The Su God of the Reopening of the Sports Arena

Chapter 1930 Do you think you are the only one who has hidden your strength?

Chapter 1930 Do you think you are the only one who has hidden your strength?

China Sports Channel.

“The fastest group of people in human history, they all stand here.”

"You heard it right. These are the fastest people in human history. It's like they have crossed the river of time and are now standing on the same track."

"Bolt, Gay, Powell, Blake, Gatlin, Su Shen, Zhao Haohuan, Carter..."

“These are all players who can open 9.80.”

"Coach Li, can you believe it?"

"There are so many runners who can break 9 seconds gathered together. The total number of runners who can break 80 seconds in history is not as many as the group of people standing on the track now."

"It's so fast!"

"That's right." Li Tao saw the athletes making their final preparations and said, "This is definitely the most amazing relay race in history. The level that this group of people can put together is probably rare in the world."

“Even if some experts can surpass this level in the future, if we want to achieve this quality overall…”

“It may be difficult.”

"Not to mention, there are many other members of the 9.80+ club. This is really..."

Li Tao shook his head slightly as he spoke: "The speed of human beings is like a shining star."

"Olympic champions in the past couldn't even get a place here. I don't know if you still remember when we were at the Bird's Nest, the Olympic 9-meter record was only 84 seconds."

"What now."

"It has already soared to 9 seconds."

"The world record is 9 seconds."

“Sometimes I even wonder…”

"Have we traveled through time and space to the speed showdown of the next century?"

"They have all demonstrated a level that does not belong to this era."

"And it's not just one person, it's a group."

At this time on the field, everyone was ready.

Each player reached his own batting area.

Su Shen looked at his main opponent in this match.

Really...

Unprecedentedly powerful.

The first person to turn a corner in the last life was Usain Bolt.

Tyson Gay, the second best human in the previous life.

This was five or six years ago, when some people were not at their peak. Bolt was still a young Bolt and had not yet developed the 100 meters.

I am also limited by my age and have not yet fully grown.

This time.

2012 years.

Everybody is at the top.

This is also a battle between several people of different ages who are at their peak at the same time, unlike before when there was always someone who was not at his peak for various reasons.

This one is great.

The three kings of human curves.

A real collision.

It’s really exciting to see what kind of sparks will be created at that time.

onyourmarks.

"The speed showdown has begun."

"Our current goal for the Chinese team is to win medals. If we want to keep our medals, we cannot relax from the first leg on."

"After all, the US team and Jamaica are not vegetarians."

"Be careful from the first baton."

set.

Lao Yi holds the baton.

Hold your breath and concentrate.

He has been the first batter in many major competitions.

The final of the OW competition is no longer an unattainable thing for him.

He has become accustomed to standing on the finals stage.

Of course, the C position in the final.

That was the first stop.

"If we want to challenge the Jamaican team, we can't make a mistake in the first leg." Yuan Guoqiang and his friends knew about Su Shen's plan. Although they also thought it was crazy, they wanted to challenge the now prosperous Jamaica...

But since these words were said by Su Shen.

That's how much they are.

There was a glimmer of hope.

Who is also called Su Shen, who has created so many miracles?

Even if they have to face such challenges, they will still unconsciously tend to believe it.

Check it out now.

What on earth did Su Shen and the others do?

If it is really as Su Shen said, and they are going to fight the Jamaican team to the end, then the first runner must show his attitude.

Jamaica is stronger than ever this year.

All four of them have PBs in the 4+ club.

Such a combination is simply impossible in history. Even if you gather an all-star team, it will be difficult to outrun them.

because.

Some of the strongest players in history are on the Jamaican team.

Deduct a few of them.

Even the All-Star team of history may not be able to withstand it.

This is why Yuan Guoqiang and others find it so difficult to do so.

Even if you put all the best people in history together, they might not be able to beat them.

What's more, it's just our own team.

For so many years.

Su Shen also knows.

We have already established our confidence as a strong country in track and field. So many low-level medals are enough to prove the point.

but?

Become the strongest in history.

When it comes to this, add a "one" after it.

They are not yet mentally prepared for it.

