The Su God of the Reopening of the Sports Arena

Chapter 2024: The first generation of young people is born!

Chapter 2024: Ten seconds of the young generation! The first one is born! (Please vote)
Come as you say.

Su Shen’s words soon came true.

Although Liang Jiahong's arm swings and leg movements are more coordinated than before, they can provide better forward momentum for the body, allowing him to move forward with higher efficiency while running.

From the outside, it seems that he is already on the way to taking the lead.

but……

After 60 meters.

This trend is beginning to slow down.

Everyone is a professional player.

You can see the clues at a glance.

Liang Jiahong did surpass him briefly.

He is now ranked first.

But the game is still so long.

At 70 meters.

Beginning to reverse trend.

Xie Zhengye and Zhou Bing, two players who are better at the later stages, began to exert their strength.

Liang Jiahong began to feel the pressure.

Although I don't have a bright future like Wen Yongyi, I can still maintain a good performance in the future, but it depends on who I compare myself with.

If we only compare the latter, no matter it is Xie Zhengye or Zhou Bing.

All are threats.

It’s just that his 100-meter strength was strong enough before.

Not very obvious.

What now?
Approaching the 10-second mark.

His progress began to slow.

Facing the first speed limit for mankind.

It's normal to slow down.

But this gives the rest of the people time and possibility to catch up.

Xie Zhengye and Zhou Bing were similar to last year. After 60 meters, they began to switch their offensive and defensive positions.

In turn, Liang Jiahong became the one who maintained the advantage.

Zhou Bing is determined to get a spot this year.

The arms swing back and forth powerfully and in a coordinated manner with the shoulders as the axis.

When swinging forward, the arms can be raised to a position close to the chin, and the elbows are bent at a moderate angle without excessive bending or extension.

This increases the range of the arm swing and provides more forward motion for the body.

Zhao Haohuan looked at them and nodded.

"nice."

This is referring to Zhou Bing.

Zhou Bing's arm swinging movements may not be standardized before, and the amplitude and frequency are not coordinated. Zhao Haohuan often brought it up, but he didn't expect that many of them were solved at once.

It seems that he also made a lot of other efforts while overcoming the difficulty of the bent-arm start.

Not idle.

Last year was a great year for the Athletics team in London.

Some of it irritated him.

Especially Chen Juan’s outburst.

It makes his "male chauvinism" a little bit uncontrollable.

Start forcing yourself to think more and work harder.

Don't think there's anything wrong with this, men all understand that the old saying that men conquer the world, women conquer men, and thus conquer the world, is not completely unreasonable. Sometimes, many times, men's efforts are forced by pressure.

There aren't so many noble, passionate and sophisticated reasons.

Many of the reasons may not even be made public.

But as long as you can get yourself on the right path and work harder, it doesn't matter if the driving force behind it is not so pure or even glamorous.

Because of what drives you.

People on the outside don’t care.

As long as you don't say it.

All we see is the results.

Liang Jiahong felt that Zhou Bing had made significant progress. It was impossible for him to counterattack so quickly in the past. It seemed that the bent-arm start had brought him many benefits.

This is necessary.

why.

Because in the 100-meter sprint, greater explosive power is required in the starting and acceleration phases, and the bent-arm start can help athletes more effectively integrate the power of various parts of the body, generate stronger forward propulsion, and thus achieve faster speed at the start and the first half.

Here comes the point.

For endurance athletes in the later stages of the race, the speed advantage established by the bent-arm start in the first half can save subsequent energy output to a certain extent and make energy distribution more reasonable.

Secondly, from an aerodynamic point of view, the bent-arm start makes the body posture more compact, reducing the contact area between the front of the body and the air, thereby reducing air resistance.

In the latter part of the 100-meter race, as the runners' speed gradually stabilizes, the impact of air resistance on energy consumption gradually increases. At this time, the aerodynamic advantage brought by the bent-arm start becomes particularly important, which can help endurance runners in the latter part of the race reduce energy loss and better maintain speed.

Because of these reasons, Zhou Bing performed better and more competitively than before.

At the same time, endurance athletes in the later stages can more effectively use the good rhythm they have established in the early stages to play their endurance advantage. A stable rhythm can make muscle contraction and relaxation more regular, reduce unnecessary energy waste, and allow athletes to maintain an efficient state of exercise in the later stages when their physical strength gradually decreases.

This is not the case for athletes who do not have endurance talent.

It's very difficult to do.

Zhou Bing has been away for many years.

The pressure on Liang Jiahong in the 100-meter track began to increase again.

Another ten meters passed.

It was around eighty meters.

at this time.

