The Su God of the Reopening of the Sports Arena

Chapter 2055: Full Explosion! This Year's Magic City Is Really Hot

Chapter 2055: Full Explosion! This year's Magic City... is really popular

The women's 100m begins.

The first one is Wei Yongli.

The second one is Jeniba Tam.

Fraser the third.

The fourth one is Chen Juan.

Fifth Way Carmelita Jeter.

Sixth: Sheri Ann Brooks.

Seventh: Samantha Henry Robinson.

Lane 8 Arlene Bailey.

The ninth is Okabare.

China Sports Channel.

"Okay, audience friends, all the contestants for the women's competition have arrived. There are 9 contestants. There are no preliminaries. The winner will be decided by one shot."

"We can see that there are many big names participating in this competition, whether it is Fraser or Jeter, they are both among the strongest female sprinters in the world. Not to mention that there are several players from Jamaica, so the overall gold content of this shot is still very high."

"As of now, the strongest players in this field are still Jamaican sprinter Fraser and American sprinter Jeter. These two have performed extremely well in major competitions in recent years. Jeter even set her career best on this field, so this is her paradise."

"Needless to say, the PB of these two is already at a historical level. No one can get close to them now. They are the two members with the best potential to win the championship. But you can't say that you will definitely win the championship if you are strong enough. There is randomness in the competition, which is also the fun of competitive sports."

Yang Jian began to talk about Chen Juan, saying, "You are like our country's Chen Juan, who has won several championships on this field. At that time, her PB was not even 11 seconds. She actually had a record of victory against Fraser and Jeter."

"So historically, you can't say Chen Juan has no chance of winning."

"But the difficulty is still quite high. It depends on whether the home field advantage can bring some luck bonus."

"As for the rest, overall their competitiveness is pretty good."

"The American runner Jeniba Tam in the second lane has a career PB of 11 seconds, which she set last year. This result is not particularly outstanding for the American team."

Looking at the data, it is true.

And she ran several times this year, and she didn't seem to be in good shape. But in fact, this athlete will explode this year. Su Shen knew that she would make breakthroughs this year and approach 10 in one breath. But this athlete is not very lucky. Every time she encounters the Olympics, she has problems adjusting to her state.

Both of her peak seasons came during the World Championships.

This year is a peak year.

So you really can't look at her with the same attitude as before.

This year we have very strong strength.

It just hasn't shown up yet.

"Jamaican veteran Brooks turned 30 this year. Her career best was 11.05 last year. Her results are not outstanding in Jamaica. At present, she should be stronger than our player Wei Yongli. This game will show who is stronger."

"The best time in her career is 11 seconds, which was also achieved last year in the Olympic year. She hasn't had particularly good results this year, but her main event is the 11 meters. Compared to the 200 meters, her 200 meters is not that good."

"Although Bailey, also from Jamaica, is already 33 years old, he had a second spring in his career last year and ran the same best time as in 04. His career best is 11. I don't know how he is doing this year. His best time in the previous few races was 04."

"But we all know that veterans usually adjust more slowly, so it's hard to judge based on the current level."

"The next one is our old friend Okabare. She and Chen Juan are old rivals. They have been running together for a long time. Now she has broken 11 seconds. It's a pity that she couldn't withstand the pressure last year and didn't run well in the final."

"She actually has the ability to compete for the championship in this game."

"If it's just one shot."

“Okabare, this long-legged man, is still very competitive.”

Yang Jian was right about this point.

Okabare is a very strong individual.

This year is the peak of his career.

Although she has broken 11 seconds many times in her career, her strongest PB is undoubtedly this year.

This year her career PB will break 10 seconds.

To 10 seconds.

Helped her enter the 10+ club in one go.

Not many people have been able to enter this club in history.

It was from here that she reached a new high in her career.

Evolve into a super master in one fell swoop.

Therefore, if Chen Juan still looks at things from an old perspective this year, she will most likely suffer losses.

This is her first 100m outdoor race this year.

What state can be achieved.

No one can say for sure.

Okabare was actually annoyed.

She stands here.

He was standing at the ninth lane.

Although we all know on the surface that this is assigned by the computer, there seems to be nothing to complain about.

But having been an athlete for so long, how could she not know the tricks involved?

How could it be such a coincidence that contestants who are not as talented or popular are always assigned to the sidelines?

Why aren't Fraser and the others around?
Why aren't Bolt and the others around?
That's nonsense.

Isn’t it because my country lacks influence and I didn’t perform well in the Olympics?

