The Su God of the Reopening of the Sports Arena

Chapter 1962 Chasing the world record? Surpassing physical strength is the first step

110米栏40年间7人掌世界纪录刘祥12秒85历史第2——

在2012年国际田联钻石联赛最终战-比利时布鲁塞尔站比赛中，伦敦奥运会冠军、美国选手阿里斯.梅里特以12秒80获得男子 110米栏冠军，并打破了我国选手刘祥在2006年创造的该项目12秒85的世界纪录。

在整整40年前，1972年9月7日，美国选手米尔布恩在慕尼黑奥运会上创造了男子110米栏的第一个世界纪录——13秒24。这个纪录被保持了五年，1977年8月21日，古巴人卡萨那斯在保加利亚的索菲亚跑出了13秒21。

在随后的几年，男子110米栏属于美国人内赫米亚，他在1979-1981年三破世界纪录。特别是在1981年的8月19日，他在瑞士苏黎世跑出了12秒93，成为该项目历史上首位跑进13秒大关的选手。8年后，同胞金多姆在同样的地点将成绩提高了0.01秒。

In 1993, British athlete Colin Jackson improved the world record by 0.01 seconds to 12. Eleven years later, Chinese sprinter Liu Xiang won the Athens Olympics with a time that tied the world record, becoming a new idol of Chinese sports. On July 91, 11, Liu Xiang ran 2006 in Lausanne, Switzerland, becoming the first Asian to break the world record in this event.

Six years later, American Merritt emerged out of nowhere and achieved excellent results in the past year. He won the silver medal in the Olympics and this year improved the world record that had been untouched for four years by 6 seconds.

  Here are the top ten results in the history of the men's 110m hurdles:

Ranking Player National Results Creation Time

  1 Merritt USA 12 seconds 802012.9.7

3 Liu Xiang China 12 seconds 852006.7.11

3 Robles Cuba 12 seconds 872008.6.12

4 Oliver USA 12 seconds 892010.7.16

5 Arnold USA 12 Seconds 902006.7.11

6 Colin Jackson UK 12 seconds 911993.8.20

7 Jin Duomu USA 12 seconds 921989.8.16

8 Alan Johnson USA 12 92

9 Nehemia USA 12 seconds 931981.8.19

10 Pierce USA 12 seconds 941996.6.22

Sports Illustrated --

Merritt calmly looks at the annual best expert: he will dominate for years to come!!!

……

Everyone is talking about this matter.

Especially domestic audiences.

Because the world record that Merritt broke belonged to Liu Xiang, which made many people find it difficult to accept emotionally.

It's not that I'm not generous enough.

We have watched Liu Xiang make breakthroughs and grow up. We have cried, laughed and felt proud. Of course, we don't want this record to disappear.

And this year Liu Xiang staged a comeback as a king.

Defeated Merritt head-on and won the Olympic championship.

This was supposed to be his peak year.

But because of this reason, it lacks some of the charm of absolute rule.

Don't talk about them.

Even Liu Xiang’s own team.

  Didn’t you also feel puzzled and unbelievable when you first received this news?

Although everyone thought that the record of 12.85 would be broken sooner or later, no one expected it to happen so soon.

But once it’s broken, it’s broken.

Fortunately, Liu Xiang has now won this year's Olympic championship.

It’s just that we can no longer describe him as a world record holder.

The advertisements have also uniformly changed to Olympic record holders, Olympic gold medals, and World Championship gold medals.

Still very strong though.

But there is always a lack of perfection.

you know too.

In fact, Chinese people like the word "perfection" the most.

It seems like it would be a pity if there was a little less.

Fortunately, Liu Xiang has now come out of it.

He even thought that he was lucky enough to win the championship this year.

He was reminded by Su Shen at the beginning and knew that Merritt was in good condition.

In the meantime, Merritt's condition has been improved repeatedly and his psychological performance and evaluation have been improved.

Who would have thought?

It would be so good.

It's really good, a little too good.

The record was reached, and now it should be broken bit by bit. After all, the closer humans are to their limits, the harder it is to improve.

