The Su God of the Reopening of the Sports Arena

Chapter 2065: A long-awaited breakthrough! The latter part of the 3.40...started!
The strongest runner in the last life was Bolt, who could run under 3 seconds.

The second best time is between 3 and 30 seconds.

That is to say, it is based on opening in 3 seconds.

You only opened it for 3 seconds.

Get the back-end ability of 3.30+.

You have entered the ability zone in the later stage of history.

Going one step further will reach the top zone in the later stage of history, for example, within 3.35.

The further you go, the harder it is to break through.

Half a notch.

It’s all repressive.

Not to mention the latter stage of God's realm within 3.30.

In terms of the ceiling of talent and the type of athlete.

Su Shen never thought too much about this.

If you don't cheat.

Basically, people should focus on developing their own areas of strength.

Everyone has their own strengths, and every athlete has their own sports type. Unless someone directly adds points without regard to the laws of human talent, otherwise...

Just like it is unlikely that Bolt can now say that he will challenge Suarez to regain the 6.10+ God of Future realm.

Two of them.

Each has its own sports characteristics.

Everyone has his own characteristics.

Use what you are good at to push the historical limits of mankind.

Reached the realm of God.

Su Shen wouldn't think too much about it.

All he could think about now was...

The back end that drags down the players with the best future prospects on a daily basis.

Able to reach a more stable position and reach a higher limit.

In fact, judging from his current ability and segmentation, his ultimate future is that he rushed so hard in the first half and was able to maintain a time of less than 3 seconds in the latter half.

It's already first-class level.

Looking at sprinters all over the world, a back-end time of less than 3 seconds is definitely top-notch.

You're like at the Fab Five level, and Gatlin is basically at this level as well.

This section is for the masters in the later stages.

You can't describe everyone as Bolt Guy Blake.

Just now...

It's not enough.

Su Shen has actually been able to reach this level, but the people competing with him are too strong.

In recent years, he has won many major competitions only because of his promising results. His performances have been so impressive every time that many people have overlooked this point.

It seems that his performance in the later stages is not particularly impressive.

After all, if you look at Gay Bolt and even Powell, they are now following 3.30+, starting with such results.

Of course, it looks 3.40+, which is not very good looking.

But when he compared it with others.

I have unknowingly surpassed most people.

Even those so-called late-game masters.

My results in the later stages are about the same as his now.

Just like Guy's future performance, it is not particularly good compared with these masters of the same level.

If you are only competing with ordinary masters, then even if you are a promising master, you may not be able to outrun him.

It's just like what Susu Shen and Randy said...

His opponent was too strong.

As a result, he had to make a breakthrough.

He saved energy from his top speed this year in an attempt to extend his top speed zone.

The purpose is not to make his top speed terrifying.

It’s for his entire future life.

Let your later stage break through the bottleneck of recent years in one fell swoop.

This is what he wants.

His career has been improving over the past few years.

His overall performance has also been improving.

Only his later results.

In fact, it has been stagnant for several years.

This is of course related to his ability to continuously advance his future and strengthen his future limits.

This is the only way to compromise the overall score.

You can’t keep making breakthroughs in the front and expect a surge in the back.

It has reached the level of elite athletes, especially world-class and even historical masters.

It is extremely difficult to make a breakthrough every time. It is impossible to make a comprehensive improvement to the level of a first-level athlete, a second-level athlete, or 10 seconds ago.

In fact, for most athletes, it is difficult to achieve overall improvement after reaching the level of master athlete.

In order to achieve good results and to improve the absolute competitiveness of the flower growers in the 100 meters, Su Shen had no choice.

As long as the front keeps improving, the back just needs to maintain it.

That would be a victory.

That's what Randy wants from him.

The best example is that the overall score is increasing.

As a top athlete, there is no need to dwell on trivial matters.

It was not until last year's Olympics when Suarez gathered various buffs and defeated Bolt that he finally had the time to deal with this aspect.

In addition, he is 23 this year, and he is still half a year away from turning 24. He has truly reached the peak of his physical functions.

The foundation laid previously will explode in the next few years.

He thought he was ready.

This can be put on the agenda.

The future.

It's time to break through.

This is a problem that has troubled me for a long time.

How long has this problem been bothering you?
A problem that has troubled two lifetimes.

It's time to put an end to this.

otherwise.

The shot he made at the 12 London Olympics should be his peak now.

It will be difficult to break through again.

Because it will be difficult to have such good wind speeds in subsequent competitions.

No matter how hard you try, it's useless.

Therefore, I also want to break the 9 second mark.

Once again facing Bolt head-on.

This is a hurdle he must overcome right now.

……

70 meters!
The sprint zone begins!
After 60 meters, although Su Shen held on for another 10 meters, as he went further, his disadvantage would become greater with every additional 10 meters.

