The Su God of the Reopening of the Sports Arena

Chapter 2041 9.72! Response in the name of lightning!!!
doha.

Just asking you if you are scary.

Gatlin watched from behind.

I feel my scalp is a little numb.

As a professional athlete, he has participated in so many games, so he must have a high threshold. You want to shock him, which is not an easy thing, but now this guy...

It really made him feel numb.

Top Prospects Player, tell me...

You are actually suppressing yourself violently in the extreme speed zone? ? ? ! ! !
Gatlin originally wanted to catch up in the speed zone.

Narrow the gap.

See if there is another opportunity later.

After all, this guy is obviously "thin", isn't he?
Can my eyes deceive me?

but……

Showed superb style in Su Shen's extreme speed zone.

Gatlin really couldn't hold it in.

You are a player with great potential, so you should be at a natural disadvantage in the extreme speed zone, but you are suppressing others with extreme speed???
Gatlin was born for the first time.

Does this guy feel like an alien?

And this feeling.

He was produced last time.

Or because of the hot man.

Usain Bolt.

Otherwise, even if the others were good at running and running fast, they were not as good as the aliens in his eyes. At least he felt that he was in good shape, so the gap would not be too big, and he might even win.

The key is that you cannot subvert cognition.

This is very important.

Bolt turned his height, which was not suitable for sprinting, into a sprint champion. This broke everyone's cognition.

Otherwise, do you think why even when Mills got Bolt in the beginning, he let Bolt run 400 meters and 200 meters?

Bolt fought for the 100 meters.

In other words, even a gold medal coach like Mills, who has a keen eye for talent, in his subconscious mind and cognition, in his cognitive structure, Bolt, who is nearly two meters tall, is not suitable for sprinting.

At least not for the 100-meter sprint.

Bolt broke everyone's concept.

And what about Su Shen?

No matter how much progress you make in the past.

No matter how bright the future is.

That is because you are an extremely promising player. You have maximized your advantage and your talent in this area is different from that of ordinary people.

But it all revolves around your strengths.

He has all the shortcomings that a player with great prospects should have.

In other words, no matter how strong or awesome he is, it is still within the scope of the sport's cognition, at least within the scope of the cognition of professional athletes like Gatlin.

Then some people will say it.

Didn’t you say there was Green?

Didn't Green have both great prospects and great speed? In that era, he was the king.

It’s not like Gatlin hasn’t competed with Green before.

Even his championship throne was snatched from old Green.

How could he not be familiar with it?

This is a very... good question.

Gatlin is familiar.

But it is because I am familiar with him that I know that players like Green who are strong in every segment do exist.

He also thinks Green has that level.

but.

Since you asked about Green, you touched upon the real core of this issue, which is——

Even Green himself at his peak.

There is no way to connect the ultimate future with the extreme speed burst. The connection here does not mean that you perform well in a certain game, but connect them in a game.

That is, in the same game.

You take out Ultimate Ambition and Super Speed.

Also, because you are a promising player, your natural shortcoming is top speed, so you need a higher burst to get the same top speed as others.

That is to say...

The reason why Gatlin, Green and others are like this now.

It's because of one thing.

Su Shen is extremely fast.

Improved again!
If we say that last year we were just barely within the third stage of the six-second burst, then what about now...

He really took this stage to a high level.

This doesn't mean you can do it just by having a sudden success.

Just like last year, even if Su Shen had an extremely fast burst of super three, it was actually just the second stage of the ultimate six-second burst of some extremely fast masters.

There is absolutely no problem with this.

Gatlin understood it clearly.

So even if it is surprising that Su Shen can break out to the third stage, in terms of speed, it is actually equivalent to the second stage of these speed masters.

Still acceptable.

Because Gatlin himself can burst out for an extreme six seconds, he can also compete with Su Shen's third stage of six seconds burst.

In other words, it is still within the acceptable range and cannot be considered as suppression.

At most in this aspect, we are no longer at a disadvantage when facing these speed masters.

It's not a shortcoming anymore.

But now.

Now Gatlin sees it.

It's suppression.

That's right, suppression.

These are completely two concepts.

The extreme speed burst to the point of suppressing oneself, that only means one thing...

This guy's super speed.

It has improved again.

And this time it's not just a little bit improved.

It has been improved a lot.

