The Su God of the Reopening of the Sports Arena

Chapter 455 The Detail Maniac (First Update~~~)

Guangdong Province, Ersha Island.

Su Shen and Zhao Haohuan, for the sake of the stability of the Asian Games, still did not immediately make major technical changes.

This is also to give Randy and Ralph Mann enough time to adapt to these cutting-edge epoch-making technological changes.Even if they are top coaches and experts, it will take time for this kind of thing to be fully absorbed and decomposed and then fed back.Besides, the higher authorities have also given tasks this time. For example, if the Asian Games sprint team performs well, it is not impossible to consider increasing investment.

Sometimes above, it’s just so realistic, you can’t say it well, but in fact, when you are strong enough to get results, you are generous and unambiguous at all.But if you don't get your grades, then you'll be embarrassed, the higher ups may be more heartless than anyone else.

The national sports system is like this. If there is good, there is bad. If there is no, there is an absolute distinction between good and bad.

So Yuan Guoqiang and even Bao Fengshu said that this Asian Games must be treated with caution, whether it is for himself or for the entire sprint track and field team.They all had to be played, otherwise it would not be so easy to approve more reserve funds.

For this goal, Su Shen and Zhao Haohuan still retain the technical movements first, and it will not be too late to do major changes in the winter training period.

The first thing to improve is the strength level.

For more than two months, if you concentrate on doing scientific projects, your strength can actually improve rapidly.

Especially when they are young and new to heavy bombing, there is a "golden benefit period for beginners".

So Su Shen and Zhao Haohuan first need to strengthen this aspect.

This is also Randy and Ralph Mann's current suggestion. Taking this path can directly improve the body, break the limit, and create better and more stable results without major changes in technology.

And with the two of them here, Su Shen obviously felt that the quality of training had improved a lot.

Especially in the squat project, the advanced training tracking and feedback system of Randy and Ralph Mann has been introduced. This set of equipment has never been seen in China.It can be analyzed from your every action, and before they came, God Su spent a lot of money to get here through "Shen Su Laboratory" in advance.

This training equipment seems to have nothing to do with running, but in fact, it has a huge effect.

For example, using this training tracking feedback system can clearly display your depth angle, stability, best posture, defects, or those force problems on the computer through the imager.It's just that it's more troublesome to operate, and it needs to be constantly checked by someone, and you can't leave the person. Su Shen didn't do it before.And at the beginning, the level of training was not high, and there was no need to bring this in and deduct such fine details.

Now, both he and Zhao Haohuan have reached the same level, they are not weak chickens anymore.

The subsequent improvement, in addition to the improvement of the overall quality, but also the improvement of details, the picketing and correction of weaknesses, should be put on the agenda.

The details of running in the future should also be corrected, so that you can better modify your pace and strive for perfection.

No one in China can handle this advanced training tracking and feedback system, but for Randy and Ralph Mann, it is a piece of cake.

They are all experienced people.

It's just that this kind of equipment has just started trial operation in the United States, and it is not so detailed now. Unexpectedly, Su Shen has already introduced it.This cutting-edge attitude made the two of them nod secretly in their hearts.

The future of sports belongs to the field of science, and scientific sports is the future. Su Shen's point of view, Jane Zi, perfectly fits the hearts of Randy and Ralph Mann.

Let’s talk about squat training first, Randy told Su Shen that according to the feedback from the training tracking feedback system, he thinks——

The first is the standing position. Su Shen’s standing position is a little bit in, and he should come out a little more. Specifically, the right foot should move about 2 degrees more, and the left foot should move forward 4.8 degrees, so as to achieve the greatest biomechanical balance. Effect.Zhao Haohuan is just the opposite. The toe of his left foot is too outstretched, and the angle is too large compared to his right foot. He needs to adduct about 4.9 degrees, and then his right foot should be slightly retracted by 1.9 degrees.

Although they have already noticed that the details of each person's position should be different under the guidance of God Su. Judging from their own body structure and mechanical balance, that is, everyone is different in width and narrowness, and they cannot be generalized.As far as this is concerned, it is already extremely advanced in the country. After all, the current squat training is based on a model, and even mistakenly think that "the knees do not exceed the toes" and so on are the standards. In fact, this does not take into account everyone's physiological structure at all. Different, extremely arbitrary statement.

Su Shenneng made everyone pay attention to this in [-], which is already quite advanced.

But that's it, because there are more and finer details, it is impossible for Su Shen to judge with the naked eye.

Especially when he was training by himself, he couldn't do detailed [-]D dynamic viewing in third person.

These require professional coaches and professional cutting-edge equipment to correct and correct errors.

How many degrees of this kind of adjustment, to be honest, is not something that Su Shen's naked eyes can perfectly solve.

For top athletes, whether it is training or competition, the more perfect the details, the better you will actually do.

This is "accumulating less makes more".

At present, many people in China use the words "probably", "approximately" and "generally" to convey the real details, which makes it difficult for some top athletes to continue to break through the bottleneck and continue to improve after reaching the bottleneck.

"The running direction of the knees, facing the toes, you are generally right. It is more scientific than we imagined. We are very happy that you have such a training level and training philosophy, but..." Randy looked at the training tracking feedback The data of the system said: "I think there is still a problem with the direction of your knees. For example, Zhao's right knee is obviously stretched out a little more every time. It seems that the problem is not big, but after a long time, it is very likely It will cause wear and tear on the joints of your hip muscles, because the angle between the toes and knees is about a little outward, and the force on your hips is actually greater. It is of course no problem to maintain the same knee dive level together, you can go out more individually or If it is less, it will destroy your mechanical balance this time, causing more pressure to accumulate on the other side of you. The greater the weight in the future, the more prone to failure."