Forget about Zhou Bing, there are even more terrifying things waiting for Liang Jiahong to deal with.

That was Cheng Yaojin, Xie Zhengye, who suddenly appeared from the side last year.

Last year, Xie Zhengye almost caused Liang Jiahong to fail.

What about this year?
Here, Xie Zhengye has a small problem after the bent-arm start.

No one else noticed.

Su Shen caught it.

Maybe it was because he had just practiced the bent-arm start, which led to his inability to handle many details properly. And the allocation of the front and back distances seemed to be not accurate enough.

You wasted a lot of energy by rushing too hard in the beginning, causing him to be much weaker than before in the later stages.

Although you have upgraded in the front, if your physical and technical aspects have not been improved accordingly and optimized accordingly, it is natural that the upgrade will be too fast in the front and you will need to reduce it in the back.

This is in line with the laws of motion.

This shows that in Su Shen's eyes.

Xie Zhengye's answer still has a lot of room for improvement.

But it doesn't matter if it lags behind a bit.

Enter the last 20 meters.

That's when everyone shows their talents.

Xie Zhengye, who possessed a rare talent for speed and endurance in Asia, finally began to steady himself after running for dozens of meters.

He began to approach Liang Jiahong in front of him.

After all, this is the first time you've given it your all after mastering the bent-arm exercise. There are many things you haven't tested in actual combat, so you can't imagine what problems may arise just by thinking about them.

Fortunately, although he is only 19 years old and has little competition experience, his on-the-spot decision-making ability has been trained in so many competitions.

This is also the benefit of getting involved in international competitions early and gaining experience in international competitions.

Even if you encounter some unexpected situations.

It won’t be like the traditional players in the past.

If you are not careful, you will panic.

Then I couldn't pull it back no matter what I did.

When Xie Zhengye swings backward, his arms can fully stretch backwards, driving the body forward. The frequency of arm swings should match the frequency of leg movements as much as possible, making the coordination of upper and lower limbs smoother and maintaining the speed effect.

Then he made a technical adjustment that Su Shen found eye-catching——

Because the speed at the beginning is too fast, the speed in the middle is a bit scattered, the arms swing too fast and the legs can't keep up, which makes the arms swing too slowly and cannot provide enough power support for the legs.

But here he boldly reduced his overexerted arm swing.

Reduce the speed of the arm swing.

To help stabilize the leg force.

Restructure your rhythm.

It is indeed a good move.

It is an excellent example of temporary adjustment.

Don't underestimate it.

In fact, it is not easy to do.

During the competition, whether you can think of it is a question, whether you dare to do it after you have thought of it is a question, and whether you can master the technology well in the process of thinking about and daring to do it is another question.

Xie Zhengye is not very old, but he has done all these very well. He is indeed worthy of Su Shen's "hard work" in training him for so many years.

Because of this adjustment, the front rush is too fast and too fierce, resulting in an unreasonable or unstable forward lean angle. The body leans forward too much, causing the center of gravity to be too forward, which puts too much pressure on the front foot and affects the strength and effect of the back push.

Also started...

improve.

At the same time, the forward inclination angle of the body can remain stable, neither affecting the backward pedaling force too much nor reducing the forward momentum too little.

The torso remains upright and the core muscles are more stable, which can effectively transfer the power of the lower limbs to the upper limbs, allowing the power of the entire body to be better exerted.

Later, due to these adjustments, the extension and swinging movements of the legs became less powerful and the coordination began to become relatively stable.

After the rapid burst, when pushing and stretching, due to the uneven distribution of leg strength, the direction of pushing and stretching is not completely forward, but deviates to both sides, which also improves.

This improvement has also made a lot of improvements in the swinging leg movements, such as insufficient swinging amplitude and inadequate calf folding.

Begin to better complete the back kick by fully straightening the hip, knee, and ankle joints.

Xie Zhengye actively thrust his hips.

Provides a strong backward push to propel the body forward quickly again.

He started to show himself in the last twenty meters.

The swinging leg actively swings forward and upward, and the calf naturally folds due to inertia. During the swinging process, the hip on the same side is fully brought out to increase the stride.

At the same time, when both feet land, the forefoot touches the ground more lightly and quickly, and can quickly complete the buffering and transition to the back-kicking action.

He was telling Su Shen and everyone on Ersha Island.

The last twenty meters.

This is my show time.

The coordination of the various parts of the body during the extreme run was not coordinated well, and the overall rhythm of the movements was rather chaotic. The situation turned into——

The movements of various parts of the body are coordinated and unified.

Forming an efficient motion system.

