The Su God of the Reopening of the Sports Arena

Chapter 2063 The Strongest Speedster in History! Now it is...long and durable!!!
There are many famous people in this race, and many people can break 9 seconds.

Even 9.70+ is not a small number, even more than half.

but……

Even with such a luxurious lineup.

Now you can only see two people.

Those are the two in front.

One red and one black.

In the blink of an eye on the 100-meter track, time seemed to be slowed down.

Su Shen and Bolt are like two speed gods of war, confronting each other on this hot battlefield.

It exploded in six seconds, and instantly lightning burst out all over his body!
The six-second clock struck, and the gears of speed began to turn frantically.

Su Shen's eyes were as sharp as torches, and his blazing gaze seemed to be able to penetrate the air in front of him. The muscles all over his body tensed up instantly, and veins bulged like a winding dragon.

The muscles on the front side were like a lit powder keg, bursting out with unparalleled power, and the thighs were like battle axes, swinging forward rapidly with a whistling sound that broke through the wind.

The gluteus maximus is like a sleeping beast waking up, with every muscle fiber contracting wildly.

And Bolt, with his tall figure, also exudes a frightening aura.

In the six-second burst, his whole body's momentum surged!
Now they are the only two who can flip the switch at will.

Cannot be opened.

I can only watch silently from behind.

I lament how there are such big differences between species. If this were put in an anime, it would definitely say——

His steps were as big as if he were leaping across the stars.

Every time I pushed the ground it felt like a small earthquake.

The rhythm of the muscles is like surging waves, carrying with it primitive wildness and dominance.

The running shoes under his feet seemed to be integrated with the ground. The moment they touched the ground from the outside, arc-shaped shadows of his feet flashed by, followed by the violent force of digging into the ground in a straight line. Every step left a deep mark on the ground, as if to tear the track apart.

In this six-second burst of extreme speed, both of them seemed to have broken through their own limits.

The figures on the track seemed to blur into two streams of light.

The air around seemed to be stirred upside down.

The cheers of the audience had long been forgotten, and only the determination to rush towards the finish line began to collide!
Sue!
Usain!
Look at me……

Suppress you!!!!!!!!!!!!!!!!!!!
The feet of both of them turned into black shadows.

The ultimate confrontation of Super Three in six seconds!!!
In human history, anything that happens once before is considered a classic.

Now, there are actually two people.

You can enter this state normally.

This explosion of terrifying energy.

It immediately overwhelmed the six-second burst of momentum from the rest of the people.

Don't mention Gatlin, Carter and the like.

Even Zhao Haohuan and Blake.

This moment was also overshadowed.

Although their six-second burst also reached the limit of the second stage.

But compared with these two people.

Still inferior.

Extreme speed confrontation!
55 meters!
How can I maintain my extreme speed zone longer?

The six-second burst in the third stage is awesome, but its duration is still too short.

At least compared to Bolt.

Not persistent enough.

Then we need to find a way to solve this problem.

Su Shen’s method is——

We will increase revenue and reduce expenditure at the same time.

Throttling is now this——

In order to maintain it for a longer time, the movement of his body's center of gravity in the horizontal direction must be smoother, and the ups and downs must be controlled within a very small range.

Because this can reduce unnecessary energy loss.

Energy loss is reduced.

Isn't that just...

Could it last longer?
Bolt couldn’t sustain the duration before.

There is no comparison.

If this year's hard-working and self-disciplined Bolt doesn't find a way to improve...

It is very likely that the gap will be even larger.

Therefore, Su Shen must make greater progress this year.

The first is the biggest common problem among players with extremely high prospects.

It can also be said to be one of the biggest life gates...

Speed ​​zone.

This section is also where the gap between me and these speed-type players is the biggest.

He did not ask to be directly compared with these people.

Especially Bolt.

But as long as this place can narrow the gap by one point.

Then its overall advantage will increase by more than three points.

Because it's 60 meters ahead.

He can say he is on this planet.

Now faster than anyone else.

Don't be afraid of anyone.

Therefore, as long as we do well in this area and achieve our goals this year, it will be more likely for us to challenge Bolt.

