The Su God of the Reopening of the Sports Arena

Chapter 1888 The term "born at the wrong time" needs to be changed

Chapter 1888 Born at the wrong time... It's time to change people

"How did Su grow up? How did he beat the athlete that everyone thought was unbeatable, Bolt, who has the title of the Holy Body of Track and Field?"

Green went on to list several sets of data.

The first group is the Beijing Olympics——

1.79、2.81、3.73、4.59、5.45、6.30、7.15、8.02、8.92、9.83。

1.79、1.02、0.92、0.86、0.86、0.85、0.85、0.87、0.9、0.91。

The second group is the Berlin World Championships——

1.74、2.76、3.66、4.54、5.39、6.22、7.06、7.93、8.81、9.71s。

1.74、1.02、0.9、0.88、0.85、0.83、0.84、0.87、0.88、0.90。

The third group is the Lausanne Diamond League——

1.79、2.79、3.69、4.56、5.41、6.24、7.07、7.91、8.77、9.65s。

1.79、1.00、0.9、0.87、0.85、0.83、0.83、0.84、0.86、0.88。

Group 4 London Olympics -

1.70、2.69、3.60、4.47、5.32、6.14、6.97、7.82、8.68、9.58s。

1.70、0.99、0.91、0.87、0.85、0.82、0.83、0.85、0.86、0.90。

"First of all, the biggest improvement is not the top speed, the back end, or the acceleration and mid-distance running that I mentioned earlier. Those are all ranked at the back. The real factor that ranks at the front, especially the biggest help that allowed Su to stand at the top of this Olympics and take the Olympic record, is actually his own strongest advantage area..."

"start up."

Green was brief and to the point, speaking quickly.

No suspense here.

Just one simple word.

This points out the biggest factor in Su Shen's progress in recent years.

start up.

"Why do you say that?"

Green put these four good results of Su Shen here and said: "Among these four starts, except for Lausanne, he didn't get that good because he didn't suppress the gun. But his other three final guns in the competition, whether in terms of starting reaction or starting ability, all showed an upward index."

"Especially in London this year, his starting reaction reached the extreme number of 0.100. I can only say that he was very brave, but God also gave him rich compensation after taking the risk. The thousandth place can better suppress Bolt. You can't say that the starting reaction did not help at all."

"But if you think Su's improvement, especially his improved starting ability, is only in his starting reaction, you are totally wrong. I only need to give you one data here, and you will understand why I say that Su's overall improvement in starting ability has little to do with his starting reaction. His starting reaction did make him more confident in killing Bolt with this shot, but it was not the main factor in his improvement in starting ability this time. It can only be said to be the last one among the six buns."

"The first one among the six buns is the most important one in my opinion. It is the enhancement of his starting ability."

"Don't forget that Su's starting reaction in these three major competitions was 0.10x. So if you take the starting reaction as an example, it makes sense that he relied on this to beat Bolt, but if you say that he used this to improve his starting ability, then it is completely wrong."

"From 1.79 at the Bird's Nest to 1.74 on the blue track in Berlin and then to 1.70 on the London track this time. This is a surge in pure starting ability."

"I improved by 0.09 seconds in three major competitions here."

"That's the basis that really enabled him to beat Bolt."

"It's actually not very intelligible just looking at the data, so let me tell you something practical." Green is worthy of being the technical emperor of the previous generation. His analysis based on technology is what makes him different from other track and field self-media.

"I've said before that if Su's 1.74 in Berlin was a shot that took the suppression and starting techniques to the extreme, it would be difficult for later generations to change it, including himself. But there is a prerequisite..."

“That’s the prerequisite.”

"He didn't make any new technical changes or system changes."

"Although I don't know whether his entire running mechanics system has changed, I can still analyze a few points for you. The first is that in terms of starting, apart from his ability and courage to suppress the opponent in the final of the competition, the basis for him to surpass Berlin again in London this time is that his starting technique has changed."

Green compared the first ten meters of Suarez's start in these competitions and said, "The most obvious detail is that I believe everyone has noticed his start step, which was simplified from four steps to three steps, which is a bit like the change from eight to seven in the 110-meter hurdles."

"I don't know if this technique is for his own personal use or if he is researching a universal new running method. If it is the latter, it is likely to cause a stir in the entire track and field community. The golden four-step start has been a fixed pattern over the years, and almost all mature athletes will adopt this pattern to start. But he simplified the four steps into three steps here, and the changes brought about by this are extraordinary for him at present."

"In theory, it would be best if you could complete the start in one step, but we all know that this is impossible, at least not with the current human physical fitness. It takes time and technical support to go from a stationary state to a start-up acceleration state, that is, to reach the top speed. He did a subtraction here, turning four steps into three. In fact, if it does not affect the normal start data, start power and start feeling, it will definitely create an advantage, which will be greatly reflected."

