I copied my daughter in the parallel world

Gu Cheng naturally understood this situation very well, so he agreed to Sun Ya's request. This kind of routine has started since the beginning of the new year. Every morning, Sun Ya will adjust her working hours backward by one hour, and then After being busy picking up and dropping off my children to and from school, I quickly returned to my normal work position.

And Gu Cheng may have kept his sleeping habits for a whole year, and his whole body has adapted to this pattern, so the time of waking up is still the same as usual. After waking up, he likes to cook the whole family's food by himself. At least the cooking of breakfast is very simple in my opinion, heating up milk, frying two poached eggs or frying some ham, etc. The only troublesome thing is to cook a pot of millet porridge, all of which can be done very simply It's over, but I'm not so repulsed by the process of making breakfast.

Today's breakfast may be due to the existence of Jiang Ning, so I specially cooked a pot of steaming oatmeal. Eating some coarse grains in the morning is a big trick for Jiang Ning to cultivate his body. Stomach digestion can provide people with more balanced meals, and it is also the direction that needs to be supplemented most on the road to fat loss.

If you want to talk about the benefits of oatmeal to the human body, you can talk about it from the beginning to the end without any repetition. Oatmeal not only helps people's cardiovascular and cerebrovascular diseases, but also has a good effect on cholesterol. , At the same time, it can also reduce fat and lose weight, and laxative effect. Since Jiang Ning started eating breakfast, he has always used this kind of porridge food as a way to supplement nutrition for his breakfast. The effect is naturally very obvious Yes, not only the complexion looks very bright, but also some weight loss exercises such as yoga can play a very good role in shaping the body.

After the two of them have been together for so long, Gu Cheng naturally has a better understanding and familiarity with his girlfriend's daily habits. He himself is not too picky about what he eats for breakfast, and the taste of oatmeal is more suitable in his opinion. Yes, and eating more of this kind of porridge with coarse grains is also a good choice for the daughter's body, and the taste of oatmeal can also be accepted by the daughter.

After cooking the porridge, he didn't stop. Gu Cheng probably wanted to use other methods to make up for his daughter's low mood this morning, so he specially mixed the cornmeal at home with water, and kneaded it in an extremely fast way. A few steamed buns are cooked on a steamer.

Sun Ya once sat on cornflakes cornflakes corn bread. At that time, her daughter seemed to like to eat it very much, and she didn't need help from others at all. She was holding the corn bread by herself, eating a mouthful of cornflakes and a mouthful of porridge, eating very happily.So Gu Cheng cooked this food again today on a whim, hoping that the addition of delicious food can make his daughter's originally depressed mood brighter.

It may be because Gu Cheng stays at home for a long time on weekdays, he attaches great importance to three meals a day, and believes that these three meals are the best way to ensure good health and balanced nutrition, whether it is breakfast, lunch or Dinner, in his eyes, is placed on the same level of importance. …

Because of this, this kind of oatmeal porridge and steamed buns for breakfast is not very rich. Gu Cheng also has another pot and stove, put some warm water to start cooking eggs, and an egg every morning can bring health benefits to the body. The filling of a lot of energy is the main reason why my daughter can keep herself energetic throughout the morning.

Eggs play an important role in human food, and their status is still relatively high. From ancient times to the present, eggs have always been placed in the category of meat dishes, and their importance is even comparable to that of meat.In addition, because the ease of obtaining is far beyond people's imagination, this type has also become an important way for people to replenish energy in poor and ordinary years.

Perhaps in ancient times, people didn't know the importance of eggs to the body so clearly. They just knew that an egg a day could make their body healthier. However, after current scientific research, it can be found that eggs have many The trace elements can improve and supplement the human body, and use a more scientific way to answer the importance of eggs for human beings.

Eggs can supplement the human body with protein. For the human body, protein is a relatively important component and the basis of all life. The lecithin, triglycerides, cholesterol and vitellin in the egg yolk are very important for the development of the nervous system and body. It can effectively alleviate the mental decline of the elderly, and can also prevent the occurrence of senile dementia in the elderly.

Two antioxidants in egg yolks, lutein and zeaxanthin, help protect the eyes from UV rays.They also help reduce the risk of cataracts in older adults.Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in weight control.Because eggs can not only provide the body with sufficient protein, but also delay the emptying of the stomach and prolong the feeling of fullness after meals.

These data are the conclusions drawn after rigorous scientific research and investigation, so whether everyone likes it or not, Gu Cheng will habitually cook a few eggs as part of his breakfast every day when he cooks breakfast.

While Gu Cheng was cooking breakfast, Jiang Ning accompanied Xiao Youyou to watch cartoons in the living room. After finishing the morning cleaning and tidying up, she also fell into a happy Sunday vacation.

Although he looks like a workaholic in his daily life, Jiang Ning has chosen a time every week to give himself a proper holiday since he entered the relationship process. On the one hand, he can get along with his boyfriend more Try to achieve a balance between work and love as much as possible. On the other hand, if you live under the pressure of work every day, the damage to people's willpower and mood will be very serious, which will also reduce own happiness and life index.

Even a capitalist who is too strict should have a rest period every Sunday. Even if he does not want to rest, he should give his subordinates a time to relax and reduce stress. Jiang Ning has always been more I agree with a word, only by combining work and rest can the energy radiated by the whole person be maximized. On the contrary, if you are oppressed for a long time, both work efficiency and work quality will be lower than you imagined. Much more serious.