Because being a track and field powerhouse has already exceeded their expectations, the older generation always thinks of making steady progress from generation to generation. After all, they have done this before, so you can't blame them.

There were no such resources before.

People with this kind of mentality will most likely be labeled as being too ambitious.

But what about now?

Su Shen reopened.

It brought a groundbreaking scientific system and the most abundant sports technology in the world...

Even financial support.

Then.

Why can't it be in their generation?

Can it be accomplished overnight?

Believe in the wisdom of the next generation?

It would be better to let the next generation marvel at the strength of the previous generation.

There is nothing wrong with enjoying benefits and favors.

Everyone's thinking has changed.

No one wants to endure hardship.

If you can be blessed by the light left over from your previous life, why should you force yourself to suffer?

and so.

if it is possible.

This generation will solve it.

This generation has established our strong track and field thinking and has deeply rooted it in people's hearts. This may be far more effective in the field of sports than "believing in the wisdom of the next generation"...

Much better.

greedy?

Time waits for me.

Seize the day and night.

This is what Su Shen wants.

Before, when the conditions were not ripe, we could only endure it. But now that the conditions have gradually matured, why should we continue to endure it?

after all.

Tolerance is not the goal.

Forbearance is only a means to an end.

I can't tell the relationship.

You're only destined to sink deeper and deeper.

Even if there is an opportunity, I will miss it.

And Su Shen judged.

The track and field team has reached its peak in recent years.

If you don't do the best you can when you are at the peak, it will be too late to regret when you are on the decline.

and so.

Start here.

This was the Chinese team's first real relay charge against Jamaica.

Really try it out.

Is there any chance to threaten them?

Lao Yi felt that he was getting older.

He didn't know how many chances he had.

Maybe this year will be the last Olympics.

if it is like this.

This game may very well be the last shot of his Olympic career.

He didn't try his best on this shot.

He was afraid that he would regret it that night.

Lao Yi is here with extremely focused momentum, and even because of the experience accumulated over the years, he can better mobilize his physical condition at the London Bowl.

Instead of letting your aura be suppressed by the competition.

I don’t know how many seconds passed.

Bang——————————

The electron gun went off.

Game start.

The reaction of Lao Yi startup is good.

Not bad.

Yes……

The response is fast.

Lao Yi is the fastest among all people.

Reached 0.129s.

The starting reaction can be achieved so quickly, which shows that Lao Yi is really concentrating on this shot and paying close attention to all directions.

As soon as he came out, Lao Yi began to suppress Australia's first batter Anthony and France's first batter Jimmy Vicott.

Anthony Alozzi, the first runner of the Australian team, has a career best of 10.20+, and his best this season is only 10, and that was achieved in a strong wind of more than one meter.

Such results are not competitive in the face of labor and leisure.

The best hard power is 10 seconds, that's the limit.

Such a comparison of ability and hard power within 10 seconds...

There is absolutely no comparison.

There was no handover in the first round.

It was simply to pull him away quickly.

One body, two bodies...

It can be said that the Australian team announced from the very beginning of the first leg that he had withdrawn from the competition for the top three.

They are still more suitable to display themselves in swimming.

Instead of on the track, Lao Yi quickly took control of the French team's first runner, who was originally his strong opponent, Jimmy Vicott.

Those who are familiar with track and field must have heard of Vicott. He was the European 100-meter record holder before Jacobs. His personal ability and strength are definitely not weak.

Unfortunately.

Now in 2012.

This dude's prime isn't here yet.

Although I still ran a career-best time of 10 this season, this result is still a world-class performance...

Still not particularly good enough.

Vicott's real success will begin next year.

At that time, he will start his journey of breaking ten, which will last for five or six years in his career.

But that's next year after all.

This year's words.

Vicott is still a quasi-first-class player who has not been able to break 10 seconds.

Now let’s talk about labor.

It won't open for 10 seconds.

Not qualified to pose a threat to me.

Besides, Vicott is not a player who is good at starting, so Lao Yi is here to provide him with food and shelter in the front.

In sprinting, a sport full of speed and passion, the energy consumption of the legs in the entire energy supply system significantly exceeds that of other energy-consuming parts of the body.

