The Su God of the Reopening of the Sports Arena

Chapter 2050: Body transformation, muscle adjustment, for now... the arm upgrade is here!!!
On your marks.

Electronic commands began to sound.

Inside the Shanghai Stadium, the atmosphere was as heated as an erupting volcano, even though there was a drizzle.

It doesn't affect anything.

Instead, it makes everyone feel restless.

A little more temperature limit.

set.

The athletes are ready to start.

Keep your body low.

Get ready to take off.

three.

two.

One.

Bang——————————

The tail end of the gunshot was like a surging tide.

One wave after another.

echoed throughout the huge venue.

Game start.

Yang Jian also had a familiar opening line.

The cheers from the entire scene rose into the air.

Liang Jiahong, who was in the first lane, adopted the traditional starting posture.

He pushed his feet forcefully on the starting blocks, knelt on his back knees, supported himself with his hands, bent his fingers slightly, gripped the ground tightly, and stared at the track ahead.

Lean forward.

The center of gravity is on the forefoot, the muscles are tense, and as soon as the gun sounds, the whole person starts moving.

With the help of the elasticity of the starting blocks and the powerful explosive power of the legs, he was launched out instantly.

Patton, who was in the second lane, had a standard and powerful starting posture. He placed his feet shoulder-width apart on the starting blocks, raised his hips high, and raised his shoulders slightly above the starting line. He lowered his head naturally, took a deep breath, and concentrated all his strength on the muscles of his legs and hips.

This is a typical American traditional startup model.

Especially the way his head drops before starting.

This scale clearly has some shadows of the 90s.

Every athlete of age.

In fact, they all bear the imprint of their own times.

You can feel this as long as you watch more races. The running style of each era has its own characteristics.

When he heard the "set" sound, his body trembled slightly. That was a signal that he was about to explode and also a signal that his muscles were tensed. Once the gun went off, he would push his body forward with a rapid force, relying on powerful pedaling force and arm swinging movements to quickly break through the constraints of the starting point.

A typical American tradition starts.

The details of the movements are quite contemporary.

Gatlin in the third lane had a textbook start compared to Button.

Of course it’s an American textbook.

You can see that compared to Button, Gatlin puts both feet on the starting blocks, and the angle of his knee bend is smaller, which is more appropriate.

There is an extremely explosive angle between his thighs and calves, and at first glance, this place gives people the impression that it is more explosive than Patton's.

Even if he hasn't started yet.

You can feel it.

These are some of the judgments deep in our genes that have been made over millions of years of human evolution.

You don't need to understand this.

Your intuition will give you an instinct.

This is also where the charm of athletics lies.

The purest, most direct game with the least number of rules and restrictions.

such.

Nature is also the best way to evoke the codes in human’s original genes.

Gatlin supported himself on the ground with his hands at a moderate distance to stabilize his balance.

The back is slightly arched.

It's like a Yellowstone volcano about to erupt, containing endless power.

The moment the starting gun sounded, his legs released energy instantly like powerful springs.

At the same time, his arms swung quickly and forcefully, driving his body forward at an extremely fast acceleration, and every movement was precise and accurate.

In the traditional American startup model.

He is already close to reaching the pinnacle.

No matter what Gatlin’s own reputation is?
It doesn't matter whether you like him or not.

Taking drugs is a fact.

But there is no problem with his honing of skills and hard work in training.

They are definitely the most technically proficient group on the American team.

Otherwise, look at Green, the technical king, who seems to lack some skills when he looks at everyone. He is even more merciless when he criticizes athletes from his own country.

He and Gatlin don't get along either.

But look at this.

How many times did he mention Gatlin's technical problems?
How many times have you criticized Gatlin's technical aspects?

almost none.

This shows that no matter what Gatlin's character is, his professionalism in his field is absolutely fine.

Of course, he has a history of repeated drug use.

Nor can it be erased.

Warren Weir, who was in the fourth lane, looked a little fluctuating before the start, not as focused and calm.

You can see this from the way he adjusted the starting blocks. When he stepped on them with both feet, his body leaned forward obviously, with his center of gravity shifting forward to the limit. He almost staggered and almost lost his balance. Fortunately, he reacted quickly enough and controlled himself skillfully.

This way you don't make a fool of yourself in public.

He exhaled immediately.

The fingers of both hands lightly touch the ground in front of the starting line, and the arms are straight but flexible. This is the starting detail in Jamaica.