For Su Shen, these competitions are no different from the previous ones. They are all testing grounds for reaching the ultimate.

Whether or not these games can be won is not the point.

Can I get the experimental data I want?

Get the experimental results you want?
Or overturn some of your own experimental ideas?
This is what he wants.

Of course, if you are not a scientific research athlete like Su Shen.

You can't do it even if you want to.

Just like Bolt.

He wanted to do that.

But could he do it?
His brain can't handle such CPU operations, you know?

That being said, who doesn't want the horizontal movement of his body's center of gravity to be more stable when he bursts out at high speed?

Who doesn’t want to control the ups and downs within a very small range when bursting at high speed?

Who doesn’t want to save more energy, further reduce energy consumption, and last longer when bursting at high speed?
Want it all.

The question should be how to get there.

Who wouldn't want to?
To put it simply, when the "front technique" involves the front muscles of the body exerting force or moving forward, at the moment of landing, the joints should be stabilized by appropriately tensing the relevant front muscle groups.

Cooperate with arc-shaped digging movements.

Let the power be better transferred from the legs to the ground, and then fed back from the ground to the body, pushing the body forward. At the same time, it is also necessary to maintain the propulsion force in a straight line during the ground digging process, avoid excessive lateral swinging and waste of energy, and improve running efficiency.

So how do we achieve these points?
This problem is of course difficult and hard to solve, and you need to conduct different detailed analyses based on the different physiological conditions of each elite athlete. Even more exaggerated, the physiological conditions of elite athletes are different in each season, and different analyses are required.

This is a headache for Randy.

It’s a pity that Su Shen knows his body too well.

Two lifetimes of experience in pushing the body, plus answers backed by professionals that are decades ahead of this era.

Really.

It’s hard not to answer.

To achieve this, you need to pay attention to the starting phase, and use the front mechanical technique when starting, leaning forward with your center of gravity forward. When pushing off the ground with both feet, the front thigh muscles and hip flexors exert force to drive the body to quickly rush out of the body's force line.

During the acceleration phase, as the speed increases, the power output at the front cannot be wrong.

With each step you take, you rely on the strength of the front muscles to actively swing your thigh forward. Your calf will naturally droop during the swing. When your foot touches the track, the outside of your foot will land first. At this point, it's like transitioning along a small arc to the entire sole of your foot digging into the ground.

The digging action should be kept linear, that is, the force should be directed in the direction of running, avoiding left and right deviations. This is like transferring the forward momentum generated by the front force to an efficient straight digging action through an arc to achieve acceleration.

This will serve as the preliminary stage for the subsequent running.

Then run halfway.

Keep your body slightly leaning forward, which demonstrates the frontal mechanics, and then use the strength of the front muscles to control the stride length and frequency.

When Su Shen's legs swung forward, they fell naturally like an arc-shaped pendulum.

At the moment of landing, the ankle joint is locked and the calf muscles are contracted to dig into the ground in a powerful straight line.

Allow the ground reaction force to be transmitted along the central axis of the body, pushing the body to dig into the ground.

The arm swinging movement on the front side must also be coordinated. When the arm swings forward, the muscles on the front side of the body are driven to work together.

here……

This is considered to be sufficient preparatory work.

Only then can we start preparing for the ultimate outburst.

You can’t do the above.

Don’t even think about doing well in the extreme speed zone.

This is the first step he has to take.

Use Bolt to practice your skills.

It couldn't be better.

the rest.

I can't give myself that kind of pressure.

You can't gain much experience.

Once these are in place, you can proceed to the next step.

It is to extend the time of your six-second burst.

Extend the time you stay in the extreme speed zone.

This used to be a dead end for extreme full-course players.

It's simply impossible.

but now.

A few decades later.

With the development and deepening of sports science, solutions to this dead-end problem have actually emerged.

Just like when the steam engine was first invented, it was impossible to imagine that trains in the future would be so fast.

When the airplane was invented.

It is impossible to imagine that the speed of sound will be broken in the future.

Things that seemed difficult many years ago.