After all, during sprinting, the legs have the critical task of propelling the body forward quickly, and their energy requirements are huge.

Because of this, the coordination of the first few steps when starting a sprint must be done to perfection.

Not to mention that you have to fight against the centripetal force of the center of the circle when turning. If you don’t have a solid foundation, you won’t be able to perform well.

You will just be bent and dragged to death here, with no way to quickly "escape".

When he heard the crisp sound of the gun, Lao Yi's first action was to push both legs towards the starting blocks at the same time, as if he had burst out with infinite power in an instant.

Then, both hands quickly leave the ground, and the arms are naturally bent at the elbows, swinging back and forth forcefully, like powerful robotic arms, providing additional power for the body to move forward.

Afterwards, after the hind leg pushes off the starting block, it swings forward with the knee leading, with the movement being decisive and swift.

The front leg must quickly and forcefully extend the three important joints of the hip, knee, and ankle. The force exerted by each joint is just right, which together provide powerful propulsion for the body to start.

At this moment, the back-kick angle is 42 degrees. This angle ensures that the strength is fully exerted and that the body is pushed forward and upward with maximum efficiency and force.

At this point, the torso leans forward about 15 degrees from the horizontal line, presenting a perfect starting posture.

The characteristic of labor and leisure movements is that they are done extremely solidly.

The center of gravity of the first step is also excellent, which is obviously the result of his long-term hard training. Every detail shows his hard work and concentration.

Lao Yi knew who he was mainly fighting against.

Although France's first runner was good, the start felt bad and the first run was a bit wasted, not fully utilized.

Jamaica's first baton.

Nesta Carter.

He is my real opponent in this game.

The preliminaries have already been fought.

But it's not enough.

Carter is also very explosive.

Even the starting advantage is greater than your own.

Better for startup.

Therefore, if Lao Yi wants to fight back, he needs to take care of other details, such as -

Reduce startup energy consumption.

Well known.

During sprinting, the energy consumption of the legs is dominant, far exceeding that of other parts of the body. However, in order to achieve efficient energy distribution, multiple factors need to be considered.

First of all, the legs are responsible for pushing the body forward, so during the start and acceleration phases, most of the energy should be concentrated on the leg muscles, especially the quadriceps and hamstrings of the thighs, and the gastrocnemius and soleus of the calves. These muscles need to burst out with strong power to generate sufficient acceleration.

After the speed is increased, although the legs are still the focus of energy consumption, other parts of the body also need to cooperate to maintain the balance and stability of the body. For example, the core muscles, including the abdominal and back muscles, need to maintain moderate tension to transmit the power of the legs and prevent the body from shaking.

Here, he consulted Su Shen.

How to reduce leg fatigue.

Su Shen told him four basic answers -

1. Strengthen leg strength training. Through exercises such as squats, deadlifts, and heel raises, the strength and endurance of leg muscles can be improved so that they can use energy more effectively.

2. Focus on core muscle training. Strengthening the core muscles can improve the stability of the body, reduce the burden on the legs, and distribute energy more efficiently.

3. Optimize upper limb swing. Keep your arms swinging naturally and coordinate with your leg movements. Avoid excessive force or excessive swinging to reduce energy consumption.

4. Master the correct breathing method. During sprinting, use deep and rhythmic breathing to ensure adequate oxygen supply and reduce energy waste caused by shortness of breath.

Any one of these four basic laws can be improved.

Both of these can appropriately reduce the starting leg consumption.

Keep work and rest in mind.

After he was sure that he would not be able to participate in any individual event in this Olympics, he shifted all his attention to the relay race.

Daniel is still very honest.

If people like him meet good leaders and good teammates, they will definitely become a very strong team, puzzle piece and team support.

Of course if you meet a bad person.

Then there is a high probability that you will become a beast of burden.

Moreover, they are the kind of cattle and horses that work the hardest and are the least cared for after they are scrapped.

Fortunately in this life.

Su Shen recruited him under his command early on.

He was sent to Ersha Island for training early on.

This is not only to help and develop his physical talent better and provide him with better team medical care, but also because of the down-to-earth character of Lao Yi...

There is no suitable guide.

It's really easy to suffer losses.

