The Su God of the Reopening of the Sports Arena

Chapter 1987 Explodes for 14 Seconds! Full Power Lightning is Born!!! (Ten Thousand Words Explosion Asking for Votes)

Streets of Rio.

90 meters, 100 meters.

Su Shen looked at his phone. He also wanted to know whether Bolt would wake up after being stimulated like this.

Or just sink like this.

if the latter one.

Then Su Shen can only say that he overestimated Bolt.

This shows that even an athlete like Bolt finds it difficult to break out of the vicious circle of black athletes. He is addicted to alcohol and sex, which shows that Bolt is a person who truly relies on talent to make a living.

Once God stops feeding his talent.

He has no room for further improvement.

Then Su Shen can only talk about the future.

When Bolt touches him, he will start to become a complete underdog.

He is very confident about his stuff this year.

Also for the various buffs for this year's world record.

Be confident.

And all this.

It is definitely not prepared for Bolt to continue to indulge in alcohol and sex and continue to indulge himself.

But it was for Bolt, who had never appeared on the line at the original time.

The one that Mills mentioned as a regret was Bolt, who should have truly realized his talent.

The so-called hard work.

This is what Su Shen was waiting for.

Usain.

What would you do?

Su Shen also stopped at this time and continued eating, his eyes fixed on the screen.

He certainly hopes that he can defeat Bolt and bring Chinese sprinting to a higher level.

but.

He also hopes that the Bolt he can defeat is the one who has truly unleashed all his abilities.

This way he will have motivation.

Keep pushing yourself forward.

otherwise.

He is human too.

It's not a machine.

There is really no goal to strive for or impact.

Even if you don't say it out loud, if you remind yourself in your heart not to slack off, you will definitely become lazy over time.

Humans are such animals.

It is impossible to maintain extremely strong motivation and enterprising spirit without a clear goal.

No one can do it.

otherwise.

People like Jordan wouldn't look for trouble or even make up excuses to motivate themselves.

That's human nature.

and so.

Deep down, he still hoped that Bolt could cheer up from the double kill.

Become a Mills, the one he should be in his mouth.

And then on the runway with myself.

Fight again.

Take another look.

After all, I, the one who restarts, am stronger.

Or maybe he, this gifted monster, is more favored by God.

This is true GOAT mentality.

All you have to do is defeat the stronger opponent.

Instead of thinking that the opponent is in bad shape and winning easily.

Everyone wins.

The sense of conviction is completely different.

After one hundred meters.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bolt had actually already pulled everyone away.

In this game, not many people could open for 15 seconds.

He and I are not on the same dimension at all.

So there is only one to focus on.

  That’s Usain Bolt in lane 2. How fast can he run?

at this time.

Su Shen's eyes suddenly narrowed.

Because he found out.

Bolt's speed.

It seems better than in 09.

at this place.

Faster.

More ferocious.

He also participated in that game.

He saw with his own eyes how Bolt ran.

Therefore, he should be quite clear about how Bolt ran the 150 meters.

But here.

Bolt is clearly faster.

Or.

It's even faster in the front.

Just in this place.

It was truly highlighted.

As Bolt was running, he leaned forward to move his center of gravity forward.

This increases forward propulsion while using inertia to make it easier for the body to maintain forward motion.

Because the proper forward lean angle can help athletes better utilize inertia.

But this technique is different for everyone.

Ultimately it all comes down to everyone's different physical conditions, muscle conditions and running techniques.

It is a customized technology and cannot be unified at all.

For example, if it is too large, it may cause loss of balance.

For example, if it is too small, inertia cannot be fully utilized.

  How to get this value?

very important.

  How can you be sure that this is a value your body can handle?

It is also very important.

It seems to be the use of the body's forward leaning angle, but in fact it is the whole body's use during high-speed running...

Use of inertia!

This is definitely advanced stuff.

Ordinary athletes simply cannot master it in depth.