As an athlete with the best early stage, it is difficult for you to withstand the final impact of an athlete with the best late stage.

Just like an athlete at the extreme end of the race, it is difficult for you to withstand the impact of an athlete at the extreme end of the race.

At his and Bolt's level, both of them now have their own advantages, so they can compete. Otherwise, if one side has the advantage, there will be no comparison.

That would be like Bolt in his previous life, one man overpowering everyone else, and everyone else was just a piece of cake.

There is nothing else to do but watch him perform.

at last.

It's my turn to have the right not to watch his performance.

So……

You can't let your hips down either.

On the track, Su Shen began to adjust himself.

Can he compete with Bolt who has upgraded again this year?

This is known as the perfect Bolt.

The Bolt who exists only in public regret.

This shot is the key to testing myself.

3.40.

See if you can open it.

Even at the beginning of the season.

See if this is possible for you.

If I can run a better result in this game.

Then he would have a clue.

We need to keep this extremely fast energy going a little longer.

Integrate front-side technology and front-side mechanics throughout the entire process.

This way you can run the final sprint zone well!
Of course you can, knock on the door of 3.40s!
The first is the coordination of the upper body forward leaning angle and the leg movements. During sprinting, the upper body forward leaning angle begins to decrease relatively. Su Shen hopes to lean forward more and generally maintain it between 15°-20°.

This forward-leaning posture helps reduce air resistance.

It can reduce the horizontal projection area of ​​the body.

This reduces the air's resistance to the body's forward movement.

But if there is not so much preparation before.

He definitely can't do this.

When they reach this level of strength, what they need is a series of steps, not just a simple technical change.

This is also the key point why it becomes increasingly difficult for masters to improve after reaching a certain level, and why changes will become increasingly complicated once they are made.

If it is not handled properly, it will have a ripple effect.

This is also the reason why masters look for famous teachers and coaches.

Otherwise, if an ordinary coach does whatever he wants with you, not only will it not help you improve your performance, it may even disrupt your overall movement mechanism.

The grades didn't improve but fell instead.

Bang bang bang bang bang.

Bang bang bang bang bang.

When Su Shen's legs are extended, the forward tilt angle of the upper body should be able to effectively transfer the body's center of gravity forward and upward. This will make the direction of the ground-pushing force closer to the horizontal direction and improve the effective utilization rate of the ground-pushing force in the later stage.

Otherwise, there is simply no energy left to do anything.

It took everything to keep it going.

For example, now, at the moment when Su Shen pushes off the ground with each step, the angle between his legs and the ground increases to about 60°-70°. At this time, the forward leaning of the upper body can enable the body to move forward along a more reasonable parabolic trajectory, thereby reducing the energy waste in the vertical direction.

It is similar to the principle of projectile motion in physics.

To convert more energy into horizontal forward momentum.

This is the first step.

75 meters!
"Bolt is very fast, he started a strong pursuit!!!"

But Su Shen has blocked these words.

He concentrated on doing his own thing.

Su Shen's arm swing is larger and more rhythmic than before. The angle of his elbow joint increases when he swings his arms, about 100°-120°. This larger angle allows the arm swing to generate a larger...moment of inertia.

Thereby effectively driving the body's center of gravity to move in the horizontal direction.

80 meters!
The cheers at the scene have become louder, but at the same time, they are also beginning to be mixed with a hint of anxiety.

After all, this is the Magic City.

It is Su Shen’s home court.

At this time, there will be no sectarianism in the Magic City, everyone will only have one identity -

It’s the Chinese!
and so.

In this section, it seemed that Bolt started to catch up and narrow the gap. Su Shen switched from offense to defense and was naturally anxious.

in the end.

We still have to support our own people with black hair and yellow skin.

Others are simply not strong enough to fight Bolt.

Now I can fight.

On a.

6◇9◇Book◇Bar

It's not just the flower growers.

It's the whole world.

On a.

During the swing, Su Shen's forward and backward swings of his arms are closely coordinated with the movements of his legs, forming a diagonal coordinated movement pattern.

As the left leg swings forward, the right arm swings forward at the same time, and vice versa.

This coordination method not only helps maintain the left-right balance of the body during running, but also prevents excessive lateral shaking of the body.

It can also promote the smooth transfer of the body's center of gravity in the horizontal direction.

The further you go, the greater the fluctuations and instability of your body will become.

Especially for the forward players, they consumed too much energy in the previous stage.

Then you can proceed to the final step.

It is also the highlight of this game.

80 meters!
The last 20 meters.

This is the strongest section for athletes in the latter stages.

This is also the period when Su Shen is most likely to have problems.

Promising athletes are not immune to failure here.

Even in the past few years, Su Shen has already won glory in various world competitions.

Still in these last 20 meters.

Always not doing well as expected.

This is because for extreme future athletes, this is similar to an area where the laws of physics are restricted.

Even someone as strong as Green.