After many years, perhaps it will no longer be a difficult problem.

Bolt showed his winter training to Su Shen.

Su Shen also needs to show it back here.

Give him a good look.

Use Bolt to understand. Winter training period.

I wasn't lazy either.

After a rapid explosion.

Bolt is trying to start his dominance here.

There is almost no one in this place who can defeat me.

At most it depends on how long you can hold on and how many disadvantages you have.

If your top speed is fast enough, like Guy, who is the second fastest in the world, the gap here can be smaller.

Except Guy, in fact.

No one can hold on much longer.

As for the promising players?

6◇9◇Book◇Bar

That is even more impossible.

Never.

Even for someone like Gatlin who has achieved a balanced forward motion, as long as he achieves the forward motion, his top speed cannot but fluctuate.

Su Shen was able to stably control the third stage with a six-second burst, which was already the best top speed Bolt had ever seen among the top athletes.

But...he is still a promising player after all.

Your advantage zone is after you enter extreme speed.

already.

it's over! ! !
Bolt was thinking about it.

Su Shen began his answer——

60 meters!
The powerful contraction of the hip flexors and quadriceps causes the thigh to swing forward quickly, moving the body's center of gravity forward.

According to Newton's second law, force equals mass times acceleration, the greater force generated by the front muscles can give the body a greater forward acceleration.

After the rapid burst, the front muscles continue to exert force to maintain the forward swing of the legs, keep the body leaning forward, and keep the body moving forward in the horizontal direction.

This is an effective use of frontal mechanics to drive the body's mass and muscle strength, converting chemical energy into mechanical energy, thereby propelling athletes forward at high speed on the track.

Next, start mobilizing the interaction mechanism between the lower limbs and the ground during sprinting.

When the foot lands, it starts to touch the ground from the outside of the foot and gradually transitions to the entire sole of the foot landing along an arc trajectory. This arc movement can cushion the impact force at the moment of landing, reduce the risk of injury to joints and muscles, and improve energy utilization efficiency.

This was actually done when I started running.

Now it's just full throttle!

The key is to do it quickly.

According to the momentum theorem, impulse is equal to the change in momentum, which means that the arc-shaped landing method prolongs the time when the force acts.

So that means... doing this reduces the average impact force when landing.

After reducing the average, when transitioning to landing on the entire sole of the foot, the synergistic action of structures such as the ankle joint, calf muscles and plantar fascia quickly generates backward ground-digging force, and transmits the reaction force of the ground along the central axis of the body...the forward motion of the body can be maintained better!

More powerful!
If you do these well, you can use the direction and size of the arc-shaped force of digging into the ground at high speed to directly affect your forward speed!

At the same time, ensuring that the ground is scraped in a straight line can ensure the effective transmission of force and avoid energy loss caused by lateral force.

In this way, energy is naturally saved!
There is a critical point in doing this. Randy didn't think of how to ensure that it would go smoothly at first.

Continue to increase the front side technology.

Your front lateral force has indeed improved, but there is a problem, how can you do a good job of transmitting the ground reaction force through the subtalar joint and ankle joint when the outside of the foot touches the ground at top speed?
If you don't do this well, your brakes will become stronger.

On the contrary, it will have the opposite effect.

Slow down your overall scraping speed.

But it's still the same as before.

He just raised this question.

Su Shen answered casually:

You only need to do the eccentric contraction of the lower limb muscles to cushion the impact.

As the arc rolls to the entire sole of the foot, the muscles gradually transition to concentric contraction, generating ground-digging force.

You can feel the path and direction of force transfer during the digging process in slow and controlled movements.

When the outside of the foot touches the ground during extreme speed control, the ground reaction force is transmitted through the subtalar joint and ankle joint.

Randy:…

You are Su Shen.

You are a youth leader in kinesiology.

Everything you said is right.

You can say that, but if you want to do all of the above, it is very difficult, so you need to choose other auxiliary projects.

For example, the most important point is that the athlete himself must be able to accurately perceive the timing and strength of the front muscles, and have strong neuromuscular control over the front mechanical techniques.