But there is no way. Sports competitions are said to be borderless, but in fact, who can escape from the human social organization?
The state is a social organization that you cannot avoid.

Therefore, as an athlete, you can always feel how much support the country can give you.

But this year, in order to defeat Chen Juan.

She also held back her anger.

Last year, Chen Juan actually won Asia's first Olympic 100-meter medal in one go.

This also made her very envious.

Suddenly, news about Chen Juan was everywhere.

Okabare and Chen Juan have been competing against each other for so many years, and it’s really frustrating.

Last year, due to my lack of experience in major competitions, I was unable to control myself when I first broke through to this level.

The preliminaries and semifinals were all too quick.

No consideration was given to the finals at all.

This year, we can't do that.

There is a huge difference between the commercial value of just reaching the finals and winning a medal.

Okabare doesn't think he is worse than Chen Juan.

She believed that if Chen Juan could do it, she could do it too.

"All in all, we still hope that the players can achieve good results under this competition situation."

"Liu Xiang, before the game, what do you want to say?"

"I just hope that the athletes can pay attention to the track in rainy days. Although spiked shoes are non-slip, they still have a great psychological impact on the athletes. I just hope that no one will get hurt."

Liu Xiang is thinking from the perspective of an athlete. His words immediately drew him closer to the other athletes.

"Okay, the athletes have returned to their tracks, and the final warm-up is over."

"Next, let's see who is the strongest female sprinter in the Magic City Diamond League."

Okabare actually wanted to interact with Chen Juan at this time.

Of course she called it interaction.

It's a declaration of war.

Unfortunately.

Chen Juan didn't even see her now.

He didn't even glance at her the whole time.

Either he was looking at Frazier or he was looking at Jeter.

This hurt Okabare.

How come I'm not a human being, right?
You have seen me in previous competitions.

Why are you too lazy to even look at me now?

I guess that's what you mean.

What's wrong? Is it great to win an Olympic medal?
As my former rival, you are ignoring me now. I will make sure you are out of my reach in the future!

List!
Just wait for me.

ha?
What would Chen Juan think if she knew what Okabare was thinking?
I guess I would reach out and touch her forehead and say, "You don't have a fever, do you?"

You are in lane 9.

I'm in lane 4.

This is not a 200-meter race.

Everyone lined up.

How can I see you?

When I turned my head, it wasn't you that I saw.

But sometimes it's just so dramatic.

You will find that people are grudges against each other.

It’s far from what your parents say, that as long as you don’t actively provoke others, everything will be fine.

Because many times.

All kinds of coincidences.

You don't mess with others.

Others will also have grudges against you.

This is the real reality.

There are not so many specific reasons in this world.

If only every grudge had a specific reason.

Then there won’t be so many conflicts.

They all grew on sorghum.

……

On your marks.

The athletes are getting ready to start.

Get ready in squat position.

On the starting blocks, Wei Yongli pushed the starting blocks with both feet, and the calf triceps and gastrocnemius muscles of the back foot and the tibialis anterior muscle of the front foot worked together to give her feet a backward pushing force.

Then, according to Newton's third law, the starting blocks will provide a forward reaction force to push the body to start.

Be sure to understand these principles as much as possible.

You can do better.

While learning scientific exercise, athletes must also be trained scientifically, and increasing the corresponding scientific knowledge is the true scientific approach.

He is no longer the type of athlete who does whatever the coach tells him to do and knows nothing else.

set.

Bang—————

"Game start!"

When Wei Yongli heard the gunshot, her gluteus maximus and quadriceps muscles contracted strongly, stretching her hip and knee joints. She leaned forward, and the deltoid muscles and biceps in her arms drove her arms to swing quickly and forcefully, providing the initial momentum for the body to move forward and upward.

Keeping your head down reduces wind resistance and allows for faster acceleration from a standstill.

At the moment of starting, the soleus and gastrocnemius muscles of the hind foot contract to generate strong ankle plantar flexion force, and the tibialis anterior muscle of the front foot contracts moderately to maintain balance and starting posture.

The gluteus maximus works with the hamstring muscles, including the biceps femoris, semitendinosus, and semimembranosus, to extend the hip joint and push back.

At the same time, the quadriceps muscles contract to extend the knee joint.

Followed by.

The anterior and middle deltoids of the arm drive the forward swing.

During the backswing, the posterior deltoid and latissimus dorsi are involved to provide the body with initial acceleration.

Lean forward, lower your center of gravity, and start quickly.

