The Su God of the Reopening of the Sports Arena

第1992章 1时研究1时爽，1直研究1直爽

Chapter 1992: Researching for a while is fun, and studying all the time is fun
Birmingham.

Indoor arena.

The first group of the men's 60m semi-final begins.

First Shots Gatlinka Charter is starting to fight.

Bang——————

Game start.

Gatlin thought he would have the upper hand, after all, he almost won the World Indoor Championships last year.

Just lost to Su Shen.

Now losing to Su Shen.

On the 60-meter track.

That's not something to be ashamed of.

It's like losing to Bolt in the 100 meters.

When people hear this name, they will think that it’s not because of your ability that you gave it to him, it’s just that you were unlucky and were grouped with him.

Gatlin didn't feel it as strongly last year.

Because it took time for Su Shen to recover after the major changes last year, the start was not so domineering. This year is completely different, with all kinds of terrifying results from the beginning.

He only competed in two indoor events.

One in the country and one in Germany.

As a result, both games broke world records.

Such strength.

It's simply breathtaking.

If Bolt hadn't set a new world record in the 150m in Rio de Janeiro last week, Suarez would have been the top athlete in the sports world these days.

Gatlin was also there in the match in Germany.

Did you see with your own eyes what level Su Shen’s 60-meter performance was like?
It is really domineering.

Last year, he was able to compete with Su Shen for the 60m Indoor World Championships title, entirely because the latter had not recovered.

Otherwise, look at it now.

Can Gatling still get in?
He didn't even have the chance to join the battle.

Previously, Su Shen said that if you can't even run 6 seconds, you are not qualified to be his opponent. Now, don't even talk about 40 seconds. Looking at his situation, you can't even run 6 seconds. I guess you are not qualified to be his opponent.

With such a terrifying gap in strength.

Gatlin has to be honest even if he is not honest.

At 60 meters, he no longer had any illusions.

Now he came to compete only because the organizing committee paid him an invitation fee. Now he feels that even if he just takes a chance, if Su Shen really falls, the 10 billion US dollars will not be his.

Bolt Powell, and possibly even Blake.

The three Jamaican brothers all showed extremely strong abilities. On the other hand, America was not at the same level at all.

This is Gatlin’s best move now.

Guy is no match for me.

At the level of Bailey.

Running 100 meters is okay.

If he runs 60 meters, there is a high probability that he will not be able to enter the finals.

He can’t even break 6 seconds in his career.

What finals are we going to enter?
Gatlin didn't know why, but he suddenly missed the old Emperor Green, who had competed with him in the past.

He thought that if Green had the training conditions and equipment of this era, he would definitely be able to join the competitive team of people in front of him.

Although he has disagreements with Green.

But for the latter's strength.

Still never doubted it.

Not like now.

It feels like I'm fighting this battle all by myself.

That guy Guy, after one run, announced that he would not come.

Please.

You just set the US record for 60 meters, okay? Can you give me some support?

But Guy has no desires now.

In addition to the OW competition.

He had no interest in other games at all.

And his physical condition needs to be controlled more and more as he gets older. This is clearly written in Su Shen's new paper. The older the athlete, the more he needs to reduce the number of games.

You need to choose the best from the best.

Guy expressed deep emotion.

He also felt that participating in so many competitions in the past was completely unnecessary. Now that he is older, he should consider his groin more and play less power in competitions. Maybe his groin can still bear the pressure.

But if we still participate in the competition as big as before.

That grows with age.

Even though he had received guidance from Su Shen in recent years and had begun to strengthen this aspect, time was ultimately unforgiving.

He also needs to manage fatigue in this area.

Just as he said, if it weren't for the 10 billion odds, he would not have come to the 60-meter race.

Fortunately, he also broke the US record for 60 meters this time, which means that all the records for 60 meters and 100 meters are in his hands.

That's enough.

Not in vain.

In addition, Gay has earned a lot of money over the years by enjoying the benefits of the Big Four, and he does not have many of the bad habits that black athletes have.

This money is enough for him to live a life without worries of food and clothing.

Gatlin is different.

Athletes back then didn’t make nearly as much money as they do now.

During this golden period of sprinting, Gatlin was suspended, which meant that his income was far from keeping up.

Comeback and make money.

Harvest traffic.

This was originally one of his purposes.

I originally thought that he would definitely succeed in this shot, after all, there was no Suarez, no Bolt, no Powell, and even no Blake here.

