The Su God of the Reopening of the Sports Arena

Chapter 2028: If you buy a cheat, I will buy one too! It's reasonable to use cheats to tie, rig

Chapter 2028: If you buy a cheat, I will buy one too! It's reasonable to use cheats to tie, right?

The performance of work and rest.

This surprised many people, but Zhang Peimeng did not lose confidence.

Because it's like he's shouting it out now.

Find Su Shen to buy cheats.

Do you think you are the only one who can do this?
Start looking up.

Run on the way in.

Zhang Peimeng suddenly played his own cards.

He is the type who is balanced and tends to play in the front, while he is the type who works hard and rests in the back. This means that if he can't get the corresponding advantage in the front... he may be in danger if he fights hard in the back.

The two have been fighting for so many years.

I have already figured out my opponent's general habits.

Therefore, they know that it is difficult to surprise the opponent with the same method. You are like this year's labor and rest. If Su Shen hadn't taught him the power chain integration, he would not be able to stand in this place now.

It was precisely by relying on this technical point that Zhang Peimeng was not aware of that he was able to gain an advantage in this game.

but……

Others think you are the only one who has it.

I still remember that at the beginning, no matter what plan the Lakers and Celtics customized for him, Zhang Peimeng would always ask a few more questions -

Have you asked Su Shen about this?
At that time, I was speechless about the Lakers and the Celtics.

But that's it.

Only then can it be proved.

Zhang Peimeng did the same thing when he encountered problems.

Of course he wouldn't bother with everything.

The Lakers and Celtics were able to handle ordinary matters and links. But if he was unsure about something, he had to ask Su Shen, and only then could he relax.

He is the person with the best skills and the most extensive knowledge of track and field sprinting in Asia.

Second, only he and Zhao Haohuan had run the route he was running now.

Then ask the latter.

It’s better to ask the former directly.

The third and most important point is.

The various technical changes you make have a high risk of failure. So far, Zhang Peimeng knows of only one person in Ersha Island or the entire world whose technical changes have been successful.

The technical adjustments have achieved beneficial results.

This person is no one else.

It’s Su Shen.

He is a proud man.

Someone who crushes him in all aspects.

He thinks there is only one Su Shen in the whole of Asia.

So he was convinced by him.

Only after you are sincerely convinced.

He will do whatever others say to the letter.

Apart from anything else, he had suffered a loss when he first came to Ersha Island. Because he did not follow Su Shen's theory that the body drives the technology, he directly studied the technology from the beginning, which resulted in not only no improvement in running, but also a decline in performance.

After suffering that loss.

He never doubted Su Shen on this issue again.

So Su Shen also told him.

He is now changing the aspects that need attention.

The winter training plan taken over by the Lakers and Celtics.

There are clear changes to the plan made by Su Shen.

For example, the core training point of his winter training this year is to upgrade and integrate his gluteus maximus and ground-grabbing technique.

These aspects when he is following his legs.

It has already been reflected.

The gluteus maximus and arc dig have been organically combined and are better than last year.

Visible to the naked eye.

But this is not enough.

How can I further increase my running energy?

Technique alone is not enough, otherwise I always feel that the "big butt" I have worked so hard to train seems a bit wasted. Besides, training like this alone does not make much progress.

The upper limit that can be broken is not too big.

Zhang Peimeng was born in 87.

He is 25 now.

To be honest, he already has a certain degree of "age anxiety", so he doesn't want to wait any longer while his physical functions are still at their peak.

He wants to achieve as much as possible this year.

Allow yourself to leave your own mark in the history of sprinting.

He hadn't thought about the medal in the Ow competition.

But it's also okay if you can leave a good name.

If I could win some championships in something like the Diamond League and gain more small honors.

it is also fine.

With this in mind, he also put down his face this year, no matter how good the winter training plan made by the Lakers and Celtics looked. He still insisted on asking...

What does Su Shen, the soul figure of Ersha Island, mean?

I wonder if it can be improved further.

really.

The question brought up something that the Lakers had not considered before.

Any technology.

They are all developed based on the body.

Although the approach and angle of this training are very good, it still misses a big point.

That is what Zhang Peimeng himself felt was missing.

What's missing is the big butt that I worked so hard to build.

But he did not participate more in his winter training, potential and performance development.

It's a bit of a waste anyway.

As for Lao Yi, he trained his core to the iron level and became the core king second only to Su Shen.

That's Zhang Peimeng's side.

Relying on his continuous efforts over the years, he has greatly strengthened his buttocks, which were originally a bit "flat" in his previous life.

Getting bigger every year.

Getting fuller every year.

This is Zhang Peimeng’s capital at this timeline.

"Tell Pei Meng that from the perspective of muscle force, the gluteus maximus needs to further increase its contraction intensity."

