The Su God of the Reopening of the Sports Arena

Chapter 1938 Art is explosion? Who told you that only Bolt can do it?

Bolt was so angry that he almost fainted.

Why can’t I catch up?

I have been very serious.

I have been more serious than in any previous relay race.

Then why isn't it as unstoppable as before?

Not to mention that Guy thinks so too.

  I really don't understand why Su Shen was so fast before the curve?

This is not a 100-meter event.

Relay races don't have a lot of starting and early acceleration stages. Logically speaking, this should be a disadvantage for top-level runners like them, but an advantage for runners like Bolt and Gay himself...

This was almost always the case in all previous competitions, as long as they could really get into the acceleration state, stabilize their bodies and start to exert force.

Then the red figure in front will definitely be suppressed.

I can only hold on with difficulty.

  But now?

They haven't caught up much here.

The distance they caught up to was completely inconsistent with their psychological expectations.

Don't be impatient.

This is what Mills was thinking in his heart.

The more this happens, the less impatient the athlete should be. Humans are animals that are prone to mental imbalance when they encounter unexpected situations.

Once your mentality is out of balance, it is easy to lose the original rhythm of your movements in this extreme sport.

Even technology is unbalanced.

Bolt rarely did this before.

Not much experience either.

This is purely because he was too strong before.

There wasn't much experience for him to do.

Basically, it was over in a flash.

  Is there anyone who can’t be caught up?

Besides, this is not a proper 100-meter straight road.

There is no startup and early static escape phase.

For Bolt, this is like directly avoiding all his weak areas.

Relay race.

If he could not change hands.

Then he is really invincible when he runs.

therefore.

Even if Dongfang Su is here, his ability or technology will be upgraded again. But as long as he can keep his mind steady, he will gradually show his original disadvantages after he runs into the middle.

Because of the players with the best future.

It will be weakened after entering the middle run.

Instead, it is the top speedsters like Bolt and Gay.

They really showed their strength when they started running halfway.

In relay races, because they have more physical energy to support the top speed, their advantage segment will only be stronger, not weaker.

Although Su Shen shocked him again before.

What does that mean? I still managed to calm down.

Bolt's advantage quickly came to mind.

But he didn't want to think about it either.

Even he would have this mentality after watching it.

How could Bolt, who lacks experience in this area, not be upset?

He doesn't have as much concentration as Mills.

When in a hurry, the sub-maximum speed force is a little too much.

Fortunately.

He is now in a state of rage.

under these circumstances.

Human body functions.

There will be a short-lived upswing.

This allowed Bolt's momentum to continue.

Don't worry.

Run on the way.

  But the winner will be decided in the bend!

Mills looked at the tallest black figure at the bend and muttered to himself.

It seemed as if he was trying to transfer his words directly into Bolt's heart in this way.

Guy here.

Just be calm.

He knows exactly where his strengths are.

He doesn't look like Bolt either.

Every segment wants to be number one.

Without such pressure, and having been lagging behind in the peak showdown for a long time...

Gay showed some pace here and seemed to be a bit better than Bolt.

But Bolt is still Bolt.

The brain may not be that good.

But physical talent.

But stronger than Guy.

There wasn't even anyone better than him on the track.

I saw that the force of his right foot pushing against the ground naturally increased.

Stronger hip angle.

The amplitude of the swing also increases.

When the force of the right foot pushing off the ground naturally increases, it provides the body with greater initial power, thereby increasing the swing amplitude.

The greater the force of pushing off the ground, the more kinetic energy is transferred to the body. The body has more energy to overcome air resistance and gravity during the swing process, thereby increasing the swing amplitude.

Guy actually did the same thing.

Bolt just does it better.

It just seems to happen naturally.

Of course the most exaggerated.

It must be the overall coordination of Bolt's hip thrust in this physical state.

If you want to master the technique of diagonal hip thrust in a curve, it requires not only simple technical practice, but also the coordination of the whole body.

Su Shen and his team have done relevant research.

I have carefully observed and studied Bolt's high-frame race videos, especially the electric rabbit's perspective, which shows the various movement trajectories of his body in extreme sports.

For example, these joints can extend and flex to a greater extent.

During the swing leg's swing, good flexibility in the hip, knee, and ankle joints allows the leg to be lifted higher as it swings forward and to extend more fully as it swings backward.