曾有人做过预测，21世纪前面50年可能110米栏的纪录也就是打开12秒85。

If I want to run 12.80, that will be a matter for later.

I didn't know it would appear so suddenly.

It's a bit like Bolt.

As soon as it was born, it greatly increased the human's 100-meter speed, which was close to the limit.

Look at it from this perspective.

The original world record holder Liu Xiang broke his Achilles tendon because he tried his best in the final of the London Olympics.

It is basically impossible to return to your peak after a second injury.

If Liu Xiang withdrew, and Roberts seemed to have been injured in a fatal area, and David Oliver was not good enough in the competition, it would suddenly feel like... he had no opponent.

In his current state, he is expected to dominate the sport for several years.

That's not too much.

There was a lot of uproar in the outside world.

Everywhere people were discussing Merritt's breaking of the world record. On Ersha Island, Su Shen had already started intensive training in advance.

Because of what he wants to accomplish next year.

It’s very possible that Merritt has accomplished something now.

It's even more difficult.

And it is much more difficult.

Right now this is just for the guidance of some senior internal staff, and it has left many people jaw-dropping.

Not to mention.

When the time comes, I will really say it out loud for everyone to hear.

Men's 100m.

If sports really were divided into different levels and based on bloodline, then the 100-meter sprint would definitely be the one with the highest bloodline and the most expensive.

This is the case at any sporting event in any country.

There is no way, because the 100-meter race is something that everyone, young or old, male or female, can understand. It has very few rules and it is a display of extreme speed.

This is the most primitive skill competition.

It is also an important basis for Europeans and Americans to differentiate between the 100 meters and racial differences.

It's because of this project.

Ancient enough.

Original enough.

The first sport for mankind.

Many people think it’s running.

In addition, the 100 meters was also the first event in which Chinese athletes participated in the modern Olympic Games.

The meaning is completely different.

Whatever the reason, it combines to push the 100 meters to a higher position.

Su Shen has already won the Olympic gold medal and the Olympic record.

  So is he done?

Maybe many people think so.

But for himself.

If you can't reach this position, forget it.

Then try your best to do it throughout your life.

But if it arrives...

That's another story.

I have already reached this position, and it seems that if I don’t think about it anymore, I would feel a little sorry for myself for reaching this position.

After all, you still have to give it a try.

This is what Su Shen told the others.

This is what I tell myself now.

This time it's not a smoke screen.

No chance, forget it.

Why not try it if you have a chance?

It won't work after all.

That’s how we have this conversation now.

"So the purpose of your winter training this year is to... challenge Bolt's world record?" Randy said, "I have to say, this is only you, Su. If it were someone else, I would have to give him a warning and tell him to speak realistically and not think too much."

"Haha." Su Shen laughed and said, "Why do you feel that the task is too difficult? This is not your style, Huntington."

"Which mission with you wasn't difficult?" Randy couldn't help but roll his eyes. "If you didn't pay me enough, I wouldn't be afraid to tell you honestly that sometimes I really want to quit."

“It takes several years for their planning cycle to complete one.”

"You're good." Randy smiled bitterly when he said this: "There are many plans within one cycle. These plans alone are enough for others to train for several years."

"Tell me, is it tiring to follow you?"

"This brain has never stopped for a day."

"To use the words of you flower growers, you really don't respect the elderly or the young at all."

"We are all going to be old men, and you still want us to keep up with you. You are too cruel."

After hearing this, Su Shen still smiled and asked back: "With your physique, do you think an ordinary old man can have it?"

"Besides, didn't you say you've devoted your whole life to athletics? You haven't married yet anyway. Since you've devoted your whole life to athletics, you have to work harder."

"Anyway, you've broken the world record for long jump before, right?"

"What?" Su Shen looked at Randy and asked, "You don't dare to do the 100-meter race?"

"Who doesn't dare?" Randy glared immediately.

"You underestimate me too much."

"When I coached him, Lewis dominated the long jump world. Lewis was known as the god of long jump, and everyone thought he was untouchable. Didn't I take him down?"

