The Su God of the Reopening of the Sports Arena

Chapter 2039: A Man Close to Theory

Bang——————

Gunfire rang out.

The game started smoothly.

Each athlete made his own start.

Some athletes who still want to give it a try put in their best efforts here.

Gatling will stand with his feet forward and backward, shoulder-width or slightly narrower. The knees are slightly bent, and the center of gravity is evenly distributed on the soles of the feet, which helps to maintain the balance and stability of the body and prepare for the subsequent force.

Michael Rogers lowered his body, his hips sank about 5-10 cm, and at the same time, his upper body leaned forward slightly, his head kept in a natural position, and his eyes looked straight ahead at the track. This action is similar to a spring being compressed, and elastic potential energy begins to be stored, mainly the muscle groups of the legs and hips, such as the quadriceps and gluteus maximus, begin to pre-tense, providing initial power reserves for the explosive first step.

While Nesta Carter is squatting, his arms naturally hang down and then swing backwards. When the arms swing, the shoulders are relaxed, and the arms are stretched backwards to the maximum extent with the elbows as the axis. This action can move the body's center of gravity backwards, further increasing the body's elastic potential energy.

This is more like Su Shen’s early start.

There is no cranking mode.

This is done so that the momentum of the arms swinging backward can be converted into forward momentum for the body when starting, assisting the legs in exerting force.

Carter also studied very well.

Kim Collins' feet are slightly narrower than his shoulders, and he stands parallel to the starting line. After sinking down, his knees are slightly bent, about 130-150 degrees, his ankles are relaxed, and his center of gravity is evenly placed on the soles of his feet. This posture is a classic movement of the last century. The advantage is that it can provide stable support, like a solid foundation, to accumulate power for subsequent movements. The disadvantage is that the connection may not be smooth.

Considering his age, many technical habits cannot be changed.

Atkins' hips sit back and sink, like a fully drawn bowstring, and the body's center of gravity moves backward. The upper body leans forward, forming an angle of about 45-55 degrees with the ground, and the head remains horizontal.

The Diamond League is not like the IAAF's franchised events or Grand Prix. The level of the people here is very high. If you look at it, most of the nine people are over 9 times faster than the average person. Everyone can be said to be experienced.

Formed a unique set of startup habits.

You can open it for 10 seconds.

That in itself means you have left a mark in history.

It's impossible without your own unique style.

Su Shen opened his arms steadily and sank down to prepare.

Crank-arm start.

This stretches and pre-tensions the leg and buttock muscle groups, such as the powerful quadriceps and gluteus maximus.

The arm is like a bow with an arrow.

Stores elastic potential energy, like a compressed spring.

Prepare to unleash tremendous power in an instant.

Gatlin noticed something at this time.

This guy……

Seems to have lost some weight.

I haven't paid much attention to this point before.

Now scan.

It seems like I have really lost weight.

At least the part of his upper body that was exposed.

It is obvious that there is some discrepancy between the muscle dimensions in Gatlin's mind and the actual size of the muscles.

This made Gatlin, who was used to Su Shen being as strong as an ox, feel uncomfortable.

Suddenly I realized something——

This guy suddenly lost weight?
Logically speaking, this hasn't happened even with previous major technological changes, right?
Even Gatlin's coach said that Su Shen should take the route of physical strengthening and technology-driven. It's just that Su Shen's technical ability is too strong and too dazzling, which suppresses his physical strength.

This is why many people didn't notice this point.

In fact, they analyzed it later.

Su Shen's muscle level and muscle quality.

They have all reached a terrifying level in history.

Don't say he is a yellow person.

Even the West African blacks who are said to have a sprinting bloodline that has been kissed by God.

I haven't seen many people reach this level.

Therefore, Gatlin has always felt that Su Shen's muscles are quite strong. Even he himself, in America where biological science is so advanced, does not have such high-quality muscles.

But now?

This guy actually...

Thin?

Not right.

Something is very wrong.

Could it be...

Is there something wrong with his Dongxun, or is there something wrong with his body?

or……

He just got married.

It is said that a good car consumes more fuel.

Good girl Fehan.

Gatlin himself is someone who has had experience in this area.

In addition, I saw with my own eyes that Su Shen had lost weight.

Yes!

It must be!

Be a groom and a weak wife.

A ding-dong sound.

It just happened naturally.

Gatlin thought he had discovered some incredible secret.

