The Su God of the Reopening of the Sports Arena

Chapter 284 I could have endured the darkness, if I hadn't seen the light (Part [-])
Reaction strength plate training.

The purpose of this training is to strengthen your reflexes.

This is a must for sprints, especially 60 meters.

The key is that he can have an effect in a short period of time.

Of course, it falls off quickly, and if you don’t do it for a while, it will quickly disappear from your body.

The training method is the popular training method in Europe and America in the future——

Based on four major sectors.

Quick Response, Short Response, Long Response, Super Long Response.

Use these combinations to strengthen the training of listening to the gun. If you have a good understanding, you can improve your performance in a short time.

In other words, you can improve your performance without any speed improvement.

How to do it?
That is, the faster you start, the faster your reaction will be. Naturally, at the same starting speed, your performance will have improved.

It's as simple as that, without increasing your real speed.

As for this project, the current mainstream training method is "listen to gun training", but in fact, if you practice too much, it is easy to enter a bottleneck.Take the simplest example, even in the 2017 National Games, how much do you guess the average male and female scores in the sprint competition in my country?

You can't guess it.

The answer is that the average starting time for men in the preliminaries, semi-finals and finals is 0.190.79, 0.179.88 and 0.173.63 respectively.

The average starting time for the women's preliminaries, semi-finals and finals is 0.192.39, 0.187.44 and 0.177.13 respectively.

Note that this is the National Games, which is already the highest level of competition, and there is no saying that any model is not enough elite.

If this group of people is not elite enough, then there will be no elites in the domestic sprint.

Except for the preliminaries, maybe everyone didn't pay much attention to it. The overall start was relatively slow, exceeding 190 average reaction time/ms.

At the beginning of the semi-finals, the men's start reaction time was obviously better than the women's start reaction time.

At this time, at the international level ten years ago, the average starting time for the men's preliminaries, semi-finals, semi-finals, and finals were respectively——

0.163, 0.158, 0.152, 0.146. (previously it was four shots)

That's BJ's average cut-off reaction time for an average of 4 shots in the Olympics.

In other words, according to this point of view, we just started, and by 2017, we are far from the world level ten years ago.

Even in our finals, we couldn't even match the start time of the preliminaries, so it was so outrageous.

If you are here, you will be 0.02~0.03 seconds slower, basically half a grade and you will go out. .

Unless you're Bolt, you're going to suffer a lot.

If your gap exceeds 0.05 seconds, it is even more difficult to win.

Even if only the first-round elimination is counted, it was 0.173 ten years ago. At that time, it was not accurate to the later stage, so there was only an average response of 0.173.

Even so, just 0.173 is enough to match the level of our 2017 top national competition finals.

That is to say, in our National Games final ten years later, the starting reaction is at most comparable to that of BJ's first-round runners in the Olympics.

So far, our start has always been a big problem, which is clearly recorded in the 2019st issue of the 71 journal——

There is a big gap between the starting reaction time of Chinese male athletes and the world level athletes.

Therefore, it is urgent to strengthen the training of Chinese male athletes' starting reaction, so as to improve the final final performance.

But it is easy to say, but difficult to do. How to train, in fact, there are specific methods at the end.

If you specifically refer to training listening to guns, the improvement before training is still quite large, but once the training time is long, the gains and breakthroughs will become smaller and smaller until they "disappear completely".

At this time, if you still expect to improve by purely "listening to the gun", then you are really thinking too much.

Because at this time your body has reached its limit, and if you want to break through the limit, you can only start with...the physical body.

It’s the phrase “body masters technology” again.

This is a typical training module, also known as lengthening and shortening circuit training, because of the abbreviation SSC.

Quick reaction training - can improve the tolerance of the organization and the reflexes of the muscles and nerves, and can also be used to improve the strength of the ground reaction and the speed of movement.

Short-term response training - mainly used to improve the body's flexibility and the fastest hair rate and the smallest possible burst of activity.