However, to achieve this condition, it is necessary to improve a comprehensive system in all aspects, from muscle and technical aspects to ligaments, joints and overall control.

It can be said that you are missing any link.

You can't do any of this.

You know the answers are useless.

We still have to make up for these shortcomings.

Only then can you continue to do it.

But here he is.

It's like they don't have these shortcomings naturally.

It's like it's already been prepared to run this technical link.

All the prerequisites are in place.

only need to……

Just get familiar with it.

Do you know what a terrifying concept this is?

If Randy hadn't been used to Su Shen doing this.

He even doubted this guy's brain.

Was it replaced by aliens?
Or as they say, the florists-

He must have been blessed by gods.

otherwise.

It's outrageous.

For someone like Bolt, you can say he was born with explosive talent, it was a gift from God.

He this.

Although Su Shen's talent is also considered by Randy to be one of the best in the world.

Maybe the person you want to benchmark yourself against is Bolt.

It seems that they are not on the same level.

Can do it now.

They constantly hone and train one key, one system, one technique, and one muscle at a time to break through, reform and innovate...even using themselves to conduct "human experiments".

This is how we have come to this point.

Compared to Bolt, he is more like a person who walks step by step into the realm of God.

Not like the former.

Born with Godhead.

Possess a divine position.

Su Shen is more like the character in the novel who levels up by defeating monsters step by step.

The feeling is completely different.

The talents created by God are born as Godhead.

For many things you have no steps, no methods, and no way to refer to or research.

But his is different.

So a detailed solution formula and steps were given.

Allow other trainers to learn and deduce based on these detailed formulas and steps.

For the value and contribution to the entire athletics program.

Not on the same level.

So Randy now talks to Ralph Mann from time to time, even though it's lightning against lightning.

So it is God versus God.

But a God is born.

Another god.

It is to move from being a human to being a god.

Ralph Mann immediately understood what he meant.

Because it seemed to him.

Isn't it the same?

Especially for a sports researcher like him——

Ten Bolts gave him scientific research value.

That's not as much as one Su Shen.

then……

Then fully and organically integrate your gluteus maximus.

Why is the gluteus maximus the dominant muscle in this technique?
Of course it can be something else.

For example, the quadriceps and hamstrings, but Suarez’s greatest muscle talent is…

Wasn't it always just his big butt?
Among all the sprinters in Asia, you can’t find any one whose gluteus maximus is stronger, more developed, firmer, and more stylish than his.

Then what else can you use if you don't use your strongest muscle to dominate?

65 meters!
The gluteus maximus is in a moderately stretched state, and its muscle fibers are stretched to store elastic potential energy!
Stretched muscles can release additional elastic retraction force when contracting, thereby enhancing the muscle contraction effect!

When the thigh swings forward to a certain extent, the gluteus maximus begins to contract rapidly. The force generated by it to stretch the hip joint cooperates with the forward swing force of the front muscles to form a force couple around the hip joint!
This force couple can effectively stabilize the hip joint and transfer the power generated by the front muscles to the pelvis and spine, providing support for the overall forward leaning posture of the body, ensuring that the body's center of gravity can move forward in the correct direction during the start phase, and avoiding body shaking or deviation from the runway due to imbalanced power. In short, it is...

Make your running arc straighter!
Or when the front side has a larger technical range, it is straighter!!!

More straight line!!!

This is naturally faster!

More effort!
Energy that can be sustained!
Relatively speaking, the natural time is longer!
……

On-site commentary booth.

"Bolt doesn't seem to be as fast as expected!?"

These are what Li Tao said.

Liu Xiang said it more clearly:

"Su Shen's speed ability... must have improved!"

“Improved again!!!”

Improved again and again???

Fortunately, neither Bolt nor Mills understand Chinese.

Otherwise, this sentence would at least cause their brain waves to short-circuit.

You are a promising player, so just keep making breakthroughs at a very fast speed.

Your breakthrough is not over yet, right?
After breaking through the speed limit, now we are breaking through the endurance of the speed limit, right?
You are going to grow taller!

And it lasts long, right?!