There is no way to do well in the latter part while having an extreme explosion in the former part.

All I can say is that you should save as much energy as possible in the front so that you can handle the back.

The ultimate future master who can handle it in history.

I'm sorry if it has to count.

That's only Bolt and Powell.

Because these two people have always been the first in the 60-meter segment in history.

Similarly, they were able to run within 3.40 in the latter part of the race.

If it's more demanding.

Then maybe even Powell doesn't count.

Because in the last 20 meters, Lao Bao often can’t hold on.

Unless there is no one in front of him or he is holding a baton.

otherwise.

Only Bolt could do it.

None of the promising athletes who had a big gap between their final and final performance could solve the final 20 meters.

If this were the Olympiad.

This question is for future players.

It's no less than asking you to solve the Riemann hypothesis.

Anyway, all the brains in the world combined.

I am still clueless now.

Only Su Shen knows the standard answer.

Only then did I know how to solve it.

What steps to use to solve it.

The outrageous thing is that even if you know the answer or even the steps, due to the individual differences of athletes, it is impossible to fill in the specific steps and answers like in mathematics to be considered successful.

It is considered a success only if the results can be transformed into reality.

Otherwise the paper is the answer on paper.

That was Zhao Kuo.

It's no more than just talk.

It may be of reference value to coaches and teams, helping them to study and improve their cognition.

For high level athletes.

But it doesn't have much practical significance.

Because athletes.

The goal is to achieve results.

No matter how good something is, it cannot produce results.

For the athlete himself.

It's meaningless.

We have now reached the point of fatigue, and it is difficult to save any more using the same techniques as before, and saving alone is not enough.

More...

Improve.

What to improve?
of course……

Improve the way energy is transferred.

After eighty meters, Su Shen's landing changed instantly.

At the moment of landing, Su Shen's forefoot actively and elastically touched the ground.

At this time, the knee and ankle joints are in a moderate flexion state, which acts like a buffer spring, effectively absorbing the impact force from the ground and avoiding excessive vibration to the body.

Too much vibration will affect the stability of the body.

Disruption of energy conduction.

In the final stage, fatigue is very high and it is no longer as easy to achieve perfect operation as in the previous stage. At this time, the ground reaction force can reach several times the body weight.

Therefore, Su Shen adopts the method of cushioning by landing with the forefoot and flexing the joints, converting this powerful impact force into elastic potential energy and storing it.

Then, during the extension phase, the stored elastic potential energy is quickly released, and combined with the powerful muscle strength of the legs, the body is pushed forcefully forward and upward.

The support of the posterior surface line of the fascia system is needed here.

In other words, if you don't open and train your fascia system well, it will be useless even if you know the answer.

Previous technology and training system.

The purpose is to enable you to mobilize better after reaching the peak, so that you don't have to learn it temporarily when you want to use it.

Su Shen in the past ten years.

But he made all the preparations he could.

Then the rapid plantar flexion of the ankle, extension of the knee and extension of the hip work together to form a smooth and efficient power chain.

Then the cushioning during landing and the force during stretching can be...closely connected.

Energy transfer loss...becomes smaller.

This allows Su Shen to make full use of the energy conversion in each step to maintain and increase speed.

Compared to his previous landing method, this time, landing on the forefoot can enter the extension phase more quickly.

In other words, it reduces the landing time.

That improves your running rhythm and efficiency.

Reducing energy transfer losses is equivalent to improving!

If it improves...then it will naturally be faster!
85 meters!
90 meters!
Bolt was getting closer.

There is nothing to say about this, it is even close to myself.

Judging from the situation, we will overtake them soon.

But Su Shen didn't intend to compete with him this time.

He hasn't adjusted yet.

A real battle.

It's not that time yet.

Now he...

Just want to achieve my own tactical goals.

……

Bang bang bang bang bang.

Bang bang bang bang bang.

"Suarez is still leading the race! But his advantage is not obvious anymore! Bolt is catching up!"

"Caught up!"

"Bolt...is the first to cross the finish line!!!"

"What a pity! We were leading for a long time, but we couldn't hold on and were overtaken by Bolt!"

"Just hold on a little longer!"

"But this is only the second game of the season, let's see how Bolt performs..."

"Oh my god."

Yang Jian took a look.

A little stunned.

"9.65..."

Bolt's shot actually refreshed WL by a large margin!

9.65, it’s still raining, this…

After Bolt finished the race, he looked like a winner.

He even turned his head to look at Su Shen.

pity.

No emotion was seen on the latter's face.

Because Su Shen knows.

My own gun.

The later stage won't be bad.

should be……

It opened at 3.40.

after all.

By comparing it to this guy next to him.

Can.

Know the answer.

3.40s.

This hurdle.

Two lives.

at last.

opened.

ps: Congratulations to Su Shen for completing the breakthrough and entering the historical level in the later stage! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !