The Su God of the Reopening of the Sports Arena

Chapter 557 The Emerald Form of Su Zhi's Breath
Su Shen just reviewed a few links in the room.

The main purpose is to overcome the "extreme problems" that may occur in the body and so on.

What is a "pole" is actually what we call a "false limit" in your sports.

This is not only for running, but for any sport, but relatively speaking, the better the physical fitness, the slower the "extreme problem" will be.However, anyone has "extreme problems", so-called no, it's just that your strength has not yet reached your "extreme value".

As a professional athlete, generally speaking, "extreme problems" will appear very late, but there are also cases like Su Shen, who are "exposed" in advance for some special circumstances.

Generally speaking, it is true that there are not many solutions, because it involves your physiological inertia system.

In the final analysis, this is originally a protection system to prevent you from pushing the limit of your body too much, but...

It's not impossible to break.

Spiritual will is an aspect, and even this is an essential point. Without this, it is basically impossible for you to overcome this "extreme problem".So if the spiritual will is enough, how to adjust it, first of all, you have to figure out that there are two sets of nerves that control our body, not the one that everyone thinks.

One is called somatic nerves, which are controlled by consciousness and can direct the muscles on the bones to move freely.

Relatively speaking, this is the nervous system that we all know better.

The other is called autonomic nerves.

Its characteristic is that it is basically not controlled by consciousness, such as the nerves that control the heart and so on.

Somatic nerves "start fast".

Excitability is high.

Therefore, the nerve impulses from the brain can be quickly transmitted to the muscles, so that the muscle activities can start quickly and quickly reach the action intensity and frequency required by the exercise.

Compared with the above "fast start" somatic nervous system, the autonomic nervous system is much more "slow".

The key point is that it is not that it really wants to be so "slow", but that it really has no way to get up fast.

Because the nerve impulses sent by the brain have to go through more "transit stations", the converted nerve cells can be transmitted to internal organs and so on.In this way, if you understand, you will naturally slow down.

This makes the time for your internal organs to go from quiet to excited... much slower than muscle activity.

And this is the so-called "extreme problem" and "false limit".

The activities of internal organs cannot meet the requirements of muscle activities temporarily, and your body will naturally become "tired".Because your muscles consume a lot of oxygen and need a lot of energy to maintain, the heart and respiratory organs will work harder to deliver the needed oxygen and nutrients to the muscles and the metabolites produced to the lungs and kidneys and other organs to excrete it from the body to complete the strenuous activity process of the whole body.

So here comes the point——

Because your autonomic nerves cannot keep up with the somatic nerves, the somatic nerves will work extremely under the condition of hypoxia, and the large amount of acidic metabolites produced over time will stimulate the nerve center that regulates the heart and breathing, causing circulation and Disorders of activity of the respiratory system.

So the question is, what if you could get your autonomic nerves to keep up with your somatic nerve demands as quickly as possible?

So even when lactic acid accumulates and the body feels "tired", as long as you have strong mental will, you can still perform at a high level, or even super level.For example, Jordan's most famous food poisoning battle is a typical example.

There are many examples of this in track and field. For example, Morris Green ran 30 meters and won the championship even though he was injured.

So how to do it?

It is too difficult to rely on spiritual will alone, and the chance is too great, how to increase the "extreme probability" of controlling the "false limit"?
The answer is above - because your autonomic nerves can't keep up with the somatic nerves, it will make the somatic nerves work extremely under the condition of hypoxia, and the large amount of acidic metabolites produced over time will stimulate the regulation of the heart and breathing. Nervous centers, causing disturbances in the activity of the circulatory and respiratory systems... this, the respiratory system.

Because the circulatory system is difficult to control now, even before Sushen reopens, there are not many ways to do it, only high-tech equipment or medicine can be used, of course there are ways, such as altitude training and so on.However, the effective time is too long, and it cannot be used when it is urgently needed. It can only be used as an advance preparation or a rainy day.

But for the respiratory system in the back, then...there are obviously many ways to operate it.

Because to solve the "extreme problem", the biggest factor is to improve the respiratory system, so that the oxygen supply can be increased, the removal of lactic acid can be accelerated, and at the same time, the inertia of the autonomic nerve center can be overcome to a large extent.

The solution of the "extreme problem" is also called "the second breath" in physiology.

In this situation, it was generally believed that only long-distance running has research value, but later Su Shen knew that short-distance running is also available.

Otherwise, he wouldn't have been "blowing balloons" crazily for a long time after he came into contact with Randy.

There will be "extreme points" in any exercise, especially when you are exhausted and fatigued a lot. If you go to exercise again, your body inertia will seriously hold you back.If you want to change, you must start with the breathing method.

Don't think this is an anime or novel plot, because the so-called breathing method comes from reality, for example, there was a breathing method in ancient times.In the following decades, this technology has been increasingly promoted and perfected in the field of sports.

To give a few examples, for example, the famous NBA star, Stephen Curry learned a method of respiratory system after he was in his 30s, allowing him to reduce his high-speed heart rate to 90 in a short pause of 80 seconds.

This is just an example, Su Shen himself is also a beneficiary of the breathing method brought by Randy.

But now this method of breathing is like in the Warring States period, each of them is independent, and they don't communicate with each other.

But God Su has an advantage, that is, he comes from a later future, a future decades later.

