the thigh.

Utilizes the anterior gluteus medius to allow for better flexion and internal rotation of the thigh.

Utilizes the posterior gluteus medius to allow for better extension and external rotation of the thigh.

Who says these are not techniques, who says these are not details?

This is the foundation she has built up bit by bit over the past ten years.

The foundation that I built with my own hands.

Naturally, I have more confidence than anyone else.

And the strong gluteus medius can also provide strong support for the next step she is about to take. All she has to do is -

Make yourself extremely fast.

Take it to the next level.

Although she has mastered the second stage of the six-second burst during winter training, this is not enough, because the second stage of the six-second burst has a high growth potential, and 99% of outstanding athletes are trapped in this second stage for their entire lives. Therefore, she still has many stages to go before she can master the basics and use it freely and proficiently.

Normally, Su Shen certainly does not recommend it, as you will swallow it whole or move too fast.

But the Olympics has its own mode. Just like when you do maximum weight to impact PR, your body feels and operates in a way that is absolutely different from the mode when you are training and doing sets...

Here is what Chen Juan did.

Under normal circumstances, doing this would definitely be risky, but who could blame the strong wind for this shot?

Who told her that she had already done all the preparations for strong winds?

Therefore, I quickly selected one according to the current situation, and then quickly increased my step frequency to the limit, and swung my arms faster and faster, just to allow myself to have a better burst of speed.

Otherwise if the acceleration is not fast enough.

Even if you burst out for six seconds in the second stage, your speed will probably be much slower than that of someone whose acceleration is fast enough.

This was reflected in the men's semi-finals. Although both Su Shen and Bolt broke out in over 6.03 seconds, it was obvious that there was a clear gap between Su Shen's 6.0 second burst and Bolt's 6.0 second burst.

So, it’s not enough to just be able to burst out at a higher speed.

The various preparations and preparations previously made are also crucial.

Even her center of mass and other things were moving a little further forward.

"Is it too forward? Can Sister Juan bear it?" Zhao Haohuan said immediately after seeing it. He is also a tall athlete, and both of them have many skills, so he can tell at a glance...what Chen Juan wants to do.

"It's up to her." Su Shen said concisely.

Forty-five meters.

Fifty meters.

At this time, Fraser and Jetter both burst out with terrifying energy. They are worthy of being active players. As long as they give their all, they can run 10 seconds steadily.

It's really scary enough.

Aura and magnanimity.

Instantly suppressed everyone.

Okabare can’t hold on when he’s weak, but of course he can’t hold on when he’s strong.

Baptiste, in poor form, was far from his best form of the season even during his explosive run.

However, Madison and Felix, who excels in 200 meters, these two American athletes finally seemed to have caught the opportunity.

Here I liberated my talents.

Then he wanted to challenge Brown in front of him.

Yes, neither of them considered Chen Juan.

After all, Chen Juan's ability has never been lower than 10 seconds, and this alone is enough. And these two sisters are confident that they can break 90 seconds.

Especially Felix, because he was born in the 200th place, he didn’t have any advantage at the beginning, but when he started running in the middle, especially after he entered the top speed…

Her advantages will become more and more prominent.

The speed will also get faster and faster.

And the 200m runners will be in better physical condition when they turn around, just like the 400m runners turning around to the 200m and 100m.

Li Xuemei watched, and for the first time since the start of this match, her eyes were fixed on the figure on the fourth lane:

come on.

Ajuan.

Chen Juan also exploded her maximum speed at around 50 meters, and as expected, it was also the second stage of the six-second burst.

If this were placed in China, it would certainly be noble enough, and if it were placed in Asia, it would be king-level and no one could approach it.

It makes countless Asian players envious.

But if you put it in the Olympic finals...

It is not so superior.

It may even seem commonplace.

Because almost everyone at the Olympic finals, at least everyone in the front group, can easily use this level of technology.

Such an explosion of energy.

Even the previous one was more thorough and deeper than Chen Juan's six-second outburst in the second stage.

This is the Olympic stage.

Ordinary excellence and powerful means, when placed in this place, are likely to appear "ordinary" or even "mediocre."