You can't do it.

Then no matter how hard you practice your skills, you won't be able to achieve a breakthrough.

Not to mention approaching his ability in this area.

Because this increases the length of the athlete's own swing trajectory, thereby increasing the swing amplitude.

Especially now that his hip movements were becoming more exaggerated due to the force he was exerting.

Unless it is captured by a high-definition video camera, you cannot observe it with your naked eyes.

How do you do it?

Su Shen gave the answer at the time - a larger range of joint motion allows the body to adopt more exaggerated movements and postures during the swing process, fully tapping the body's potential and further increasing the swing range.

It is clear.

Bolt has great joint mobility in his hips.

Far beyond the rest.

That would naturally allow him to use a wider range of hip displacement when thrusting his hips diagonally in a curve.

This will naturally allow him to improve his high swing in the corners.

This is because the muscles can contract and relax better during the swing, and the synergy between different muscle groups is smoother. For example, in this frame, during the swing, Bolt's gluteus maximus, quadriceps, hamstrings and other muscles in his legs are exerting force and relaxing in turn. Good talent can make these muscles work better at different stages, improving the efficiency and amplitude of the swing.

Human beings are such animals that you can find that the gap between the top people in some industries and ordinary people is almost enough to make up a species diversity.

Including Guy, the coordination of his muscles can now ensure that the transmission of force is more efficient. From the moment of pushing off the ground to the swing of the leg, the force can be smoothly transmitted between the joints and muscles, reducing energy loss and thus increasing the swing amplitude.

From a biomechanical point of view, when the body's movement speed increases or the intensity of exercise increases, the right arm will instinctively make adjustments in order to maintain the body's dynamic balance.

The principle of inertia requires the body to have greater force to change its state of motion during acceleration. At this time, the angular momentum of the right arm increases, which helps the body move forward stably by increasing the swing force and amplitude.

It really is a monster.

Change to before.

I'm afraid I don't even know how to resist.

But now.

Su Shen instantly entered a state of high concentration.

Start running midway.

This is a critical area.

If this is not handled properly, then everything will be a complete failure.

Su Shen immediately tightened his core muscles. This action can effectively stabilize the central axis of the body and provide a solid foundation for subsequent force movements.

At this time, he increased his investment in his hamstring muscles, using the gluteus maximus as the main starting point of force. Relying on the powerful explosive power and stability of the gluteus maximus, he began to effectively drive the hamstring muscles to work together.

During the forward swing of the swinging leg, the thighs and calves are highly folded, making the movement trajectory of the entire lower limb more compact and efficient.

From the perspective of biomechanics, this folding action can reduce the swing radius and increase the swing angular velocity, thereby increasing the speed and power of the forward swing.

These people... are truly amazing.

Although this is the final.

Although the final looks to have eight teams.

But actually.

Only three teams are in contention.

The overall level of these three teams is also much higher than others.

  What is the art of the third leg?

This is called the art of the third stick.

The three players showed different things in the third round. Each of them has extremely strong personal characteristics.

It looks like the visual effect in the confrontation is excellent.

  Run on the curve!

Su Shen uses his powerful gluteus maximus to drive the hamstring muscles, fully leveraging the advantage of the gluteus maximus as one of the largest muscles in the human body.

Of course, this is also his greatest advantage.

The tremendous force generated by the contraction of Su Shen's gluteus maximus can be efficiently transmitted to the hamstring muscles, making the power chain of the entire lower limbs smoother.

This way of exerting force not only keeps the thighs and calves highly tight during the folding process, but also prevents them from becoming loose.

And, through precise muscle control.

It can also form a smaller folding angle which is most needed during mid-running.

The formation of this angle can greatly reduce the swing radius. According to the law of conservation of angular momentum, as the swing radius decreases, the swing angular velocity increases, thereby increasing the forward swing speed of the swinging leg.

Simultaneously.

A smaller folding angle also helps reduce air resistance and improve running efficiency.

Su Shen already had a clear understanding of technical things like these, and he did them in an orderly manner.

Coupled with the experience of two lives, and the Su Shen Speed ​​Laboratory that he invested heavily in this life——

In this way, Su Shen can make full use of this efficient technical movement when running in curves, which will naturally make the curve speed faster.

