The Su God of the Reopening of the Sports Arena

Chapter 2015 is very strong, but this year's Pei Meng will be very strong
Afterwards, Xu Zhouzheng ran 10.35.

You should know that his current legal result is only 10.27s, which was achieved at the Barcelona World Youth Championships.

Now you can achieve this result just by doing something.

I guess it won’t be bad anyway.

Considering that he has already opened up 60 in the 6.50m this year, he has great potential.

Wu Zhiqiang's straight leg score was 10.40s.

Many people did not expect this result. You have to know that his current best result is only 10 seconds.

Even though he is 19 years old this year, he should improve his statistics and physical development by a large margin, and he should have a burst of energy...

But this improvement.

It was also unexpected.

in the end.

He had compared Xu Zhouzheng before. Although the two came in the same batch, their talents were too far apart. As a result, Wu Zhiqiang had no sense of existence in Ersha Island.

I didn't expect this year as I get older.

There was such an explosive growth.

It seems that the growth of the younger generation is also very impressive.

Among women, Chen Juan is still extremely strong. After winning the 100-meter Olympic medal, her aura suddenly improved.

The score for leg lifting should be within 11.10.

11.09s.

This is probably a result that is hard to achieve even if you run yourself to pieces in Asia. But for her, it was just like a normal warm-up, and she didn't have to put in any effort at all.

He ran out easily.

The domineering attitude of Asia’s No.1 sister.

At a glance.

Wait until the rest of the female contestants have finished.

Finally, it was the turn of the two players who had broken through ten levels to play.

Lao Yi and Zhang Peimeng.

Without Su and Zhao, they would be the last group that could be seen publicly right now.

The two men looked at each other.

Although Ersha Island has wild cards this year.

Whether it is Su Shen's status as the defending champion or Zhao Haohuan's championship in the Diamond League, they can both have 4 places.

It’s just a pity that wild cards can’t be stacked.

Otherwise, at least 5 people will be chosen.

"Here it comes, the showdown between Brother Daniu and Brother Pei Meng."

“This is the part I’m looking forward to.”

"That's not the case. I'm still looking forward to the smooth kicks from Mr. Su and Brother Haohuan."

“They are not normal people and are excluded.”

"Yeah, we're only discussing normal people here."

Amidst a chorus of chattering.

Lao Yi and Zhang Peimeng both walked to the sidelines.

Lao Yi lost last year, although he was convinced that the overall situation was more important and he was not as skilled as his opponent, so there was nothing to say. But this does not mean that he has completely admitted defeat.

Thanks to the many training conditions on Ersha Island, the imagined decline did not occur.

So……

There is no need to stop there.

Lao Yi also loves running.

If it is possible.

Of course I want to run forever.

Therefore, we worked extra hard during this year’s winter training.

Although his condition was much better than he had imagined, he was still not sure how long he could maintain it.

after all……

Don’t think that he was the last one to join the team.

But he is the oldest. He was born at the end of 85, while Zhang Peimeng was born in 87.

So he cares a lot about how long he has left.

He even felt that it was a blessing from God that he could still be in such good shape at his age. He had checked how long the domestic sprinting career lasted before this.

All are very low.

He is definitely an old man among the old ones.

Even those who have not retired at my age have already started to move to the second line.

Lost the competitiveness of the first line.

But Lao Yi felt that his condition was actually...

It seems pretty good.

Everyone saw that the work and rest was more lively than before.

After all, this is the one who breaks through ten.

He is a true world-class master.

No matter how powerful you are in the past, it is just a small part of the world and your potential has not yet been realized.

"Let's take a look at Daniel's winter training and see if he's made any progress." Even the first-line players, now standing here, can't help but look forward to it.

There is actually no quota problem this year, Lao Yi and Zhang Peimeng can both get in. It's just that Lao Yi's individual quota was taken away by Zhang Peimeng last year, and he needs to get it back this year.

This is the most basic healthy competition between athletes.

Lao Yi got into position.

Wait for the gunshot.

bang——

start up.

Bang, bang, bang, bang.

The muscles in the abdomen, lower back, pelvis and other parts began to integrate and exert force. Su Shen told him that from a mechanical point of view, the core can provide a stable platform for the transmission of power between the upper and lower limbs. He has already taken the route of strengthening his body, and now there is no room for regret, he can only keep doing it.

