The Su God of the Reopening of the Sports Arena

Chapter 1996 Who came up with this tactic? It's really awesome!

Bolt's shot was top notch.

It's much better than I imagined.

It looks like you haven't been lazy, Usain.

But this doesn't scare Su Shen.

Or after he starts over in this life.

I have never been afraid.

All he had was challenge and excitement.

Feeling someone coming up, Su Shen's face suddenly flashed with "joy". His expression was like a warrior who was about to step onto the battlefield and encountered a perfect opportunity to fight. His whole attention was instantly highly focused.

Just like what he thought in his heart -

I'm getting excited.

Like a fully drawn bowstring, it suddenly became taut.

"Bang, bang, bang, bang."

That was the sound of Su Shen's violent acceleration.

It's like the beating of a war drum, shocking people. The ankle, knee, hip, and shoulder are precisely connected in a straight line, cooperating with the gluteus maximus of the supporting leg to perform remote fixed contraction, just like the core components of a precision instrument begin to operate efficiently. The gluteus maximus is like a powerful engine, quickly driving the vastus medialis and biceps femoris, followed by the vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, etc., which are mobilized one after another, like a surging wave, one after another, providing the body with a constant source of powerful power.

These are the seven steps to get started.

Every step seems to inject a powerful torrent of energy into the body, rapidly driving the body from a static state to reach the extreme speed.

What is amazing is that during these four powerful steps, Su Shen's center of gravity speed and the change in the horizontal forward component of the center of gravity speed can actually remain stable and are getting closer to perfection.

This undoubtedly shows that Su Shen's activation technology has far surpassed the past and is getting closer and closer to his true peak state, as if announcing to the world -

On the 60-meter track.

I am the most powerful king.

Usain Bolt?
I may not be able to beat you in 100 meters, it's full of variables.

but……

Sixty meters.

Su Shen can say very bluntly——

Even if Bolt is here.

didn't work either.

Don't know when it will start.

Sixty meters.

It has already become Su Shen's own territory. Anyone who wants to come in and interfere must get his permission.

Bolt also began to enter the acceleration zone.

Following Su Shen closely.

In the past, he would only suffer at startup.

This is also the only ten-meter segment he can achieve when facing Su Shen or other starting masters.

I thought this place wasn't far behind.

Later on, everything will gradually lean towards yourself.

But Bolt did not participate in the 60m race last year, nor did he personally witness Suarez's entire technical transformation and recovery process.

If he witnessed it.

He will definitely know...

Things are different now.

Bolt has strong leg strength, which allows him to fully exert the explosive power of his leg muscles when starting to run. Through the rapid contraction and extension of his thigh muscles, he can quickly push his body forward. His Achilles tendon is thick and long, which allows him to increase his speed in the shortest time in the first 20 meters of his acceleration.

This is why he is the only big man who can balance future and strength.

In addition, powerful and steady arm swings can help the body maintain balance while providing additional power support for leg movements.

There is indeed no problem with Bolt's operation.

His muscle training this year is more obvious, and he has become stronger.

Now he is as strong as an ox.

Don't tell me.

Bolt's talent and skills are truly amazing.

No wonder Green once lamented:

This technology is given to Bolt.

Let someone else give it.

There is absolutely no way he can run that fast.

This shows that Bolt's physical talent was definitely greater than his skills at the same level when he ran.

This feeling of being forced from behind is really...

Very good!
Starting acceleration has always been Su Shen’s strong point.

Of course he wouldn't give in.

At this moment, his acceleration was as if injected with an endless source of energy, just like a powerful physical engine that was filled with a large amount of high-efficiency coal fuel.

Just like a steam train running at full speed, it made a shocking hum on the track, and with a "boom", it turned faster and rushed forward like lightning. Every muscle worked together precisely and powerfully, bursting out with amazing force, pushing his body to accelerate continuously on the track.

accelerate.

In the intense acceleration zone, Su Shen quickly switched his hip thrusts like a cheetah attacking.

I saw the gluteus maximus of his supporting leg instantly perform a powerful distal fixed contraction. At this moment, the pelvis was like a solid core hub, firmly supporting the hip joint of the leg, and using it as a strong axis to accompany the swinging leg in a rhythmic and rapid swing.

From the perspective of biomechanics, Su Shen's series of movements achieves efficient transmission and transformation of force.

Others may not understand it, but professionals can.

The force generated by the contraction of the gluteus maximus is transmitted to the hip joint and lower limbs through the pelvis, enabling the body to overcome the friction of the ground and its own inertia and accelerate forward.