"It's okay if you ask others, but if you ask me, you're asking the wrong person, Su." Randy looked proud when he talked about this.

This is exactly the effect Su Shen wanted: "If that's the case, why don't you help me too?"

"The God of Long Jump has been defeated, how about the God of Sprinting as well?"

"Sure." Randy also laughed: "It's the same if you masturbate to one god or two gods. I have no problem with that. I'm just worried that you can't, Su."

“That’s Usain Bolt.”

"Huntington, did you say the same thing when you challenged Lewis?" Su Shen said confidently, "I was a million miles away from him at the time, but I dared to think about getting close to him."

“Now the gap is getting smaller and smaller.”

"What reason do I have to be afraid?"

"Let's work hard for six months."

"During the outdoor competition this year."

"Come and shock the world again."

"Shock the world?" Randy looked at Su Shen and said, "From what you said, you have already thought about it, right?"

“Next year’s title has been thought of.”

"Everyone should always have dreams." Su Shen said with a smile, "What if they come true?"

"When that day comes." "It will definitely be exciting."

"Tell me the truth." Randy asked seriously, "How sure are you?"

"I mean, how confident are you that you can get close to his world record?"

Randy wanted the truth.

The jokes above are just jokes, but we still have to get down to business in the end. We have to be down-to-earth and do all kinds of training.

Instead of simply talking nonsense.

"Fifty percent." Su Shen said.

The answer was quite decisive.

There is no sloppiness at all.

"Fifty percent?" Randy was slightly stunned, then asked, "Isn't that a bit high?"

The reason why Randy asked this question is that he has been training with Su Shen. Unlike the audience who just look at the results, he needs to analyze the difference in hard power between Su Shen and Bolt under normal circumstances.

That is to say, minus the so-called scientific wind-control technology and the bonus of extreme start, these are all very important.

Because most of the time it is difficult for you to meet all these conditions.

Of course it’s also because of them.

I don’t know when these conditions will be met.

I also didn't know that Su Shen could foresee some conditions in advance and prepare for them.

therefore.

In Randy's look.

Want to challenge Bolt.

The gap between Su Shen and Bolt in challenging Bolt's world record is still quite obvious.

It's not a loss. When you just broke 10, you wanted to break through a few more levels.

It's very difficult.

When you reach his level, don’t even think about making a breakthrough.

It would be difficult to maintain it for another year.

He has reached the top of the pyramid.

Now he is no longer just any nobody, he has even surpassed the giant level. Looking at the rankings on the Internet and the approximate rankings given by the IAAF, we can roughly infer that -

If Bolt is still the god of sprinting.

After the London Final Battle, Su Shen became a demigod.

He won the Olympic gold medal and the Olympic 100-meter record, and he defeated Bolt head-on.

He is already worthy of the title of demigod.

The giant level comes later.

It's Guy and Bob.

Moreover, because of the leadership of the previous group of people, more and more people are now doing well. Even on the original top-notch level, some people have even made a special division of half-step giants -

There are currently only two people at this stage.

One is Blake, and the other is Zhao Haohuan, who had the right timing and location for the art exam in London this year, as well as various targeted equipment to achieve a new personal record.

Even now Lao Zhao’s personal Pb.

He also has to surpass Blake.

Plus, the two men’s 100-meter honors were almost equal.

After this Battle of London.

The situation where Blake was originally about to surpass the other in the 100-meter race has been reversed, and now the two are almost on par with each other.

Even because Lao Zhao got a better individual PB, coupled with the Diamond League, he defeated Blake head-on in the finals.

Won his first Diamond League 1m championship.

His popularity even has some tendency to backfire.

Only after that will you become the top-notch players.

Gatlin Carter's men took the lead.

This makes it very clear.

Although it seems that Su Shen and Bolt are only one level apart.

It can reach the level of god and demigod.

It is very likely that there is a world of difference.

According to Randy's estimation, the two people's abilities are probably about two levels apart.

These two levels want to make up for it.

A season's winter training period is too much of a stretch.

I don’t even know if I can reach the next level.