There, the concept of flexibility is more important.

You can also see that he makes a typical Jamaican mistake.

That's where it starts, the hands placement.

Often uncertain.

Of course, this is also due to Jamaica's training system.

We will pay more attention to the athlete's current condition.

Even if you feel more comfortable placing it this way at the time.

It's okay to place it like this and make adjustments.

This starting mode has both advantages and disadvantages. The disadvantages are naturally that it is not stable enough, not precise enough, and not fine enough. The advantages? It puts the athlete in a more comfortable position when starting.

Instead of forcing it on the so-called data that has already been divided.

It's a bit more like the feeling school in the movies.

You will feel more relaxed inside.

But the specific effects actually vary from person to person.

Moreover, in modern sports, especially in the 21st century, with the help of various electronic devices, it has become more and more scientific, and with the research of various models, it has become more and more standardized. This kind of purely feeling-based model is no longer sufficient.

Jamaica gradually fell into silence for a while afterwards.

It has something to do with the fact that they have too many humanistic sentimentalists.

There is no combination of this training feature and modern high-tech sports level.

As a result, if no super genius emerges.

It is difficult for ordinary people to compete with countries that have advanced more and more in sports science by relying on this set of methods.

This is especially true for their opponents, the America team.

There is nothing wrong with their developed biological sciences.

But their sports science is also very developed.

There's nothing wrong with that either.

Don’t ignore one point and lose sight of the comprehensive strength of the strongest capitalist country in human history.

As the starting gun sounded, his leg muscles exploded with amazing power like ignited explosives.

The hind legs push off the starting blocks with force and the front legs move forward quickly.

Although the range of his arm swing is not large, the speed is extremely fast, which effectively coordinates with the leg movements to maintain the balance and acceleration of the body.

Blake of the Fifth Path…

It's different again.

The starting posture is relaxed and powerful.

The key is to stretch...

He stood on the starting blocks, feet slightly wider apart, knees bent, hips dropped, his entire body forming a mechanical structure that suited him very well.

This structure.

Even better than Bolt.

Why does this happen under the same training system and the guidance of the same coach?
It’s mainly Blake’s training day after day and year after year.

Like a rat in a training room.

Bolt has been doing this for a year.

Blake, he's been doing this since he started in the industry.

After repeated practice.

His body will naturally find a more comfortable starting structure mode that is unique to him.

Because your human body itself is the best compensation machine in the world.

If machine compensation also has different levels.

Then humans are the highest level.

Sometimes you don’t even need to think too much.

He will do it naturally.

Mobilize the complex body structure, muscle structure and bone structure by yourself.

To help you better complete an action you want to complete.

Even for this movement, you may not do it scientifically, or a certain muscle of yours cannot keep up with the strength, or some of your structural proportions are not suitable for use.

But if you practice enough, there’s a good chance that your body will suddenly hit a “compensation mode.”

This model allows you to achieve your goals even when conditions are not perfect.

To force a balance.

This is a manifestation of the human body's compensatory talent.

Blake does that here.

Place your hands on the ground in front of the starting line, palms down, arms slightly bent, and body weight evenly distributed.

In fact, his gestures and postures when starting up also had slight adjustments, but they were not as obvious as Bolt's.

As he prepared to start running, his muscles were trembling slightly, a sign of his high concentration and the imminent burst of strength. His fluctuations were smaller than those of his teammate Warren Will.

This shows that his core control is stronger and more powerful.

When the gunshot rang out, Blake's legs exploded with tremendous force, instantly ejecting his body.

The thing is, you can feel him starting up, and the whole thing feels pretty...relaxing.

This kind of relaxation is rare.

It’s hard to do in a game.

Generally speaking, this situation is more likely to occur during training.

This is why many or even most athletes’ training results are better than their competition results.

It's not just during competitions that I'm more likely to get nervous.

It is easier for technology to not be fully utilized.

There is also the relaxation process of the whole person.

Competition and training are completely different. Some people have even done scientific tests to prove this.

Muscle relaxation during training.

Much higher than in the competition.

But of course, excessive relaxation is not conducive to achieving results. Everything is relative, but one thing is certain, that is, it is easier to enter a state of muscle relaxation during training.

This is why most people perform better in training. Isn't it easy for Blake to run such a race?

With his current strength, he can just run casually in such a competition.

Others are having a competition.

He said come over to warm up.

At most, it was a training session. That's not an exaggeration.

