The Su God of the Reopening of the Sports Arena

Chapter 520 Physical fitness, greatly improved!
Time passed quickly.

It's time to check the results.

The first is strength level and fitness status, both of which need to be documented in detail.Randy and Ralph Mann have never been ambiguous about this issue. Let's take a look at the improvement of physical fitness.

The first is Zhou Bing, with a height of 185.6cm and a weight of 81KG.

Bench press: 80KG.

Squat: 110KG.

High turn: 80KG.

Note that this is not the limit of one time. Athletes generally don’t care about the weight of one time except for weightlifting, which is what powerlifting should do.They do all this to develop their own special projects, and this purpose must be clearly distinguished.And they have many other things to train, not just the three major items.Furthermore, you can't just pile these up, or your body balance will be disrupted.At the same time, too much body fat will also affect the sports performance pyramid, which is definitely not something you can imagine with a "big belly" and "fat arms" as a passer-by.Therefore, if someone who understands Wang said that XXX is only this little weight, it is not very good.First of all, you have to understand that they don't train for weight, and they can tell you responsibly that if they go all out to tackle these problems, 99% of them must be stronger than you, and not a little stronger.Because the physical foundation of the track and field team is very good, it is by no means the kind of "soft-legged shrimp" you think.

Besides, compared to special projects, they can explode so that you will not be left with scum.

So basically only count the groups, that is, the weight of the effective training.

"That's right, Zhou, your physical fitness is already good for an 18-year-old, and your foundation is very solid." Randy nodded.

Lao Yi, with a height of 173cm and a weight of 71.7KG, is already more than 60KG heavier than the 11.7KG at the peak of Lao Yi.

The current Laoyi looks very lean and strong because the body fat is not high. It is still the same reason that 10KG is a lean body mass with low body fat. What is the concept?

Bench press: 90KG.

Squat: 150KG.

High turn: 100KG.

……

After this data came out, even Randy and the others were slightly surprised.

Because...for a sprinter, it's, well, kinda good.

Even in Europe and the United States, such data is relatively acceptable for sprinters to make comprehensive group data.

The most important thing is that they all know that work and rest... This is the real start of a year of systematic training.

In a word, Lao Yi is really ruthless, he is not lazy at all, he only knows how to work hard, these almost robot-like days and nights have made him what he is now.

This is too violent.

Lao Yi looked at it, scratched his head honestly, looked at Su Shen said: "Brother Tian, ​​I didn't embarrass you, did I? Didn't I embarrass our rural children."

Su Shen looked at Lao Yi's simple and honest face, and said affirmatively: "Not at all, the performance is very good, and it has already exceeded expectations for a year."

"I'm looking forward to your test results."

"Okay. I will work hard." Lao Yi nodded vigorously.

Here, he has always truly found a sense of belonging outside of home.

for poor children.

This sense of belonging and identity is really important.

Not to mention, running is still his favorite.

Hu Kai is 182CM tall and weighs 86.8KG.

Bench press: 95KG.

Squat: 130KG.

High turn: 95KG.

Hu Kai weighed 6.8KG heavier than Su Shen in his peak period, and because of the scientific nature of increasing the proportion of muscle, the proportion of lean body mass increased is very large, which made him not only a circle bigger, but also his physical fitness has also improved rapidly middle.

"Stable improvement, good job, Hu." Randy nodded, so far there is no one who has not reached the standard.

……

Zhao Haohuan, body 190.9CM, weight 91.9KG.

Bench press: 95KG.

Squat: 140KG.

High turn: 100KG.

The taller you are, the less likely you are to gain muscle. Zhao Haohuan's physical fitness is already beyond Randy's imagination.Zhao Haohuan, who has just turned 19, has started to improve his physical fitness. Nearly two years of training, under the professional guidance of Su Shen, have not been wasted.

"Zhao, we found that your left and right strength is a little unbalanced. You need to increase a little individual training on the right side. Don't worry about adding weight. We are not a weightlifting team. Everything is for running faster."

"Okay, I also feel that something is wrong when I run recently, so the problem is here." Zhao Haohuan knew that although he had worked hard during the winter training, he was actually a little anxious.Not only Su Shen's strong pursuit, but also the crazy efforts of Lao Yi and the others, plus this ground-scraping training, re-disrupting and then reconstructing, it took him too much time, in fact...

He didn't have time to learn "Science and Wind".

What frustrates him the most is that even Su Shen's "improved version of scientific groundbreaking" has not been completely conquered. He has only connected the links of the lower body, which is the current "international version", but he has not yet Integrate Su Shen's new theory into it.

But Zhao Haohuan had his own ideas.

That is……

Give up the indoor game.

Increase winter training time.

