The Su God of the Reopening of the Sports Arena

Chapter 559 Extreme, broken! (Second update~~~)

Birmingham live.

"Ladies and gentlemen, the battle of the strongest future trappers is about to begin."

"Everyone don't blink, the next few seconds will be the most exciting 60 meters."

Tianchao Sports Station.

"Everyone please silently cheer for our country's player Su Shen."

"Help him create miracles and break himself."

Valley Village.

"Zhaohua, I heard from the commentator that Xiaotian's shot is very difficult."

"Yeah." Father Su didn't say much, just stared at the TV without blinking his eyes.

ancient town.

"This gun is difficult, and the breakthrough ahead is too early."

"However, Xiao Tian has won so many indoor competitions, and it doesn't matter if he loses one."

Lin Yanfang grabbed her toy dog ​​and stared at the TV screen, as if she wanted to convey her thoughts.

Until she saw the little rubber band on Su Shen's hand.

Immediately, his eyes became firmer.

CNN live room.

"This shot is difficult. Although I admit that this kid Su is still good, it is obvious that he is too young and inexperienced. He needs more failures to hone his skills." Gatlin thought that he finally You can win once, it is too shameless to be slapped in the face by God Su every time you speak out.Even though he is in the United States now, he doesn't necessarily have much face.

"The game isn't over yet." Maurice Green looked at Su Shen's clasped hands, somehow, as if thinking of himself back then.Moreover, the look behind Su Shen's eyes when he opened them was the look he had created miracles back then.

……

Su Shen adjusted his breathing silently on the runway, and kept playing the steps in his mind for the last time.

He has not trained this after reopening this time, and secondly, there is a large part of this thing, and he is also experimenting with it himself for the first time.Although there were many experiments in Su Shen's laboratory before the reopening, it was still a little regretful that it was not me.After all, this technology was still the most advanced and conceptual in 2015~2016. Papers and various researches have just started, and there is no way to truly popularize it within a few decades.Su Shen just took the advantage of reopening, otherwise he would not be able to integrate his own system.

When he retired from the coaching bench of the national team, he probably never thought that he would have another chance.

And use it on yourself.

As mentioned earlier, breathing deeply through the nose can absorb 20% more oxygen in each breath, because the enzymes in the paranasal sinuses can produce nitric oxide with breathing, and nitric oxide is a natural dilator for the entire blood vessel, which can Allow your lungs to complete greater expansion.But this is not a specific breathing method. The real breathing method is more refined and subtle.

Adjust your breathing, pay attention to the rhythm, and pay attention to the stimulation of the olfactory nerve endings in the nasal cavity.At the time of adjustment, the body has not been exhausted by a wide range of strenuous activities, and the way of breathing through the nose is sufficient to maintain body balance.

Controlled work of the inspiratory muscles.

Diaphragm preparation.

Central tendon preparation of the diaphragm.

Inspiratory muscle preparation of the ribs.

……

It's very jerky, but he has no choice now.

Because after a high-intensity breakthrough, it is definitely not enough to rest and adjust after the game. The breathing method during exercise is the most important part that needs to be controlled.This, too, is the hardest part.

No one knows what Su Shen is thinking now. In the eyes of most people, he is still the same as before, with his hands propped in front of him, the center of gravity gradually shifted to a moderate point, and his fingers arched, gradually pressing into the grainy plastic ground.

While doing a good job of body control, this time we also have to do a good job of breathing control, and the difficulty has suddenly increased.

call--

"on your marks."

call--

"set."

call--

At the moment when the breath ends.

Boom——————————————

The electron gun suddenly sounded.

"Game start!"

Whether it was the commentator on the scene or on the TV, they all shouted at the same time.

The cheers at the scene gradually covered the Birmingham indoor competition from big to small.

At the first step, Sushen's gluteus maximus began to function as the command core of the muscles.

Gluteus maximus, vastus medialis, and biceps femoris, all pushed forward.

Followed by vastus lateralis, gastrocnemius, semitendinosus, rectus femoris, and then push.

Engage your core and glutes tightly, methodically.

If the current technology is enough to digitize the wearable device, then you will find that the moment the pedal is kicked out, the ripple amplitude of God Su——suddenly violent.

Not at all lost to the ripple amplitude driven under normal conditions.

call----

At the first step, he didn't lose to anyone, and he was even slightly ahead.

Although he was snatched by Powell after landing, this did not affect Su Shen, because Su Shen had already concentrated all his strength on where he should concentrate.

boom.

Kick off and land, stabilize at three points, connect with three points and one line, and start with four golden steps.

Powell took four golden steps, and took the first step, in front of Su Shen.