The rotation of the pelvis serves as a critical lever in this process, amplifying the power of the gluteus maximus and translating it into a direction and form appropriate for running motion.

At the same time, the swing of the swinging leg, through inertia and muscle contraction, cooperates with the strength of the supporting leg to form a continuous power cycle, constantly pushing the body forward and accelerating.

During this process, every movement of Su Shen was filled with the perfect combination of strength and skill, and it seemed that one could hear the whistling sound of muscle fibers tearing through the air.

The rotation of the pelvis drives the strength of the whole body to progress layer by layer like surging waves, injecting tremendous power into the acceleration.

Under the coordinated effect of this series of movements, the whole body is like a cannonball fired from a gun.

Speeding on the track.

Bolt was not to be outdone.

Seeing Su Shen's excellent performance in crisis response, they became more motivated and kept exerting pressure from behind.

Come when he wants to.

The most difficult times for me are over.

Do you still care about the acceleration zone behind and running along the way?

joke.

As long as you don't lose too much when starting.

Then the rest of the world will be yours.

They are all your own cards.

at this point.

Bolt is convinced of this.

He responded immediately to Su Shen's violent acceleration.

Bolt's upper arm swinging movement is more closely coordinated with the lower limb pushing and extending movement.

The upper limbs swing vigorously and rhythmically.

This can provide additional power support for the movement of the lower limbs. From the perspective of sports science, the arm swinging movement can help the body maintain balance and drive the body forward by swinging the arms backward.

Bolt's arms swing backward quickly and powerfully when he starts to accelerate, forming a unique and good synergy with the leg extension action. When his left leg pushes forward, his right arm swings backward accordingly, and vice versa. This coordinated action allows the whole body's strength to be concentrated on starting to accelerate.

Don't be fooled by the fact that it looks easy.

But you will know if you try it yourself.

It is quite difficult to achieve this.

Even these things are linked to some talents.

If you can't understand that person.

Then even if you work hard for a lifetime.

You can't practice it either.

This is by no means alarmist.

Bolt's technique and basic skills this year are much stronger than before.

Even if you are his loyal fan you can find it.

His whole body was stronger.

pity……

It wasn't so easy for Su Shen to catch up.

At least the acceleration zone is not easy.

Bolt has seen the growth of Su Shen. The era when he could only take advantage of the start is gone. Now that Su Shen has undergone a major change, it is not so easy for Bolt to catch up in the acceleration zone.

So fast.

Bolt was chasing from behind, Su Shen's strength was beyond his expectations.

It's getting faster every year.

No matter what the situation is.

Even though his potential has already set a world record, he can still grow steadily.

Really...

Even Bolt wondered what on earth this guy grew up eating?

Birmingham has witnessed Suarez's glory many times.

The international students and Chinese here have always given Su Shen strong support. Even when facing Bolt, they have never doubted and always gave Su Shen strong support in Chinese.

Didn’t take advantage of the acceleration zone?

It doesn't matter. Bolt's mentality has also grown a lot after being beaten twice last year. Besides, Su Shen's starting and acceleration ability is strong, so there is nothing to be surprised about. What he wants to do now is to make Su Shen consume more energy in this game.

and so.

Just press on.

Can I surpass it?

That's something that comes later.

Run on the way.

He couldn't just suppress himself anymore.

No matter how fast you start accelerating, you should stop here.

After Bolt gradually raised his head, he entered a trend of attacking and defending, and only then did he really begin to show his strength as the first genius in the history of sprinting.

"Su, you are in the lead for now, Bolt is following closely behind!"

“Bolt isn’t far behind!”

"Does he have a chance to turn things around in the 60-meter race?"

Don't blame the commentator for being excited.

If Bolt could do it.

That was really, really exciting.

It is equivalent to two people suppressing each other in their respective fields.

This is something that I could never have predicted when watching the two compete before.

The atmosphere at the scene became increasingly tense.

I didn't expect it to be a semi-final.

When these two people meet, sparks fly.

It can be seen that these two people are holding back.

I want it this year.

Defeat your opponent.

"Usain, in the mid-run phase of track and field sports, when the hip thrust and ground-scratching techniques are successfully integrated and effectively performed, the athlete's mid-run ability will be greatly improved. There are profound scientific principles behind this phenomenon, which is the key factor that domestic coaches are most concerned about and urgently need to master in their training guidance. It is also an area that you, as an athlete, should master better."

"Your running is indeed very strong, but your technique still needs to be improved. You haven't done enough. What Green said is right. You still need to improve. You still have room for improvement."