"That's why I think the start has enabled his transformation in these major tournaments."

Green waved the timeline comparison on the video.

He continued, "Why do I say it will create a big advantage? In fact, the most important thing is that if you only slide three steps, you can enter the acceleration position earlier. This is why I just said that theoretically if you can complete it in one step, then you have two or three more steps to accelerate than others."

"Maybe many people don't understand what these extra steps of acceleration mean. Let me give you a simple analogy here." Green clicked on another video, but this was not a 100-meter race, but a relay race.

"Why can the results of relay races easily break world records, even if the athlete is not that strong? The reason is actually here. In relay races, the time it takes for the runner to accelerate from stagnation is shorter, or in other words, he is already in an accelerating stage from the moment he gets the baton."

"So if you can complete your starting position in one step, then you will enter the acceleration state earlier than others in 10 meters, and the time will naturally be less than others, because you spend less time getting rid of the static speed, so it is hard not to be fast."

"What Su did was to start accelerating earlier than others, so naturally the slowest start-up phase in the entire stage would be greatly reduced."

"So even though it's just one less step and one more step of acceleration, the effect of getting rid of the slowest speed stage of the entire sprint is more amazing than you think."

"But for now, except for him who can do this here, the others who do this will lose speed and their rhythm will collapse. That's why I'm saying here that I don't know if this is a personal characteristic technique that only suits Su, or if it's a universal system reform that can be applied to the entire sprinting world."

"If it's the latter..."

"I really want to curse. Why the hell didn't I catch up? If I had caught up, it would definitely be more than this."

"So he ran 1.70, which was a technical transformation, a change in the entire starting mode, and even the result of his entire foot change to rebuild the rhythm."

“I don’t know what the trigger is for this to happen, but he was able to run to this extent in this shot. I can only say that his skills have surpassed everyone, including me.”

"It goes without saying that the changes in the entire accelerator benefit from the start-up. With an extra step of the start-up position, you will naturally have more acceleration stages. In the same acceleration stage, others are still in the start-up position, but you have already accelerated. It would be abnormal if you were not faster."

"The second is that his overall running technique has changed to the front side. The front side technique was proposed as early as the 90s, but there has never been anyone who can use it well. This has led to the fact that in our era, no top professional athletes would run the front side. Some even think that running the front side is only suitable for second-rate, third-rate or amateur competitions."

"But now everyone knows the result. The facts tell us all that the front side can still run at the top level. I don't understand why he can use the front side technology to this level, but I think this has a lot to do with the fact that he entered winter training early after the World Championships in Daegu last year."

"He is the best in frontal technique. He deserves the title. Before him, frontal technique belonged to mediocre players. After him..."

"The front side player is equal to the Olympic champion plus the Olympic record."

"From this moment on, he not only made the Asians and the yellow people stand up, but also made all the front-line players stand up."

"This guy really likes to create all kinds of firsts."

"The second is top speed." Because Green didn't know about front-end mechanics and other related technologies of front-side mechanics, he could only analyze up to the front-side cutoff.

"That's even more needless to say." Green clicked on four pieces of data and said, "His current top speed has reached 0.82, which is world-class except for those top speed players, and he is also a promising player. We all know that generally speaking, the top speed of promising players is not very good, because they spend too much technical energy and skill burst in the early stage of starting."

"This means that almost all top speed players are late-game players."

"Then how did he do it!?"

Green listed four more sets of data and said: "First, the change in cadence. It can be clearly seen that his cadence increased by several steps from 4 at the Bird's Nest to 08 in London."

"In a 100-meter sprint, this is already an extreme improvement in stride frequency."

"And I'll put a number here so you can see the difference. Yes, that's what someone on the screen said right now, and his cadence improvement is all concentrated in the first 60 meters."

"He didn't optimize his cadence throughout the race, but instead concentrated on his strong areas. Logically speaking, this is a very unscientific behavior. Why? If you are just an average athlete, there is nothing wrong with doing this, but if you are already a first-class athlete, that is, the level of a top athlete, it would be quite inappropriate to do this."

"This is because if you optimize your cadence and put it in a concentrated area instead of spreading it over the entire race, the pressure on your body and the consumption of your body and function will be too great." "I don't think Su is better than Bolt, the saint of track and field, in this regard, but he did it. I don't know how his physical strength achieved this, but he did it, so his top speed increased a lot. And if you can avoid the physical digestion and pressure brought by over-concentration, then the remaining will become an advantage."

"Because the difficulty of optimizing the entire process is completely different from optimizing only the front or back process, and the difficulty of controlling the rhythm is also completely different. I can only say that Su is really a genius. He has done so many technical innovations and breakthroughs that I thought were impossible before."

