The Su God of the Reopening of the Sports Arena

Chapter 518 This son... is so terrifying

Ersha Island.

After the Chinese New Year, after a brief rest, the sprint team continued to start the winter training schedule.

"Zhao, your movements are still wrong. The flexion and extension of the knee joint along the frontal axis must be flexible, and the timing of flexion and extension must be proper." Randy interrupted Zhao Haohuan's pawing.

Zhao Haohuan was a little distressed, he just couldn't comprehend the meaning of Randy's words.

Not that Randy was wrong, but...

Randy's words are all in English. After you translate them, the taste will actually change, and the words... are too ungrounded.

The words are all correct, but in fact, the taste changes after translation, and Zhao Haohuan’s own English level is not bad for daily communication. If he comes into contact with such a highly professional vocabulary, he can’t understand it at all, so he can only rely on translation .

Because Su Shen was concentrating on training and overcoming difficulties, he did not ignore this point.

In the end, "scientific floor picking" is only the foundation, and there are "arc floor picking technology" and "credit card floor picking technology" and so on.

It's just that all of these must be based on "scientific ground-breaking".

In addition to this aspect, he also needs to reconstruct his "sports performance pyramid", so it is impossible to be on Zhao Haohuan's side all the time.

The composite team invited in that way is worthless, isn't it?

After training on the ground this day, I went to the strength room for training. Su Shen saw Zhao Haohuan's face "sulky" when he squatted in a diamond shape. When there was a gap between the components, he asked, "What's wrong with you? Gouhuan? Are the soldiers molesting?"

"No." Zhao Haohuan shook his head, and told Su Shen about his "depression".

When Su Shen heard it, he felt that there was nothing wrong with what Randy said.

How can progress be so slow?

Just when Su Shen was also puzzled, Zhao Haohuan woke him up with a word...

"Coach Randy was very patient and meticulous in what he said, but I just couldn't understand or understand many things."

"Those words are so unfamiliar that it's hard to understand them thoroughly."

It turned out to be the case.

God Su understood immediately.

Su Shen ignored a problem, which was the same problem that Randy and the others had when they came here.

It took a long time at the beginning, so it took a lot of time to get the results slowly.

That is……

After translation, the vocabulary is too uncommon, and the translator is unable to speak more "localized".

This has caused many people to feel clouded and foggy after listening to it.

Such a state is naturally incomprehensible, and progress will definitely be slow.

Su Shen smiled and said: "It's okay, let me talk to you about the gap between the components of our strength training, and see if you can understand."

Zhao Haohuan nodded.

……

"What does it mean that the flexion and extension of the knee joint along the frontal axis should be flexible, and the timing of flexion and extension should be appropriate? In fact, the translation is easy to understand, and what the translator said is actually correct, but if I translate it this way, you may understand it better. Su Shen stood up and used his own body as an example: "The so-called flexion and extension of the knee joint along the frontal axis must be flexible, and the timing of flexion and extension must be appropriate. In fact, it requires you to do two things well."

"The first point is to close it."

"Second point, it can be opened."

Zhao Haohuan was taken aback for a moment, and said, "What does it mean to be closed and open?"

Su Shen used his right leg to explain: "The so-called 'closer' means that when your supporting leg is over and the back kick is turned into the forward swing, at this point, the calf should be naturally folded with the high swing of the thigh. "

"That's it." Su Shen made a demonstration, and said: "This effect is beneficial to shorten the swing radius, speed up the swing angular velocity, etc."

Zhao Haohuan's eyes lit up, he nodded, and continued to ask: "Then 'open'?"

"'Opening up' means that when you swing your legs to the highest point and turn into active downward pressure, your knee angle can be opened in time. That's it." Su Shen also demonstrated in slow motion: "This is called' Can open'."

"The effect is to increase the movement range and running speed of the thighs driving the calves to do the arc before the arc. This is conducive to the completion of the arc before the ground. This is also a key point for learning the 'arc ground technique' in the future. "

Zhao Haohuan followed suit a few times, and suddenly he seemed to be enlightened.

"It turned out to be like this, 'closer' and 'opener', that's wonderful. In this way, six simple words are enough. What Coach Randy said was too complicated, and I was almost confused by them. "Zhao Haohuan was overjoyed, he felt that he had already touched the door.

"We can't blame them." Su Shen said with a smile: "Coach Randy and the others are not flower growers, so naturally they don't understand this kind of localization. Miss translator, because I have never had this kind of translation experience in China before, it is still too much. It's more formalized."

"It will take a long time in the future, and after a good run-in, it will be fine."

"Where did you go?" Zhao Haohuan asked after drinking water after finishing a set of squats.

"Hip extension has been incorporated, and it should be finished within a week." After Su Shen finished speaking, Zhao Haohuan almost choked on his saliva.

I originally thought that my progress was not slow, but it turns out that I have reached the last step?
You will be able to run at high speed immediately, ready to train?Instead of doing movements on the spot like yourself or jogging to find the feeling.

"Why are you so fast?" Zhao Haohuan was speechless, but couldn't help asking.

"Ah? This is because I already have experience in this area in my brain. I just need to adjust my body, and it will be very fast." Su Shen replied that he didn't lie to him, but he didn't know how this "experience in the brain" came about. Just say it.

Zhao Haohuan thought it was Su Shen who was doing the "motor imagination method" all the time, and he was more diligent and serious than himself in this aspect.

