The Su God of the Reopening of the Sports Arena

Chapter 513 God Su Overthrows Traditional Classics Again
After finishing the Golden Runway Award, Su Shen and the others also received a Florist Lawrence Award two days later.

Zhao Haohuan and Su Shen got it all.

Then they each went back home, got together with relatives and friends at home, and returned to Ersha Island to start formal winter training.

There are many things to do in this winter training.

And the details have changed a lot.

Possibly the entire performance pyramid has to be dismantled all over again.

In fact, it is very tight to catch up with the time for next year's competition.

And with everyone running a series of good results in 06, the era of worrying about A marks has long since become a thing of the past.At that time, in order to fight for a place in the World Championships, it is estimated that they will have to break their heads.

This trial, everyone knows, may be the cruelest one since the establishment of the Flower Planters Sprint Team.

There are a total of three A-mark places, see if you can take one.

This competition is probably a situation where a group of people surrounded the three places and killed randomly.

But this trouble of happiness definitely made Yuan Guoqiang and the others happy.

After all, this kind of thing has happened there before.

In the past, it was a pain in the ass to be able to get a B mark, but now it’s all right, there is a lot of A marks, but it depends on who gets selected.

Yuan Guoqiang also spoke out before the winter training. It is absolutely fair. Whoever wins the trials will win the trials. It is absolutely unambiguous.

No malpractice for personal gain at all, internal operation.

In this way, everyone is theoretically hopeful.

This also made Ersha Island suddenly full of fighting spirit and enthusiasm.

The strengthening of physical fitness is what needs to be continued, but the deepening reform of technology has also begun.

This kind of reform will be much bigger than the previous Asian Games training camp.

Even at first, your entire "performance pyramid" will be destroyed.

The performance will drop significantly. Su Shen remembers that when he had the biggest technical transformation, he could not even run the women's players in the United States. At one point, he wanted to give up running and go home.This is the risk of technical changes, especially if you don't know whether the technical changes are good or bad, and few people dare to do so.

But God Su has an advantage that he must know whether this is good or this is not good.

This allows him to help everyone save the cost of trial and error, and directly make progress in the most scientific and effective way.

The first thing to change is that the entire ground-scraping technique was not allowed by his physical fitness and time before. He needs to do too much, that is, he has to wait until now to have the opportunity to completely carry out a technical reform of the ground-scraping.

The current land picking in China is simply a mixed bag, a mess.

It was almost the same as Su Shen before the "hip extension technology" that unified the country, and there was no difference.

All kinds of theories and experiences, including half-knowledge, out of context, everything.

And you have to know that in professional sprinting skills, ground picking is one of the most important skills.

This is not done well, naturally it is a mess, a mess.

If the technical level does not improve, the upper limit of achievement will definitely not increase.

Su Shen had communicated with Randy and the others in advance. When Randy first listened, he wanted to introduce Su Shen as a "confidant".

Because he couldn't say anything in the cold country, he didn't expect that when he came here, there would be someone here who had the same opinion as him.

And the more we talked, the more he found that God Su's understanding was quite deep, even...sometimes farther than he thought.

The key is that before the Asian Games, Su Shen also compiled a domestic "comprehensive summary of the evolution of land-picking techniques and genres" and gave it to Randy and the others.This helped Randy a lot. After all, he is also an outsider, and he doesn't know enough about many things. With Su Shen's "technical evolution and comprehensive summary of genres", Randy and Su Shen patted their chests and promised that they would be in winter training. I finished it before, and then redesigned it to come up with a winter training plan.

Su Shen naturally believes in Randy's experience and ability, this is not...

Now Randy is talking about these things on the above, and then he must pull Su Shen over to explain it with himself.

In their eyes, Su Shen is already an industry scientific research leader who is on an equal footing with him.

This is the result of God Su's thesis and experience, slowly conquering them.

Otherwise, these two people are actually arrogant in their hearts.

They are all international players. If you are not convinced, how could you discuss this with a 17-year-old boy?

This point was actually discovered by both Ning Dehai and Yuan Guoqiang, and the two of them could only be shocked in their hearts...

This kid Su Shen is too fierce.

It's fine to conquer the country, Yuan Guoqiang and the others also know what level the country is in, but...

The few people in front of them are international bigwigs, and they are all great experts with various senior qualifications and knowledge levels. Why do they behave in front of God Su... discuss it carefully, and sometimes even go to him to ask questions? ? ?

Yuan Guoqiang asked Ning Dehai, Ning Dehai shrugged and replied: "Anyway, when I knew God Su, he was like this. It seems that there is nothing you don't understand about track and field. Encyclopedia."

"I really saw a ghost. How did this brain grow?" Yuan Guoqiang shook his head and said: "If this is not in our flower planter, but in other Asian countries, it is really desperate."

"Director Yuan, what are you thinking about so much. Xiao Tian is a member of our flower planter in this life, and maybe he was also in the previous life."

"That's right. It must be the same in the last life." Yuan Guoqiang nodded and smiled.