"Use it to pull the posterior and lateral thigh muscles strongly, giving the leg more powerful force to move backward and downward."

"This contraction is explosive, recruiting more motor units through the high excitement of the nervous system to maximize muscle force output."

……

This is the news from the Lakers.

Zhang Peimeng's eyes immediately lit up.

In fact, he had always felt like something was missing, but he couldn't quite grasp the essence of it. The Lakers and Celtics' training plan seemed to be fine, after Suarez said this -

It was like an epiphany for him.

Yes.

I built this big butt myself.

So much time and thought is spent on my butt every year.

So why not put it to good use?

You should find a way to mobilize the contraction strength of the gluteus maximus.

Su Shen also explained how to do it specifically.

That is what Zhang Peimeng is doing now——

For joint movement, the hip joint is fully extended and externally rotated under the action of the gluteus maximus.

At this time, the range of motion of the hip joint is close to the limit, but it still remains within a stable physiological range, providing the legs with a wider space for force.

The knee joint quickly cushions the impact at the moment of landing, and then quickly stretches to efficiently transfer force to the ground.

Yes.

Why didn't I think of that?

So this is still possible? !

Zhang Peimeng started running halfway, and his overall condition and speed became better and better.

Finished the above.

Bang, bang, bang, bang, bang.

Zhang Peimeng also exerted force on his ankle joint.

Maintain high rigidity and flexibility, and precisely control the angle when digging the ground.

Make the best direction of force at the contact point between the foot and the ground.

The glutes work closely with the core muscles when it comes to balance and stability.

The core muscles contract strongly to maintain the stability of the pelvis and prevent the body from being unbalanced due to sprinting too fast.

The contraction direction and strength of the gluteus maximus are also adjusted in real time according to the body posture, ensuring that each arc-shaped scrape can be performed in a stable state to avoid energy loss due to shaking.

This way.

Sure enough, his running feeling during the run...

Getting better and better.

Especially the contraction and force feeling of the gluteus maximus.

That was something that could never be compared to before.

The most incredible thing is...

It clearly increased muscle contraction.

But energy loss...

Instead it became lower.

Zhang Peimeng found this difficult to understand, but in fact, in Su Shen's eyes, it was not difficult to understand at all, because...

From the perspective of energy transfer, the elastic potential energy stored in the body is released at this time.

Through muscle contraction, potential energy is converted into kinetic energy, and the kinetic energy is efficiently transferred to the ground through the arc-shaped scraping action.

At the same time, use the reaction force of the ground and convert it into forward propulsion.

Push your body to accelerate and sprint to maximize your speed in the final stage.

Zhang Peimeng withstood Lao Yi's attack, and Lao Yi was also unambiguous. He didn't know how Zhang Peimeng did it...

But he still has his ultimate move to use.

Forty and fifty meters.

The two men steadied themselves.

Here both exploded for six seconds.

This is also where Lao Yi is waiting.

The rectus femoris is immediately stretched, combined with knee flexion and hip extension.

Increase effective stretching of the body.

The pelvis is then fixed.

Rectus femoris stretch.

Keep the pelvis in a posterior tilt.

We need to do well what we should have done last year.

Secondly,

Su Shen and the new things he said.

After today's extreme speed zone.

How should the power chain be integrated?

The faster the speed, the harder it is to integrate.

The power chain is more likely to fall apart.

A breakpoint occurs.

How to do?
The deep back muscle group composed of erector spinae and multifidus muscles plays a key role in the stability of the spine.

They are like "cables" distributed along both sides of the spine, and can accurately control the flexion, extension, lateral flexion and rotation range of each spinal segment during running.

At the fast pace of sprinting, every step landing and pushing off the ground will generate impact force. If the spine is not stable enough, scoliosis or twisting will easily occur, causing the whole body to sway from side to side.

The line will easily become loose.

After core training strengthens these back muscles, the spine can be better maintained in a neutral position, ensuring the straightness of the body.

During high-intensity sprinting, strong spinal stability allows the body to resist the reaction force from the ground and the adverse effects of body inertia.

……

6◇9◇Book◇Bar

These are the exact words that Su Shen told him.

This is also what Lao Yi is doing now.

Sixty meters.

This put a lot of pressure on Zhang Peimeng.

Same as last year.

From here on, Zhang Peimeng's momentum of gaining an advantage was gone, and the situation once again turned into a situation of labor and leisure switching hands to siege.

It is obvious that Zhang Peimeng has made a lot of changes this year.

Technical upgrades and refinements have also been made.

If it was last year's work and rest.

Of course, it should be wider.

But now he can still keep up.

Not much different from last year.

That just means...

He's here.

Improvements and upgrades have also been made.

Only the same improvement was achieved.

Only then can it offset the progress made by Zhang Peimeng.