He even thought that he was the first person in the world to discover Su Shen's abnormality.

What are you waiting for?

Gatlin was so smart that he thought he had discovered some system bug.

Originally I felt a little lifeless inside.

Suddenly I felt excited.

He didn't care whether Su Shen was in good shape or not. Because Gatlin had been in this industry for so many years, he deeply understood that most of the audience...

I don't care about this at all.

They simply don’t consider that athletes’ athletic performance fluctuates and is cyclical. If you lose, it’s because you didn’t run well.

That means you can't do it.

People don't care whether you are healthy or unhealthy.

and so……

Gatlin immediately came up with the idea of robbing and killing Su Shen, the most popular seed.

At this time, Su Shen seemed to feel Gatlin's gaze.

Twist slightly.

Seeing Gatlin's eyes were so passionate.

Everyone who saw it was murmured in their hearts.

I've never heard of Gatlin having this hobby.

Could it be that he hid it too deeply?

No matter what.

Su Shendu decided to wait until after the game.

Just as everyone was posing, gunshots rang out.

Athletes from 9 lanes rushed out.

Gatlin was the most active.

The expression on his face is also the most fighting.

The moment he pushed off the ground with both feet, his leg muscles contracted with all their strength, his hind legs pushed off the ground at an angle of about 45 degrees, his front legs actively stretched forward and pressed down, and his soles quickly landed on the ground for support.

At this time, the center of gravity of the body moves forward and upward rapidly like an arrow from a bow, while the upper body maintains a moderate forward tilt.

With shoulders as the axis, swing your arms back and forth vigorously.

The forward swing reaches the chest, and the backward swing reaches the extreme position behind the body, closely coordinating with the leg movements.

Provide powerful support for the first step of explosion.

This kick is designed to break through a stationary state with maximum force and speed, initiating the start process.

There is no doubt about Gatlin's ability. He is indeed talented because he can break his own PB at this age. If he is considered a person without talent, then most people in this world or in the history of sprinting are mediocre.

Based on the first step, Gatlin's stride frequency increased rapidly and his stride length increased slightly.

Then there is his very distinctive stride pattern after his comeback.

When pushing off with your back foot, fully extend your knees to push your body forward; after your front foot touches the ground, quickly transition to full sole support and push off with force.

This pushes the body to continue accelerating forward.

I thought I was Watson and discovered the blind spot.

I thought to myself that I must seize this opportunity.

nonstop.

The body's center of gravity gradually rises and moves forward steadily, and the forward tilt angle of the upper body decreases to 5 - 10 degrees.

The swing amplitude and speed of the arms are further improved, like a high-speed engine, continuously providing power for the body to accelerate.

The focus of this step is to consolidate the startup advantage and quickly increase the speed.

Gatlin made a comeback this time and turned the balanced back end into a balanced front end, which took a lot of effort.

Otherwise it would not be possible to achieve this level.

Even Rogers was surprised by this start.

Gatlin seems to have gotten a little stronger this year.

Just a pity.

There is also a Guy in the country.

Guy, who set a new American record in the 100-meter dash last year, still failed to win a gold medal and only got a bronze medal.

But what about Jamaica?

Powell, who is also one of the Big Four, didn't even get a medal.

Besides, Guy has already set a new American record.

This is all lost.

Blameless.

This means that even if the rest of the famous American players and masters were put here, they would not be able to do better than Guy.

With the blessing of the new American record, even if Gay lost, he still has a good reputation.

The vast majority of Americans also admire this compatriot who tried his best to create a new record but failed.

Right now, Gatlin can only be the second-in-command.

call--

Gatlin took a short breath adjustment while maintaining a steady increase in his cadence and stride length.

His approach is to take short, powerful breaths to keep the muscles energized.

As the number of steps increases, Gatlin's leg movements become more coordinated and smoother, the back kick and the front swing are closely connected, the center of gravity of the body moves at a constant speed in the horizontal direction, and the upper body remains upright.

technical aspects.

Gatlin is indeed a veteran.

There is almost nothing to fault with it.

As speed increases, this step focuses on the continuous output of force.

A few more steps.

Gatlin's leg muscle endurance and explosive power work together, the back-pedaling force is stronger, the ground-pushing angle is maintained at 40-45 degrees, and the stride is further expanded.

The forefoot is very elastic when it lands, which effectively cushions and quickly converts it into forward momentum.