"The hip thrust technique is like the core component of a precise engine. It provides a powerful source of power for the body to move forward through a reasonable hip joint movement trajectory and force generation method."

"You have to remember that it can optimize the body's energy transfer efficiency, so that the lower limbs can get more sufficient power support during the swing process, thereby driving the whole body forward."

"Among them, the extension angle of the hip joint, the rotation speed and the timing of force are all key factors affecting the effect of hip thrust. The accurate grasp of these professional parameters is crucial to improving the speed and efficiency of mid-running. This is also one of the areas where you have not done enough before."

"The ground-gripping technique is like the close fit between the tires of a car and the ground, ensuring that every step can push off the ground firmly, making full use of the reaction force of the ground and effectively converting the force into forward momentum. In this process, the technical details described by professional terms such as the landing angle, the ground-pushing angle, and the amplitude and frequency of the ground-gripping action directly determine the quality of the ground-gripping effect."

"When good ground-scratching techniques are used correctly, athletes can obtain the maximum reaction force during each step, providing strong support for the body's forward movement."

This is what Mills said during winter training.

Bolt did it all.

A comprehensive re-examination was carried out.

Although what Mills taught was based on experience, and this was related to Jamaica's limited scientific capabilities, you can't help but say that Bolt had not mastered these techniques before, so he just needed to do them...

It's impossible not to speed up.

He really seemed like someone who relied more on his physical talents to break through.

In the comics, he really looks like Frieza in Dragon Ball.

He is obviously very strong, but many of his technical skills do not seem to match his original strength.

it's good now.

Finally someone made him pay attention to these aspects.

Bang, bang, bang, bang, bang.

Bolt's speed is getting faster and faster.

He exerted strong pressure on Su Shen from behind.

This kind of pressure is even stronger than that given by Lao Bao.

This feeling.

really.

You didn't let me down.

A hardworking version.

In the previous life, it only appeared in Mills' mouth.

You who never appeared.

Appeared?

Ha ha.

Good appearance!

This is how I feel stimulated.

To get your adrenaline pumping.

Began to soar.

Get into the state that a competitive athlete should be in.

Bolt thought to himself, I must force you to not stop!
If you dare to stop, I will overtake you.

See what you want to choose?
How to know.

He originally thought this was a difficult problem.

却。

Su Shen didn't feel any difficulty at all.

or.

This is what Su Shen is waiting for.

His men felt the sound of spikes behind them, and their blood began to boil even hotter than before.

All the pores should open.

Did he sense Bolt's intention or plan?
Maybe noticed.

Maybe not.

But none of that matters now.

Because when Bolt did this, Su Shen had already taken out his own response attitude——

Bolt has upgraded his hip thrust and ground scrape, right?
Doing better, right?
Where is Su Shen?
I started to show the fusion of technologies that even textbooks cannot show and cannot explain.

When these two technologies are perfectly integrated, they work synergistically like an efficiently operating power system, providing athletes with a constant source of power support for their running.

Which two?
It's just about pushing your hips and digging into the ground.

How can we make these two technologies more integrated and even break through their limits?

Where is the breaking point?

Is it the hip thrusting and digging itself?

No.

It is when you want to make these two movements more smoothly, to reach a higher level based on the advanced level, and to go further.

What you need to do is...

Swing arms.

Yes.

It’s not the two technologies themselves.

Su Shen began to incorporate arm swinging technology into it, making a three-in-one technical integration.

This is because the arm swing action does not exist in isolation, it is closely connected with the movement of the hips and lower body, forming an organic overall movement pattern.

In other words:

Through precise arm swing rhythm and amplitude control, the hip thrust action can be effectively driven to proceed smoothly, while coordinating the muscle groups in the lower body to work together, so that the whole body maintains a high degree of coordination and stability during running, thereby speeding forward together and achieving a more efficient and faster mid-running effect.

These points.

There is no high-precision capture of motion sensors of scientific machines.

If you rely on experience and your brain alone, you will never think of this point. Even if you think of it, you can't do it. If you do it, it will get worse because there is no accurate data for integration.

With so many technologies, which ones do you want to integrate to achieve the effect of 1+1>2?
pity.

This kind of problem is not a problem for Su Shen.

Bolt may not have noticed yet.

But Mills suddenly diverted his attention and focused on Su Shen.

he.

How did he do it?
The feeling of him pushing his hips against the ground.

Isn't it just in your own mind?

That can't be done.

The most ideal feeling?

Technology upgrade?
Usain.

In this regard.

This life.