Wei Yongli's overall condition has improved a lot this year, especially after another year of growth, her muscle condition has improved significantly. She was originally very talented, but it was a pity that she had never received a truly scientific training method during the peak period of her career.

This resulted in a lot of time being wasted in laying the foundation.

But this won’t happen on this timeline.

Wei Yongli has laid a solid foundation for her muscles.

With another year of development.

The overall condition of the person is getting better and better.

She could clearly feel this feeling when she ran.

Even these Jamaican international stars...

Before, when I heard the name, I could only bow down in worship.

Now it has become a target that can be blocked.

The most important thing is that she finally felt...

these people.

Not that great.

Yes, that's the point.

When you think these people are not that great.

You really grow up.

You really become stronger.

You really have a chance.

Surpassed them.

But judging purely from the start, it is Jamaica's super female sprinter Fraser who is more eye-catching.

Fraser was seen on the starting blocks, distributing the force of his feet precisely, with the calf muscles of his back foot contracting explosively and the tibialis anterior muscles of his front foot working together for stability.

The gluteus maximus and quadriceps muscles contract forcefully, and the hip and knee joints extend rapidly.

The arm swing is extremely powerful, and the deltoid muscles and biceps drive the arms to swing quickly, providing strong forward and upward momentum.

Vertical force and horizontal force components.

Suddenly reaches its maximum.

The stride frequency increases rapidly, Fraser's quadriceps continue to exert force, and the hamstrings cooperate to control the amplitude and speed of thigh swing.

The moment the forefoot touches the ground.

The triceps surae uses the elasticity of the Achilles tendon to quickly buffer and stretch, efficiently converting the ground reaction force into propulsion.

The waist muscles stabilize the body, the arm swing amplitude and frequency increase, and they coordinate perfectly with the leg movements to form a powerful acceleration rhythm. The eyes stare straight ahead, the neck muscles stabilize the head, the breathing speeds up, and the steps are taken continuously.

Startup aspect.

Fraser really hasn't met an opponent yet.

but now.

She encountered it.

Another year.

Chen Juan became more familiar with the bent-arm start.

All I heard was the starting gun.

Chen Juan responded quickly.

Her arms were bent, her shoulder muscles pre-tightened.

When your feet push off the starting blocks, your arm muscles begin to exert force, and the biceps and deltoids contract synergistically, allowing your arms to swing backward quickly and forcefully. At the same time, with the help of the latissimus dorsi, this force is transmitted to the trunk of the body.

During the first four steps, the leg force is closely connected with the arm flexion.

When the left leg pushes back with force and swings to the left and rear, the body's center of gravity shifts to the right front. At this time, the right thigh actively swings forward and presses down, the sole of the foot digs into the ground, and the right calf muscles contract to provide stable support.

With each step, the hip muscles are also involved. The gluteus maximus contracts to increase the leg extension force. The energy burst from the bent arms always maintains a steady rhythmic swing in this process, constantly providing forward traction for the body, allowing the body to quickly break through the static state and gain a greater acceleration from the start.

The hips cooperate by moving forward steadily, with the range of motion being approximately 10 to 15 degrees with each step.

This force was like a surging undercurrent, flowing towards the hips.

The hip muscles respond quickly under the drive of the bent arms, and with the hip joint as the axis, they start the exquisite hip thrusting movement.

Can the arm flexion explosion be used to improve women's lack of explosion and power in hip thrusts?
It's a good idea.

Su Shen watched.

Nodding silently.

Watching Chen Juan's initial hip thrust, it was like the precise meshing of mechanical gears. Her hips were slightly thrust forward and lifted up. Although the amplitude was small, it was extremely critical. It matched the rhythm of her bent arms and swing perfectly, allowing her body's center of gravity to leap forward and upward steadily and swiftly.

The leg muscles are linked in this way, and the force of the backward push is like a rocket boost, strong and efficient.

The torsional torque generated by the explosive arm bend is precisely applied to the hip joint complex through the conduction and integration of the body's core muscles.

For example, now, when the bent arms explode to push the body, when it is in a spatial position about 45 degrees behind, the hips, under the power transmission of the core muscles, begin to move the hips forward and upward along the direction of the body's center of gravity transfer.

At this moment, the acceleration of the bent arm swing gradually increases, forming a dynamic enhancement effect on the hip thrust action.