Gatlin thinks that except for these people.

The strongest one should be myself who has changed to a balanced future. Who would have thought that Carter, whose strength has been declining in recent years, would suddenly rise to prominence.

Front start.

Just suppress Gatlin firmly.

"Bang, bang, bang, bang, bang."

In just the first ten meters, he had officially opened up a gap of more than one body length over Gatlin.

From the perspective of previous generation starting techniques, Carter’s starting technique is perfect.

His reaction time when starting a running game is extremely short and his instantaneous explosive power is amazing, which is due to his long-term special reaction training and precise control of his body muscles.

Every time he started running, he could concentrate all his strength on his legs and push his body forward at the fastest speed.

It looks simple, but it has to be done to this extent.

Carter has put in a lot of effort over the years.

There were almost a lot of people watching Su Shen's start.

After analyzing and working with his coach and coaching team, he finally made great progress and broke through his original limit of inch-by-inch progress.

The way he runs now is more beautiful than before.

This is the embodiment of the continuous evolution of scientific running models.

It turns out that the golden movement trajectories of most competitive movements tend to be beautiful.

Carter has studied how Su Shen runs for several years?
Finally he found something.

And successfully applied it to myself.

For example, now he lowers the intersection angle of the entire knee moving forward.

In the past, he would subconsciously think that his height was not high to begin with and was already quite low, so it would be better if it was a little higher.

Too much is not appropriate either.

But didn't expect it.

When he watched Su Shen's video, he found that his starting point in this aspect was even lower than his.

This gave him insight.

Su is over 1 meters tall.

He can even push his knees forward and intersect at such a low position, so why do I say I can't do it?
In order to do this well, his coach also made a long-term plan for him. Because Carter found that he couldn't do it directly. If he pressed like Su Shen, his balance would be easily broken.

His coach immediately came up with the answer and developed a comprehensive strengthening plan for him——

The Chizawa squat has been added. This movement pattern strengthens the thigh muscles, including the quadriceps and hamstrings. Through this squat variation, you can focus on training the positions that cannot be trained by ordinary squats, and provide stable support for the movement of the knees.

Then the coaching staff also thought that Carter was not flexible enough. Compared with Suarez, he was too hard and too inelastic.

Add hip extension and hip rotation training.

Poses such as pigeon pose and cow face pose can effectively stretch the hip muscles and increase hip flexibility. Good hip flexibility can make the knees intersect forward more naturally during running, reducing muscle tension and resistance.

Use a high-intensity resistance band to perform hip rotation exercises.

Used to enhance the rotation ability of the hip. In sprinting, the rotation of the hip plays an important role in guiding the movement of the knee.

I didn't feel that before.

You won’t know until you try it.

Su Shen is obviously a male.

His flexibility is simply to an outrageous degree. After Carter did these trainings, he realized how difficult it is for a boy to achieve the level of Su Shen.
Damn, he couldn't have started practicing at the age of thirteen or fourteen, right?

At that time, the body was just beginning to enter puberty, and it was a good thing to develop various flexibility. However, in the previous training system, sprinting required rigidity and muscle strength, and this aspect has only been gradually taken seriously recently.

In the past.

Sprinters are strong as bulls.

More focus is on the muscles and bones.

Flexibility.

There is very little consideration.

After laying a solid foundation in these aspects, they began to gradually increase their intensity and started to reform their technical movements.

In terms of starting, more attention is paid to the position and angle of the knees at the start.

By repeatedly practicing and observing Su Shen's starting movements, you can find the starting posture that suits you best, so that your knees can quickly intersect forward at the moment of starting and gain maximum explosive power.

This is what he is showing now.

After he truly grasped this point, he felt the explosiveness of his own activation...

Finally, he broke through his previous limit. This made his startup ability reach a higher level.

Gatlin is totally unable to keep up.

Carter stepped on him in just a few steps.

The moment when Gatlin was pressed over by Carter.

Wherever the peripheral vision passes.

There was a short moment.

He thought the person next to him was not Carter.

But it was the Oriental man who repeatedly taught me how to be a human being during the startup phase last year.

"Boss Su, I feel like his posture is a bit like yours."

Su Dawei followed Su Shen to the European Indoor Championships this time: "No, it should be said that it is a bit similar to the past."

Su Shen watched.

It does look familiar.

It seems that I am not the only one making progress.

The self as the representative of speed.

It will also become a sample for these people to study.