This approach is actually used by many people. For example, the future Xie Zhengye will not participate in indoor competitions for many times, and will wait until May to start his official 100-meter debut.Because Zhao Haohuan knows that his 60-meter limit cannot compete with Su Shen and the others, and it cannot be a strong point. Even if he wins the front in China, it is meaningless, and he lacks the absolute competitiveness of 60 meters in the world.

So, what he has to do now is to improve the 100-meter hard power.

After all, 100 meters is his absolute main event.

As soon as this idea was told to God Su, God Su expressed his understanding.

Because it is best to eat the whole system in one go, if it is interrupted in the middle, it still needs to be disrupted and reorganized later.

That being the case, it is better to increase the winter training time in one breath and take it down.

For example, Su Shen himself, in the past, was always unable to start running with his bent arms. One of the big reasons was——

The entire training time is too short, and it is impossible for you to train only this one thing.

So in 2018, he even said that straight arms are more suitable for him now.But the real turning point was the injury + the epidemic, which gave him almost 2 years to adjust.In this way, when he came out again, he began to fully evolve into a curved arm start.Only then did the semi-finals of the Tokyo Olympics, the starting movement that was completely different from others.

It was because of this experience that he thought that Zhao Haohuan didn't need to rush out to compete, and the winter training time could be extended.

Why did the previous winter training think that this was enough? It was because it was all "three obediences and one big", lacking a scientific system and theoretical guidance, so it naturally seemed... there was nothing to practice.After that, it even repeats itself over and over again.

But now Su Shen introduced the scientific training system in advance, there are too many things to train, this time...

It seemed stretched.

Although Zhao Haohuan has already completed the "scientific ground removal" required by Randy and the others, but the link chain of the upper body has just begun to be touched, coupled with the application and familiarization, Zhao Haohuan needs more time.

Although, he is already the fastest progressing among these people.

The rest of the people are basically still stuck in the previous stage.

After all, this is the first time I have disrupted my "sports performance pyramid" so thoroughly, except for Su Shen, who has "0" experience.Zhao Haohuan is completely gifted, that's why he walked so fast, the rest of them are still far behind.There is still a gap between the "scientific groundbreaking" that Randy and the others demanded.

So, not to mention Zhao Haohuan, it is estimated that more than half of the rest will stay and continue training.

Otherwise, if I go out now, I guess the rhythm of running will be lost.

8% of the strength can't be displayed.

……

"Su, it's your turn." Randy said.

"Okay." Su Shen began to walk into the physical fitness test area.

Su God.

Height: 180.8CM.

Weight: 83.9KG.

Bench press: 100KG
Squat: 160KG.

High turn: 100KG.

This physique...

Randy couldn't believe it.

Don't look at it, it's a little better than Lao Yi, but...you have to think about how big Lao Yi is.

In the 20s, the body is already fully developed, and it is at its peak.

What about God Su?Turned 8 in August this year.

It's downright scary.

This has improved a lot compared to Su Shen Dongxun's physical fitness before.

Especially when Randy thinks that if Su Shen is in his 20s in the future, when his physical function and physical development are at their peak, who knows if this physical quality will catch up with those physical fitness men and monsters in foreign countries.

Especially the ability to hang meat locally.

This refers to the content of a certain part of your muscles, and there is a large part of talent in it.For example, some people have more thighs, some people have biceps with high muscle peaks, and some people have triceps that can be trained to be bigger.

So what about God Su?
Naturally...

gluteus maximus.

Different from ordinary people.

This round and plump buttocks, even in foreign countries, are top-notch.

Very few people can have it.

This is also another hardware talent of Sushen. The gluteus maximus is one of the core driving forces for future sprints. He is a talented person. He only needs to pay attention to developing it, and his natural talent will be displayed like a broken bamboo.He was in his teens and twenties before the reopening, and he was a flat ass at all, and he never thought that he would have talent in this area.

"Excellent peer data, perfect muscle proportion, gluteus maximus development is different from ordinary people, and the muscle balance is excellent, and the flexibility is excellent, really..." Randy has also seen the physical fitness tests of so many athletes, It's not that there are no better than Shen Su, but they are all adults and peak years without exception.

If you say minors.

That's all Randy can say... unseen, unheard.

Looking around the world, there are none.

Well, of course.

In the end, he was the only one who reopened and returned. In this world, he was the only one. In addition, he was originally a scientific research athlete and had been "carefully cared for". Naturally, when the outbreak period began, he made rapid progress.

In a word, the foundation is so fucking solid.

Don't talk about thick accumulation and thin hair, this is thick accumulation and thick hair.

In addition, Su Shen basically completed his winter training goals and projects, this year's indoor competition, Randy has a hunch from now on.

I'm afraid...

We are about to usher in a big yellow storm.

PS: The new season is about to start, are you looking forward to it?Ho Ho Ho ~~~ Let's go!
O(∩_∩)O~
(End of this chapter)