Then the body's center of gravity moves forward steadily.

Another step.

The upper body is slightly tilted forward, and the arms are swung with greater force, driving the body to gallop on the track like a cheetah chasing its prey.

The key to Gatlin's starting step after his comeback is to maintain the continuity of power output and promote a steady increase in starting speed.

This is really well done.

Although it is not as iconic as the "Gatlin hip-sending situation" that is often mentioned in later generations, it is still very well done. Look at Green, who is an old rival and has never gotten along well with him, when he talked about Gatlin...

But there was never any mention of Gatlin's attitude problem in terms of technique.

That's enough to explain.

Gatlin’s years of experience were not accumulated in vain.

His love for sprinting is also real.

Otherwise it would be difficult to achieve this on a technical level.

Therefore he is an absolute contradiction.

Of course, this is also typical of American athletes. I cheated and took drugs, but I loved it and worked just as hard.

I am selfish and I have a big mouth, but I also train meticulously.

Don't feel contradictory.

In fact, athletes in many industries in America are like this. This results in that they have many fans, but there are also many people who hate them.

Which one has more?

Sometimes it's hard to say.

Unfortunately, Gatlin still underestimated this game.

It's not just that Su Shen was underestimated.

I also underestimated Nesta Carter, whose starting ability has also been greatly upgraded and broken through this year.

Yes.

Gatlin's starting state this year can be said to be more mature.

6◇9◇Book◇Bar

The battle of the century at last year's Olympics.

It also benefited him a lot.

But Carter, who was the first to start imitating Su Shen's starting route, began to explode this year.

Although the technical changes after Gatlin's comeback were indeed successful.

Adjust from balanced rear end to balanced front end.

It can be regarded as a textbook-level change.

But Carter didn't care.

When the legs exert force, the thighs actively swing backward, driving the calves to push backward and downward quickly and forcefully with the knee joints as the axis.

His calf triceps and tibialis anterior muscles work together to generate powerful explosive power in the instant of calf extension, and the angle of push is maintained at 40-45 degrees.

At the same time, his feet did not simply push the ground backwards, but he started to exert force from the inside of his feet during the pushing process.

Gradually transition to the entire sole of the foot.

Finally, push off the ground with the outside of your foot.

This way of exerting force can make fuller use of the friction between the foot and the ground, making the force of pushing off the ground more efficiently converted.

This is what Su Shen did before he mastered the bent-arm start in 2021.

It's just that the one on this timeline had already transformed into the bent-arm state very early on.

So that the audience on this timeline has no chance to see him use it.

But history likes to play jokes like this.

Since you, Su Shen, are not going to perform on stage.

Then I will replace it with another actor.

Nesta Carter is the candidate.

Bang bang bang.

A few more steps.

When the forefoot touches the ground, the ankle joint acts like a sophisticated spring device, elastically cushioning the impact of the body's fall and quickly converting it into forward momentum.

After the acceleration in the previous few steps, the stride reaches the maximum and is relatively stable. Carter uses his excellent explosive power and coordination to efficiently utilize his body energy in every step.

I have to say that Su's method is really good.

After Carter mastered it.

The whole person feels that the startup is as steady as an old dog.

Less volatility.

So what if I encounter Gatling?

His hip joints were fully extended, driving his thighs forward and allowing his stride to be fully extended, just like a robotic arm accurately extending to the most appropriate length.

Carter has perfected his skills this year. He has already competed with these people in the indoor competition and tested his abilities in this area.

Even when facing Powell and Bolt, who were second only to Suarez in the 60 meters, he was not afraid, and even had a slight advantage in starting.

How could it be stopped by a mere Gatling gun?

You Gatlin are not the American 100m record holder.

Second, he is not the U.S. record holder for the 60-meter indoor event.

San is not the 60m outdoor section record holder.

Then tell me about it.

What are you talking about with me?
Go to the back and eat the exhaust gas.

Just as Carter pressed Gatlin's start.

Almost in the same quarter second.

On the fourth lane.

There was a red glow.

Suddenly it lights up from the starting line.

Then at a speed that surpasses everyone else.

Straight in front.

Bang, bang, bang.

Three golden steps.

Four points and one line.

A powerful combination.

Last year, there were actually many details that were not done well. There were too many things to change, the time was too tight, and the task was too heavy. There was no way to chew and swallow each one.

This year is different.