It's a pity...

This set is a thing of the past.

No matter how much you learn.

It will also be capped at 1.80.

It's hard to get over this hurdle.

After all, Carter is not a reborn person.

He doesn't have the conditions to lay the foundation again from the age of 10.

But this is just what Su Shen thinks.

Because he has mastered the new era and even epoch-making technological system, including the updated mechanical system.

Although I kind of look down on the previous one.

but……

This doesn’t mean that the previous ones are no longer valid.

Especially for the rest of the people.

The previous one might work just fine.

Even in Carter's current situation, he still feels that he has picked up a treasure and is in the right direction.

Otherwise, why couldn't I make a breakthrough before?
Now I am learning and imitating Su Shen.

Finally, I broke through.

Isn't this called leaving?
then.

Enter the acceleration zone.

During the acceleration phase, emphasize lifting and pushing the knees forward while maintaining the forward lean angle of the body.

Then run faster to improve the efficiency of your knees.

Increase your cadence and stride length.

Su's set...

It really works well.

Su Shen was watching from below.

The whole person was a little dazed.

Okay.

It's still possible, right?

Carter in front of him.

It's an exact replica of yourself.

It should be said that it is a replica of his height in his previous life.

Can you do this?

When Su Shen saw Carter running, he found that his figure was somewhat similar to his own in his previous life.

This is really...

The butterfly effect.

Gatlin pursued with all his might.

"Bang, bang, bang, bang, bang."

Unfortunately it doesn't work.

Carter is already running out of form.

Run on the way.

During running, when the supporting leg pushes back and swings forward, the calf naturally folds as the thigh swings high. This movement not only reduces air resistance, but also makes the leg swing smoother.

At the same time, when the swinging leg reaches the highest point and turns to active downward pressure, the knee angle opens accurately and timely, which greatly increases the power of pushing off the ground and provides him with powerful forward force.

While running, Carter paid attention to keeping his knees stable and in rhythm.

This is a video of Su Shen's game. Use this to avoid excessive shaking or swinging of the knees.

Let it optimize the movement trajectory of the knee and increase running speed.

Gatlin was in despair.

I can’t run as fast as Suarez, Bolt, Powell, Blake, or Gay…

How come you want to do good to a mere Nesta Carter?
Carter didn't care what Gatlin thought.

He was now far ahead and eventually crossed the finish line easily, advancing as the first in the group.

The score is 6.40.

It's amazing that this result can be achieved by letting the water flow.

This shows that Carter's ability has really improved.

Compared to 60 meters.

In fact, Carter's coach is looking forward to the 100 meters.

After all, this is also a competition year.

There is also the Moscow World Championships.

As a promising athlete, the 60-meter breakthrough means that Carter can definitely look forward to a good -meter result this year.

It's a pity...

In Jamaica.

The three giants have already taken up all the places.

Want to grab one.

It is really difficult.

They didn't get a wild card either. Blake lost to Zhao Haohuan in last year's Diamond League, which resulted in Jamaica having no wild card to use.

This made Carter's coaching staff at the time very resentful of Blake. If you win, won't we get a wild card?

The flower grower already has the title of World Championships champion and automatically got a wild card this year. You let him take it away, what a waste.

But now is not the time to think so much.

at this point.

I can only keep improving my own strength and see if there is any breakthrough.

Gatlin saw that he could not catch up and did not want to waste any extra energy, so his final result was 6 seconds.

Xu Zhouzheng was at 6.49s and opened the 6s mark again.

The third place in the group is still to be determined.

After all, he is only 17 years old.

If he can perform like this, it is already very good. Being able to break 6 seconds means that he has become a world-class prospect. Even people like Pele have already broken 50 seconds, but they can't break 10 in indoor competitions, right?
This is a hurdle.

It's not that easy to get through.

He seemed quite satisfied with his performance. He even felt that he didn't use even 80% of his strength in this shot.

It’s a pity that the opponents in my group are too weak.

Otherwise, I should be able to perform better.

Fortunately, it doesn’t matter, there will be another shot tomorrow.

Just give it your all tomorrow.

At this moment, Gatlin was staring at Carter with wide eyes, as if trying to see something from him.

"You, how come you've improved so much all of a sudden?"

"Have you surrendered to that Oriental man?"

Carter didn't want to pay attention to him.

Looking at Gatlin's face, he suddenly had an idea and said:

"Do you know why you can't outrun me?"