The heavens begin with Hongquan

Chapter 129 "Gong of Supreme Harmony"

Through the handshake just now.

Peng Ganwu "clearly" knew Hong Kang's heat.

He is very satisfied with the progress of this little junior.

According to this kind of talent, in another ten years or so, his kung fu will not be weaker than his current self, and he will be able to help himself by then.

Peng Ganwu has always been very generous to those brothers who can control him.

The reason why he couldn't tolerate Zhou Xiyu was because Zhou Xiyu's existence threatened him.

It turns out that it is.

The old man thought about him before he died.

Peng Ganwu said to Hong Kang: "Junior brother, your energy has been able to move smoothly and smoothly. However, this is not the pinnacle of proficiency in moves. Because the pinnacle of proficiency in moves is not only to understand one's own strength, but also to Understand the strength of others."

Hong Kang pretended to be puzzled and asked: "Do you understand other people's energy??"

Hong Kang's appropriate expression of doubt gave Peng Ganwu a desire to explain.

"That is to say, you can judge whether the opponent's strength is round and loose from the gestures of the opponent's hands and feet, and you can see its size and direction when you put your hands together."

Hong Kang nodded and said, "So that's the case!"

Peng Ganwu said: "Okay, come into the house with me, and I will teach you the method of "Taihe Gong"."

……

inside the house.

Peng Ganwu taught: "Our "Taihe Gong" is a superior Qigong."

"As the saying goes, "exercise the body by moving, and train the mind quietly." "Taihe Gong" is based on "adjusting the mind, breath, and body".

"Adjust the breath to refine the breath, adjust the body to refine the form, adjust the mind to refine the spirit, and finally unite the body and spirit, and cultivate both life and soul."

"When practicing Qigong, the mind must be calm, the mind must be concentrated, and all distracting thoughts must be eliminated. This is difficult to do at the beginning."

Hong Kang thought: This is it! !

With his spiritual state, he can "enter tranquility" almost at any time.

His decades of spiritual practice in his previous life were not in vain!

However, he was curious about how Peng Ganwu did it at that time? !

"Brother, I still don't understand." Hong asked, "I would like to ask, how did you do it back then?"

Peng Ganwu said: "One word - [pine]!"

"Totally relax!!"

"We are used to [tight] when practicing boxing, but we have to get used to [loose] when practicing Qigong."

"From top to bottom, from the top of the head to the toes, gradually relax each part."

"Make all parts of the body free from any sense of stalemate, including the emptiness and silence of the internal organs;"

"I can't hear my ears, I can't see my eyes, my body has a feeling of floating in the air, and I put aside all kinds of distracting thoughts, emotions, and six desires on weekdays, and enter a state of "suddenly."

"This method is what I learned back then, brother, you can try it yourself when the time comes."

After Hong Kang listened.

With his knowledge, he naturally knew that Peng Ganwu hadn't lied to him.

This is a very practical way.

He didn't deliberately say it in a cloud, or hide the pass.

This made Hong Kang slightly change his mind.

At least, for now, Peng Ganwu treats Hong Kang just like a generous senior brother treats a junior.

Hong Kang said: "Thank you, brother, for your guidance."

Peng Ganwu went on to say: "When practicing Qigong, you must do two things: one is to guard the dantian with the mind, and the other is to touch the tongue to the palate."

"When you draw the Qi back to the mind, and apply the mind from the brain, so that the Zong, Wei, and Yuan qi of the human body will not be dispersed."

"There is an old saying: when the tongue touches the palate, it captures the true energy, and when the energy is injected into the dantian, it becomes divine power."

"Qi is the commander of blood, and blood is the mother of Qi."

"Qi is smooth and blood is smooth, blood is strong and Qi is strong, Qi is fast and blood is sick."

"In short, remember that blood is the strength of qi, and qi is the navigation of blood. This is especially true for "Taihe Gong". When you absorb qi, you gather qi, and when you release qi, you generate energy. When qi reaches strength, qi is essence." Also, Qi is power."

"do you understand??"

After seeing Hong Kang nodded.

Only then did Peng Ganwu formally explain to Hong Kang the practice steps of "Taihe Gong".