There is no Bolt now.

There is no runner under 19 seconds.

There was no way he could get excited.

It's a deep relaxation.

You can't fake it.

Because when you pretend, you may look fine on the outside, even if you are an Oscar winner or a best actor, but your body's hormones and internal chemical reactions cannot deceive yourself.

Just real absolute relaxation.

Only then can you achieve the feeling that Blake has now.

Before this.

6◇9◇Book◇Bar

Only Bolt has done it in the 200 meters.

Now there's one more.

This is why it is said that as long as Bolt does not participate in the competition, with Blake's current ability, he can easily reap the rewards.

There won't be any tension at all.

Jason Yang in lane nine had a unique sense of rhythm in his start.

Put your feet on the starting blocks, lean forward, and let your knees tremble slightly. This is to adjust the tension of your muscles.

He supported himself with his hands, his fingers nimbly grasping the ground, as if establishing some kind of connection with the track. His head was lowered, his eyes fixed on a small area in front of the starting line, his whole attention focused.

The starting gun sounded, and his legs moved rhythmically.

But this is just the beginning of the season.

It hasn't reached its best state yet.

Besides, after last year's Olympics, everyone will enter a relatively long rest period this year.

To get into the state, it's like driving a manual car.

You need to keep changing gears.

Only then can you truly enter your best state.

Therefore, it is difficult to say that you have a particularly good result in the first game. Unless you are a super-strong person like Bolt or Blake, otherwise, you will generally be a little depressed at the beginning after the Olympic year.

It is the law of history.

but……

It is not a law of history.

And this rule is also artificially summarized.

Of course there is a possibility of a breakthrough.

For example, these people on Ersha Island.

We have been in preparation since the Olympics.

Not too casual at all.

Both the physical and mental state are very good.

This is also the reason why Xie Wenjun could emerge as a dark horse and win the game among so many top players with the worst PB this year.

It's not just his strength that's much stronger than in the original timeline.

Another very important question is...

He has been in a state of readiness for war on Ersha Island.

Use the world's most advanced sports technology and sports concepts on Ersha Island as your own combat preparation weapons to resist fatigue while being able to take care of continuous combat.

Also try to stay healthy.

That's why he pulled it out now.

The reason why the situation is so explosive.

Su Shen said this year is a low point for the whole world.

Then everyone should make good use of this opportunity.

Opportunities in this world always come to those who are prepared.

Now is your chance.

As one gains while the other loses, others take a rest and recover while you continue to strengthen and maintain.

This pair collides.

Of course there are differences.

That, of course, is not just in the 110m hurdles.

On the 200-meter track.

is also like this.

Zhou Bing, who was in the eighth lane, started with bent arms, focusing on his stride. He stood firmly on the starting blocks, pushed hard with his feet, bent his knees, leaned forward, and raised his hips, like a cheetah about to pounce.

Xie Zhenye in lane 7 started with a bent-arm start similar to the stride type. He stood at the starting point, with his feet tightly connected to the starting blocks, his body leaning forward with a large range of movement and his center of gravity forward.

Bend your arms at an acute angle and place your hands close to the starting line with your fingers lightly touching the ground.

Gunshots rang out.

The two started immediately.

Zhou Bing bent his arms with his hands placed near the starting line. Unlike Xie Zhenye, he swung his arms with a wider range when he started. While pushing his body forward, he paid more attention to using the strength of his arms to increase his stride.

When the starting gun sounded, his legs burst out with great power and pushed off the starting blocks, and his powerful arms swung greatly. Each swing seemed to open up a wider space for his body to move forward, making each of his steps big and steady.

He couldn't achieve this level before, mainly because his starting point was not explosive enough, which resulted in insufficient forward momentum.

In that case, it will be difficult to exploit your stride advantage when rushing out.

You can only adjust your cadence first.

This has kept him stuck with a cap.

Now, that's not a problem.

He could already fix that.

At the moment of starting, Xie Zhengye tensed his leg muscles and used the reaction force of the starting blocks to bounce forward.

The double-bent arms act like high-speed pistons.

Swing back and forth quickly and rhythmically.

Drive the body forward at a very high pace.

Su Shen in lane 6, his bent-arm start is beyond description.

Su Shen stood in front of the starting blocks, put his feet firmly on the ground, leaned forward, and raised his hips slightly.

He bent his arms, elbows open to the sides of his body, and placed his hands like a bridge in front of the starting line.