Su Shen, who ended his season after the Olympics last year, took almost half a year to make overall adjustments to the technical details.

Integration of details.

Technology integration.

Of course, his skills seemed very advanced to many people last year. Even in that situation, the previous generation's technical emperor Green never said anything about Su Shen's skills.

Therefore, no one thought that he was still in a state of incomplete technical connection last year.

I can only say that he passed.

This is already a perfect score that is difficult for others to achieve.

What about this year?

When landing, he skillfully used the posterior thigh muscles and gluteal muscles to control the speed of his legs falling.

Allows the forefoot to touch the ground accurately and softly.

This is to reduce the impact of the impact force on the body's forward speed.

At the same time, his core muscles were as tight as a rock, maintaining the balance and stability of his body and preventing his body from shaking or losing balance while moving at high speed.

Each of the three golden steps is extremely powerful, and the energy of each step is equivalent to a cumulative explosion.

If we look at the details of his technical aspects last year, there was actually room for improvement, or perhaps he didn't do very well.

It is different now.

The moment his feet pushed off the ground, Su Shen's quadriceps and hamstrings in his hind legs contracted forcefully.

The hamstrings quickly pull the calf backward.

The quadriceps provide the upward and forward thrust, and the two work together to enable the back leg to push off the ground quickly at about a 45-degree angle.

Next, the tibialis anterior and gastrocnemius muscles of the front leg cooperate.

The forefoot actively extends forward and presses down like a wedge, quickly digging into the ground so that the sole of the shoe fits tightly against the track.

Generate sufficient friction.

The body's center of gravity is rapidly pushed forward and upward under the power of the legs.

The upper body leans forward about 10-15 degrees, and the core muscles such as the erector spinae and rectus abdominis intensify the contraction to stabilize the spine and pelvis, maximizing the conversion of leg strength into forward motion.

The last step of the golden three steps.

The arms use the shoulders as the axis, and the deltoid muscles drive the arms to swing back and forth.

Swing forward to your chest, slightly contracting your biceps to control the range.

Swing back to the limit of the body's rear, stretching the latissimus dorsi muscles and coordinating precisely with the leg movements.

These are all fine details that were not there last year.

It looks like the actions are all those.

But if you overlap the two models.

You can find out.

There are already many differences in the details.

Places that cannot be distinguished by the naked eye.

Professional sports wearable equipment will record everything faithfully.

This is the charm of modern sports.

Based on the original experience system, the accuracy of professional detail data has been greatly increased.

Helping athletes to see details at a level that was previously unattainable to the naked eye.

Continue to improve breakthroughs.

One of the main themes of the Golden Three Steps is to break through stillness with maximum force and speed.

Su Shen did a very complete job.

Even Randy felt that there was nothing wrong this time.

Is there really a problem?
Perhaps only Su Shen himself can discover it.

Anyway, he believes that Su Shen has achieved almost perfect results in the existing championship model.

Unless a more perfect championship model is reset.

otherwise.

This is what Randy looks like.

It's almost perfect.

After three golden steps.

Su Shen quickly connected the next four steps.

In the first step, the cadence increases and the stride length slightly increases.

In the second step, when the back foot pushes off the ground, the quadriceps again fully extend the knee joint, and the hamstrings assist in maintaining balance and power transfer.

In the third step, the moment the front foot touches the ground, the gastrocnemius muscle contracts rapidly to transition the sole of the foot from tiptoeing to full sole support.

The fourth step is to push and stretch forcefully, utilizing the fascia system to mobilize the elastic energy storage and release mechanism of the Achilles tendon to continuously accelerate the body.

These four steps plus the previous three golden steps.

Really...

Randy was fascinated by what he saw.

You have to know that the champion model is only a theoretical model. Although it is theoretically possible to achieve it, in reality it is impossible for anyone to really achieve the theoretical state in every aspect.

This is almost a basic idea shared by Randy and Ralph Mann, who created the championship model.

Even Su Shen.

They think you want to get to a theoretical model state.

Is it a bit exaggerated?

Because there are many aspects that they themselves don’t know how to do in order to get close to the theoretical state of this model.

The results of it?
What is this now?
If I really want to describe it.

Now Su Shen really feels like a lotus blooming with every step.

After the actual test of indoor competition.

Su Shen has already adjusted this aspect of himself to a new peak.

Just when everyone thought he had become perverted enough last year.

He told everyone with his actions this year.

I'm the most perverted.