At most, I just have a superficial understanding.

Bolt's previous talent was to use this aspect much better than others. Otherwise, with such a big body, how do you think he could run so fast casually?

There are many tall people, why can't others do it?

This is Mills' analysis of Bolt's talent:

Control of body inertia while running at high speed.

Bolt has a transcendent sense of talent that other big men don't have.

He had always wanted to develop Bolt in this aspect to the extreme.

  but?

Bolt is really too playful.

It's good enough to complete other training tasks, and it's good enough if you don't skip classes. But you still want to study and complete these advanced techniques, but you simply don't have the time.

And he simply had no motivation to do it.

Because this is an upgrade of body control, the first thing to do is not just to improve the technique, training volume and training tasks.

It is very important that Bolt has a deep control over his body.

To put it simply -

Bolt used to eat too casually.

It's just junk food.

Various fried chicken, fried nuggets, fried foods, and even chocolate.

It is something that other athletes would never touch, but he regards it as his favorite food and eats it almost every day.

Even the Olympics.

Damn, do the same.

It would give you a headache if you saw him like this.

  But what can you do?

They just can win.

He can only compromise on the basis of being able to win.

Otherwise, if Bolt was in a bad mood, it would affect his training which was not of such high quality to begin with.

It's not worth it anyway.

As Bolt himself said -

He won't be happy without junk food, chocolate, drinking and picking up girls.

I am not happy mentally.

So how can you run better?

It won’t work, you know.

I have to be happy.

It has to make me happy.

This way I can run fast.

Look at what kind of heresy this is.

Mills knew that this was heresy, but there was nothing he could do.

That was all he could do.

The coach is only responsible for 50%, and the remaining 50% needs to be done by the athletes themselves.

It is impossible for him to be 100% responsible.

I have the intention but not the energy.

Therefore, if you can't even control your mouth.

You want to take Bolt's talent a step further, but it's impossible.

This is also something that Mills felt very regretful about before.

I can only suppress myself and try not to think about it.

It’s a pity when I think about it.

it's good now.

This year, Bolt suffered a huge blow and finally got into the state that Mills wanted.

He gave up drinking, sex, and junk food, and all his meals strictly followed the recipes written by Mills.

What else can you say?

as predicted.

The less junk food you eat, the healthier your body will be, and the healthier your body is, the easier it will be for you to realize your athletic talents.

You may be worried about the effects of junk food on your thighs, waist and abdomen, etc. You may become more bloated, have a big belly and affect your image.

But the problem caused by junk food is not just weight gain. The harm of junk food is far more serious than this.

Even when calorie intake remained the same, when the men ate a junk food diet, their muscles' ability to oxidize glucose was impaired after just five days.

What does this mean?

This means your muscles are starting to weaken, because muscles play a vital role in clearing glucose from the body after a meal.

Normally, muscles either break down glucose or store it for later use. Your muscle makes up about 30 percent of your body weight, and if your muscle isn't playing its critical role in glucose metabolism, you could be at risk for diabetes and other health problems.

When you eat foods high in unhealthy fats and sugars, the sugars can cause your blood sugar levels to spike, leading to --

Inflammation of tissues.

Vasoconstriction.

High blood pressure.

Damaging free radicals.

Insulin is uncontrollable and many other problems.

Not to mention that studies have shown that high-fat, high-sugar foods promote the secretion of the stress hormone cortisol.

What is cortisol? Most people who do sports know a little bit about it.

Even people who work out want to avoid getting taller.

Let alone professional athletes.

Not to mention that the efficiency of muscles converting glucose into energy is significantly reduced, and this change can easily lead to metabolic disorders.

Easy to get tired.

Eating high-sugar foods means that blood sugar will rise rapidly, stimulating the release of a large amount of insulin, mobilizing the body to quickly consume glucose, and blood sugar will drop sharply. This drastic fluctuation in blood sugar levels can easily make people feel tired and irritable.