……

"The movement structure of the sprint technique has changed from 'extending the knees and kicking the ground' to 'extending the hips and swinging the ground'. Now that the movement structure has changed, the technical movements involved, the muscle force of each part of the body and the working mode of the bone levers also change. Corresponding changes will definitely occur. For example, "stretch the knees and kick the ground" emphasizes the development of the quadriceps muscles in the front of the thighs and the triceps muscles in the back of the calves, while "extending the hips and swinging the ground" emphasizes the development of the waist, hips, buttocks and thighs. The muscle groups at the root are regarded as the biggest source of power. Emphasis is placed on giving play to the muscle strength of the center of the body to drive the exertion of muscle strength in other parts. This change in the action structure is oriented by the overall speed rhythm structure to improve the full run Speed ​​to the goal..."

"Internationally, the latter has been comprehensively deepened. Now let me talk about a few points to pay attention to."

"The first point no longer emphasizes the full extension of the knee joint, but regards the high swing of the legs around the axis as the key link of the sprint technique. In the past, our country paid too much attention to the full extension of the knee joint in the Soviet style and the Japanese style. This may have been an advanced approach in the last century, but after the 21st century, it has fallen behind the times."

"The second point 'extending the hips and swinging the ground' puts more emphasis on the leading role of the muscles around the waist and hips. Especially the gluteus maximus, which is what we commonly call buttocks."

God Su smiled after he finished speaking, because now everyone knows that God Su's buttocks in the entire track and field team are amazing.

Almost no one can match.

The proportion of hip muscles is large, which is actually a kind of talent.

Muscle distribution is not the same for everyone.

Some people can hang more flesh on this part of the muscle, while others can't under the same conditions.

This talent is actually one of God Su's hidden talents.

"The third point, modern sprinting, requires athletes to exert the strength of the muscles in the center of the body to drive the strength of other parts of the muscle. This clarifies the key link of improving sprinting skills and the main direction of developing sprinting fast strength, which is different from the previous would be very different.”

……

"So how does it work?" God Su showed the mechanical structure diagram drawn by Ralph Mann, and said, "Here we need to understand the principles of mechanics first. According to the principles of kinematics, sprinting is a function of support and movement." If the periodic motion of vacating and alternating in succession takes the human body as a mass point of object motion, it belongs to horizontal displacement motion. But..."

"But in fact, the human body's horizontal displacement is not a simple pointing horizontal displacement movement, but a curved movement with multiple centers, multiple radii, and different operating arcs. This is what is shown in this picture." Su Shen held The little black stick pointed to a place on the whiteboard and said, "Specifically speaking, it is a curved movement with the hip joint as the center and the thigh as the radius."

"Curve motion with the knee joint as the center and the calf as the radius."

"Curve motion with the ankle joint as the center and the sole of the foot as the radius."

"And the curved movement with the shoulder and elbow joints as the center and the upper arm and forearm as the radius."

"The horizontal displacement of the human body is precisely through these curved movements with multiple centers, multiple radii, and different operating arcs. Under a certain space-time configuration, muscle contraction is used as the driving force, and the interaction and coordination are coordinated. The ground and human bone levers are used as force transmission media. Realized in the decomposition and synthesis of force..."

"Then here comes the key question." God Su transformed into "Professor Su State", looked down, and said: "Since the human body is performing horizontal displacement with the technical movement of running, the center of gravity of the human body is not in the same position as the ground that acts as the palm. On the same level. So many previous technical movements and technical theories will be overturned. Under the latest scientific system, whether it is the force exerted by the human body movement device on the ground or the supporting reaction force fed back to the human body by the ground, it can be ...decomposed into vertical and horizontal components."

"Then it is wrong to put too much emphasis on fully straightening the knee joint." Su Shendao: "So everyone should remember that in the latest biomechanical system, only the horizontal component of force that is consistent with the direction of human body movement, this is the The real power that moves the human body."

"Since this is the case, has anyone found out where there is a problem with our country's original land-scraping technology?" Su Shen asked.

After a silence, Zhao Haohuan suddenly spoke, but his tone was not very sure, and said: "So the problem is on the toes? Right? Xiaotian?"

Su Shen's eyes lit up, he nodded encouragingly, as if Zhao Haohuan was really a good student, and said, "That's right. It's on the tiptoes."

"What Gou Huan said is right and precise. This is exactly what Coach Randy and I will talk about next." Su Shen said: "The traditional tiptoe running is completely...wrong. This is one of the biggest problems of everyone's winter training. One of the topics is the way of digging land, comprehensive reform."

Yuan Guoqiang listened behind, and only gave Ning Dehai a look...

Look, our genius disciple has overturned the classics and traditions again.

But with previous experience, Yuan Guoqiang also felt...

It seems that I am not so surprised and unacceptable.

Anyway, it's not the first time, right?

People, always have to adapt to the rhythm.

Those who cannot adapt will be left behind by the times.

Yuan Guoqiang didn't want to "retire fishing" so early.

So, have to keep up.

PS: Technical adjustments are really hard to write, and there are too many papers to check, so it will be slower, o(╥﹏╥)o~~~
Who told Xiaozi to take the "point of no return" of technology flow?What I choose, I have to finish it with tears in my eyes.

(End of this chapter)