Long-term reaction training-focus on stability and power, laying the foundation for you to enter advanced stages and recruit more explosive power.

Ultra-long reaction training - increase power, increase strength load.

In this way, while you are training, in fact, your muscles and nerves have been upgraded.

If there is no non-system training before it is version 1.0, then after listening to gun training it will be version 2.0, and many of us have stopped at this version 2.0.Now, with the arrival of version 3.0, that is, after increasing the overall body function and neural response, and then go back to "listen to the gun", you may break the original limit and get better exercise under a higher functional load which performed.

After watching the training program set by Su Shen, Hu Kai once again set off a "turbulent wave" in his heart.

Not to mention novelty, these things are already "unheard of". The key is that such a new thing, he can still explain it so thoroughly and so penetratingly, even if he listens to it several times, he can understand it...

This is a terrifying ability.

This is a jump out of the concept and framework. This kind of person is either a lunatic or a genius.

Even Hu Kai felt refreshed after seeing it, and felt that he had touched the way forward again.

Now he understood why Zhang Peimeng was a little "weird" after returning home.

When you have heard too many advanced ideas and go back to the old ones, you will naturally...

cough cough.

It can be regarded as understanding why such a famous and experienced coach as Yuan Guoqiang would "indulge" him so much.

Recalling what Zhang Peimeng had said to him——

Just this person, by himself, may have the entire domestic coaching world in his head now.

Even... there is still victory.

Before he said this, he didn't believe it 1 times, but after seeing it with his own eyes, he could only feel that his knowledge was too narrow.

And such a "monster" is actually less than 17 years old, still underage...

Hey, why don't we always say that people are more popular than people.

Suddenly, he didn't know if it was a blessing to his soul, and suddenly he became "Duncan of Mizuki Department", and blurted out a sentence——

"The future is yours."

"This future is yours."

……

These half a month passed quickly.

In addition to competing in the national indoor track and field championship finals in the imperial capital, Su Shen once again tied the record and won the gold medal at 6.55. He also easily won the 200-meter indoor gold medal.Practicing almost all the time.

Even if you go to the competition, you will try to see what is different, the degree of technical integration and training progress, and how much actual combat has changed.

To put it simply, it is what God Su said... Our purpose of participating in the competition this time is not to run some actual combat data so that everyone can continue to adjust and correct when they come back.

During this period, he not only memorized the various human body structure diagrams given to him by God Su, but also the papers jointly published by God Su and Shun Debao in Xiangshan Sports School. back down.

Only at this time did he realize...why all the people from the "Su Divine Department" can explode within the six-second zone.

Turns out it wasn't magic.

It is really a "classical law in the field of sprinting" that is taken from science and applied to science.

Hu Kai seems to have opened a new door, and he began to absorb "new knowledge" madly in it every day, constantly updating and replacing his "old knowledge".However, after arriving here, Hu Kai has already consciously joined the "Su God Department", because after absorbing these "new knowledge", he, like Zhang Peimeng, can no longer go back to the "old knowledge" .

Using a line from a 19th-century poem by the famous American poetess Emily Dickinson——

I could have tolerated the darkness.

If I hadn't seen the light.

When Zhang Peimeng saw Hu Kai's expression, he didn't need to ask any more, he already knew that this senior brother...

He has become a member of the "Su God Clan".

Whether he wants to or not.

Can't go back.

And after this brief assault training, the whole team will be ready to set foot on the heart of Maozi's territory.

Moscow.

There, there are world-class games waiting for them.

This is also the first large-scale game that Su Shen has stepped out of the country since he came to this world to reopen.

PS: The IAAF World Indoor Championships in Moscow is coming, big guys, come and support Su Shen and Xiao Zi!
The heavens are spirited and the earth is spirited, the Supreme Lord is showing his spirit~~~
There are still five seconds to arrive at the battlefield in the next update~
(End of this chapter)