Narrowing of the arteries.

Eating fast food can quickly damage your arteries. A Canadian study showed that when a perfectly healthy man ate a high-saturated fat meal, his artery walls narrowed by 2% two hours after the meal.

Even lack of concentration.

……

This has been Bolt's diet for the past 20 years.

It's a complete mess.

He himself said that he doesn't trust any nutritionists.

This was when he was young, so of course everything was easy. His body's metabolic level, functional level, and various indicators were at their peak in his life.

Besides, he is naturally gifted in this area.

Naturally it looks ok.

But as he gets older, this is why Bolt's physical condition has declined in the previous life. Among athletes, he is obviously faster than others.

Although this decline is still an extremely strong state for others.

But for myself.

For an athlete who is also one of the top athletes in history, his decline in his 20s is much higher, faster and more than others.

Mills himself later expressed his dissatisfaction with Bolt's intake of too much junk food in an interview.

It can be seen that Bolt's ability to control his nutritional intake and his mouth is not much better than his ability to control alcohol and sex.

Keep squandering like this.

Tyson was an example.

It is not surprising that Bolt would encounter such a situation.

The older you get, the more scientific and detailed the division of your nutritional intake and dietary structure should be.

The last time Bolt couldn't do it, he indulged in all kinds of sensual pleasures and all kinds of junk food.

Naturally, his body responded in kind to his indulgence.

Don't even think about further strengthening his innate attributes at that time.

Mills was racking his brains to slow down his decline as much as possible.

it's good now.

Bolt finally doesn't have these problems.

This is also what Mills thinks.

Perhaps the biggest reason why the situation that happened last year was not a particularly bad thing for Bolt himself.

Because as a coach, he knows deeply that the best Bolt has not yet appeared.

And now.

It's finally starting to appear.

A year of disastrous defeat resulted in a stronger Bolt.

He felt that there was nothing worth it.

Su Shen was right.

In fact, he mobilized his inertial talent from the very beginning.

It was there when we started.

When he started, his feet pushed the ground evenly and powerfully.

This allows his huge body to quickly gain forward acceleration.

Then, by precisely controlling the position and angle of the starting blocks, we ensure that our feet can maximize their force when pushing off the ground, reduce energy loss, and accumulate inertia faster.

Because the starting point has changed, the acceleration will naturally change.

By adjusting the stride length reasonably and gradually increasing it as the speed increases, the body can move forward at a faster speed while maintaining balance, further enhancing inertia.

at this point.

He didn't do as well before as he does now.

I can't do it even if I want to.

What now.

Eat healthier by controlling your diet and by cutting out junk food, the health of various indicators and functions of your body will improve.

He can also use a faster pace here, which allows his body to enter a high-speed motion state more quickly and accumulate forward inertia quickly.

Even as his body feels better and better, his stability while running has increased. His muscles, joints, ligaments and even internal organs are healthier, and Bolt himself can now feel the benefits.

A stable speed can maintain the body's inertia and reduce energy loss caused by speed changes.

This allows Bolt to have a better sense of rhythm and precise control of his own speed.

Even better physical health.

Breathing became much smoother.

By adjusting the breathing rhythm and the coordination of step frequency and stride, the body can remain stable during high-speed movement.

The inertial energy is further accumulated.

These add up.

Step by step.

One ring after another.

This is why Bolt is performing like he is now.

This is not an improvement in a certain point of inertia talent.

It is an overall advancement.

Scientific improvement that is pushed forward in layers.

This is more explosive than explosive.

Even scarier.

This means that his basic abilities have improved.

So that means...

If I am in good condition next time and can catch up, I will break out again.

There will only be an explosion of energy.

Even scarier.

He now has the inertia of his body.

Further fulfilled!

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bolt seemed to have entered a state of lightning.

110 m.

One body position after another.

When the rest of the people were already exhausted.

He seemed to still have plenty of energy.

Keep moving forward.