Even if it's a speed competition.

Now Gatlin is running out of legs.

I can't stand it anymore.

but……

He has obviously lost weight.

How the hell can you become stronger so quickly after losing weight?
This is a huge difference from the track and field knowledge and thinking that Gatlin has received, because the American sprint model is currently recognized as the most advanced in the world.

Including Su Shen’s original timeline, which was all about learning these.

Rely on greater muscle mass to equip yourself with explosive power.

Make yourself run faster in the 100-meter race.

Unless you are that special type with fast endurance.

For that type, you need to develop your own glycolysis system talents. The body shape requirements will be more streamlined, similar to the future brother Dao.

Therefore, in the future, it will be subdivided into two schools, one is the lean type and the other is the streamlined type.

But now.

The latter school has not yet taken shape.

It is generally recognized that the main focus is on muscle building.

So from Gatlin's side it seems that you have reduced your muscle mass, which will inevitably affect your explosiveness.

And explosive power is closely related to your top speed.

Unless you gain too much weight.

Like a bodybuilder.

But this is actually impossible. The reason for this worry is that most people don't exercise at all and have no idea about muscle growth. If you have really exercised for a long time, you will understand that there is an upper limit to natural muscle growth, unless you use various growth hormones and steroids to break through the upper limit.

The amount of natural muscle you can build is actually quite limited.

An average person may only weigh about ten kilograms.

If you train well, it may not exceed 20 kilograms.

Therefore, your body's instinct limits your continuous muscle gain, and your ffmi value is almost impossible to exceed 25.

These professional athletes certainly understand this very well, so, if you don't need it, then of course you should do it to the maximum extent possible, and hang as many as you can.

This is the old American way of thinking.

Because sports are more developed in the United States, they were also the first to recognize this aspect.

It relies on the human muscle restriction system.

You won't actually gain much muscle.

Therefore, the more muscles you can retain in a natural state, the better. This is of course more advanced than those sports theories before the 90s, which is why athletes in that period would even add a certain proportion of steroids and various peptide drugs to themselves to help break through the muscle limit.

It is to allow yourself to gain relatively more muscle mass.

Without affecting your own specialty, stretch your muscles as much as possible.

Just a little more than others.

That's the advantage of one point.

But now drug tests are becoming more and more strict, and it is too easy to be detected if you use things like steroids, so now more people are using drugs and stimulants.

Since you are taking the route of natural muscle growth, the amount of muscle you can put on in your lifetime is limited. This is different from the understanding of many ordinary people. Do you think that muscle can grow unlimitedly? In fact, 20 kilograms is all. Extremely talented, able to eat and sleep, and even need professional team assistance.

Otherwise, you will never reach your muscle mass limit in your lifetime.

Even though the upper limit of this muscle is only 20 kilograms.

Gatlin believes that he has done a good job in this regard, and athletes all over the world do the same.

Look at Su Shen, wasn’t he as strong as an ox before?

This seems to be within Gatlin's understanding.

In other words, walking is still the best way to gain more natural muscle mass.

To help you gain more strength and explosiveness.

Even though muscles are just special aids for them.

It turns out that as long as you can harness the muscle mass naturally present in your body.

Then you can get a higher speed limit.

At least you have the physical support to break through this limit.

These are things that ordinary people don't understand, but as a professional athlete, as an American professional athlete, Gatlin has a very clear understanding of this.

But now Su Shen has lost weight.

Make yourself look a lot thinner at least in the upper body.

Gatlin thought that something was wrong with Su Shen.

Whether it is due to injuries, training quality, or married life.

It must have been influenced by this.

In his mind.

There is no concept of adding or subtracting specific muscles.

and so.

He really doesn't understand.

Why does Su Shen look younger?

As a result, there was a breakthrough in the extreme speed zone???

So, is the model of daily life the right one?

In the end, did Su Shen go back to his old way of living a simple life?

Do you want to go all-light and travel light?
of course not.

Although it looks like Su Shen is losing weight and muscle.

But this is based on the fact that he has already increased his muscle mass to a certain limit, and then started to do targeted attenuation.

If you do decay at the beginning.

Then you will never be able to break your own speed record.

Soon you will be tied up.

Even if you are talented.

The so-called 17-year-old high school prodigy, Yoshihide Kiryu, on the other side, is the poster boy for the future.