From the head to the neck, upper limbs, torso and lower limbs, all movements are closely coordinated and supportive of each other.

The completion of each movement can create good conditions for the next movement, allowing Xie Zhengye's body to be in the best condition for the final sprint.

The various parts of the body no longer work independently, but gradually form an organic whole, causing the transfer of force to become smoother and the decline in speed to continue to slow down.

At this moment.

On the contrary, Liang Jiahong, who was leading in the front, began to lose strength later on, and the rhythm of the arm swinging movements of the upper limbs and the pushing and swinging movements of the lower limbs became out of sync due to physical problems.

It began to affect the overall sprint effect.

Eighty-five meters.

Xie Zhengye seemed to be speeding up.

Ninety meters.

Xie Zhengye seemed to be speeding up.

Ninety-five meters.

Liang Jiahong has pushed himself to his limit and can no longer hold on.

But the scene.

Xie Zhengye...

Still accelerating!
I'm good!

Who is this?

He has begun to catch up with Liang Jiahong.

Then tie.

Even Zhou Bing, who was gifted with endurance and not as tired...

All of them at this moment.

Looking at him, he cursed secretly——

It's great to be talented, right?

Enough endurance.

The speed is enough.

Isn’t that amazing!
It really is……

amazing.

The speed-endurance talent is superior to the endurance talent.

You can understand it literally.

Although athletes with endurance talent can relatively smoothly call on energy substances in the body for energy supply after the start, the aerobic metabolic system can continue to provide a certain amount of energy support in a short period of time, allowing athletes to maintain a relatively stable speed increase during the acceleration phase after the start.

In the second half of the 100-meter race, the speed decreases relatively slowly. Its endurance characteristics make its muscles relatively resistant to fatigue, and it can maintain the muscle contraction function to a certain extent, thereby maintaining a relatively good speed.

but……

This is compared with ordinary people.

If compared with the speed and endurance talents, it seems a bit worse.

This is because the 100-meter sprint is a short-term, high-intensity exercise, and speed-endurance talents mainly rely on the phosphagen system and the efficient glycolysis system for energy supply. The phosphagen system can release a large amount of energy at the start moment, achieving a fast start and acceleration. The glycolysis system quickly supplies energy during the subsequent high-speed running. The aerobic metabolism system that endurance talents rely on has a slow energy supply speed in the 100-meter sprint and cannot meet the short-term, high-intensity energy needs.

Not to mention that athletes with speed and endurance talents have a high proportion of fast muscle fibers, fast muscle contraction speed, great strength, and strong explosive power. They can reach maximum speed in a short period of time and better maintain it throughout the 100-meter race.

In contrast, although the slow-twitch muscle fibers of people with endurance talent are resistant to fatigue, their contraction speed and strength are insufficient, making it difficult for them to reach and maintain the same high speeds as people with speed-endurance talent.

The outcome of a 100-meter race depends on who can reach the finish line faster, that is, the ability to accelerate after the start and the ability to maintain high speed. Speed endurance talents perform better in these two aspects and can burst out powerful speed and strength in a short period of time.

Especially in the sprint stage, they have more advantages, while those with endurance talents are relatively weak in these aspects.

Zhou Bing didn’t know these points before.

I have been on Ersha Island for so many years now.

The influence has been felt.

Some things just don't exist.

You can only develop your existing talents as scientifically as possible. It is difficult to develop more talents for you.

Otherwise, even Su Shen emphasizes scientific efforts and talent.

Become the top in the industry.

You can say any one.

It is impossible to lack talent.

Especially competitive sports, not to mention.

Zhou Bing had seen Xie Zhengye's violent upswing since last year and had recognized this reality.

This year, I made a big breakthrough and mastered the bent-arm start.

But he broke through.

He actually made a breakthrough.

What he has mastered is exactly the same as his.

Then his advantage is really equal to...

No.

Moreover, although this guy is young, he is not an ordinary speed and endurance talent. Even if he is placed in the world, in history, he is the top speed and endurance in history.

There's no comparison.

Zhou Bing knew he couldn't catch up.

He just tried his best to follow.

Anyway, he has become accustomed to these super geniuses who suddenly burst out and surpass him one by one.

One more Xie Zhengye wouldn't make much difference.

One less Xie Zhengye wouldn't be a big deal.

As long as he can kill Wen Yongyi, that's enough.

Maintain sixth position.

It’s enough to get a place to Moscow on Ersha Island.

A substitute is also fine.

We lost in last year’s Olympic trials and didn’t get a substitute spot, so this year I must get one no matter what!

Otherwise, the small team will not have any OW medals, which is too tragic.