This is the tragedy of athletes or the human species.

In fact, you will find.

You don't have much opportunity for trial and error.

Because every time.

It will consume a lot of your material time and energy, especially time, which is a completely irreversible loss. It may take many years to do a good job, and it will be too late to turn back at that time.

There is no youth to bloom for you. Fortunately.

This route was not a wrong choice.

Protected by Su Shen’s Heavenly Eye.

Help him choose the most suitable path. If there is no problem with the path, then the remaining thing is——

It’s my own effort.

at this point.

Lao Yi is the one who is least doubtful.

The first ten meters rely on a strong core to ensure that power is efficiently transferred from the legs to the upper limbs, making the movement of the whole body more coordinated.

Then start to accelerate.

When the legs push off the ground, the core muscles contract to help stabilize the body's posture, avoiding excessive shaking or twisting due to uneven strength, allowing the starting force to more effectively push the body forward.

Lao Yi has strengthened his body this year and has more control over it.

That's right.

It's about control.

Don’t think that the body is the priority and there is no need for control.

In fact, how to control your body is also a technical job.

Lao Yi's control over his core is even better than last year.

Bang, bang, bang, bang, bang.

Push your hips to accelerate.

When it comes to hip thrust, the core is closely connected to hip thrust.

Hip thrust is the key to increasing stride length in sprinting.

Here, when pushing the hip forward, the core muscles around the pelvis exert force, and through the coordination of contraction and relaxation, the forward movement of the hip is achieved.

Bang, bang, bang, bang, bang.

At the same time, the rotation of the waist and abdomen drives the rotation of the hips. This process is like a power chain, and the core is the central link of the power chain.

The strength of the core muscles can control the amplitude and speed of hip thrust, making the work and rest hip thrust movements smoother and more powerful.

Moreover, a stable core allows athletes to better maintain body balance during hip thrusting, avoid losing center of gravity due to excessive hip swing, and reduce loss of horizontal speed.

Lao Yi has better control over this aspect this year.

Regarding the stability of this core.

I’m afraid it’s the entire Ersha Island.

Only the reopened Su Shen can be compared.

Run on the way in.

Lao Yi quickened his pace.

The steps are getting bigger and bigger.

Good core strength helps improve energy efficiency. During sprinting, muscle contraction consumes energy, and core stability can reduce unnecessary muscle compensatory activities, allowing energy to be accurately used for effective actions such as pushing the body forward and hip thrusts, thereby improving the speed and economy of sprinting.

Forty and fifty meters.

Extremely fast burst.

At this speed, Lao Yi crossed the finish line smoothly.

Take a look at the results.

Wow…10.14s.

Although it seems that they are only 0.01s faster than Xie Zhengye, they are all professionals and understand the power that these two people have unleashed here.

completely different.

Xie Zhengye is young and energetic, and has a natural talent for speed and endurance.

It's no problem for this shot to run at 80% or even faster.

He can handle it physically.

But ordinary people can't do this, especially athletes who specialize in running 100 meters. It's impossible for them to run as smoothly as Xie Zhengye, so as long as they are better than before, it's enough.

At most 60% to 70% will be enough.

Lao Yi is also a veteran player, so he does have some experience.

No energy will be wasted here.

He shot this time just to hit the leg.

It is to give it my all later.

I don’t have Xie Zhengye’s talent and leisure time.

He doesn't have much time either.

At least that's what he thought.

Naturally, nothing will be wasted.

After running.

It seems that there is only one feeling from now on——

Lao Yi has been running really steadily this year.

Stable like a Smith machine.

Looks like hard training this year.

There are rewards as well.

Turning his head, Lao Yi looked at Zhang Peimeng who was near the starting point.

It's like, how about it?
I'm stronger this year.

just now.

Let me see what you can do.

Everyone saw that Lao Yi had made further progress, and they all nodded in approval...

Zhang Peimeng, who was at the starting line, seemed not to hear anything at all.

Just looking at Lao Yi.

Suddenly he smiled faintly.

Hu Kai, who was standing next to him, looked at it and raised his lips slightly:
"Lao Daniu is indeed amazing. He is really capable to be able to make further progress at this level and age."

"However, this is compared to my Pei Meng."

The smile on Hu Kai's mouth seemed to get bigger.

"That's still..."

"Almost."

"This year's Pei Meng."

“It’s going to be fierce.”