In fact, Green was not very sure about this point.

Of course this is because he doesn’t understand that Su Shen is the reopener.

I don’t understand Su Shen’s overall body stability, body development, joint stability, fascia strength, etc…

He is indeed better than the so-called saint of track and field, Bolt.

better.

Coupled with the front-side mechanics of the internal energy and mental method he injected here, this is the true scripture of the future sprinting mechanics system.

This allowed him to accomplish all of this.

"Finally, it's about the changes in the latter stages." Green tapped his screen, and another set of comparisons popped up -

0.85, 0.87, 0.9, 0.91.

0.84, 0.87, 0.88, 0.90.

0.83, 0.84, 0.86, 0.88.

0.83, 0.85, 0.86, 0.90.

"In terms of 70 meters, this year's performance was similar to last year's, and both performances were better than those in 08 and 09. However, around 80 meters, there were some very interesting changes."

Green smiled and said, "Yes, yes, yes. I know that the problem seems to be that the 80-meter segment is weaker than last year. Although it is much higher than the 08 in 09 and 0.87, it is lower than the 0.84 in Lausanne. If the strength of the wind speed is taken into account, even with the altitude, it should be more advantageous in London this year. So, the 70-80-meter shot was not good enough."

“数据上看起来是这样。尤其是90米的维持过后,到了90米到100米的最后10米分段,又一次掉到了0.8x以下,回到了0.90的分段。看起来掉回了09年的水平。”

"Looking at the overall split data, the time in Lausanne was 3.41s, but this year in London it was only 3.44s, a big difference."

"but……"

Green paused for a moment and said, "If you look at the previous segment, you will understand why it is said that Su Shen is the best this year, but he did not regress in the latter part. On the contrary, the intensity is maintained quite well, and it is not even worse than last year in Lausanne."

“The one time on the road, the score was 6.24+3.41.”

"This time it's 6.14 plus 3.44."

"So, do you see any difference?"

"That's right. The brother who said "If you can't run, you'll die" is right. The front part is enhanced by 0.1, but the back part is only reduced by 0.03. The degree of optimization is absolutely excellent. How a -meter runner balances the allocation of the front and back parts is a science in itself. Su has demonstrated it best here."

"Moreover, he was able to improve by 0.1 in the early stages, but only dropped by 0.03 in the later stages. I actually think that his ability in the later stages of this shot may even be better than the one he shot in Lausanne."

"Why? I'll just ask you a question."

Green looked at the screen and said, "Do you think Losangsu, if he ran 6 in the first half, could he still run 14 in the second half? If not, go back and watch the video of that game. How much do you think he would fall behind in the second half?"

"Therefore, I think this year's Su's entire rhythm creation and front and back distribution are much stronger than last year."

"After improving so much in the beginning, he only slowed down 0.03 in the end, and still ran within 3.45. This is still the latter range of a first-class runner. After all, there are not many people in history who can open within 3.40. For a top runner to be able to do this, I think it has reached the extreme."

"But I personally think so."

“He can definitely improve his last 10 meters. After all, his changes this year are quite big, which may make him not so meticulous in handling the entire segment. If he can get his last 10 meters back to the level of Lausanne…”

"Then I can only say that if Bolt doesn't work hard enough, I'm afraid next year will also be in jeopardy."

"At present, Su is making progress year by year. Who knows what he will become in Moscow next year?"

"Do you remember what I said after the 09 World Championships?" Green himself dug out the 09 video and put it in the live broadcast room. In the video, Green said:

“If this era hadn’t produced a super monster like Usain Bolt who transcends his time, he would have been the brightest rising star of this era.”

"It's really... such a pity."

"I was born at the wrong time."

Then Green said again in his live broadcast room:

"Now I want to change what I said at that time."

"After the 2012m final at the London Olympics in , I think this sentence should now be changed to..."

"Bolt."

"If you lose the competition next year."

“Still playing second fiddle in Moscow.”

"Then my untimely words..."

"It's time to give it to you."

At this time, in Jamaica, Bolt once again crushed a paper cup.

Mills remained the same and ignored Bolt.

He was so calm, before Bolt made his own decision and before he truly showed his determination.

He wouldn't say a word of comfort to Bolt.

Anyway, now I have the best substitute for Bolt.

What if Bolt really can't do it?

As a coach.

Just replace it.

So cruel.

This is competitive sports.

Cruelty is an inherent part of competitive sports.

And this time.

Bolt didn't notice.

Also in the room was Blake.

The look in his eyes.

Look at yourself.

Full of emotions.

This emotion is the same as Su Shen’s before the 100-meter race started.

Looking at eyes that look like mine.

It doesn't make much difference.

  ps: Second update! ! ! !

Please give me votes!!! Hehehe!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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