The Su God of the Reopening of the Sports Arena

Chapter 707 The last chance for great improvement in 08, are you ready for the devil's winter training?
after the game.

Congratulatory messages were sent to God Su from all directions.

All major sports websites also posted a huge headline of 6.35s.

God Su, broke the world record, all kinds of big characters came rushing towards him.

The only one who wanted to cry was probably Li Ning.

This means that another million soft sister coins will be sent to God Su.

But thinking about the brand effect that God Su brought to the family, well, I feel a lot more comfortable.

But he didn't know that God Su was about to ask them new questions——

That is to do a sub-brand independently.

Similar to how Jordan is completely independent of Nike.

Su Shen wants to completely separate his own brand and take over the running shoe market all over the world.

Since Nike was able to dominate the world's running shoe market with nearly 6% share in the past, Su Shen is not greedy, and a little 1~2 is good.Moreover, the domestic appeal is also great now, and track and field events are becoming more and more popular under the influence of myself and Liu Xiang. In conjunction with the national sports and running craze in 08, it is estimated that it can catch up with the trend of the times.

In the end, he must build a brand alone.

This is actually a sure thing.

Only when I personally control these places can I really do things well without any problems.

After all, this is the best opportunity. If you don’t take advantage of it, it may not be easy to share some of Nike’s cake.

And the best thing about the country is that the domestic market is large enough, even if you master the country, you can be considered very successful.

Of course, what needs to be solved right now is how to face this group of extremely enthusiastic media and reporters.

Ever since Su Shen ran a terrifying 6.35s Qianqian result, no one has doubted whether he is one of the strongest Qianqian Supermen.

Even Green posted a congratulatory tweet on Twitter, saying——Congratulations to Su for becoming the No. 60 in the world's 1-meter history.

Driven by Green, many sports masters began to catch a wave of enthusiasm. Twitter developed rapidly, and soon many celebrities began to settle in, which increased the real space for interaction with ordinary people.

And the most important thing is: the very beginning of Twitter is the same as the beginning of the scarf, and the postings of celebrities and stars are all done by themselves.

There is no team and PR alone.

It also looks more real and more human.

"Excuse me, what kind of mood do you feel after running the score of 6.35s?"

"Excuse me, after you become the sole holder of the historical record, can you make progress in the future?"

"Excuse me, is this the limit of the yellow race? Can it be faster?"

"Excuse me, do you think you can run 6.35s in the future?"

"Excuse me, where do you think the 60-meter limit of human beings will be in the future?"

……

There were a lot of questions, but God Su answered them one by one this time.

"6.35s was in a good mood, and I felt that I didn't come in vain."

"There will definitely be progress in the future."

"This is not the limit of the yellow race, it can definitely be faster."

"Can 6.35s be used again in the future? I think you should ask me whether it is more appropriate to open 6.35s in the future."

"It's hard to say the limit of 60 meters in the future, but it must be above 6.20+."

Speaking of this, everyone was stunned, because 6.30+, in the past, was considered an unbreakable field for the future of mankind, but what he said seemed to be——

Nothing at all.

It will definitely be broken through in the future.

"6.20+? Is it really possible for such a terrible future data to be released? Who do you think will be able to reach it in the next generation?" an Omi reporter asked with his mouth open.

"Of course, and..." Su Shen looked at him and said with a smile, "Why wait for the next generation?"

"Isn't this generation okay?"

The reporter was stunned. After a pause, he looked at God Su for a while before saying, "This generation? But you have accomplished a lot. Generally speaking, this progress requires the efforts of several generations."

"I represent the efforts of several generations." Su Shen's words were so eloquent that many sportsmen in China were surprised and throbbed when they heard this interview.

In the imperial capital, the florists' track and field team office.

Feng Shuyao and Yu Weili were in the office, watching the post-match report, and said: "Sometimes this kid can really poke people's hearts when he speaks."

"But he was right."

"He represents the efforts of several generations of athletes in our florists."

"It's been generations, and we're finally done with this."

"The future is really promising."

……

After returning home.

The tense winter training is announced to begin.

The winter break of track and field competitions has also begun, and everyone has entered the stage of technical improvement or body repair.

Technical improvement, this time is the key.

Moreover, there are very few people who can really train. After all, there will not be many people who can use the "four-point connection" well in the future.There are many difficulties in mastering this technique, and it is a key turning point to take over the technique. If one is not good, your running start may not be smooth, and it will become a mess.

So technological reform is not such an easy thing.

……

Ersha Island.

"The four-point connection is mainly to connect the upper body chain. This is very important. If the upper body chain does not go in, no matter what you do, it will not have any good effect."