It looks like the distance is about the same as last year at this point.

Seventy meters.

Lao Yi began to completely enter the advantage zone.

Zhang Peimeng's speed was visible to the naked eye.

Lao Yi knew that the opportunity had come.

But as my speed gets faster and faster.

Your own body stability.

further decline.

It was fine as I had plenty of energy before.

It's time for the sprint.

His physical strength also began to decline.

Trying to maintain a straight line on my sprint route.

It's getting harder and harder.

At this time last year.

There is absolutely no way out.

You can only hold on.

I originally thought this problem was difficult to solve.

There is no hope.

But what I thought was a difficult problem was nothing more than a simple binary equation in the eyes of some top students.

Gave him the standard answer easily.

Lao Yi took a deep breath.

Su's Breathing.

Then, it was time for him to really use his ultimate move——

The transverse abdominal muscles in the core muscle group play a vital role in maintaining body stability.

When the transverse abdominal muscle contracts, it increases intra-abdominal pressure, which is like creating a stable "air column" inside the body.

During sprinting, this "air column" can provide excellent support and stabilization for the spine, pelvis and internal organs in the abdominal cavity, thereby stabilizing the body's center of gravity in the vertical direction, reducing up and down shaking, and thus avoiding left and right swaying caused by vertical instability of the center of gravity.

Once the center of gravity is stabilized, the left and right swaying is reduced.

Is it the trajectory of your body movement?

It will be closer to a straight line.

Of course, in the stage after the extreme speed starts, the body's center of gravity moves forward quickly. If the "air column" is not maintained well, the body will easily lean forward excessively and sway left and right. Good transverse abdominal muscle function can effectively prevent this situation.

This is also a point that Su Shen suggested strengthening work and rest during this year's winter training.

It targets the transverse abdominal muscle.

in order.

It's this moment.

Even at this time.

He is reacting.

Why did Su Shen say to him last year——

“Integrating breathing techniques into your core area is the key to your breakthrough.”

Dare to love.

And not just for last year.

It’s still for here!
Because you want to do the above step and create a stable "air column".

That is without the blessing of breathing method.

You will find it difficult to do so.

Some traditional running methods may focus more on the driving force of the leg and the coordination of the arm swing, and they do not use the core in a sophisticated way. For example, the calf pull running method in Xiaorizi mainly focuses on the contraction and extension of the calf muscles to propel the body forward, but lacks attention to the overall stability of the body and the continuity of power transmission.

The air column running method uses the pelvic floor muscles as the base and the diaphragm as the top, fully mobilizing the core muscles.

During running, inhalation through the diaphragm causes the deep core muscles to expand toward the periphery of the abdomen, and the external muscles resist this expansion, generating intra-abdominal pressure to form an air column.

This air column running method can effectively stabilize the spine, keep the body balanced during exercise, and transfer power from the core to the limbs more smoothly, reducing energy loss. In contrast, other running methods may cause the body to shake and disperse power during running when the core strength is not used enough, affecting speed and endurance, especially in high-intensity stages such as sprinting. The advantages of air column running are more obvious.

Eighty meters.

There was only one and a half body parts left.

90 meters

Only half is left.

Bang, bang, bang, bang, bang.

The two of them were the last to fight, and the fight was fierce.

Lao Yi was able to fight with Zhang Peimeng like this.

I'm afraid it's going to break through.

Zhang Peimeng has also realized in recent years that this opponent is not so easy to defeat.

Since we have to rush to the end.

He is not afraid either.

Go all out.

Block it.

In the blink of an eye, the race came to the last ten meters.

Zhang Peimeng's breathing became more and more rapid, but his speed did not slow down at all, and every step seemed to be stepping on people's heartbeats.

Lao Yi also burst out with amazing energy at this time. He gritted his teeth, his face slightly distorted due to extreme exertion, and his legs moved rapidly as if they were equipped with springs.

The distance between him and Zhang Peimeng was shortening little by little.

There is almost nothing left.

The spectators on the sidelines held their breath; the tense atmosphere seemed to freeze the air.

The last five meters.

Zhang Peimeng felt the pressure from behind. Not willing to be outdone, he increased his pace again and leaned forward as if he wanted to squeeze out all his strength.

Lao Yi used all his strength, and there was only one thought in his mind:
Beyond!

In the last three meters, the two were almost neck and neck.

A trace of stubbornness appeared on Zhang Peimeng's face. He used up the last of his strength and increased his speed to the extreme.

Work hard and rest without giving up.

Is he just going to admit defeat?

Neither of them backed down.

The desire to defeat their opponent burned in the eyes of both of them.

In the last meter, time seemed to stand still.

Both of them pushed the line with all their strength.

Like two blades.

Together they cut through the finish line.

"These two are too cruel."