This is not a superfluous move, but rather it is truly based on the kinematics of the human body.

After Su Shen gained muscle to its natural limit, he completed the construction of the basic muscle strength.

This is because the start, acceleration and sprint phases of sprinting all require strong muscle strength as support. Through muscle-building training, especially for key parts such as the quadriceps, gluteus maximus and core muscles of the lower limbs, the cross-sectional area and contraction strength of the muscles can be significantly improved.

If you don’t increase your muscle mass, it’s hard to significantly improve your cross-sectional area and contraction strength. This is the fastest mode.

Secondly, during the muscle building process, the muscle fiber types in the muscles will also undergo adaptive changes. The increase in the proportion of fast muscle fibers helps to improve the explosive power and contraction speed of the muscles, which is also crucial for events such as sprinting that require extremely high explosive power.

Furthermore, more muscle mass can also improve metabolism and recovery capabilities. More muscle mass means a higher basal metabolic rate. During high-intensity sprint training and competitions, a higher basal metabolic rate helps athletes maintain a good physical condition and accelerates the recovery process after training. The quality of training can be improved.

Not to mention the optimized power to weight ratio.

Optimization of hormone levels.

Enhanced neuromuscular adaptations.

Improve fatigue resistance.

Advantages of injury control.

Especially the hormone level, which is actually the biggest advantage of the yellow race over European and American athletes. Our testosterone content is very high, not worse than that of black people, or even better. As a result, you do not follow your own racial talent, but castrate yourself.

That is indeed the opposite of what is done.

Not to mention that building muscle first and then reducing it in a targeted manner is better than directly maintaining a small and agile body shape. The high-intensity strength training during muscle building can stimulate the body to secrete more hormones such as testosterone.

Testosterone helps increase muscle protein synthesis, promotes muscle growth and strength, and lays the foundation for the explosive power required for sprinting.

In the subsequent fat loss stage, as the body fat percentage decreases, the body's endocrine environment will be further optimized and insulin sensitivity will be improved, which is conducive to better control of blood sugar levels and provide a stable energy supply to the muscles, thereby improving performance in sprinting and reducing fatigue caused by blood sugar fluctuations.

6◇9◇Book◇Bar

Therefore, we must first increase it to the natural upper limit, and then talk about the issue of reducing it and controlling it.

That comes naturally.

Su Shen is like being able to reduce the burden, and after reducing it, the more you reduce it, the stronger you will be. Because only when you increase it to the extreme, you are qualified to talk about the issue of reducing the burden.

Otherwise you won’t be able to fly.

Wanting to throw away some parts is just a pipe dream.

Only after reducing these "specially useless" upper body muscles, Su Shen's power transmission and efficiency were improved.

Just ask.

When your power output is more precise.

The body posture is more stable.

Balance control is more comfortable.

Then, relying on these, he will complete one of Su Shen’s current focuses – optimizing the power-to-weight ratio.

While muscle strength is important for sprinting, increased muscle mass may lead to increased body weight, which reduces the power-to-weight ratio.

This is a double-edged sword that requires constant adjustment.

In sprinting, athletes need to lose as much weight as possible while maintaining strength to achieve faster acceleration and higher speeds.

This is also the argument of Xiao Ri Zi.

Less is faster.

But it would be foolish to try to control muscles without a specific muscle assessment.

Only like Su Shen, after scientific evaluation and precise location of some non-core stabilizing muscle groups or overdeveloped upper limb muscles, can we lose weight and improve the power-to-weight ratio without significantly reducing power output.

That improves the power-to-weight ratio.

How can it not be fast?

Why doesn't the top speed increase?

In fact, when you turn the camera to your daily life.

Now you know who is the most shocked?

It is not a representative of these European and American systems.

But I am the one who conducts theoretical research and persists in my daily life.

Similar to the Land Alliance, their research arguments, entry points, and starting points all revolve around this aspect.

It’s essentially just that – optimizing the power to weight ratio.

Or in other words, optimizing the power-to-weight ratio for sprint events.

How? They have been studying it.

But this research reached its peak as early as the late 90s and early 21st century.

I saw that the flower-growing family led by Su Shen was sprinting faster and faster.

They also doubted in their hearts whether they had really taken the wrong path.

But today we see a "thinner" Su Shen.