When starting with bent arms, the arms are bent to form a shorter moment arm. Based on the principle that torque equals force multiplied by the moment arm, under the condition of constant muscle strength, a shorter moment arm can enable the shoulder and upper limb related muscles, such as the deltoid, biceps and triceps, to generate a larger torque more efficiently, thereby providing a more considerable initial rotational power for starting.

This rotational power can be transmitted and integrated through structures such as the body's core muscles and fascial chains.

In female athletes, due to the characteristics of physiological structure and muscle strength distribution, it is difficult for the hip thrust action alone to generate a strong enough initial propulsion force at the moment of starting.

The rotational power generated by the bent-arm start can be transmitted to the pelvis and hip area, which can largely solve this century-old problem.

It can provide additional power to the hip thrust, allowing it to overcome the greater static inertia at the beginning of the start.

What a clever combination.

Su Shen watched with increasing appreciation.

You have to know that this is the direction that Chen Juan's team and herself have explored. It was only when she made the final decision that she showed it to Su Shen, hoping that he would confirm whether the direction was correct.

The rest was done by Chen Juan and her team themselves.

Be able to think of using technological breakthroughs to drive the improvement and development of other technologies, especially to supplement one's own shortcomings.

This shows that Chen Juan's team and his own ideas are gradually maturing.

There is absolutely nothing wrong with this idea.

It’s because of Su Shen who guided the direction.

Chen Juan's entire team doesn't have to think too much when doing this, and they don't have to think that the whole direction is wrong and they have to start over again.

Just give it your all.

They found that based on the analysis of muscle movement principles, the contraction timing and coordination of the upper limb muscles during bent-arm start help to concentrate the burst and transfer of energy.

After asking Su Shen's laboratory, one thing was confirmed -

The upper limb muscles contract rapidly in a specific order, such as the deltoid muscles start first to stabilize the shoulder joint, followed by the biceps and triceps contracting in coordination to generate the arm swing force.

This orderly contraction pattern can quickly convert muscle elastic potential energy into kinetic energy and transmit it to the lower limbs and hips through the body's power chain.

For female athletes, the activation level and force output rate of their hip-related muscles such as the gluteus maximus and gluteus medius are relatively slow when starting.

The additional power input from the upper limbs provided by the bent-arm start can make up for the lack of initial hip thrust power, allowing the body as a whole to operate in a power output mode closer to the ideal during the starting phase, thereby optimizing the starting effect.

Significantly improve the starting speed and lay a good foundation for the subsequent acceleration process.

Not to mention that the bent-arm start can activate more neuromuscular units to participate in the starting action. Compared with simply relying on the lower limbs and hip muscles to start, the bent-arm action involves a complex upper limb neuromuscular control network.

At the moment of starting, the movement commands issued by the brain simultaneously activate the relevant muscle groups of the upper and lower limbs, allowing more muscle fibers to be recruited.

For female athletes, their neuromuscular control related to hip thrust may be relatively inefficient and ineffective when starting, but the extensive neuromuscular activation brought about by the bent-arm start can make up for this deficiency.

In other words, by increasing the overall neuromuscular excitability and coordination, the hip thrust action is promoted to be better initiated and executed, thereby improving the propulsion force at the start.

therefore……

Chen Juan actually stood up to Fraser here! She was not at all inferior.

This is not the Fraser who was not in good shape before. After all, even Fraser has run more than 11 seconds.

In fact, today's situation...

She is very nice.

In Su Shen's impression, the wind speed should be 0.

I ran to 10 seconds.

Do you think it’s strong?
This is the first show of the season.

Fraser's first 10 meters were beyond the reach of many men's athletes in the latter stages.

How terrible it is.

Didn't expect it here.

6◇9◇Book◇Bar

He was unexpectedly defeated by Chen Juan who was so much taller than him.

Hard front.

Even Frazier, who hasn’t reached his season-best form, is just too scary.

This height.

No matter how many times you come.

All of this shocked Fraser.

It made her want to see the bent-arm start even more.

Compared to these two people.

Okabare.

The startup is totally not on the same level.

Even worse than Wei Yongli who was in the first place.

Okabare's starting speed is truly that of a big female athlete.

In fact, Chen Juan before had some similarities.

But now.

She has gradually begun to overcome it.

Start here.

There was no way Okabare could catch up with her in front.

Of course, the latter part is no joke, but it is not okay to only have the latter part of the 100 meters.

Do not believe.

If you don’t believe me, just look at Su Shen.

What is surprising is.

Jeter's condition is also average.

Startup is slow.

Last year it was 10.70+, but this year it is not as good as before.

In fact, this year is the last tail of her peak.