This lecture lasts one afternoon.

……

That night.

The night is low and the moon and stars are scarce.

Hong Kang was practicing "Taihe Gong" in his own room.

He sat cross-legged on the bed, lightly closed his eyes, licked his palate, got rid of distracting thoughts in his mind, and slowly adjusted his breath.

The hands are like holding a ball, put them a few inches in front of the lower abdomen, and the Laogong point of the two palms is aligned with the navel.

"Sit with your eyes closed and meditate, holding your hands firmly and meditating on your mind."

Hong Kang breathed through his nose. Gradually, his breathing became slower, thinner, more even, and longer.

When inhaling, the lower abdomen rounds up, and when exhaling, the lower abdomen retracts.

A warm feeling was born in the lower abdomen.

"Knock the teeth 36, hold Kunlun with both hands."

suddenly.

The dantian swelled and shrank, and a strange feeling arose in Hong Kang's heart.

Hong Kang knew that Qi Sen was born.

This is a completely different feeling from physical strength and inner strength, a feeling of emptiness and lightness.

"Let me see what this mysterious "qi" looks like!!"

Hong Kang's spirit moved.

Immediately activated his spiritual cultivation level of "seeing the gods", looking inside himself.

At the beginning of the last life, his spirit was not strong enough.

I can't even notice the difference when I travel through the world.

However, after practicing the "Marrow Washing Sutra" in the previous life, not only did he condense the "Fighting Intent", his spiritual cultivation also reached the level of "seeing the gods", allowing Hong Kang to be aware of his physical condition in this life.

Because when his true spirit awakened, Hong Kang discovered that his spiritual cultivation was completely brought over.

Whether it's his [Fist Intent], or his spiritual power at the level of "seeing the gods", or the spiritual mystic art [Huangliang Yimeng], he can use it all.

It's just that the almost "indestructible King Kong" body is gone.

But by sensing his current body, Hong Kang found that his physical body seemed to be strengthening all the time.

Although it was very weak, Hong Kang did sense it.

Hong Kang had guesses about this situation.

It may be that the source of my physical body in the previous life has been poured into the body of this life.

Otherwise, there is no other explanation.

It is still that magnificent scene.

Only this time, Hong Kang's spirit saw a cloud of empty air in his dantian.

This air mass is colorless and shadowless.

Only vague outlines are visible.

It is constantly interacting with the surrounding colorful areas.

The air mass seems to have life, constantly expanding and shrinking, but Hong Kang knows that it is not that the air mass has life, but echoes with his own breathing.

But Hong Kang noticed that the air mass seemed to be shrinking.

But Hong Kang didn't panic.

After Peng Ganwu's narration, he knew that after the birth of Qi Sen, everything would not be all right.

It is necessary to nourish, receive, and circulate qi every day to strengthen the sense of qi and turn it into substance, becoming intangible and qualitative real qi.

……

Day two.

Peng Ganwu asked Hong Kang how he was practicing.

Hong Kang said he was still responding.

He didn't tell Peng Ganwu that he had a sense of aura overnight.

Because he knew from other people that when most people practice Qigong for the first time, the heat sensation below the navel is not obvious.

Generally, after a hundred days of practice, there will be an obvious feeling. At this time, the hot air mass is really produced, and it is not just an illusory idea.

The better the qualifications, the shorter the time required.

And it took Peng Ganwu almost half a month before he had a real sense of aura.

If you let him know Hong Kang's progress.

Hong Kang can't guarantee whether he will still be so friendly? ! !

After all, the disciple named "Hao Dong" has not appeared in [Tai Chi Gate] for a long time.

"In case he sees it, I'd better dissipate this energy first!"

……

　The protagonist has almost been exposed to the three martial arts of body, spirit, and qi. Do you have any recommendations for the next world?Please write in the comment area, thank you~~~~
　　Some book friends said to go under one person, but I think the force value in that world is quite high!There are Yangshen, controlling thunder, time and space abilities and so on, and there are monsters (from the Northeast Chumaxian lineage). I feel that the current protagonist has passed away, and I can't hold it...

　　


(End of this chapter)