This chaotic system, which is fighting independently, has also begun to be integrated, gradually learning from each other's strengths, introducing new ones, and becoming a part of the "Scientific Method".

It's just that learning this takes a lot of time to study and adapt to the breathing rhythm, and everyone's rhythm and adaptation point are different.It also means that if you want to enter the advanced stage of this method, customization and special investment are not small.

Although it is a bit "cramping".

But it's better than nothing.

Moreover, Sushen's advantage is that he is more aware of the scientifically optimized results of this method.

In addition, he has also practiced Randy's "breathing method" before, so it is enough for him to force the integration.

I'm just afraid that I won't be able to use it.

But this is luck and fate.

But it's better than nothing, Su Shen knows that his current "extreme problem" is not too exaggerated, for example, if he breaks through the first time of 10 seconds, he will probably be so uncomfortable that he won't be able to get out of bed.You said Bolt, please, Bolt, what you saw was the first time he broke ten in an official game, not the first time he broke ten. Do you understand the difference?

And the first time Su Shen broke ten, it was really in the competition.

When I start running, I will definitely enter the "extreme problem" quickly. If the physiological inertia cannot be opened, it is estimated that the "false limit" will become the "true limit" by then.

Then there is no way.

As for spirit and willpower, this is the most indispensable thing Su Shen reopened this time.

In sports breathing, one of the biggest features is not just a simple combination of chest and abdomen.

Randy has already told him this very clearly when he introduced this advanced sports technology to Su Shen in 2015~2016.

Breathing during exercise is not about singing or standing still. It is done in dynamic or even confrontation. Then the first purpose of your breathing is to keep you alive and not to suffocate. The second is...

Use your breath to move your entire torso.

Respiration is divided into internal respiration and external respiration.

Internal respiration is similar to the above autonomic nerves in that they are basically uncontrolled, and internal respiration occurs at the level of tissue cells.However, it is also similar to autonomic nerves, that is, through certain methods, external respiration can be used to drive internal respiration, increasing the intensity and efficiency of internal respiration.

Because the whole torso is to be activated, so the real exercise breathing method is divided into several major items, such as neck breathing, which is specifically manifested in the ups and downs of the front, back, and sides of the chest during breathing.Abdominal breathing, needless to say, is basically heard.Then there is back breathing, which manifests as the ups and downs of the front, back, and basin of the pelvis during breathing.

Because there are too many aspects involved, Su Shen can only use what he is familiar with now as much as possible.

Then breathe as much as possible into a breath that is conducive to the appearance of movement.

This is too complicated, it is a whole system. In fact, when I really became an athlete, this exercise method was still in the initial stage of promotion.It was only later that he led students and did research that he gradually learned more about it.

So now, using it on himself, he is not sure about the final result.

But one thing is for sure.

Through this period of breathing adjustment and scientific breathing, it has indeed made his physical condition much more comfortable than when he just finished running.Of course, there may also be reasons why his own endurance and endurance recovery speed are far faster than before.

Combining various factors, Su Shen didn't realize that he was four or five years old, and he still has... the power to fight.

But these static conditioning breathing methods are still auxiliary, and the real challenge is the "dynamic exercise breathing method" performed during exercise.

God Su didn't have much confidence.

But of course he can't tell others these words. Now everyone's mood is a little negative. In order to revive morale, he has to "bluff".

There is indeed a way.

But whether I can do it now, or how much I can do, is unknown.

At eight o'clock in the evening, the biggest highlight of the Birmingham indoor competition finally began.

Yuan Guoqiang and the others looked at Su Shen who had just run away from the limit with a little worry, wondering what would happen to this shot.

But now that the arrow is on the string, it has to be launched.

They can only believe in God Su, that there is really "there is still a way".

Check-in area.

Seeing that God Su finally came, Powell took the initiative to say hello with some regret.

This is an affirmation of Su Shen's strength, and at the same time, it is a pity that he cannot compete with Su Shen with all his strength in this game.

Seeing Powell with such a young face, Su Shen smiled, greeted and went back, and then quickly entered his own "breathing adjustment".

The list of eight contestants in the final is as follows——

Tyson Gay, Andre Essien, Powell, Sue, Marcus Bronson, Fasuba, Leonard Scott, Jason Gardner.

In this battle, apart from the fact that Francis Obikwelu was an absolute latecomer, he only ran 6.61s and was wiped out.

The rest of last year's "Ten Breakers" all entered the finals.

In addition, there is Su Shen, the new champion of the 60-meter indoor world championship, former European 60-meter indoor record holder Jason Gardner, and the fastest Maozi, Andre Essien.

This lineup is already an absolutely powerful lineup that has never appeared in the original timeline.

Basically everything that can run is here.

It's not just a simple 60-meter indoor race.

"Today, who is the world's No. [-] promising careerist will be announced soon."

"The eight candidates, please do your best to challenge for this honor."

"The trophy and bonus will belong to the fastest man tonight."

Under the heat of a live DJ in Birmingham, enter the passage and burst out of the fire.

It seems to indicate that tonight's game is bound to be a blazing super battle.

PS: Add more to ~~~~~~~ Ask for a ticket! ! ! ! ! ! ! ! ! ! !Woooooo~~~~~~ These are all true, not some routines in comics, they are all real thesis research.It can only be said that comics are also derived from reality, this is confirmed again, hehe.

What?system?Am I not hardcore?Isn't it taken away by science?Dog head saves life~~~
(End of this chapter)