This is why Randy now asks Su Shen whether 50% is too high.

When the two of them were behind closed doors, they naturally wouldn't say any polite words.

If there is a gap, there is a gap.

There is no need to avoid.

"Not high." Su Shen said: "Train well and complete the goals I proposed in the meeting, and I think there will be a chance."

"At least try to tie the game."

"Su, that's you." Randy shook his head after hearing this. "If it were someone else, I really don't know if I would be willing to continue talking to him."

"With such a huge gap in strength, you dare to say such words."

“Sometimes I want to refute you.”

“But you’ve done it so many times.”

"I can't refute you."

"Do you know my pain?"

"Su."

Randy is actually really conflicted.

Every time Su Shen said something, according to his knowledge and theory of track and field, it seemed unlikely.

The possibility is too slim.

Or it may only be a theoretical possibility.

  but?

But they can do it every time.

This is...

This really made him suffer.

The contradiction of cognition conflicts with the contradiction of reality.

It made him say such a twisted sentence.

"Huntington, I dare say the gap was bigger before, but now it's smaller, so I'm certainly less afraid."

Su Shen looked at Randy and said, "You know, I am a dreamer."

"Dare to dream."

"Otherwise, we wouldn't be here today."

Randy nodded.

When Su Shen started training in sprinting, Chinese sprinting, not to mention Asian sprinting, could not even be compared with the rest of the world and had been left behind by several blocks.

  So what if you are number one in Asia?

On the side of the world's strong.

Scraps don't count.

The young man in front of us grew up in this kind of environment, and single-handedly brought the entire Asian track and field to its current level.

Randy actually doesn't like to say that the advancement of a certain industry or field is due to a certain person.

But facing this matter.

In the face of Asian sprinting, has Su Shen reached his current status by his own efforts and is he already able to compete with the Americas?

He never doubted it.

"So with this great goal of yours, where should we start first?"

Randy asked.

"Physical fitness." Su Shen smiled and said, "You know, it's always been physical fitness."

“Only when you have good enough physical fitness can you master the technology.”

"This is also a common philosophy between the two of us, isn't it?"

Randy still agreed with this aspect and nodded: "But if you add more pressure on it, there will be a few problems. The first is whether your body can bear it, and the second is whether your body has enough potential to be tapped."

"You have already achieved triple leg strength. It may not be easy to do further. The further you go, the more difficult it will be."

"And as a sprinter, you also need to properly control your weight and not keep gaining weight, which will also limit your leg strength from continuing to improve."

"If you are 90 kg now and you want to do a triple push, you need about 270 kg. Although sprinters don't need to squat too deep and focus more on improving explosive power, this is not something that ordinary people can achieve. Put everything into this."

"On the contrary, if you are lighter, it will be easier to achieve triple the weight. I think you should understand this problem better than me."

Su Shen understood what Randy said. For example, if a lighter person wants to achieve three times the leg strength, if it is 60 kg, it means he needs 180 kg. For example, Coleman, because he is not tall and his weight is not particularly large, he can easily reach three or more times.

But if you are a 90kg or even 100kg person and want to reach triple kick, it will be very difficult. This is because the relationship between weight and strength does not form a smooth curve that continues to grow.

Three times the body weight.

To triple the difficulty of 100 kg is much more difficult than increasing 60 kg to 180 kg.

This is why Randy is worried.

Su Shen is already very strong.

His weight has basically been increasing year by year.

After increasing your weight, it is not easy to maintain triple leg strength, let alone continue to improve it.

How to know.

Su Shen seemed to have anticipated this problem.

Anticipating Randy's question, Su Shen said, "It's not difficult, and I will definitely break through the three-fold leg strength this year."

"Further improvement of physical fitness and strength is the first step to challenging world records."

"Otherwise my body won't be able to keep up."

“The subsequent technical improvements cannot continue.”

Uh.

No? Not difficult?

Do you know what you are saying?

  Do you think you are a weightlifter?

Randy heard this.

This is the only thought in my mind.

Until I heard it.

Su Shen’s answer.