He would never have thought that this was one of the biggest treasures after God Su restarted.

Of course, his original comprehension of technology was at the level of a super genius, otherwise he wouldn't have become the fastest blue star besides West African descent.

And he also needs to make an "advance transformation" for this technical action.

Although the technique that Randy and the others are teaching is already the most advanced in the world, God Su knows that this technique will continue to develop in the future. For example, Randy and the others have not said that this technique can actually be integrated into shoulders, hands Elbow, and arm coordination.

In other words, the current so-called "scientific ground-breaking" only affects the lower body, and in the eyes of Su Shen, a "reopener", it is still... "not scientific enough".

Just so domineering.

He is "Professor Su", not a simple 17-year-old athlete.

……

The next day, God Su began to gather all the "Su God Department".

He wants to give an overall "localized" answer to everyone's doubts during this time.

He didn't think of this question before, and he was negligent.

"If you have any questions, especially if you don't understand, you will respond to them today. I will help Coach Randy and them explain." Su Shen's voice is really domineering, and he is actually in the presence of these high-priced big bulls. In front of him, he was still so confident.

Lao Yi looked at it and felt that God Su was so strong that he really deserved to be his idol.

I have to work harder and train myself, so as to help everyone reach a higher peak in the future.

After everyone responded one after another, Su Shen made a "localized" answer, which made many teammates who had been in the fog before suddenly find the sun and find the feeling again.

Looking at that expression, I can't wait to start the training immediately.

After finishing speaking, Randy stopped God Su, because he found that God Su was close to completing the "technical reform of hip extension and height", but he hadn't stopped yet, and he didn't intend to directly carry out high-speed training.

This made Randy and the others a little puzzled.

After asking, I found out that Su Shen actually... actually gave this "hip stretching technique" to self-optimization?

This made Randy and the others really confused.

This is the most popular and scientific "ground scraping technique" now, but you said that after you practiced it, you will immediately "optimize and upgrade"?
Isn't this bullshit?
You must know that the launch of a technical action is the joint result of countless human, material and financial resources behind it.

How could it be possible to "optimize and upgrade" so quickly?
Even if it is a genius, it is impossible.

But Su Shen really gave an answer, and it was complete, logical, and... an answer with scientific research data.

The popular "hip stretching technique", he believes that only the lower body is emphasized, that is, the so-called soles, ankles, calves, thighs, buttocks, waist, hips, etc., but there is little research on the matching methods of the upper body. There are very few of them.

Therefore, it is logical for Su Shen to launch an optimized version of the "Hip Stretch and High Ground Technique" that he added to the upper body technical reform.

"Yes, I think the existing 'hip stretching technique' doesn't really pay attention to some parts of the upper body, such as shoulders, elbows, etc., and even arm swings, it doesn't really pay attention." Su Shen said: "Here's something I wrote, Coach Randy, Professor Ralph, you can all take a look."

"I think sprinting is a whole-body exercise in which the upper and lower limbs, drive the trunk, and coordinate with each other under the control and regulation of the central nervous system. The implementation of force and the transmission of support and reaction are not simply lower body work, but are realized through whole body work."

……

"For example, between kicking, flying, and supporting, they actually stimulated the cruciate nerves. Since the cruciate nerves are stimulated to control, naturally the upper body is also included. It is impossible to go out independently."

……

"My preliminary suggestion is to use the elbow and shoulder as the center of the circle, integrate the circular arm swing technique, and at the same time use the radius of the thigh and calf as the movement curve, and cooperate with the lower limbs to perform crossed swing of the arms. Taking the shoulder joint as the axis, along the When swinging forward, bend the elbow forward and inward, and when swinging backward, bend the elbow, according to the various changes in the shooting angle in the movement, work toward the running route backward and outward. And make the swing speed, swing amplitude, swing rhythm, and The relative motion of the two legs is adapted, based on this, to maintain the smooth linearity and forwardness in the displacement of the body..."

……

"In this way, it is equally imperative to improve the strength of the shoulder girdle muscles and upper body muscles and improve the flexibility of the shoulder joint."

"And in the future, we can better cut into the inlaid four-point and one-line start. After all, it also requires the cooperation of the shoulders and the upper body."

"what do y'all think?"

Randy: ...

Ralph Mann: ...

After God Su finished speaking, Randy and Ralph Mann had fallen into complete silence.

They are all real experts and professors, not bricks and beasts.

Since it is a real expert and professor, it is impossible not to understand how terrifying things like God Su are...

How scary.

This is no longer a simple guess or discussion. In fact, Su Shen has put a complete set of plans, complete, perfect, and comprehensive, in front of the two of them.

And this...how could it be done by one person?

If these things are true, wouldn't it take a long time of research and analysis, inspection and inspection, and error correction and correction before they can be optimized and introduced new ones?
Then now...

What is this?
Oh, by the way, he also connected the technologies in the next theory in series.

It's just... monstrous!
Of course, on the western side, it should be called the sprint saint, track and field angel and so on.

But it's too early.

Otherwise, if they have read a novel called "Dou Po", they must know that there are six words to describe it, which is more appropriate.

That is……

this son.

So terrifying.

At the same time, when I was still reading a novel in middle school class, I saw "Little Potato" who was drowsy and asleep, and suddenly got a jolt.

He had a dream, but he didn't remember what the dream was. He only remembered that an old man told him four words, which were burned into his brain like a knife and an axe.

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(End of this chapter)