Because Su Shen felt "discomfort" at the first step.

It's like after you exercise strenuously or just break through the limit, even if you rest for a few hours, you feel that your body is fine, but when you make a strenuous movement, there is immediate body feedback transmitted to your brain through the nerves.Let me tell you that you are still in this "discomfort state", but it seems that you have recovered, and your normal body activities are no problem.

This does not mean that your overall physical condition has returned to a relatively good state.

Su Shen felt the "discomfort" sensitively at the first kick.

Sour and soft is the basic operation.

It's not obvious though, because it's just the beginning, and it's...

It was originally expected by God Su.

call---

boom.

Powell's "explosive start" was indeed a bit unique before Bolt was born.

Similar to Su Shen.

Strong, fierce and explosive.

Bang.

In the third step, Powell has already begun to enter the state of swinging arms and exerting force at his own rhythm.

But at this moment...Su Shen, on the contrary, seems to be following a little bit.

It didn't follow everyone's expectations and was pulled away.

Originally, Yuan Guoqiang was still starting for Su Shen and didn't have an advantage, so he was a little "helpless". After all, no one pressed the gun.

Everyone is within a relatively normal starting reaction.

That is between 0.150~0.200s.

So falling behind this time is really not the reason why Su Shen was preempted by his opponent. Even Powell's starting reaction was slightly slower than his by 0.008s.

This means that Su Shen is the real shot, and he has never done anything to Powell.

Although Yuan Guoqiang and the others know that this is not the normal state of Su Shen, it is a pity that competitive sports...

No if.

But just when they wanted to lower their expectations in their hearts, when Su Shen started to speed up at the end of the golden four steps, Su Shen...

Seriously bit the first Powell.

And the opponent's advantage is not as obvious as everyone expected.

Powell's coach, Stephen Francis, couldn't believe the shot either. Su Shenming was able to follow Powell's start after knowing his "physical state".

This is simply not reasonable.

Only Randy and the others understand why God Su did it.

That's because the curved arm start has brought out a characteristic of the curved arm start after the excellent succession of the three-point 5.0 version.

That is--

Because the boosting power of both hands becomes stronger, not only the overall burst increases.Moreover, it can also allow yourself to promote the lifting of the upper body more quickly, so that the upper limbs can reach the appropriate height and position faster, and better enter the state of swinging arms and exerting force.

In this technical link, Su Shen abruptly "robbed" a little gap and came back.

Of course, it's easy to say, but in this "physical state" he can still manage the technical details well. It really can't help Randy and Ralph Mann feel... This guy is really not human.

In terms of technical talent, he is really "monster level".

Perhaps Powell didn't expect that God Su would stick behind him and not be thrown away.

It's not that he despises God Su, but because of God Su's current "physical condition", he shouldn't keep up.

Under normal circumstances, Powell would not be surprised.

But Powell didn't show mercy, because he is the representative of "Leading is invincible".

If you are familiar with Powell's games, you know that he is a typical genius who is delayed by his mentality. As long as he is ahead, he can give you super results, but once you are behind, he can give you any hell.This is an old problem, Guy reminded him, that's it.

So if Su Shen couldn't grab the advantage in front, it would be very difficult to fight with Powell.

Because the run started on the way, Powell would never give Su Shen many chances.

He is currently running with the world's number one master, and he has not had a chance yet.

Therefore, Su Shen's front must be mastered well, taking advantage of Powell's failure to focus 100% on dealing with the "residual blood" himself at the very beginning.

Yes, God Su right now, in the eyes of others, is undoubtedly "remnant blood".

Speed ​​up to start.

Su Shenji didn't get the advantage, which made everyone in Ersha Island, many of them couldn't help clenching their fists nervously.

Looking at the figure on the TV, Zhao Haohuan pursed his lips slightly, his eyes serious.

You didn't get an advantage in the front, so what else can you do to reverse it.

Cho Ho-hwan is looking forward to this.

However, on closer examination, he actually has no "foundation for expectation".

Because no matter how you look at it, the more you know about track and field, the more you feel that there is no chance.

Residual blood + the strongest opponent in the world, these two alone are enough to make people despair.

But Zhao Haohuan, he doesn't know why, it's just...

I think God Su might still have a way.

call----

Although Su Shen has gained a little advantage in the technical aspect, it is obviously not enough, because Powell's start + acceleration is also the strongest level in history.That is to say, I haven't practiced 60 meters yet, and the overall "body default energy supply" has not yet come up, and he was not in the best state at the beginning. The 100-meter race is different from the 60-meter race. Generally, after winter training is over, the body needs to be in the best condition to adapt for a period of time. This is why the 4-meter race usually starts after four to five months.