If you want to break through, if you want to break through, you must demonstrate more powerful technology.

This is what Chen Juan thought.

She turned the advantage she had accumulated in previous acceleration into a burst of power here, and her pace became even faster, pushing herself beyond her limit, and her stride length reached the current maximum value.

three.

two.

One.

rush! ! !

Here Chen Juan encountered the speed barrier that had appeared several times.

But this time.

Without too much hesitation.

Even if I saw it, it was as if I didn't see it.

Put in all your strength.

Just explode forward.

The phosphatase system throughout the body begins to burn to its maximum at this moment.

She knew that she wanted to go faster and make the wind speed of this shot higher.

The first condition is to break down the barrier in front of you.

Speed barrier.

10.90s level speed barrier.

In the whole of Asia, there are no more than a handful of people who have attempted to reach this level.

There is not even one in active service.

None exist.

It is different from what everyone imagines.

When Chen Juan was around...

He actually ignored it.

Judging from her posture, she was clearly prepared to smash it to pieces in one go, with no intention of failing at all.

Here she mobilized the gluteus medius to control the hip joint below it and extend it to the knee joint. This is because the control of the gluteus medius can actually affect the biomechanics of the knee joint.

This is what is called a scientific approach to talent development.

First, determine what your specific talent is, even down to a specific muscle. The level of physical development in the future is completely unimaginable for people in the last century.

The gluteus medius is very important for athletes to maintain good posture during running, and it also plays a significant role in protecting the health of the hips, ankles and knees.

So this is why Chen Juan participated in the competition with high intensity, but she did not get injured often.

Because her gluteus medius has a gift that others don't have.

And the most crucial point is that no one understands it.

Only Li Xuemei knew that Chen Juan had actually felt that she had crossed the 10.90s barrier through the preliminaries and semifinals, and it wouldn't be a big problem.

Her prelims had already thinned it out.

If we had given our all in the semi-finals, we would have won long ago.

"As long as the wind speed of this shot is also above one meter, I will definitely break 10.90 seconds."

This is exactly what Chen Juan and Li Xuemei discussed.

This is also the main reason why Li Xuemei is full of expectations for Chen Juan's shot. If Chen Juan can break 10 in the final, then according to previous Olympic history, she will have a chance to win a medal.

Regarding this shot, can I break 10 seconds?

Chen Juan could only say...

When she stood at the starting line and felt the wind speed.

It is certain that the weather is favorable.

I must fire this shot!

……

"You performed well in the acceleration zone. Now let's see if you can do a good job in top speed." Li Tao saw that Chen Juan was still in fourth place and thought that it should not be difficult to surpass Ji Zheng.

But at this time, Madison and Felix, who were about to rush forward, both had a huge "exclamation mark" in their hearts.

!!!

why?

Why can’t I catch up?

What she didn't know was that even Brown, who was in third place, was just as confused as the two of them at this moment.

Brown also feels that...

Why haven't I gotten rid of that voice behind me?

It is understandable if he did not try his best in the semi-finals.

But this is the final.

Brown has pushed hard.

But it was the sound of spikes behind me.

Always with me.

Even when it reached maximum speed, it did not slow down.

Brown:? ? ?

Can anyone tell me what exactly happened?

Why, even though I've pushed my speed to the maximum, I'm still not far behind her?

because……

Chen Juan burst out with even stronger speed here.

She had made sufficient preparations for this shot.

At the same time, he makes the most of his talents and uses the advantages of his gluteus medius to forcibly control his body posture, thereby affecting the mechanical response of his knees when they are moving.

Thus……

A rapid ascent that might have been impossible to control.

She forced it into her hand.

And the speed is further improved.

Let the fragile speed barrier that is already blocking the way be broken.

It was immediately rushed open.

at this time.

Chen Juan felt that the damn "wall feeling" in front of her suddenly disappeared, so she could no longer stop her wind speed bonus.

Otherwise you can't open it. Even if the wind speed is two meters, you can still run it in 10 seconds.

That would be a real waste of London Bowl weather.

It's open now.

Chen Juan felt that she was completely refreshed.