It’s just that after the Olympic Games, many people will choose to take a year off. When everyone is sure that the streets have completely gone downhill and are no longer at their peak, they will have to start counting from next year or even the year after when there will be a major competition.

In fact, she ran 10 seconds in the previous race.

The Cayman Invitational in George Town was well run.

But as I said before, what are the initial signs of aging for a super athlete? It's not a sudden decline, nor is it a lack of highlights.

But...

Beginning to be unstable.

With this in mind, you can see the real reason why all athletes go downhill.

This was the beginning of Jeter's instability.

She can no longer maintain the good form at the beginning of the season, nor can she produce good results continuously.

I had just achieved a good result in the last race, but my body couldn’t recover immediately in this one.

The state is exhausted.

In the match between the top three, she was the first one to fall behind.

The whole game turned into a two-person duel between Chen Juan and Fraser.

Acceleration zone.

Fraser's thigh tensor fasciae latae work with the quadriceps to maintain stable leg movements, and the calf muscles work alternately and quickly.

The arms swing more quickly, and the triceps and biceps continue to exert force during the swing to maintain body balance and forward momentum.

The forward lean angle of the body is reduced to about 10 degrees, reducing wind resistance and moving the center of gravity forward steadily.

Chen Juan's thigh muscle groups output power steadily, and her calf muscles complete landing cushioning and extension in a very short time, with the soles of her feet in contact with the ground for a very short time.

The arm swing amplitude is slightly reduced but the frequency remains the same, which is perfectly coordinated with the leg movements. The body remains streamlined, using the aerodynamic principles mentioned by Su Shen to reduce wind resistance and maintain speed increase.

Bang, bang, bang, bang, bang.

Two people actually killed...

Inseparable!

Fraser's supporters were stunned.

Chen Juan's supporters were equally shocked.

Sister Chen Juan...

Can he actually compete with the acceleration superman Fraser?
Really...

So handsome! ! !
The little girls on Ersha Island cheered like crazy.

Although they themselves did not have the opportunity to participate in the Diamond League.

But being able to see my idol fighting Fraser...

still.

Feeling the blood boiling.

The two of them gradually raised their heads.

Run on the way.

The gluteal muscles such as Fraser's gluteus medius are involved in maintaining pelvic stability, allowing for better transmission of leg power.

Chen Juan's quadriceps and hamstrings work alternately at a steady rhythm, while her calf triceps maintain elastic extension.

Fraser's breathing is rapid and regular, which is to meet the oxygen consumption of high-intensity exercise. Her body center of gravity moves smoothly in a straight line, her stride and frequency are stable and efficient, and her arm swings and leg movements are precisely coordinated like mechanical gears.

Chen Juan's gluteus maximus contraction reaches its peak, and she cooperates with the quadriceps to optimize the ground pushing angle to about 50 degrees, providing maximum horizontal thrust.

The external and internal obliques are involved in pelvic rotation, enhancing the transfer of force from the legs.

Speed zone.

Explodes in six seconds!

Bang, bang, bang, bang, bang.

The muscles in Fraser's ankle joint work together to precisely control landing and extension, reducing energy loss.

Chen Juan kept her head stable and quickened her breathing rhythm to provide oxygen for her muscles' high-intensity work.

Fraser's calf muscles contract and relax rapidly, his arm swings faster, and his triceps and biceps work together to maintain body balance and forward momentum. The body's forward lean angle decreases to about 8 degrees, and the center of gravity moves forward steadily.

When Chen Juan transitioned to the highest speed, her nervous system efficiently regulated her muscles, contracting and relaxing them at an extremely high frequency.

The thigh muscles output force steadily, the calf muscles complete the landing cushioning and extension cycle in a very short time, and the contact between the sole of the foot and the ground is almost instantaneous.

Fraser's arm swings are slightly adjusted but the frequency remains the same, coordinating perfectly with his leg movements.

Chen Juan's deep buttocks muscles, such as the piriformis, are involved in stabilizing the pelvis, allowing the leg power to be transmitted efficiently.

Bang, bang, bang, bang, bang.

Enter the sprint zone!
"It's the final sprint! Fraser and Chen Juan are almost..."

“Almost neck and neck!”

“There is no difference!!!”

But it starts at this time.

The wind is changing.

It's not just Su Shen.

The rest of the people on Ersha Island also looked the same.

"Frasier is going to be nervous."

"Yeah, it's her turn to be nervous."

Zhao Haohuan and Zhou Bing said at the same time.

They all saw it.