Even the current Powell can be called terrifying, the speed is too fast.

It is the strongest Su Shen has fought against, not one of them.

Although Guy is powerful, but Guy is powerful in the back, not in the front.

Moreover, in the "residual blood state", the body is obviously uncomfortable. Even if you get yourself to promote the lifting of the upper body more quickly, so that the upper limbs can reach the appropriate height and position faster, and it is better to enter the state of swinging arms and exerting force. The advantage of +5.0 version's three-point undertaking is also useless.

It was Su Shen's own theory.

The body is the master of technology.

Now that the physical condition is not online, it is even more difficult to control it.

That's why Yuan Guoqiang and the others are so worried. After all, this is also the main point raised by Su Shen himself.

call----

Speed ​​up running, the body's activities will be more sustained and intense, and the temperature will continue to heat up.

How to deal with this stage and whether it can be handled well is the key to this game.

This is also the key starting point for dynamic breathing techniques during intense exercise.

At this time, it is necessary to change the flow rate of the inhaled air.

The mouth and nose are united and stimulated together, and the key lies in your "opening and closing degree of facial features".

This is not a simple breathing with the nose and mouth open, the effect is not obvious, and it will not last until the end.

It is necessary to mobilize the changes in the positions of the lips, tongue, soft palate, and mandible to adjust the flow of each inhalation.

In order to stabilize the consumption of the body's continuous heating up, it will not "cut off the power".

At the same time, the muscles cannot be idle and must be mobilized during exercise.

The inspiratory muscle system begins to work.

Diaphragm, diaphragm central tendon, costal inspiratory muscles, spine thoracic inspiratory muscles, head and neck inspiratory muscles...

Dozens of muscles need to unite and work together.

Especially the intercostal muscles, which are the overlapping muscles of the external intercostal muscles and the internal intercostal muscles.

He is a multi-functional breathing muscle, and these muscles, combined with his own actuation and the response of his bones, are the prototype of the "Su's Breath" that God Su will build in the future.

He knew that he was going to do this, to bring out the things of this era decades in advance, not just a cutting-edge research.But, I never thought about it...

will be so fast.

but.

Plans can't keep up with changes.

Since it is better to hit the sun than to choose the day, then...it is today!

call------

call------

call------

Bang, bang, bang, bang, bang.

During the exercise, a large amount of energy began to be consumed violently, but Su Shen also began to subsidize the supply of these energy in large quantities through the powerful breathing method of distance exercise.This is a "scientific method" that the respiratory system can be controlled autonomously after special training after the circulation and respiratory system are out of balance.

The "soreness" and "pain" of the body...

is...

Subside! ! !

Su Shen was overjoyed, he knew that his "false limit" or "physical extreme" was about to be broken through.

Although afterward, the body will definitely be more tired, or that is the real "fatigue".

But now, this moment...

Su Shen felt the control over his body, and for a short while, gradually returned to his control again.

call----

Continue to adjust well, you can't go wrong.

Breathe, breathe, breathe.

Blood back, blood back, blood back.

Su Shen felt that the autonomic nerves of his body began to recover. Because of his strong support, they were trying to keep up with the exhaustion of the nervous system of the body.

it is good! ! !
The rhythm of breathing began to appear faintly, and the internal breathing of the body began to be driven faster because of the external breathing.

Ten meters, 15 meters, 20 meters.

About 20 meters away, Su Shen felt that his revived autonomic nerves had gradually caught up with the needs of the body's nervous system.

In other words.

The "pole" of the body.

is broken!

The energy and sense of control have returned to me. Although this will not last for a long time, and will gradually tend to decline steadily, but...

That's enough.

Bang, bang, bang, bang, bang.

The sound of Su Shen's spikes became stronger again, and even because of breaking the "pole", it seemed to be more powerful and sensitive for a moment.

Powell originally thought that the victory was certain, so he relaxed a little and didn't force himself.

And right now.

The sound of galloping spikes suddenly approached him.

And, more and more overlapping.

The angle of hip delivery, the range of hip delivery, and the range of hip delivery all began to reach the peak limit, and even...

Because the "pole" is broken, more fluid and wild!

God Su——

When the 30 meters are about to rise.

Overtook Asafa Powell.

Be on a par with him.

PS: Dazhang arrives~~~ There will be more in the evening! ! !Do [-] words today! ! !come on! Come on! ! ! ! ! !Thank you for your support, you have to look at the nerves when reading papers and journals! ! !Ahhhhhhhhhh! ! !

(End of this chapter)