At the same time, the angle between his upper arm and shoulder is extremely small.

This shows that Su Shen's back muscles are of high quality.

Broad back muscles make it easier to connect with the entire arm.

You can try it. If your muscle mass is not up to standard, you will not be able to let your back muscles press against the inside of your upper arms while supporting yourself with your bent arms.

Nothing else.

You just don't have enough muscle mass.

Sprinters cannot just pile on the pounds like bodybuilders. They need to strengthen their back muscles while taking their specialty performance into consideration as much as possible.

It's quite difficult to add this in.

Su Shen almost formed a strong closed state.

It can be seen that he has put the muscles here on the training schedule early. When his body develops to its peak and his muscle mass develops to the limit, he can complete this kind of grafting smoothly.

The combination of these two muscles can make your upper body more stable when you support yourself with your arms bent.

This is not something that can be achieved casually.

To put it bluntly, you also have to consider your muscle shape and whether you can do this movement well.

If your back muscles are not in good shape, there is a lack of muscle in a certain area, or the degree of development and bulge in this area is not naturally enough.

It's like if you don't have the talent for biceps, no matter how much you train, you will never be able to develop a particularly strong muscle peak.

In this respect, too, there is a physical gift.

Like this place.

Lao Zhao doesn't have the physical conditions for this.

Neither did Xie Zhengye.

This requires them to develop this area sufficiently while focusing on their specialty so that it can form a connection with the inner side of their arms when they are supporting themselves with bent arms.

almost impossible.

Or to put it more formally, it is impossible to achieve almost seamless splicing like Su Shen.

There is always a gap of varying degrees.

This is what is called biological talent.

Similar to Su Shen’s big butt, it doesn’t mean that you can train it to be that big if you want. Under the premise of taking the speciality into consideration as the primary priority, if you want to train it to be as big as his, it is your talent that determines it.

This is why Su Shen must emphasize that sports is a combination of scientific efforts and talent.

If someone told you what science could achieve.

That's definitely cutting your leeks.

Any form of sports requires talent to support it.

It’s just that science can reach the upper limit of your talent as much as possible, or make up for a certain degree of lack of talent.

This is a problem of perception.

Su Shen’s wave.

It is part of his plan to upgrade the bent-arm start.

When you reach this level, any further breakthroughs will have to be based on your own physiological conditions, and a standard model will not be enough.

This is the path Su Shen has chosen for himself.

This bent-arm starting method is not only conducive to quickly swinging the arms to increase the stride frequency, but also can use the power accumulated by bending the arms at the moment of starting to better propel the body.

Truly achieved a balance.

It was too late for me to learn bent-arm start running in my previous life. My body’s functional peak and muscle development peak had already passed.

It was a pity that he later enriched his scientific theoretical knowledge in this area.

It’s a pity that I can’t use myself as a guinea pig anymore.

How he wanted to experiment on himself again.

Now is the chance.

Then he will definitely hold on to it firmly.

The flexed arm start upgrade program.

This is what makes him unique this year.

And if you want to achieve this level, a certain proportion of muscle adjustment is also very important. He strengthens the aspects that should be strengthened and weakens the aspects that should not be strengthened, so that the overall muscle of his arms will not increase due to strengthening.

Even because of the weakening, some arm muscle tissues are not so beneficial for the specific sport.

Instead, it reduced the burden on the muscles of his entire upper body.

Strengthens specific muscles and reduces non-specific muscles.

It just happens to be connected with the upgrade of the bent-arm start.

Then he is not fast this year.

Who is faster?
bang——

Gunshots rang out, and Su Shen demonstrated his extreme speed here.

He used to have a fast enough pace.

But there was always something missing in the stride.

Available here.

If it weren't for the curve.

Not obvious.

Then you can definitely see it.

The current Su Shen.

This one is a bent-arm start.

It can be said to be based on maintaining one's own high-speed cadence.

The stride length has also been upgraded.

From the body improvement plan to the muscle adjustment, and now to the personalized upgrade of the bent arm.

Randy watched.

It's like looking at a beautiful work of art.

He kept muttering in his mouth——

Just watch carefully.

This guy's progress.

There is no end.

ps: A big chapter has been added!!! It’s a new month, please vote and support me!!!!!!!!!!!!!!!
Has anyone guessed the new technical adjustments?
hey-hey! ! !

Continue to Yoha at night! ! ! ! ! ! ! !