"Su, yours is about 8 degrees above the knee-hip level when you go down, and there will often be a slight buckle." Randy pointed to the training tracking feedback system, clicked a few times, and various English words popped up. Data and English index, combined with the feedback from the imager, Su Shen immediately saw the problem.

This kind of detail, although it seems almost imperceptible now, is just like what Randy said——

That's because the current level of training and resistance intensity are not enough. If you get bigger and bigger in the future, you will have more and more problems.

At that time, let alone hurting the body, if you want to change it back, you need to overthrow this habitual exercise pyramid model and start everything again.Time-consuming and labor-intensive.

"Look at the back and back data feedback from your training in the past few days." Randy was meticulous, and he really didn't miss any details.

Su Shen is very used to the rhythm of Randy's "detail maniac", but Zhao Haohuan is the first time someone has jumped out of so many mistakes in one breath.When God Su said it before, he didn't reach this level. How can I put it...

It was as if Randy said that his squats had problems from the beginning to the end, and they were all "mistakes".

But he turned his head to look at God Su, only to find that this big boy who was one year younger than himself was actually listening seriously, without embarrassment or impatience at all, and he immediately dispelled the little unhappiness in his heart .

Because now Zhao Haohuan's purpose is...

What Su Shen is listening to carefully must be useful, and he has to keep up with the rhythm.

In terms of knowledge, Su Shen is more reliable than ten of himself.

"Because our sprints benefit the most from high-bar squats, so the requirements for the lower back will be higher. Look at this imaging feedback map, Su is fine, Zhao, the feedback of your erector spinae muscles in the lower back is obviously not enough , This means that the activation and tension of this muscle are not up to standard when you are training. You must pay attention to this detail in future training. Especially before advanced training with heavier weights, I suggest that these small details need to be Only by readjusting can the training benefits be guaranteed to the greatest extent while reducing the risk of physical injury. The heavier the weight, the more risky it is. I believe you don’t need me to explain this issue.”

……

"After that, you need to adjust the angle and distance of your hand support for squatting, and the squatting grip. Zhao, after looking at the training tracking and feedback system, we think you'd better adopt an open grip, that is to say, put your big The thumb and other fingers are held on the barbell in the same row. Because the flexibility and bone length are different for everyone, there is a risk of slipping, but the latest equipment has arrived, and it can be used for air damping, and it can also be used for variable resistance training. Raising the explosive power curve."

……

"I recommend adding stability bar training to squats, increasing static recruitment and neural adaptation. Combined with cross-box squats and seated box squats, as well as morning squats and Zech squats to increase core muscle stability." After Randy finished speaking, he brought up the most important point to God Su, saying: "Su, I looked at your body feedback, and I suggest you start doing some diamond squats, which should also be more suitable for you to start marching "Four-point" start. You also said in the paper you wrote to me that "four-point and one-line" will have higher requirements on the ankle joint, and the diamond squat can strengthen this aspect. For future technical action updates , Preparation in advance is beneficial."

"I know, coach, but now I start doing diamond squats, isn't it a bit early?" Su Shen asked.

After all, there was no such sophisticated instrument and the analysis and estimation of a professional coach like Randy before, which improved a lot from his expectations.

"There is no problem at all." Randy said with a smile: "Neither the machine feedback nor the data index will lie to us. You have done a good job in the stability of these areas, but the ankle joint is still not enough, so we can completely Go to the next step and start focusing on optimizing this aspect.”

"The index setting, I even think that the intensity can be raised a little bit. I will check it all the time. If you feel uncomfortable or uncomfortable, you can also tell us, and we will analyze it again."

"Okay." Su Shen nodded. He has cooperated with Randy for so many years, and he knows Randy's professional level very well.

His control over the data and physical strength is at the level of a master among foreign teachers. This is not something you can use to train and track the feedback system just by looking at the data.An excellent head coach at the master level needs to analyze and process these data, and then see how to allocate and how to combine them will be better.These latter things are the category of personal ability and experience, and it is not a machine that can directly draw conclusions.

……

After training all day.

Everyone called Randy a "devil".

Some people even said that Randy made him unable to train.

There are loopholes everywhere, problems everywhere, too miserable.

But this is the result of the first training tracking feedback system correction, which is normal. In fact, Randy can't find so many faults, so it's not normal.

But this is where it goes. Randy and Ralph Mann, the two "detail monsters", said...

This is a small test.

Dinner hasn't even started yet.

The entire Ersha Island is destined to be completely shrouded in the shadow of the compound team headed by Randy to pick out the details in the past few months.

Can……

This is the real scientific and refined running standard process in the future.

In other words, this is actually the training state Su Shen is most accustomed to personally.

The previous training, to be honest, was too basic.

He is a "training madman", and he can't experience the "fun" of training at all.

Ok.

It's better for Randy and the others to come.

Su Shen is also full of expectations for these few months.

PS: Chapter 1~~~I went to work overtime last night to work on a project, 嗐~~~The sorrow of the working dog, I only have time to write at noon, it’s too miserable~~~ woo woo woo~~~ and there are more~~~
(End of this chapter)