"Be sure to pay attention to the stability of the core of the upper body." Su Shen said: "The core has been mentioned to everyone before, and now I will emphasize it again here. The so-called core muscles refer to the muscles surrounding our torso, including abdominal muscles, hip muscles Muscles connected to the spine, pelvis, etc. Remember, as long as a person starts to move, the core will generate energy to maintain the balance and neutrality of the body.”

"In many of Omi's papers, the core strength is called Power House. It is also called the energy source. This is because the entire human body is arranged like a kinematic chain, and the core part connects the upper and lower parts of the human body, like a building. The bridge. If there’s a problem with this “bridge,” it’s likely to cause problems in the upper, lower body, and the entire kinematic chain.”

"That is to say, core strength training is a training centered on the core nerves and muscles, focusing on balance and muscle strength, which can actually improve the coordination, balance and stability of athletes. For sprinting, this aspect is The most important point. Because the core is unstable, the power transmission is easy to drift, and the force is not easy to concentrate. This leads to a substantial loss in the final score."

"Here I want to say that our traditional sprint training is limited to the lower body, ignoring the important place of the 'core area', which will affect the balance and stability of sprinters during high-speed movement."

"So if you want to learn the four-point connection or more advanced versions of technical movements, or deepen the stability of technical movements, the core area is one of the most important key points of this winter training. If you can't handle the core, you can't do it at all. It’s easy to make these technical movements, and the first core area of ​​our systematic training this time is——spine stabilization and strengthening training.”

"This theory was proposed by myself. The theory of spinal stabilization strengthening training points out that spinal stability is usually jointly controlled by the nerve control organization, spinal muscles, and spinal bones. The hip, pelvis, and lumbar spine have the effect of preventing and relieving spinal curvature. , can help the spine restore balance and stability in the context of external disturbances. Core stability during exercise is the "key" to controlling the balance of the trunk and pelvis. It is a method that can achieve strength in the process of control, transmission and generation The optimal state. Here is another point of view, called the core area theory, which means that in anatomy, the center of gravity of the human body referred to by the core theory mainly refers to "myeloid joints, pelvis, lumbar spine" and other parts. Through the various theories of core strength Through integration and analysis, we can define core strength as the strength formed by the ligaments and muscles attached to the core area of ​​the human body under the influence of sympathetic nerves. It has the functions and effects of stabilizing the core area, adjusting the "center of gravity change", and transmitting limb strength. "

"Especially the role of adjusting the 'center of gravity change' is particularly important in the link between start-up and acceleration."

"Four points and one line, you want to master it well, and you must be quite familiar with the 'center of gravity change' at the moment of starting."

"Only when this part is done well, can this part of the muscles be used well to improve the stability and coordination of athletes, reduce "physical energy consumption" and improve the "quality" of sports through methods such as power transmission and center of gravity stability .”

"Su is right." Randy and Ralph Mann walked over and took over the conversation: "In modern games, core strength is being mentioned more and more, so let me say four points here, core training us After research and discussion, it was re-divided into several modules."

"There are two large modules, one is core strength training in a stable state, which is divided into (1) static core strength training mode in a stable state, the function is to stimulate its muscle groups, and use muscle groups to transmit strength to multiple body parts. ( 2) The explosive core strength training mode in a stable state is used to help sprinters complete the overall sports. (3) The core strength training mode without load in a stable state is used to improve the overall physical fitness. "

"The second one is core strength training in an unsteady state." Ralph Mann said: "Compared with the first one, this mode is obviously dangerous, but once the training is successful, the benefits will be great. This we It is not mandatory, you can decide to sign up on your own. You must complete the first stage before you can consider the latter stage. The core training in this stage is also divided into three stages, which are (1) static core strength training in an unstable state Mode. (2) Explosive core strength training mode in unstable state. (3) Autonomous core strength training mode in unstable state."

"After completing these two, we will proceed to the next step of training."

"Boys, this winter training will be very hard. I hope you are well prepared and don't get stage fright or give up halfway through."

"If you get over it, you will find that the future is so bright."

"Okay, did everyone understand it? If you understand it, everyone will leave, and let's start today's training session."

Randy clapped his hands, everyone felt fresh and challenging for the new training.

And this kind of training instructions and training ideas that are so clear one by one makes it rare for athletes to not know what they are training in the training of Ersha Island.

In the words of God Su——

Athletes train more effectively if they know what they are training.

On this point, Randy and Ralph Mann also agree with it.

After all, Ersha Island's learning theory level is already superior to any team they have taken over, and the overall theory of athletes is superior.

Even America.

Those athletes can't compare.

PS: The first update~~~
(End of this chapter)