If we can't gain an advantage here.

It might be difficult for Fraser to fight against Chen Juan from behind.

There was no problem before, that was because Chen Juan’s hard power had not been improved, and there was a fundamental gap in level between her and Fraser.

But as Chen Juan's hard power continues to improve.

The gap between her and Fraser's level is getting smaller and smaller.

Just like Guy, although his future is still very fast compared to ordinary people, he is still extremely strong.

But when the gap between the hard power of this ordinary person is getting smaller and smaller.

The contrast between the areas of expertise achieved before and after will become more and more obvious.

It wasn't obvious before, but that was because you suppressed it with your hard power. To put it bluntly, their weaknesses are no worse than your strengths.

Until you get closer and closer to his hard power.

Then your strengths can be truly revealed.

This is what Chen Juan is like now.

It is becoming increasingly difficult for Fred to rely on his hard power to suppress Chen Juan in the later stages or to avoid falling behind.

Don't forget it.

He is now an Olympic medalist.

Even if you are a gold medalist.

It's not to say that there is no way to fight back.

At least for now.

I still have the strength to fight back.

Chen Juan remained stable, her quadriceps and hamstrings working alternately at a steady rhythm, and her calf triceps maintaining elasticity and strength.

On the contrary, Fraser
Although her speed was still fast,... due to accumulated fatigue, the explosive power of her leg muscles decreased slightly.

The quadriceps contraction force begins to weaken, but the movement is still maintained by relying on muscle endurance.

But how long can it last?

She doesn't know it herself.

Fraser was not originally a super expert in the late game.

Her height.

It restricted her.

Ten meters passed.

Bang, bang, bang, bang, bang.

Chen Juan still has a stable output.

Fraser's muscle fatigue increased, his speed dropped significantly, his leg muscles became sore, and the frequency of contraction of his quadriceps and hamstrings also decreased.

Then the stride length decreases.

The body's forward lean angle increases to about 15 degrees.

Will come one after another.

This is followed by a decrease in arm swing power and speed.

The body's balance begins to be disturbed.

Even the body begins to breathe rapidly and disorderly, and the body's energy supply and metabolism are unbalanced.

Start relying on muscle memory and willpower to maintain your running rhythm.

Another ten meters.

Bang, bang, bang, bang, bang.

Chen Juan's speed also slowed down.

Compare Fraser.

But it is.

increase steadily.

Fraser's speed continued to decline and his movements were obviously labored.

The leg muscles feel very tired, and it is difficult for the quadriceps and hamstrings to maintain efficient contraction, so more effort is required to push off the ground with each step.

The cadence and stride length decrease significantly, and even the body coordination is affected.

A pocket flyer like Frazier.

The front must be fierce.

Otherwise later.

It's simply impossible to resist the natural long legs and equipment functions of others.

It’s all one step.

They are just taller than you.

What can you do?
Even at this time Okabare began to pursue Fraser.

Other people's long legs.

It’s not covered up.

Fraser...his arm swings began to lack strength and he couldn't even maintain his balance.

Most of his physical strength has been consumed, and his body functions are close to the limit. He has to rely entirely on the instincts formed by training and the tenacious spirit to move forward.

Fraser didn't expect it either.

Chen Juan's shot was in the first outdoor game of the season.

It is actually possible to mobilize such a good state.

They are girls from Ersha Island.

Don’t you take a break?

Is there no menstrual period?

Bang, bang, bang, bang, bang.

The last ten meters.

Chen Juan also continued to maintain it.

The latter part of the race has always been her strong point.

She was slowing down.

But that was only relative to herself.

If you add a Fraser.

You will feel that, instead of slowing down, it seems to be "speeding up".

Frazier's arm swings were weaker and it was harder for him to keep his balance.

It is even more difficult to ensure that your body walks in the shortest straight line.

At this time, Chen Juan tried her best.

Lean your head forward and lean your body forward to about 20 degrees.

When the leg muscles are fatigued, the quadriceps and hamstrings make a final explosive contraction, and the calf muscles cooperate to complete the push-off.

This is something that only a player with strong late-game skills like Chen Juan can do.

Replaced by Fraser.

There is no way I can do so much thinking at this time.

The end is getting closer.

Chen Juan swung her arms forward with all her strength.

This drives the body towards the finish line in front of you.

Not that he wasn't tired.

That’s all I can think of.

It's enough to be more comfortable than Fraser.

This is human nature, better than the worst but not as good as the best.

Just compare them.

This wave is obvious.