120 m.

The rest of the group walked even more slowly.

Start here.

10 meters each.

The gap is about to widen to nearly one meter.

“This… is too fast!”

Su Dawei, who was next to Su Shen, was watching with Su's team.

I was also shocked by the running energy shown by Bolt here.

They are all professionals and have followed Su Shen for so many years.

I know more and more what kind of run Bolt made.

I'm afraid...

It's a record-breaking thing.

His time of 14 seconds was already ridiculously fast.

But as Bolt himself said, it was raining and flooded that day in Manchester, and the weather was bad.

In fact, it is not suitable for him to go all out.

This time it happened in Rio.

The weather is high and the air is crisp.

The temperature is suitable.

sunny.

Plus after being double-killed last year.

Bolt was also feeling angry.

He is here to prove to everyone——

The fastest man in the world.

Not someone else.

  I am still Usain Bolt!

130 m.

Bolt's ability to control the first 150 meters.

invincible.

Even Zhao Haohuan is good at the first 150 meters.

Watching it in the country at this time.

I also feel like I'm up against Bolt.

There is no chance of winning at all.

His 150 meters.

150 meters is the ultimate limit for humans.

140 m.

Bolt felt a sense of exhilaration that he had never experienced before.

This is actually what Mills wants him to feel the most...

Why do you need to control your mouth?

  Why do you need to give up junk food?

Why use your body to be healthier?

Why should we give up alcohol and sex?

it's here.

Only after rushing to 140 meters.

Bolt felt more and more clear.

Because originally at 140 meters, although he was much stronger than others, his physical condition...

Far worse than now.

Even though he was a few years younger at the time.

That situation might not be as good as it is now.

It was a feeling that he had run to 140 meters and still had a lot of energy.

There's still a lot of energy left.

This gave him enough confidence to keep going and complete the entire 150 meters.

This kind of physical comfort, pleasure, and sense of health can only be clearly felt after your body has been pushed to a certain limit.

just now.

Bolt understood.

He knew why Mills was still dissatisfied with his good running results.

original.

My body can reach this level.

What else can you say?

this year.

Bolt looks at the finish line getting closer and closer.

Even before, even when he ran 09 meters in 140, he felt that his energy had declined significantly.

but now.

The downward trend is much smaller than in 09.

He even had the illusion that he could exert strength again.

No one can beat me this year.

No matter you are Sue.

Still Youhan.

Me this year.

It will soon transform into real lightning.

Destroy all enemies that stand in my way.

Bolt, feeling relaxed, sprinted across the 150-meter finish line.

even.

He didn't press the line either.

It was like Su Shen crossed the finish line without ever crossing the line.

He also wants to tell the world in a way that does not push the line, in a way that still does not try his best——

Even so.

I can still break world records.

I can still achieve the ultimate results that are beyond the reach of everyone else.

"14 seconds...00???!!!!"

"Usain Bolt!!!"

"He set a new 150m world record!!!"

“Once again it was proven on the straights.”

"He is the undisputed king!!!"

At this moment, the electronic timer next to the runway suddenly jumped again...

Although street wind speed is not taken into account.

But this one is obviously a bigger tailwind.

It seems that the weather is also good.

And whether the wind speed exceeds two meters or not, it doesn’t matter now.

Because of the final result.

Suddenly it jumped again.

That 14.

Suddenly it became...13.

The final frame was 13 seconds.

  The scene exploded!

Bolt looked at the result.

Feel the strength and health of your body now.

He couldn't help but clench his fists and open his hands in front of everyone.

Just like a king ruling the world.

Accept the cheers and support of hundreds of millions of his people.

  13 seconds in the beginning?

Almost everyone who watched this game or had the first feeling was...

My brain is going numb.

Bolt this year.

It's serious.

ps: I’m writing 10,000 words now, please vote! ! ! !

Hard work vs reborn Su.

This year's battle of the century.

It’s about to begin.