Su Shen didn't want him to suffer any more in his life.

Su Shen hopes that every effort and sweat he puts in in his life can be respected and have an effect.

After hearing Lao Yi raise this question to himself, he knew what Lao Yi was going to do.

He also explained these four basic points to Lao Yi very seriously.

Then he offered his suggestion.

Because the London Olympics is just around the corner and there is only more than a month left, it is undoubtedly unrealistic for you to start from so many aspects.

Su Shen told Lao Yi that he could just choose to take 12 routes.

Finally, focus on your leg muscles.

The most critical one here is the second one.

Further strengthen your core attributes.

In this way, Lao Yi devoted himself completely to the core training of cornering.

He supported himself with his elbows and feet, keeping his body in a straight line. He tightened his abdomen, avoiding sagging his waist or sticking out his buttocks. He persisted for a certain period of time, gradually increasing the duration.

Weight bearing support.

Strengthen the muscles of the abdomen, waist and buttocks, and improve the stability of the body when running in curves.

Support the ground with one arm and the outside of one foot, and keep your body in a straight line. Tighten your abdominal and buttocks muscles as well. Alternate between the left and right sides.

Strengthening the body's lateral core strength helps maintain body balance in corners.

Heavy core rotation.

Exercise the core rotation muscles such as the oblique abdominal muscles to improve the body's twisting control ability when running in curves.

Load-carrying logging.

Strengthening the core's rotational explosiveness and coordination helps to quickly adjust the body posture in corners.

Of course, the most important thing is the blessing of black technology.

Improved core octagonal machine!

Equipment specifically designed to improve an athlete's core.

In addition, it also has imaging capabilities to check the regionalization of athletes' core weaknesses.

This is to test whether you have core weaknesses, or whether your core in a certain aspect has been strengthened and the matching of the other core points is weak.

The imbalance caused by one area being too strong and other areas being too weak will also cause you to be insufficient in resisting the centripetal force of the center of the curve.

Nothing is more accurate than professional instruments, feedback and judgment.

Thus.

Hard training with both work and rest.

It can also achieve the corresponding effect without going astray or deviating, which would otherwise hurt yourself.

With the assistance of the black technology developed by the Su Shen system.

Lao Yi's training became more and more like divine assistance.

In this way, no matter how much sweat he puts in, as long as he finds something wrong or unbalanced, he will immediately make the next correction and strengthen the bone chain.

Ultimately, the core is in a state of constant improvement.

Because every time you reach a peak, you fill up the rest of the planks and you can break through again.

It's core training after all.

Su Shen has long said that this is the only training program that can be strengthened indefinitely, no matter how much you practice it, it is never too much.

For any athlete, in any sport, core competencies are always insufficient.

And Lao Yi's talent lies in this aspect.

Focus on developing talent projects.

In addition, Lao Yi is also extremely hardworking. Even when in a fatigued state, one can still maintain the ability of nerves to resist stress, prevent the body from being deformed, and ensure the quality of training.

This adds up to his core competency.

Throughout the Ersha Island.

Maybe just slightly worse than Su Shen.

But Su Shen has been strengthening all his projects since he was young, and the core is definitely the top priority. Even if Lao Yi came earlier in this life, he would have missed the development of Tongzi Kung Fu...

Even so, he can still be second only to Su Shen.

Even Su Shen had to sigh that he had a great talent in this area.

Do these things well.

Maybe it will affect his straight-line speed.

After all, a lot of anti-rotation training in corners.

Torque training of the body.

Adjustments made specifically for curves will definitely make your muscle memory and body feel biased towards curves, so it is normal to cause a slight decline on some straight roads.

However, if after achieving balance, we find that this can lead to greater improvement in cornering, we will be willing to do so.

I have made so much silent efforts and sweat, and have been breathing and working hard silently.

Rest here.

Finally, his true abilities began to show.

Do you think Carter didn't try his best in the preliminaries?

This is Lao Yi's side.

Neither.

Lao Yi looked at Carter who was standing next to him.

In my heart, I also said:

I also.

No!

……

"Lao Yi starts very quickly, speed up..."

"The acceleration is quite impressive. I...he is even on par with Carter!!!"