Instead, he ran faster.

Some old stubborn people in the Land Alliance immediately slapped their thighs and pointed at the TV and shouted excitedly-

That's it. That's it.

Did you see it?
In the end, Su also followed our path.

Su finally chose Xiaokuaiqing!!!

We are not wrong.

We are doing the right thing.

Sure enough, it’s the end of the sprint.

That's the theory of our track team!

I wonder how Su Shen felt after hearing this theory.

It's just a complete self-entertainment without any beginning or end.

You completely ignore the scientific steps you need to take to achieve this.

You come directly.

This is unscientific.

There are too many things involved, and you can't do it if you miss any one of them.

Otherwise, I had already touched upon this theory in the 90s, but that was all I had. I could not make any further progress because I had no previous foundation…

There's no way you can get any further.

Su Shen is not superstitious about the European and American systems, nor is he superstitious about the system of daily life.

He doesn't believe in any system.

If you insist.

At this stage.

He only believes in real sports science.

Real science.

Only in this way can we push the sprint events to continuously break increasingly difficult limits.

He would study anything that was useful.

Abandon these so-called school of thought.

Only then can we learn from each other’s strengths and overcome our weaknesses.

It truly brought world athletics to new heights.

Optimized power to weight ratio.

Things that everyday life can't do.

Something that I dream of doing in my daily life.

Now "dreams have come true" in Su Shen's life.

European and American athletes, the missing piece.

It will not be until around 2020 that the non-specific muscle optimization theory will gradually be taken seriously by European and American athletes.

It will take shape only then.

So who learned from whom and who got ahead first? It's hard to say.

As a person who lives decades later, Su Shen understands all of this too well. As long as it is usable and scientific, it should be respected.

Because what is respected is science itself.

Rather than the opinion of any particular school.

Of course, Su Shen was able to do it because there was no truly scientific and powerful sports school in the country at that time.

The so-called domestic ones are all experience-based.

The research on sports science is not even on the table.

That is to say, he did not face any domestic challenges in this regard.

Naturally, it is easy to unify the theoretical community of sports science in China.

Then we achieved our current success.

Optimized power to weight ratio.

This is an advanced theory.

This is something that was proposed more than a decade ago.

Finally, Su Shen was the first to use it in practice.

He really did it. How to be more extreme at extreme speed?

What he is doing now is reducing the burden.

This is the real addition and subtraction.

The burden is lighter.

Could it be faster?
No one expected it.

You can also do this!
……

Bang, bang, bang, bang, bang.

Sixty meters Su Shen's speed has reached its limit.

He has left everyone behind.

No one could keep up with him.

Bang, bang, bang, bang, bang.

Seventy meters.

"Su is too fast! No one can keep up with him!"

"He has turned into lightning!!!"

Bang, bang, bang, bang, bang.

Eighty meters.

Yang Jian also yelled.

"Su Shen showed excellent speed!"

"Gatlin Rogers Carter...it's like not even on the same level as him!!!"

Bang, bang, bang, bang, bang.

Ninety meters.

Su Shen knew that this shot would definitely produce good results.

after all.

Why did he choose to be here?
It was because of this shot.

It already has a great tailwind blessing.

Look at the finish line in front of you.

Su Shen even opened his arms here...

Like a glider cutting through the sky.

Hold your head high.

No pressing line either.

I could feel the wind whistling loudly in my ears.

It was like everyone was cheering and applauding him.

This scene immediately had quick-witted reporters and cameramen frantically pressing their shutter buttons.

Click, click, click.

Under the spotlights that keep lighting up on the right side.

When Su Shen opened his arms.

His eyes even swept directly to the right.

I don’t know if he was looking at the electric rabbit that was following him.

Or just tell all the reporters and audience on the right directly.

Take pictures quickly.

it is ... now.

It's photo time.

call--------------

Everyone.

They were all shocked by the final actions displayed by Su Shen.

Then the blood is ignited.

Follow the crowd around you.

Shout together.

Amid the cheers, the red figure was like a lightning meteor.

Stretch your arms high.

Cross the finish line.

Final results.

9.72.

WL!!!

A season best around the world.

The owner changed so quickly.

Bolt is enjoying his season and being praised by the media.

Feel the boiled chicken breast in your hand.

It immediately stopped smelling good.