Even when running on a curve, which requires overcoming greater centrifugal force, Su Shen also maintains body balance better by optimizing the folding of the thighs and calves and controlling the folding angle.

And at the same time, the centrifugal force is converted into forward momentum, further improving the speed and stability of curve running.

Bolt also lets his body lean inwards moderately here.

In this way, the body's center of gravity is moved to the inside of the curve, thereby partially offsetting the centrifugal force.

The body tilt angle is about 7°-8°.

This tilt allows the component of gravity to form a certain balance with the centrifugal force, reducing the tendency of the body to be thrown outward.

Although Bolt didn't know these principles, he only knew that this was the training method and running pattern that Mills told him, and that was enough.

For him, it doesn't matter if he doesn't understand these things.

He respects Mills, so he just needs to understand.

Guy increased the force of pushing off the ground, especially with his inside leg.

Through powerful ground-pushing force, forward propulsion is generated to counteract centrifugal force.

When pushing off the ground, you fully utilize the explosive power of your leg muscles to transfer power from the soles of your feet to the ground, pushing your body forward and accelerating.

As his speed increased, he also had to prepare to perform his "Spiral Ascension Technique" next.

When Su Shen swings his leg, he should lift it high and swing it forward quickly, with his thigh as close to his chest as possible and his calf hanging naturally.

During the swing, Bolt pushes the knee of the swinging leg forward and upward to increase the amplitude and speed of the swing.

Guy's landing position through the swing leg should be as close as possible to the projection point of the body's center of gravity to reduce the braking effect and improve the efficiency of running.

  Still noticeably smaller?

Francis felt a little uneasy.

If it was an individual event, he would definitely not care how Bolt ran.

But this is not an individual event.

This is a team competition.

If it's a team competition.

If Bolt does not run well, it will definitely affect his disciple Powell who is in the fourth leg.

"What happened? Why haven't you gone up yet?"

In desperation, Francis even asked directly.

Mills only said a short sentence at this time -

"No hurries."

Mills was actually a little upset, but he knew he had to keep calm, as there were probably cameras pointing at him. He didn't want to leave any footage of himself panicking.

Of course, these are secondary.

The most important thing is...

The scene changed unexpectedly.

Ran on the way in.

It's already sub-maximum speed.

  Why hasn’t this gap narrowed significantly?

If this continues...

There's nothing to say about that.

He himself was in a bad mood.

I didn't have the energy to pay attention to Francis next to me.

And he still has one last bottom line.

As long as this bottom line is not broken.

Then there is still a possibility of victory.

This is definitely not a joke.

It is absolutely impossible for anyone to cross this bottom line.

Because of this place.

  This is Bolt's exclusive area, isn't it?

What is it.

  What does Mills think is the final line?

Of course.

The corners burst at high speed.

Or to be more specific...

The third stage of extreme speed burst in corners.

Corner. Super three.

He doesn't care how Su Shen did it before, how he improved his strength, but in this aspect...

He didn't think any one person could do it.

No one can just open it.

Because of the curve.

There is more to consider than just guidance.

You can even say that.

Even himself...

I also have no idea how to start developing the 6-second cornering 3-speed track.

At one point he thought this was not a problem that could be solved by sports science at this time.

Now the solution to this problem is:

There is only one.

That is relying on pure talent.

Yes, Guy did that too.

The state that can be opened is not stable, just like in their guidance, the Big Four have also opened the third stage of the six-second burst.

But it can really be opened stably.

Only his disciple Usain Bolt.

of course……

After this year in the 100m event.

Able to stably open the third stage of six-second burst.

It seems like there is no longer just one person.

It is no longer exclusive to Bolt alone.

The Oriental.

The Oriental man who is now leading in front.

He’s done it plenty of times this year.

It is very likely that the third stage of the six-second burst can be opened on a regular basis.

but.

On the bend.

Even if these few people have the qualifications and ability to open it, they want to make it a normal practice.

Now this is still Usain Bolt's exclusive territory.

So just do this one thing well.

Enough for Bolt to explode.

Enough to affect the opponent's state.

Enough for Jamaica to fight back.

Can……

This is not the Daegu of a few years ago, nor is it the Daegu of last year.

If Su Shen could hear what Mills said, he would definitely tell him -

  Is art explosion?

It is a pity.

this threshold.

I touched it, too.

ps: First update! ! !